Nic Bryan is a wife, mum, teacher, artist and one of our Head, Heart and Home course members. When she shared recently in our Head, Heart and Home Community about the impact decluttering has had on her ability to get creative and produce incredible artworks out of second hand and recycled materials, we just knew we had to find out more! Amy caught up with her recently and got to hear Nic's journey about how experiencing freedom by decluttering lead her to unlock a whole new part of herself and s...
Sep 18, 2022•52 min•Ep 327•Transcript available on Metacast Today, for something different, Belinda joins Kirsty and we chat all about doubt. We all experience doubt in our lives either from well meaning friends or family trying to look out for us or from that unhelpful inner voice that likes to tell you you can't. Doubts will come and go but being equipped to navigate them and get your motivation and momentum back is the key. So come along with us as we get chatting all about how doubt can show up, where it comes from and some practical tips on wha...
Sep 11, 2022•28 min•Transcript available on Metacast The remarkable Chris Lovett is back! If you don't know who we are talking about don't worry because you are in for a real treat! Chris is an author, executive & simplicity coach, speaker, career mentor and minimalist. He tells it as it is, with a cracking sense of humour, he has a way of disarming you and getting into your head. We last spoke to Chris in May 2021 only weeks before he launched his first book The Discovery of Less. Since then he's given a TedX talk and is even working on a 2nd...
Sep 04, 2022•44 min•Ep 325•Transcript available on Metacast In Part 2 of our mini series How to Organise- here is an episode all about collections. We have a chat about why people collect/create collections, explore what is driving the need to collect, how to know when it’s time to declutter some or all of your collections and some of the reasons why you might come up against specific challenges. We also touch on what to do it your collections are impacting your relationships with people and money. In this episode we; ● Discuss some possible reason why p...
Aug 28, 2022•36 min•Transcript available on Metacast If you have ever decluttered anything and want it to stay that way but don't quite know how? Then this episode is for you! Today we are going to take you through some key steps for maintaining the progress you have made on your decluttering journey. Whether you have finished decluttering your entire house or you have just started with a few boxes here and there, we hope that you come away feeling equipped to keep your house clutter free! In this episode we; ● Equip you with tips and tools to for...
Aug 21, 2022•34 min•Ep 323•Transcript available on Metacast We love the Enneagram here- so when our beautiful friend and college developed an Enneagram and Clutter Course, we just had to catch up and hear all about it!! The amazing Laurie Palau is with us today! She is the author of the book HOT MESS: A Practical Guide to Getting Organized , host of the weekly podcast, This ORGANIZED Life , and founder of simply B organized where she speaks, teaches and works one-on-one with clients to help them reduce clutter and increase productivity. It has been way t...
Aug 14, 2022•1 hr 16 min•Transcript available on Metacast Are you struggling with lack of storage in your home? Maybe your home is an older style and lack the inbuilt storage of more modern homes? Or perhaps you just don't have much storage and are at a bit of a loss as to what to do with all your stuff? Well dear listeners if that's you, this episode was made with you in mind! Inspired by a recent discussion in our Facebook Community and a request from past podcast guest Katie Smith (check our Katie's episode here ), today we talk you through some opt...
Aug 07, 2022•32 min•Ep 321•Transcript available on Metacast Over the years we have received many requests from our beautiful listeners about how to organise very specific areas. As some of them are a little more niche in nature we have been storing them up with the idea of creating a special How to Organise episode. We hope you loved part 1 from a few weeks ago - (if you haven't had a listen we highly recommend you pop over and do that) and are looking forward to sharing part 2 with you today! For this episode we are heading indoors and giving ...
Jul 31, 2022•37 min•Transcript available on Metacast We have guests again!!! It has been such a long time since we have had guests on the podcast and now we have had 2 in a row :) Today, joining us all the way from Florida are fellow podcasters; hosts of The Frugal Friends Podcast , Jen and Jill! We’ve had many requests to chat about money from listeners so we leapt with joy when we came across their podcast and just knew we had to set up an interview. We feel these girls are like the American Amy and Kirsty so you get double the awesomeness today...
Jul 24, 2022•51 min•Ep 319•Transcript available on Metacast *Trigger warning - this episode talks about sexual exploitation and human trafficking - this episode is not suitable for children* A few weeks ago Kirsty had the opportunity to chat with the lovely Michelle Kerr from This is Eden. The last time we chatted was March 2021 and a lot has changed. Michelle shares with us the impact that Covid and operating under a coup in Myanmar has had on This is Eden as well as amazing stories of rescue and hope. If you haven't heard our previous episodes we encou...
