Did you know that supplementation can improve depression and anxiety? A surprising new study has found that supplements can also enhance the effectiveness of popular antidepressant medications! Learn more, watch now. 👇 Watch more videos like this 👇 ➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford https://www.youtube.com/watch?v=PjbcH1nWwpE&t=1384s ➡️The Most Effective Herbs For Depression & Anxiety w/ Olivia Amitrano:: https://www.youtube.com/watch?v=fHMh4zpsY0E&t=266s ➡️NEW R...
Aug 12, 2024•17 min•Ep 486•Transcript available on Metacast In this episode, I’ll share my favorite SIBO healing supplements and break down an exciting new study that found an herbal remedy to be more effective in treating SIBO than a common antibiotic. Watch now! Elemental Heal: https://store.drruscio.com/products/elemental-heal Elemental Heal Low Carb: https://store.drruscio.com/products/elemental-heal-low-carb Elemental Heal Whey Free: https://store.drruscio.com/products/elemental-heal-whey-free 👇 Watch more videos like this 👇 ➡️The Best SIBO Probio...
Aug 08, 2024•17 min•Ep 485•Transcript available on Metacast Over the past few years on YouTube, we’ve enjoyed deep diving into the best solutions to help YOU heal! So, we’d like to take a look back and round up the top 5 BEST supplements for your gut health! Want to learn more about each supplement? Check out the videos below! 👇 Watch more videos like this 👇 ➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): https://www.youtube.com/watch?v=SPpuQc__ICc&t=1213s ➡️Prebiotics vs Probiotics - Which Is Best for Gut Health?: https://www.youtube...
Aug 05, 2024•15 min•Ep 484•Transcript available on Metacast Herbalist Olivia Amitrano gives us a rundown of the best herbs for treating depression, anxiety, and stress in the gut! What’s the right herb for you? Find out now! Watch Olivia’s full interview where she talks all things herbal medicine and how it can heal different conditions: These Natural Herbs Are the SECRET KEY to Better Gut Health | Olivia Amitrano: https://www.youtube.com/watch?v=Q3e2OQHSnns&t=1551s 👇 Watch more videos like this 👇 ➡️The Best Natural Treatments for Candida (Science-base...
Aug 01, 2024•18 min•Ep 483•Transcript available on Metacast Three exciting new studies have found that probiotics improve diarrhea, constipation, bloating, pain and anxiety! In this episode, I’ll break down this new research and help you determine the best protocol for each condition. Watch now! 👇 Watch more videos like this 👇 ➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford: https://www.youtube.com/watch?v=PjbcH1nWwpE&t=7s ➡️4 Causes of Constipation & The Most Effective Solutions: https://www.youtube.com/watch?v=FarxCaFxkXI&t=3s ➡️Gut...
Jul 25, 2024•21 min•Ep 482•Transcript available on Metacast Ozone therapy is the latest in treatments that produces multiple benefits - skin, gut, immune health and more! But how does it work and is it right for you? I’ll answer these questions and more in this episode. Watch now! Simply O3 At-Home Therapy: https://www.simplyo3.com/collections/3-0-home-kits/products/stratus-3-0-gold-kit 👇 Watch more videos like this 👇 ➡️Curcumin (Turmeric) IS Effective for Gut & Brain Health - Science Review: https://www.youtube.com/watch?v=8vD7y0Acz5Q&t=5s ➡️Chronic I...
Jul 22, 2024•30 min•Ep 481•Transcript available on Metacast A new study shows that the best way to treat a slow thyroid function isn’t by taking medication right away. In this episode, I’ll break down the most effective and natural approaches to healing a sluggish thyroid - all based on the latest scientific research! Nova Lab Red Light Therapy Device: https://novaalab.com/products/laser-red-light-therapy Cold Laser Therapy Device: 660mW Handheld Laser for Optimal Pain Relief in Dogs, Pets and Humans: https://healthcaremarts.com/products/low-level-laser-...
Jul 18, 2024•17 min•Ep 480•Transcript available on Metacast Renowned natural medicine doctor and author, Josh Axe, sits down with us to share his story of overcoming a debilitating injury by using mindset as medicine. From changing limiting beliefs to becoming the hero of your healing journey, Dr.Axe discusses key points from his new book, “Think This, Not That.” If you’re undergoing health challenges, this episode will help guide you towards healing. Listen now! Check out Dr. Axe’s podcasts! Ancient Health Podcast: https://www.youtube.com/playlist?list=...
