Betrayal...loss of trust...HURT--are feelings you WILL experience in your pharmacy career. It's something everyone is familiar with...yet no one is talking about. How do you handle feeling stabbed in the back, and what's the reason this happens? In Part 3 of this series on The Fit Pharmacist Healthcare Podcast, we dive into your action plan to handle being hurt without hurting others back. RESOURCES: >> [COMMUNITY]: bit.ly/3vt38ZW >> [PODCAST]: Part 2 of the 10 Emotions Series (fear) >> [PODCAST...
May 03, 2022•10 min•Transcript available on Metacast Want to quit the pharmacy job you hate...and make six figures...A MONTH? >>Register for the summit here: https://bit.ly/3Kh1n7J Want to learn functional medicine as a pharmacist? You won't want to miss how this badass in pharmacy did it and what she shares to help YOU! Register for the summit here: https://bit.ly/3Kh1n7J Functional medicine in pharmacy is growing in popularity--but how to create it as a business? There's a place for that! Register for the summit here: https://bit.ly/3Kh1n7J In t...
Apr 26, 2022•50 min•Transcript available on Metacast Survival mode is where most pharmacists live--but not you! Not after this series. There are 10 common emotions that keep pharmacists stuck in survival mode, provoked by stressful environments, people, and situations. In part 2 of this series, I’m going to guide you through practical tips you can use to flip your script on FEAR to thrive as a pharmacist! RESOURCES: >> [COMMUNITY]: https://bit.ly/3vt38ZW >> [PODCAST]: Part 1 of the 10 Emotions Series (discomfort) >> [BOOK]: Rx: YOU! The Pharmacist...
Apr 18, 2022•10 min•Transcript available on Metacast Master your mind…or the mind will master you. This rings so true when it comes to what feels like one of the most unpredictable elements of being a pharmacist: EMOTIONS! But what if I told you there was a way to harness your emotions, beyond just emotional intelligence, to a point where you truly were the master of your emotions, and mind? There are 10 common emotions that pharmacists say derail them into survival mode, provoked by stressful environments, people, and situations. In part 1 of thi...
Apr 11, 2022•11 min•Transcript available on Metacast ROTATIONS: one of the most anxious times to be a pharmacy student—and, a pharmacist if you’re a preceptor. While this creates a lot of overwhelm and anxiety, in this episode of The Fit Pharmacist Healthcare Podcast, I’m going to share how to turn it into your best opportunity for employment. When I followed these strategies, I ended up getting Honors for every rotation, and landed 5 job offers before I graduated pharmacy school. This is how YOU can do it, too—it’s time for a dose of real talk fo...
Apr 03, 2022•34 min•Transcript available on Metacast "An Ironman for Your Brain", 75Hard is the world's most transformative mental toughness program--I just completed it. Mental health has taken a toll from the pandemic--especially for those on the frontlines of healthcare. If confidence, fortitude, self-belief, grittiness, and self-esteem are what you seek, this delivers all of that...and more. Plus, it's free. Through 5 critical tasks you must complete every day for 75 days in a row, this challenge is the gold standard in mindset development. As...
Mar 30, 2022•45 min•Transcript available on Metacast "I hate my boss! My workplace culture is toxic! I feel manipulated by management! ^^These are some of the most common complaints in pharmacy—and in this episode of The Fit Pharmacist Healthcare Podcast, I’m going to share how to handle it…and ensure the employees you manage don’t feel that way about YOU! RESOURCES: >> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 >> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s >> [eCOURSE]: Build Your Perso...
Mar 20, 2022•21 min•Transcript available on Metacast Have you ever prayed for something...and got EXACTLY what you asked for...but it wasn't at all what you expected? In my continuing vlog series as a pharmacist at a startup, I went to visit doctors for growing our pharmacy--but what I encountered was not at all what I thought would happen. In this episode, I share how pharmacists are perfectly positioned to dispense more than medication. RESOURCES: >> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn....
Mar 15, 2022•8 min•Transcript available on Metacast Have you ever stepped into something new—and felt totally unprepared? That definitely happened to me this week, as I started my new role as a pharmacist at a startup, and it led me to realize there is one simple tip you can use to overcome that fear and show up better than you think you will. In this week's episode on The Fit Pharmacist Healthcare Podcast I share exactly what it is, and the humbling story of how I came to learn it! RESOURCES: >> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide f...
Mar 10, 2022•17 min•Transcript available on Metacast Sacrificing your happiness for others? This one word can free yourself from people pleasing--and it's a lot easier than you think! In part 2 of People Pleasing in Pharmacy: How to Serve without Losing Yourself, I share the one word you can use to make your happiness a priority, AND position yourself to serve others at the highest level! RESOURCES: >> [PODCAST]: People Pleasing, Part One - https://bit.ly/3Ca5vnD >> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in ...
