Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3353: Terry Gaspard explores how couples like Teresa and Brian, struggling with everyday frustrations, can strengthen their marriage by creating shared meaning. Through common goals, open communication, and meaningful rituals, partners can deepen their connection and nurture a lasting, fulfilling relationship beyond just the practicalities o...
Oct 13, 2024•12 min•Ep 3353•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3352: Leo Babauta offers practical steps to build the habit of staying calm during moments of frustration. By noticing habitual reactions like shutting down or lashing out, and learning to pause, breathe, and open up with compassion, Babauta shows how you can shift from anger to connection, leading to more thoughtful and empathetic responses...
Oct 12, 2024•11 min•Ep 3352•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3351: Dr. Lisa Firestone shares powerful strategies for reducing stress by shifting our perspective, practicing self-compassion, and identifying triggers. Techniques like mindfulness, breathing exercises, and taking positive action help us face challenges with resilience. These steps allow us to cultivate a calmer, more balanced approach to ...
Oct 11, 2024•12 min•Ep 3351•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3350: Dr. Lisa Firestone explores how we can manage rising stress levels in a world of constant distractions and pressures. By addressing the harmful role of our inner critic, practicing mindfulness, and embracing self-compassion, we can cultivate resilience and keep stress from overwhelming us. Read along with the original article(s) here: ...
Oct 10, 2024•12 min•Ep 3350•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3349: Steve Pavlina shares practical strategies for managing email more efficiently, suggesting that frequent email checking drains productivity. By setting specific times to check email, using it only for non-urgent communication, and logging email habits, you can regain control over your time and focus on more meaningful tasks. Read along ...
Oct 09, 2024•10 min•Ep 3349•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3348: Kate Hesse shares three powerful self-care techniques that can improve your life in just one minute a day. By practicing the audible exhale, maintaining a multi-year journal, and taking mindful moments, you can effectively reduce stress, increase mindfulness, and track your personal growth. These simple tools offer quick yet impactful ...
Oct 08, 2024•10 min•Ep 3348•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3347: Kristin Glenn's journey from a bargain-loving teenager to a conscious minimalist reveals how our relentless pursuit of more can impact the world. Through her travels and newfound awareness, she learns that minimalism isn't just about simplifying life - it's a way to reduce our environmental footprint and contribute to a better world. R...
Oct 07, 2024•11 min•Ep 3347•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3346: Shirley from DaringLiving.com explores how millennials can navigate the often overwhelming expectations placed on them by others. She offers practical advice on distinguishing between others' expectations and your own desires, empowering you to take control of your life and make decisions that align with your true self. Read along with...
Oct 06, 2024•11 min•Ep 3346•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3345: Nadia Mazari explores the emerging field of personalized nutrition, which promises tailored dietary solutions based on an individual's genetic makeup. Despite its growing popularity and commercial appeal, Mazari highlights that while personalized nutrition shows potential, it should not replace evidence-based advice from healthcare pro...
Oct 06, 2024•12 min•Ep 3345•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3344: Dr. Kelly Flanagan explores the illusion of independence in a world where technology fosters a sense of self-sufficiency. He emphasizes the importance of recognizing our deep interdependence with others, arguing that true freedom is found in balancing independence with connection to those around us. Read along with the original article...
Oct 05, 2024•12 min•Ep 3344•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3343: Samantha Young shares the profound lessons she learned after being diagnosed with breast cancer. Her journey highlights the importance of letting go, embracing vulnerability, and practicing gratitude, even in the face of life's most difficult challenges. This story is a powerful reminder that resilience and hope can emerge from the dar...
Oct 04, 2024•12 min•Ep 3343•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3342: Jeff McClung shares a deeply personal journey of adopting his daughter, emphasizing the importance of focusing on potential positive outcomes when faced with the fear of the unknown. Through his story, he illustrates how shifting your perspective can help you navigate life’s uncertainties and ultimately lead to growth and fulfillment. ...
Oct 03, 2024•10 min•Ep 3342•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3341: Cal Newport explores the transition from the "Age of Productivity," where mastering tools and systems was key, to a new era focused on work philosophies that emphasize meaningful creation and personal fulfillment. This shift, sparked by figures like Merlin Mann, reflects a deeper search for a fulfilling work life, moving beyond mere ef...
Oct 02, 2024•10 min•Ep 3341•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3340: Anthony Ongaro explores two powerful approaches to making lasting changes in life. He emphasizes the effectiveness of the "slow and steady" method, where small, consistent actions lead to profound transformation, and contrasts it with the bold "burning the bridge" approach, where drastic, irreversible changes force rapid adaptation. Bo...
Oct 01, 2024•10 min•Ep 3340•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3339: Rachel Jones urges us to consider how our belongings impact our present life, rather than holding onto items tied to the past or future. By focusing on what serves us now, we can free ourselves from clutter that distracts and hinders us from fully enjoying the present moment. Read along with the original article(s) here: https://nouris...