Jul 15, 2024•49 min•Ep 479•Transcript available on Metacast An exciting new study finds that these herbal treatments and probiotics are very effective in healing SIBO! In this episode,I’ll break down the study and provide the best protocol for approaching SIBO naturally. Watch now! 👇 Watch more videos like this 👇 ➡️5 SIBO Symptoms To Watch Out For - Small Intestinal Bacterial Overgrowth: https://www.youtube.com/watch?v=wmKxwSlf1iU&t=4s ➡️Can You Take Probiotics for SIBO or Not?: https://www.youtube.com/watch?v=ckg3Di89CMQ ➡️Exciting NEW Treatments For ...
Jul 11, 2024•19 min•Ep 478•Transcript available on Metacast We hear a lot about healing leaky gut, but how do we know we have it in the first place? Is a stool test enough? In this episode, I’ll review the most effective and least effective leaky gut tests. Let’s get the most accurate results, so you can move closer to healing! Watch now. 👇 Watch more videos like this 👇 ➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): https://www.youtube.com/watch?v=SPpuQc__ICc&t=831s ➡️The 4 MOST Effective Leaky Gut Treatments: https://www.youtube.com...
Jul 08, 2024•21 min•Ep 477•Transcript available on Metacast Curcumin (Tumeric) is one of our favorite supplements! Not only does it benefit your gut and brain health, it’s also a powerful anti-inflammatory! Learn about the best dosage and usage of curcumin - watch now! 👇 Watch more videos like this 👇 ➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford: https://www.youtube.com/watch?v=PjbcH1nWwpE&t=7s ➡️The Top Anti-Inflammatory Foods You Should Eat Every Day: https://www.youtube.com/watch?v=NF5gOX-VsFY&t=45s ➡️These Natural Herbs Are the ...
Jul 01, 2024•22 min•Ep 476•Transcript available on Metacast Not seeing improvement on your current candida protocol? You may find better results through natural remedies! In this episode, I’ll name the most effective herbal supplements, recommended dosages, and the best lifestyle habits that will help to heal candida overgrowth. Watch now! Candida Diet Handout: https://drruscio.com/wp-content/uploads/2024/05/Candida-Diet-Handout-2024.pdf 👇 Watch more videos like this 👇 ➡️Eat These 7 Foods EVERY DAY for SIFO & Candida: https://www.youtube.com/watch?v=KI...
Jun 27, 2024•30 min•Ep 475•Transcript available on Metacast Whether you need a quick fix for constipation or you’ve been dealing with it consistently, we’ve got the most effective solutions for you! In this episode, I’ll break down the 4 causes of constipation, how to fix it when it happens, and how to prevent ongoing constipation moving forward. Watch now! Grab your FREE low FODMAP diet guide!: https://drruscio.com/getlowfodmapguide/ MSM supplement from Dr. Kathleen Jane: https://gijanel.com/the-formulas/gi-janel-one Get the Monash FODMAP Diet App: http...
Jun 24, 2024•40 min•Ep 474•Transcript available on Metacast Did you know that your gut health directly impacts your thyroid health? Did you know that there are different “gut types”? In this episode, I’ll break down the gut and thyroid connection, autoimmune conditions such as Hashimoto’s, and I’ll help you identify your gut type. Watch now! 👇 Watch more videos like this 👇 ➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco: https://www.youtube.com/watch?v=n1jzvyEoLfI&t=2265s ➡️Reduce High Thyroid Levels By Doing THIS Every Morning https://www.you...
Jun 20, 2024•41 min•Ep 473•Transcript available on Metacast SIBO (small intestinal bacteria overgrowth), candida overgrowth and vector-borne illnesses can be very difficult to cure. However, Dr. Allison Siebecker has exciting new treatments and research that can help you on your way to healing! Join us for this insightful discussion - you don’t want to miss it! 👇 Watch more videos like this 👇 ➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt: https://www.youtube.com/watch?v=I8_0qMWwQIo&t=1544s ➡️You D...