Mar 04, 2022•11 min•Transcript available on Metacast Are you a people pleaser? To the point where you sacrifice your OWN happiness to make others happy? In this episode, I explain the main cause behind people pleasing, along with 3 simple antidotes YOU can use to take back your own happiness! RESOURCES: >> [BOOK}: Think and Grow Rich: https://amzn.to/35uSoAR >> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 >> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s >> [eCOURSE]: Build Your Personal Brand...
Feb 25, 2022•25 min•Transcript available on Metacast The content of this podcast episode can literally save someone's life. It’s a dose of real talk on something every pharmacist sees, but no one is talking about: therapy. Therapy is one of the most stigmatized tools in your pharmacist white coat that often goes underutilized. In this episode, I share some of the most common reasons people who would benefit from therapy DON’T get it, and provide some antidotes to consider so that if you ever encounter them in your practice, you can feel equipped t...
Feb 17, 2022•17 min•Transcript available on Metacast This is the biggest dose of wisdom that most pharmacists miss! It's the very antidote to one of the most frequent feelings that block your own brilliance: OVERWHELM. It may sound simple, and I don't mean to oversimplify your solution--but for too long, you've been overcomplicating it. I break it down for you in this week's episode on The Fit Pharmacist Healthcare Podcast: here's what *actually* works! RESOURCES: >> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in...
Feb 10, 2022•10 min•Transcript available on Metacast Ever feel stuck...because you don't have all the answers? Like, if you knew more about your next step, you could un-stuck yourself? With so much uncertainty in pharmacy, the world, and life, FEAR can take hold of your potential and render it paralyzed. If you don't have all the answers, there IS one thing you DO have access to that can make all the difference. I share what it is, and how you can use it, in this week's episode on The Fit Pharmacist Healthcare Podcast. RESOURCES: >> [BOOK]: Rx: YO...
Feb 04, 2022•17 min•Transcript available on Metacast I FEEL SO BEHIND! "There aren't enough hours in the day..." "It seems like I never have enough time..." If you've ever thought this, welcome to ClubPharmacy! We wear a lot of hats, and juggle a TON of roles. Add in your goal pursuits, family life, and oh yea, LIFE, and no wonder you feel overwhelmed! ...unless you use the 5 tips to get more time I share in this week's episode on The Fit Pharmacist Healthcare Podcast! Listen as I share the simplest--yet most effective--tacts to get more out of yo...
Jan 23, 2022•22 min•Transcript available on Metacast I quit my job...but not for reasons you may think. I loved my career as a full-time community pharmacist, but I quit in December of 2021. I didn't leave in the context of "running away from a burning building"--but running toward a calling that I share in this episode. RESOURCES: >> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 >> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s >> [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW >> [VIDEO]...
Jan 18, 2022•44 min•Transcript available on Metacast Pharmacists set many goals--including "work-life balance"--and get frustrated when they can't follow through! It's great to get clear on what you want...but if you can't find the time or practical ways to implement your plan to get it, the only thing you'll have is an ever-growing to-do list, overwhelm, and being even MORE hard on yourself than you were when you started! If that resonates, and you're looking for how to *actually* make your wellness a priority long-term, you are listening to the ...
Jan 10, 2022•36 min•Transcript available on Metacast About to quit your pharmacist job? About to step into your FIRST job as a soon-to-graduate pharmacy student? There are 4 common factors most people MISS when it comes to making a job change. These can either create a seamless transition...or seemingly big mistake if you leave them out. Listen to this week's episode on The Fit Pharmacist Healthcare Podcast to ensure YOUR new job is scripted for success! RESOURCES: >> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting i...
Jan 04, 2022•14 min•Transcript available on Metacast Ever feel like you're at war at the pharmacy? Frustration with being misunderstood, or people not getting what you're trying to say? This episode reveals a common reason why, the antidote to communication breakdown, and how you can build a thriving pharmacy career with your patients and colleagues. RESOURCES: >> [VIDEO]: Smiley Sticker Pharmacy Hack: bit.ly/3201lB7 >> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 >> [BOOK] Gen-Z Pharma...
Dec 25, 2021•28 min•Transcript available on Metacast WHY SO SERIOUS?! Yes, the work we do as pharmacists is serious business, but if we put our blinders on too tight, we’ll lose out on the joy we have the opportunity to bring to our job. Recess may have ended in childhood...but that doesn’t mean FUN has to! In this week’s episode, I’m going to share the top 10 ways you can reignite the fun in your pharmacy life. I’m not playin’ around—these really work! RESOURCES: >> [VIDEO]: Smiley Sticker Pharmacy Hack: https://bit.ly/3201lB7 >> [BOOK]: Rx: YOU!...
