Before we dive into Series 3 of You're Wrong About ADHD, Sam and Katie take a moment to look back at some of the experts they've spoken to and the brilliant advice they've shared on navigating life with ADHD. This includes insights from parenting expert Dr Joanne Riordan, relationship therapist Dr Karen Doherty and Joseph Pack, who manages his ADHD without medication. Thanks to everyone who has listened to You're Wrong About ADHD so far. We'll be back for Series 3 on the 19th August, with new ep...
Aug 05, 2024•22 min•Ep 20•Transcript available on Metacast As exciting as going away on holiday can be, it can also be stressful and even a bit overwhelming at times. Don't worry - Sam has you covered with his top tips for managing holiday stress, so you can enjoy a well deserved break from everyday life... and relax! Don't forget, Series 3 of You're Wrong About ADHD is available from 19th August with new episodes out every Monday. You can get in touch by sending your questions and stories to ADHDpodcast@global.com
Jul 29, 2024•4 min•Ep 19•Transcript available on Metacast Since starting the podcast, Sam and Katie have talked an array of experts who've shared some amazing advice. One thing that keeps coming up is how small changes can make a big difference to our lives. In this bonus episode Sam and Katie take a look back on their ADHD journey so far, sharing the lessons they've learned and the tips that have REALLY helped them. To learn more and access valuable resources, head to: The ADHD Foundation and ADHD UK You can get in touch by sending your stories, quest...
Jun 17, 2024•23 min•Ep 18•Transcript available on Metacast She's been dubbed the Queen of the ADHD Kingdom. Jessica McCabe is the genius behind the hugely successful YouTube channel, How to ADHD, which has over 1.7 million subscribers. Now, she's written a book packed with practical advice and tools, How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) , available now. Jessica joins Sam and Katie for a refreshingly honest conversation about the realities of living with ADHD, from getting a diagnosis to tackling bad brain days and ...
Jun 10, 2024•34 min•Ep 17•Transcript available on Metacast Struggling to get a good night's sleep? You're not alone, but getting it right can be life-changing. Sleep expert Dr Sophie Bostock joins Sam and Katie to debunk some of the myths around sleep. She explains how ADHD can impact your sleep, why you don't need to ditch caffeine completely and how screen time before bed might actually help you doze off. Head to The Sleep Scientist to find out more about Dr Sophie. You can get in touch by sending your questions and stories to ADHDpodcast@global.com...
Jun 03, 2024•38 min•Ep 16•Transcript available on Metacast You're in for a treat this week! Dr Tony Lloyd is back in the studio, joining Sam and Katie for the final of our special episodes focusing on specific elements of ADHD. This time they look into hyperfocus. Ever find yourself so absorbed in a task that you completely lose track of time? Or become so obsessed that you shut out the world around you? Dr Tony breaks down what hyperfocus is and the impact it can have on your work and home life. Plus he shares tips on how to channel it effectively and ...
May 27, 2024•23 min•Ep 15•Transcript available on Metacast Dr Tony Lloyd from The ADHD Foundation is back in the studio! He joins Sam and Katie for the second of three special episodes focusing on specific elements of ADHD. This week they look at what is probably the most debilitating part of ADHD, inattentiveness. Dr Tony shares the signs to look out for and how to find the right strategies to help improve your working memory, concentration and focus. To learn more and access valuable resources, head to: The ADHD Foundation You can get in touch by send...
May 20, 2024•28 min•Ep 14•Transcript available on Metacast Please don't skip over this episode. We know it's longer than usual and that can be really off-putting but it's well worth your time. It’s Mental Health Awareness Week and we're tackling a very important topic: ADHD and mental health. Whilst ADHD isn’t a mental health condition, evidence suggests that if you have ADHD, you're more likely to experience difficulties with your mental health. It can be difficult to untangle what's going on inside your head, and it's not always easy to ask for help. ...
May 13, 2024•42 min•Ep 13•Transcript available on Metacast Dr Tony Lloyd from The ADHD Foundation joins Sam and Katie for the first of three special episodes focusing on specific elements of ADHD. This week they look at hyperactivity - a core characteristic affecting around 7 in 10 people with ADHD. Dr Tony tells them the signs to look out for and explains why hyperactivity can be particularly challenging for children who have ADHD. Plus they share the coping strategies they use, from breathing techniques to getting outside and going on a walk. Find out...
May 06, 2024•24 min•Ep 12•Transcript available on Metacast Did you know having ADHD puts you at higher risk from experiencing burnout? The pressure to live up to other people's expectations, hyperfocused 'hangovers' and the struggle to set boundaries can cause extreme stress and lead to an intense version of burnout - known as ADHD burnout. Sam and Katie speak to ADHD specialist and the founder of Nutritious Minds Trust charity, Dr Rachel Gow about how to spot ADHD burnout and what you can do to manage and avoid it. Tickets for Rachel's upcoming event B...