Sep 30, 2024•11 min•Ep 3339•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3338: Helene Massicotte explores the difference between dreams and fantasies, emphasizing that while fantasies offer temporary escapes, dreams represent attainable goals that align with our true selves. She urges us to focus on dreams, which bring fulfillment and growth, rather than chasing empty illusions that advertisers often disguise as ...
Sep 29, 2024•10 min•Ep 3338•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3337: Craig Stephens creatively compares the journey to financial independence to the quest for the Triforce in The Legend of Zelda. He outlines the "Triforce of Wealth," which consists of earning more, spending less, and investing wisely. By balancing these three elements, anyone can achieve lasting financial wellness and contentment. Read ...
Sep 29, 2024•12 min•Ep 3337•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3336: Michelle Summerfield shares how implementing a calming evening routine transformed her life, helping her manage stress and avoid burnout. She offers practical ideas like turning off your phone, practicing yoga, or reading a book to create your own peaceful bedtime ritual, even if you only have a few minutes to spare. These small change...
Sep 28, 2024•11 min•Ep 3336•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3335: Kendra Wright emphasizes the importance of scheduling personal time with the same intentionality as professional tasks. By putting meaningful experiences on the calendar, we ensure that life isn't just a series of obligations but a collection of memories and adventures that truly matter. This shift from busyness to intentional living l...
Sep 27, 2024•12 min•Ep 3335•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3334: Kendra Wright reflects on how society's obsession with busyness often pushes our most meaningful goals aside. At 27, she finally acted on a long-held intention to visit a lonely nursing home resident, leading to a profound encounter with a 98-year-old woman named Ella, who inspired her to prioritize living fully. The story emphasizes t...
Sep 26, 2024•11 min•Ep 3334•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3333: Kalen Bruce of MoneyMiniBlog.com reveals five common emotional thoughts that sabotage goal progress. By recognizing these mental pitfalls like the urge to give up after a mistake or delaying action until the "right" time you can push through challenges and stay on track. The key is to trust the logical decisions made when setting goals...
Sep 25, 2024•11 min•Ep 3333•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3332: Jay Harrington's trek through Pictured Rocks National Lakeshore was a lesson in embracing discomfort as a means to personal growth. By navigating physical challenges and disconnecting from technology, he discovered the power of pushing past comfort zones to break old habits and enhance mental and physical resilience. Read along with th...
Sep 24, 2024•13 min•Ep 3332•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3331: Antonia Colins shares her journey of balancing her love for collecting with a minimalist lifestyle, emphasizing that minimalism isn't about deprivation but intentionality. She encourages us to focus on keeping items that bring joy and value, rather than adhering strictly to reducing possessions. This approach allows for a personalized,...
Sep 23, 2024•13 min•Ep 3331•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3330: Jennifer from SimplyFiercely.com reflects on how we often remain stuck in life due to assumptions that no longer serve us. By challenging these assumptions and making small, intentional changes, we can break free from routines that hold us back and move forward toward a more fulfilling life. Read along with the original article(s) here...
Sep 22, 2024•12 min•Ep 3330•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3329: Keith Wilson uses the metaphor of a bus to illustrate how our emotions can take control of our lives if we let them. By strengthening our ego, the driver of the bus, we can ensure that our values, not impulsive feelings, guide our actions. This balance allows us to navigate life with integrity and purpose, ensuring we honor all our val...
Sep 22, 2024•12 min•Ep 3329•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3328: Leo Babauta explores the common struggle of failing to follow through on our goals, despite our best intentions. He identifies key obstacles like over-optimism, underestimating time requirements, and lack of an enabling environment. Babauta offers practical strategies to overcome these hurdles, such as being realistic about our product...
Sep 21, 2024•11 min•Ep 3328•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3327: Tonya Lester shares a transformative strategy for dealing with anxiety by creating a "dread list" of all the tasks you've been avoiding. By confronting these sources of anxiety, seeking support, and making the process easier, you can alleviate the heavy burden of unresolved issues, improve your mental well-being, and regain control of ...
Sep 20, 2024•11 min•Ep 3327•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3326: Tynan reflects on the importance of adopting a "builder" mindset over an "allocator" mindset. He argues that success and fulfillment come from investing in experiences, habits, and relationships that have long-term benefits, rather than merely managing resources. By focusing on building, we can create a life that continuously improves ...
Sep 19, 2024•11 min•Ep 3326•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3325: Experiencing abundance and scarcity isn't just about what we have it's about how we perceive it. David Cain explores how our emotional reflexes shape our sense of abundance and scarcity, independent of our actual circumstances. Through mindfulness and generosity, we can cultivate a mindset that focuses on the abundance already present ...
Sep 18, 2024•13 min•Ep 3325•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3324: Ira Israel explores the roots of low self-esteem, tracing it back to early childhood experiences of abandonment and insecurity. By examining the effects of Western parenting styles and education systems, he argues that these practices contribute to widespread feelings of inadequacy and anxiety in adulthood. Israel calls for a compassio...
Sep 17, 2024•13 min•Ep 3324•Transcript available on Metacast 