Dec 18, 2021•23 min•Transcript available on Metacast If you want to lead others, you must first lead yourself. But the only way to do that is to first UNDERSTAND yourself. That’s what this week’s podcast is all about: how to become the ultimate leader of your life by understanding what makes you tick! In this episode I share a simple DAILY habit and 5 steps you can implement it to dispense your full potential! RESOURCES: >> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 >> [BOOK] Gen-Z Ph...
Dec 11, 2021•21 min•Transcript available on Metacast OMG WHY did they do that?! Interacting with people is a GUARANTEE on one level or another, regardless of your pharmacy career path. In fact, the whole mission of pharmacy as a collective is to promote health in people! So understanding people—and how to influence, lead, and engage with them effectively—is pharmacist essential you will deal with QDay! In this episode of The Fit Pharmacist Healthcare Podcast I share a super quick solution you can use DAILY to win over your colleagues and influence...
Dec 04, 2021•22 min•Transcript available on Metacast If you are always in a state of hurry, anxiety, stress and busyness, then what energy are you teaching others to adopt? As a pharmacist, you are a leader, and all too often you can find yourself looking for clarity amidst the chaos. This is something you realize is essential to your career--that would have been great to know early on! If you could go back to the version of you 10 years ago, what would you say? For myself, I can't go back in time, but I can share something for YOU: the most commo...
Nov 26, 2021•26 min•Transcript available on Metacast If you could go back to the version of you 10 years ago, what would you say? For myself, I can't go back in time, but I can share something for YOU: the most common obstacles responsible for causing pharmacists to quit, and the antidotes that actually work so it never happens to you. In this podcast mini-series, I’m going to share 8 life antidotes for pharmacists I wish I knew earlier in my life, and pull back the curtain for what really makes a difference. Each episode addresses a common obstac...
Nov 19, 2021•19 min•Transcript available on Metacast Vaccinations can be overwhelming...but do they HAVE to be? I've been a vaccinating pharmacist for nearly a decade, and I've created some tricks that have become standards of practice to turn "just a needle prick" into an experience that creates rapport and a "raving fan" base of patients. Who knew?! Now, I want to share them with YOU! All of these came full-circle with a patient interaction that started with a phobia...but ended with some fun. Listen in as I share the story along with 4 ways YOU...
Nov 11, 2021•21 min•Transcript available on Metacast Feeling...behind? Like you have so much to do…and thanksgiving is around the corner? Then Christmas and New Years?! Hello and welcome to fall! "Fall" does not mean "falling behind" on your goals—but so many pharmacists feel like that’s *exactly* what it means. In this episode, I share 3 simple scripts YOU can use along with how to practically apply them into your pharmacist life, so that you can effectively flip your fall into a season of joy and progress...instead of guilt! RESOURCES: >> [BOOK]...
Nov 04, 2021•29 min•Transcript available on Metacast When you hear the word “goals”, you likely have experience with the typical approaches to get them: to-do lists, time management systems, and other ways that sound good…but only end up making you feel MORE overwhelmed and rigid in your life, and LESS confident in yourself than before you started! So…WHY DO WE KEEP DOING THAT?! If you’ve ever thought to yourself, “there’s got to be a better way”, yes, there is, and I’m going to walk you through how through one simple concept you can apply with an...
Oct 27, 2021•38 min•Transcript available on Metacast Feeling defeated as a pharmacist? Regardless of where you are in your pharmacy career, stress is an ongoing ingredient in your pharmacist formula you will deal with QDay! In this episode of The Fit Pharmacist Healthcare Podcast I share a super quick 3-step antidote you can use when you’re feeling defeated, deflated, and just down on your luck. RESOURCES: >> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 >> REVIEW PODCAST: https://apple....
Oct 20, 2021•19 min•Transcript available on Metacast Pharmacy metrics is one of the most controversial—and triggering—aspects of our profession, regardless of your practice setting. The reasoning behind the heaviness is multifaceted, but one key area surrounding metrics gets overlooked that I break down on this episode of The Fit Pharmacist Healthcare Podcast. Tune in with an open mind to hear one of the aspects of metrics that doesn't get addressed enough—especially as it relates to your mental health as a pharmacist. RESOURCES: >> [BOOK]: Rx: YO...
Oct 12, 2021•24 min•Transcript available on Metacast Confidence is a pharmacist catch-22: it either blocks you from meeting...or supports you in succeeding with your career, personal brand, and living a fulfilled life. In this week's episode of The Fit Pharmacist Healthcare Podcast, I'm sharing 6 simple scripts for pharmacists to effectively boost your confidence and follow through on what's important to you! RESOURCES: >> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 >> [PODCAST]: Episo...
Oct 06, 2021•21 min•Transcript available on Metacast 