Jul 17, 2022•40 min•Transcript available on Metacast Over the years we have received many requests from our beautiful listeners about how to organise very specific areas. As some of them are a little more niche in nature we have been storing them up with the idea of creating a special How to Organise episode. Today is the day as we do our best to tell you how we think you should organise these unique spaces! We had so many requests that we have split them across 2 episodes and this is part 1, with a bit of an outdoor theme. Make sure to ...
Jul 10, 2022•24 min•Transcript available on Metacast It has been a looooong time since either of us have travelled but over the last little while we've had a few requests for some travel related episodes. So today is part 2 of our travel episodes focusing on getting you to and from your destination without all the stress. So you made it out the door - now what?! We give you loads of advice and tips today to help you have a smooth and organised trip. We also talk a lot about passports, making sure they are up to date, checking them before you plan ...
Jul 03, 2022•34 min•Ep 316•Transcript available on Metacast We can't believe it's been 5 years! Today we take the opportunity to look back over the years and reminisce about how and why we got started and all the things that have happened along the way. Be prepared as we share some of our favourite moments and how proud we are to have such a successful podcast bringing decluttering joy to all of you! So grab a cuppa and come join us for a trip down memory lane! In this episode we ● Reminisce about our beginnings of recording via skype ● Share our favouri...
Jun 26, 2022•48 min•Transcript available on Metacast It has been a looooong time since either of us have travelled but over the last little while we've had a few requests for some travel related episodes. So today is the day we are bringing you part one of two episodes about travel with this one focusing on packing. Now we understand that you may not love the packing part as much as we do so we have filled this episode with tonnes of packing tips. From making a list, to making sure your travel stuff has a home when it's not being used - we cover i...
Jun 19, 2022•24 min•Ep 314•Transcript available on Metacast Setting up a new house can be fun, exciting and the possibilities feel endless. But it can also be a little overwhelming, especially after the moving house process! So today, thanks to a request by Amy's sister (we think it was Sarah?!) and inspired by one of our dear listeners (shout out to Nerys!) we have created an episode full of advice and tips to help you feel more equipped when you are setting up your new house. In this episode we; ● Highlight that preparation is key for setting yourself ...
Jun 12, 2022•35 min•Transcript available on Metacast Balance - what is it, how does it relate to decluttering and organising and how can we use it as a tool to achieving an intentional life. We have some thoughts on balance and we don't hold back! Constantly having to assess and make continuous adjustments is exhausting and a huge drain of energy - we are not a fan!!! We attempt to tease out the heart behind what balance is and how that can help us shift our focus onto the what we are trying to engage in and enjoy, and away from the from the actua...
Jun 05, 2022•36 min•Ep 312•Transcript available on Metacast Are you always on time or are you always running late? Today we explore the concept of time (we get a bit philosophical) and how all of us use it in different ways. We touch on how executive functioning plays a huge part in your ability to manage your time and some of the hurdles it's impact has - like our ability to get distracted! Understanding that time management is definitely more challenging for some, we chat about and offer some practical tips on how to improve it. Hopefully from this epi...
May 29, 2022•44 min•Transcript available on Metacast Does expectation drive you into action or do you feel it sets you up for disappointment? Can your expectations daunt you or spur you on? Today we explore these and more when it comes to how we respond to the expectations we put on ourselves. Get ready to ask yourself 'why' A LOT in an effort to help you better understand what kinds of stories you are telling yourself that then lead to the creation of your expectations. It's not easy when missed expectations cause discouragement or disappointment...
May 22, 2022•32 min•Transcript available on Metacast Do you feel the need to keep up with the Jones's? Has your house become overrun with stuff that you purchased to bring you happiness but instead it just brought you more stuff? Come join us as we explore the impact jealousy can have on our lives (and our stuff!) and how practising gratitude could be answer to stopping the green eyed monster... In this episode we; ● Define jealousy, envy and contentment; ● Explore how jealousy and contentment fit into the world of decluttering; ● Encourage you to...
May 15, 2022•39 min•Ep 309•Transcript available on Metacast Moving to a smaller home can be stressful especially when you’ve collected a lifetime of memories and belongings. Today we are revisiting our downsizing topic but with much more detail and even more practical advice! Focusing more on those at the retirement/empty nester stage of life we take you through our top tips to make your downsizing experience a smoother one. We believe that EVERYONE is unique and every SITUATION is unique - what will work for you may not even work for your partner! ...