Apr 29, 2024•31 min•Ep 11•Transcript available on Metacast Tanya Bardsley is a reality TV star and businesswoman, best known for her role in The Real Housewives of Cheshire. Aged 39, Tanya was diagnosed with ADHD after years of struggling with anxiety and suicidal thoughts. Since then, she's been on a mission to understand more about the condition. She tells Sam and Katie how she struggled pre-diagnosis, her decision to quit alcohol and why we need to talk about the link between perimenopause and ADHD. This episode contains sensitive topic discussions i...
Apr 22, 2024•26 min•Ep 10•Transcript available on Metacast Receiving a diagnosis as an adult can often bring up mixed emotions, whether that's grief, relief or even anger. Almost three years on from discovering they have ADHD, Sam and Katie look back on how they felt at the time and they take stock of where they are now. To learn more and access valuable resources, go to: The ADHD Foundation ADHD UK You can get in touch, send you stories and questions to ADHDpodcast@global.com....
Apr 15, 2024•24 min•Ep 9•Transcript available on Metacast Sam and Katie have been asking for your thoughts about whether you should tell people you have ADHD. It's a question that lots of ADHDers grapple with - especially when it comes to telling family members or colleagues at work. Sam and Katie share your stories in this special edition of You're Wrong About ADHD. Thanks to everyone who got in touch - we love hearing from you. Send your stories and questions to ADHDpodcast@global.com To learn more and access valuable resources, visit ADHD UK and The...
Apr 08, 2024•22 min•Ep 8•Transcript available on Metacast Get ready... this is BIG. NHS England has announced it’s launching an ADHD task force, with Henry on board! This has potential to initiate a massive change and significantly improve the care and treatment for people with ADHD. Henry joins Sam and Katie just hours after speaking to NHS England to share the news. They discuss the announcement and details of what it really means. Check out NHS England’s website for more details. To learn more and access valuable resources, go to ADHD UK Get in touc...
Apr 01, 2024•26 min•Ep 7•Transcript available on Metacast Forgetting to eat, only eating certain foods and binge eating can be common issues for people with ADHD. This week Sam and Katie are joined by Aleta Storch, dietitian and founder of Wise Heart Nutrition to discuss the ways ADHD affects eating habits and how to improve these habits and make healthier food choices. You can find out more about Aleta and Wise Heart Nutrition here. This episode contains sensitive topic discussions including eating disorders. If you've been affected by anything in thi...
Mar 25, 2024•33 min•Ep 6•Transcript available on Metacast The stereotypical image of ADHD is a naughty school boy who can't focus and disrupts the class. But women, girls and non-binary people can have ADHD too - and many go without a diagnosis because they don't fit this stereotype. This week Sam and Katie are joined by Pippa Simou, founder of The ADD-vantage, a support service hub for girls and women with ADHD. Pippa tells them how ADHD can look different in women and why it's important to recognise that it affects different people in different ways....
Mar 18, 2024•21 min•Ep 5•Transcript available on Metacast Sam and Katie have always hated the idea of exercise. Let’s be honest, it can feel like such a chore despite the obvious benefits. Not only does it give you energy and keep you healthy but it can also help manage ADHD symptoms. So they’ve enlisted the expertise of Amie Barlow, an ADHD Functional Fitness coach to help shift their mindset around exercise. Amie shares some practical tips on how to get started and make it work for you. You can find out more about Amie here Get in touch, send your qu...
Mar 11, 2024•24 min•Ep 4•Transcript available on Metacast This episode is not a substitute for professional guidance or advice on managing ADHD without medication. Please contact your GP for personalised support and assistance. Following last week’s episode on ADHD medication, Katie wants to find out more about how Sam – and others - manage their symptoms without drugs. They’re joined by Joseph Pack, founder of Drug Free ADHD, who manages his ADHD without medication. Joseph shares some of the practical strategies he uses, from cold showers and exercise...
Mar 04, 2024•37 min•Ep 3•Transcript available on Metacast This episode is not a substitute for professional guidance or advice on ADHD medication. Please contact your GP for personalised support and assistance. Katie is on ADHD medication, Sam isn't. This week, they look at how ADHD medication works. Katie describes how it feels to take the medication: the highs, the lows and the side effects. Plus Dr Max Davie, consultant paediatrician and co-founder of ADHD UK joins them to answer their questions and fears around taking stimulant medication. For more...
Feb 26, 2024•36 min•Ep 2•Transcript available on Metacast Parenting isn't always easy. It's full of rewarding moments but it also comes with its fair share of challenges. Add ADHD into the mix and things can get even harder. So, how can you make it work when one or more family members are neurodiverse? Educational and child psychologist, Dr Joanne Riordan is back to share some tips and strategies to help parents with ADHD create a supportive environment for their whole family. Dr Joanne has created the Differently Parenting Programme, for parents and c...