Jun 17, 2024•1 hr 23 min•Ep 472•Transcript available on Metacast After years of experience in helping patients with different gut types, I’ve compiled the top 4 ways to effectively treat leaky gut. Watch this episode to get the best tips on diet, supplementation, lifestyle changes, and more! You deserve to heal! Dr. Ruscio’s Virtual Clinic: https://drruscio.com/virtual-clinic/ Diet Handouts: Low FODMAP diet: https://drruscio.com/wp-content/uploads/2023/07/Standard-Low-FODMAP.pdf Candida and Fungal Quiz: https://form.jotform.com/241365330375049 Candida Diet Ha...
Jun 13, 2024•27 min•Ep 471•Transcript available on Metacast Does it seem like every food you eat causes you inflammation? Don’t worry, there’s plenty of anti-inflammatory options you can enjoy! In this episode, I’ll break down the top anti-inflammatory foods you can eat every day to help avoid chronic inflammation. Watch now! Histamine Intolerance Handout: https://drruscio.com/histamine-ebook/ Low FODMAP Diet Guide: https://drruscio.com/getlowfodmapguide/ At-home test from OmegaQuan: https://omegaquant.com/ 👇 Watch more videos like this 👇 ➡️The 10 BEST...
Jun 10, 2024•18 min•Ep 470•Transcript available on Metacast Suspect you have lyme, babesia, or another vector disease? Looking for guidance on how to deal with symptoms and how to fix it? I talk to Dr. Amy Offutt all about the warning signs of vector-borne illness and the best methods for treatment. Timestamps: 00:00 Intro 01:47 Tackling chronic vector infections 07:36 Fatigue 14:37 Sleep issues 18:14 Brain health & circulation 20:31 Joint & muscle pain 22: 49 Non-hormonal hot flashes 25:31 Coordination issues 28:05 Anemia 36:47 Vector disease susceptibi...
Jun 06, 2024•1 hr 25 min•Ep 469•Transcript available on Metacast There are many reliable and unreliable symptoms of thyroid issues that can be confusing to those trying to understand how to improve their health. In this episode, I identify the top warning signs and symptoms of thyroid issues that you should not ignore, and resources to help guide you towards healing. Watch now! Take the Thyroid Course! https://drruscio.com/thyroid-course/ Grab Your Thyroid 101 Handout: https://drruscio.com/thyroid-health-101/ 👇 Watch more videos like this 👇 ➡️Escape the Hyp...
Jun 03, 2024•18 min•Ep 468•Transcript available on Metacast Fitness and good lifestyle habits go hand in hand. I chat with fitness expert and creator of the Fit Mother Project and Fit Father Project, Dr. Anthony Balduzzi all about the key things you can do to maximize your fitness and overall health. 👇 Watch more videos like this 👇 ➡️Gut Talk: Is Exercise Good For the Gut Microbiome?: https://www.youtube.com/watch?v=F3dr8YNySak&t=19s ➡️Does Exercise Impact Gut Health? The Evidence: https://www.youtube.com/watch?v=Xy3GIsVGYHg&t=258s ➡️NEW Science-Backed...
May 30, 2024•53 min•Ep 467•Transcript available on Metacast It’s never too early to get healthier AND happier! I sit down with Integrative Pediatrician and author of the new book, “Healthy Kids, Happy Kids” Dr. Elisa Song to discuss why gut health may be the key to happier kids. We also explore how parents can help gamify kids' habits in a fun way to improve their lifestyle! You don’t want to miss this one - watch now! 👇 Watch more videos like this 👇 ➡️Gut Health for Kids & Teens with Dr Elisa Song: https://www.youtube.com/watch?v=EI39geg6x8Y&t=1203s ➡...
May 27, 2024•1 hr•Ep 466•Transcript available on Metacast Eating the right foods can seem impossible when you’re healing candida overgrowth and SIFO! The good news is, there are still great food options that can also help you heal! In this episode, I’ll give you a list of 7 foods to eat every day, what foods to personalize to your needs, and what to avoid in order to fix candida overgrowth and SIFO. Watch now! Think you may have Candida? Take our quiz and find out! Candida and Fungal Quiz Grab your FREE Candida food list! Candida Diet Handout 👇 Watch ...
May 23, 2024•27 min•Ep 465•Transcript available on Metacast Leaky gut can’t be fixed by diet alone! Gut health is largely affected by a combination of your lifestyle habits and nutrition. If you want to heal a leaky gut, It’s important to do these three things DAILY. Watch now! 👇 Watch more videos like this 👇 ➡️The 4 MOST Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=785s ➡️A Simple & Effective Leaky Gut Repair Protocol: https://www.youtube.com/watch?v=5en_twP8DcE&t=695s ➡️The 10 BEST Foods for Leaky Gut: https://www.you...