May 08, 2022•35 min•Transcript available on Metacast Zones are super handy. They are particularly useful when dealing with multipurpose areas such as a rumpus room or garage. Everyone has a unique way of using their space, by using zones you can tailor a room or area to your specific needs. Today we take you through how to create zones in your home that add to it's function and flow. We also chat about how having clearly defined zones can help other family members/housemates when it comes to tidying up or finding things. Following on a little...
May 01, 2022•31 min•Transcript available on Metacast We love using binary decisions as a tool when you have so many decisions to make. One in particular that we wanted to highlight is today's episode. Item or Space? This can look like a few different things - deciding whether to keep an item or let it go and gain back some of the physical space it was taking up, - choosing to rearrange/reorganise the area you're focusing on and create more space by changing the layout, - having a look at your calendar, weighing up your schedule and making adjustme...
Apr 27, 2022•26 min•Transcript available on Metacast Usually we think of the saying 'All or Nothing', unfortunately this is often entirely unhelpful when it comes to being motivated, so we want to flip it around to say 'All or Something'. Kirsty saw an ad recently that used this phrase and she just new there was an episode in it! We often give up on an idea because we can't get it ALL done. Have you ever thought about what could happen if you replaced that 'all', with what if I just do something? Today we explore just how a whole lot of little som...
Apr 17, 2022•30 min•Ep 304•Transcript available on Metacast Momentum. It's so great when you are riding that wave of momentum but what do you do when you get stuck?! Today we dig into how momentum can really work in your favour when decluttering. We also spend a bit of time focusing on what to do when you run out of steam or feel that your momentum may have taken you in the wrong direction. Oh and don't worry we cover what to do when you just can't get started! This episode is jam packed with all the tips and advice you could image to get you moving towa...
Apr 10, 2022•34 min•Transcript available on Metacast This week's episode is the kind of episode where you can put it on and play along! We are naming the top 3 things from 7 different spaces in your home to declutter. A big thank you to Owen Gray for the topic suggestion. Come along with us to work our way through a few rooms of the house decluttering as we go. Click here for the full list of everything mentioned today. In this episode we ● Identify items in your home & explain why it would be beneficial to let them go ● Challenge you t...
Apr 03, 2022•28 min•Transcript available on Metacast Have you been asked to help a friend or family member declutter? How did it go? Did you wish you had a few extra tips up your sleeve? Well today's your lucky day! Thanks to a request by our friend Owen Gray we share our thoughts and advice about helping others declutter, in particular how to offer help, what to expect and what are some of the big no no's. In light of the recent floods here in NSW and QLD we also spend a bit of time discussing tips for helping others after they have lost everythi...
Mar 27, 2022•33 min•Ep 301•Transcript available on Metacast There is nothing worse than not being able to find what you need when you need it! Today we cover 7 key items in your home that we feel by having them organised will make your life so much easier!! With a bit more of focus on organising rather than decluttering, today we delve into encouraging you to find homes for your: Batteries Lightbulbs Umbrellas Spare Change Basic Tools Bandaids Old Towels If you have suggestions on other things you'd like help with organising then please let us know! We'd...
Mar 20, 2022•39 min•Transcript available on Metacast Today we bring to you our thoughts on invisible decluttering. Decluttering isn't always about the stuff, there is a LOT that goes on internally too. If you're not quite sure what we mean, stay with us! We give you loads of examples of what we mean by 'invisible decluttering' and share some of our own invisible decluttering experiences such as letting go of being that crafty mum or a professional pianist and what the flow on effect into the physical decluttering can look like as a result. Seasons...
Mar 13, 2022•28 min•Ep 299•Transcript available on Metacast You may have noticed that Amy and Kirsty make a good team BUT are crazy different!! Well, buckle up as we delve into what exactly are those differences while asking you guys the question, "So are you an Amy or a Kirsty?" Do you love matching containers like Amy? Do you have a sweet tooth like Kirsty? Maybe you're a bit of a combo or completely unique and couldn't be more different! As usual the episode is filled with many laughs with a few decluttering tips sprinkled throughout. So whether you'r...
Mar 06, 2022•55 min•Transcript available on Metacast Have you ever thought about making a game out of decluttering? Gamification is a way of attempting to enhance everyday activities by turning them into a game or adding fun elements to engage the user; it is a great tool that can be used in every realm of life. Today we explore how it can make your decluttering experience more fun and interesting and give you lots of examples on how to achieve this. Enjoy laughing along with us today and we'd love if you have discovered any gamifying hacks that y...
Feb 27, 2022•25 min•Transcript available on Metacast 