Feb 19, 2024•37 min•Ep 1•Transcript available on Metacast Emotional dysregulation is an issue that has affected Sam throughout his life. It's what led him to get his ADHD diagnosis - and he's not alone. Many adults with ADHD find it difficult to regulate and manage their emotions. Life can feel really intense and at times, overwhelming. It can affect relationships, work and daily life. So, why is emotional dysregulation so common in ADHD? Dr Tony Lloyd from The ADHD Foundation is back to explain how ADHD affects emotions and he shares strategies to hel...
Feb 12, 2024•34 min•Ep 17•Transcript available on Metacast Around three years ago, Katie’s life fell apart. She couldn’t focus on daily tasks, struggled to sleep and became angry and impatient. Worst of all, she started forgetting everything. After visiting her GP, Katie learned her ADHD symptoms had got significantly worse because she had entered the perimenopause. And she’s not alone. 94% of women with ADHD said they experienced more severe ADHD symptoms during perimenopause and menopause according to a survey by ADDitude. Many women find the tr...
Feb 05, 2024•32 min•Ep 16•Transcript available on Metacast Earlier in series 1, Sam and Katie spoke to neurodiversity specialist couples therapist Karen Doherty about how ADHD has impacted their relationships. The conversation gave them a lot to think about. So, they’ve invited Karen back to answer more of their questions. Plus she shares practical tips that couples can use to help improve their relationships. Find out more on Karen's website: karendohertycoaching.co.uk Get in touch, send your questions and stories to ADHDpodcast@global.com...
Jan 29, 2024•29 min•Ep 15•Transcript available on Metacast This week Sam and Katie are joined by Capital FM and Capital Dance presenter Meg McHugh who only discovered she had ADHD when she was in her twenties. Meg tells them about the struggles she faced before she received her diagnosis and how her life has changed since. After her diagnosis, Meg set up a TikTok account where she shares her story of living with ADHD and gives tips on managing it. Follow her account: @immegmhugh for more. Get in touch, send your stories and questions to ADHDpodcast@glob...
Jan 22, 2024•30 min•Ep 14•Transcript available on Metacast Living with ADHD can be difficult as the symptoms make everyday activities more of a challenge. It can be hard to stay organised, meet deadlines and keep up with work, family and friends. Fortunately, there are lots of strategies available to help manage these challenges. Sam and Katie share the coping strategies they use, from writing lists and setting alarms to regular exercise and establishing a consistent routine. Get in touch, send your stories and questions to ADHDpodcast@global.com...
Jan 15, 2024•30 min•Ep 13•Transcript available on Metacast ADHD can make it difficult for you to get motivated when it comes to tasks or activities you don't like. To be honest, sometimes it's hard to motivate yourself to do things you do like. You just can't make yourself start, however hard you try. It's something Sam and Katie both really struggle with. So, why is it so hard to do things that should be easy? Dr Tony Lloyd from The ADHD Foundation is back to answer Sam and Katie's questions. He explains how ADHD can cause a lack of motivation and prov...
Jan 08, 2024•28 min•Ep 12•Transcript available on Metacast We're taking a short break over Christmas to rest and recharge! So, take a breather, enjoy Christmas and we’ll be back on 8th January 2024 with a brand-new episode on motivation. Dr Tony Lloyd from The ADHD Foundation is back to tell us why motivation is one of the biggest challenges for people with ADHD and we’ll share some of the strategies we use to help us get stuff done. If you are feeling the pressure over the Christmas period, please be kind to yourself and do take a break. The ADHD...
Dec 25, 2023•2 min•Ep 11•Transcript available on Metacast Christmas can be really stressful. There are so many different things to think about, so many gifts to organise, food to buy and so little time to get everything sorted. Add ADHD into the mix and it becomes even harder. By Christmas day, you can end up feeling totally exhausted. But there are ways to make things easier and more enjoyable. Henry Shelford from ADHD UK joins Sam and Katie to answer your questions on Christmas. They share their top tips and strategies, so you can enjoy the festive p...
Dec 18, 2023•30 min•Ep 10•Transcript available on Metacast Music can have a profound effect on people with ADHD. It can provide a calming influence, help you to concentrate and reduce hyperactivity. It can also be very distracting. Music plays a significant role in Sam and Katie's lives and they believe that ADHD has shaped their experience of it. They discuss how music benefits them and the moments when they need total silence. Joining them is Tristan Hunt, a Music Industry ADHD Coach, to explore the relationship between music and ADHD and discuss why ...
Dec 11, 2023•32 min•Ep 9•Transcript available on Metacast The ADHD medication shortage is making things complicated for lots of people right now. But in an ideal world, Katie sees ADHD as her superpower. Since being diagnosed, she's come to see all the things she loves about ADHD and the advantages it brings. Sam totally disagrees. He's fed up of people calling ADHD a superpower because he thinks it creates unrealistic expectations and doesn't match his experience with ADHD. Can Katie persuade Sam that ADHD is a superpower? Will Sam change her mind? Or...
Dec 04, 2023•24 min•Ep 8•Transcript available on Metacast 