May 20, 2024•16 min•Ep 464•Transcript available on Metacast Yes, there are important differences between prebiotics and probiotics - and knowing them will help you heal your gut and overall health. In this episode, I cover the differences between the two, and great sources of prebiotics and probiotics in food and supplements. Watch now! 👇 Watch more videos like this 👇 ➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut: https://youtu.be/drayyAojUJA?si=1WVjYB3bPfIHCyUO ➡️The Best Supplements for the Gut Microbiome: https://youtu.be/z1ipDsS7TY8?si=c...
May 16, 2024•17 min•Ep 463•Transcript available on Metacast Consuming fermented foods has enormous gut health benefits - and might even be better than a high fiber diet. In this episode, I’ll break down the 6 best fermented foods you must eat to improve inflammation, constipation, and more! 👇 Watch more videos like this 👇 ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: https://youtu.be/6wk9GaT2mtw?si=bVBNdLnlkAnwtPO3 ➡️The Ultimate Prebiotic Foods List for Better Gut Health: https://youtu.be/p8YJ_WNE6Hc?si=HdM20UZl_QTaegJ4 ➡️The 10 BEST ...
May 13, 2024•11 min•Ep 462•Transcript available on Metacast Dealing with poor gut health? Stress? A host of other health issues? Herbal medicine has a remedy for that! I sit down with herbalist Olivia Amitrano to discuss how different herbs can improve several areas of health. Watch now! 👇 Watch more videos like this 👇 ➡️The MOST Effective SIBO Treatments: https://youtu.be/gP4GWWDDFOY?si=JMpvIsRS2RJBUHns ➡️One Proven & Simple Supplement for Depression: https://youtu.be/Plc91hKwvsY?si=-FUxzjWKk5hXC0HN ➡️Fix Hormone Imbalances with New Research Findings:...
May 09, 2024•59 min•Ep 461•Transcript available on Metacast Castor oil is growing in popularity as a natural remedy that holds surprising health benefits! Does this miracle oil really improve constipation, skin health and more? In this episode, I’ll break down the best uses of castor oil - all backed by the latest research! 👇 Watch more videos like this 👇 ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://youtu.be/EenuIwuJ7h0?si=7GEtvJYr5EHTyxcl ➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites: https://youtu.be/pCZ0nK7H...
May 06, 2024•12 min•Ep 460•Transcript available on Metacast Does intermittent fasting really increase your risk of heart disease? I analyze the latest claims made by the American Heart Association (AHA) on the dangers of intermittent fasting, and guide you towards the best fasting habits - backed by science! 👇 Watch more videos like this 👇 ➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=861s ➡️The 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=1s ➡️How to Find Your ACCURATE Max Heart Rate wi...
May 02, 2024•16 min•Ep 459•Transcript available on Metacast Treating small intestinal bacterial overgrowth (SIBO) can be an unnecessarily complicated process. Today, I want to pinpoint the most common mistakes in SIBO treatments, and guide you towards the best solutions for healing your gut health. 👇 Watch more videos like this 👇 ➡️What is SIBO? Signs & Natural Treatment Options: https://youtu.be/3OjefHfOx2I?si=iZ0oCIdBWjHOZvj- ➡️5 SIBO Symptoms To Watch Out For - Small Intestinal Bacterial Overgrowth: https://youtu.be/wmKxwSlf1iU?si=kr9ySpvKsS63fa2X ➡...
Apr 29, 2024•17 min•Ep 458•Transcript available on Metacast Think you may have Candida and Small Intestinal Fungal Overgrowth (SIFO)? In today’s episode, I help you spot the warning signs and guide you towards the best treatments to improve your gut and overall health. 👇 Watch more videos like this 👇 ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://youtu.be/EenuIwuJ7h0?si=JKDr3Jiw1qirLDH6 ➡️Does the Elemental Diet Work for SIFO & Dysbiosis?: https://youtu.be/mgptjUr4BPY?si=mpm-IEikOQ2ByZ2q ➡️Should I Avoid the Elemental Diet If I...
Apr 25, 2024•22 min•Ep 457•Transcript available on Metacast 
