Rose Lounsbury on how she found enlightenment through her hairdresser Episode 2789: How My Personal Hairdresser Drama Led Me To Enlightenment by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity ...
Jun 07, 2023•9 min•Ep 2789•Transcript available on Metacast Marc Chernoff shares 7 things to stop worrying about Episode 2788: 7 Things to Stop Worrying About Today by Marc Chernoff on Reducing Your Anxiety Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happ...
Jun 06, 2023•10 min•Ep 2788•Transcript available on Metacast Anthony Ongaro of Break the Twitch talks about the exponential benefits of minimalism. Episode 2787: The Exponential Benefits of Minimalism by Anthony Ongaro on How Does Minimalism Work After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break ...
Jun 05, 2023•10 min•Ep 2787•Transcript available on Metacast Rachel Trotta talks about the essential process of making peace with your body. Episode 2786: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: h...
Jun 04, 2023•12 min•Ep 2786•Transcript available on Metacast Amy Pawlukiewicz with If It Brings You Joy shares a personal experience of meditation. Episode 2785: Meditation: Make It What You Want It To Be - A Personal Experience of Meditation by Amy Pawlukiewicz Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion f...
Jun 04, 2023•9 min•Ep 2785•Transcript available on Metacast James Altucher shares his thoughts on the path to success. Episode 2784: Three Mistakes. The Path to Success by James Altucher on How To Lead A Successful Life & Personal Growth James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his b...
Jun 03, 2023•11 min•Ep 2784•Transcript available on Metacast Kalen Bruce talks about how to increase your family's productivity Episode 2783: How to Increase Your Entire Family’s Productivity by Kalen Bruce Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so...
Jun 02, 2023•10 min•Ep 2783•Transcript available on Metacast Kathy Robinson of Athena Wellness talks about transcending imaginary cages Episode 2782: Transcending Imaginary Cages by Kathy Robinson of Athena Wellness on Breaking Free From Your Struggles Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens f...
Jun 01, 2023•11 min•Ep 2782•Transcript available on Metacast Krista O'Reilly-Davi-Digui of A Life In Progress talks about what she's been searching for her whole life Episode 2781: I've Spent My Whole Life Searching Desperately by Krista O'Reilly-Davi-Digui of A Life in Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You'r...
May 31, 2023•11 min•Ep 2781•Transcript available on Metacast Victoria Cox with Tiny Buddha talks about why we don't need to try so hard to be happy Episode 2780: Why We Don’t Need to Try So Hard to Be Happy by Victoria Cox with Tiny Buddha Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner Strength Jour...
May 30, 2023•10 min•Ep 2780•Transcript available on Metacast Kumiko of The Budget Mom shares 4 ways to tackle house clutter Episode 2779: 4 Ways to Tackle House Clutter by Kumiko on Minimizing and Strategies For Cleaning Your House Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited Financial Counselor. The Budget Mom exists to empower women to build a life they love on a budget they understand and can afford. The original post is located here: https://www.thebudgetmom.com/save-yourself-from-the-clutter/ Vis...
May 29, 2023•10 min•Ep 2779•Transcript available on Metacast Francisco Maldonado of The Finance Twins tells you when you should start saving for retirement. Episode 2778: When Should You Start Saving For Retirement by Francisco Maldonado of The Finance Twins Camilo and Francisco Maldonado are the Finance Twins. Most people think money is confusing unless you are an accountant. We used to think that too. After working incredibly hard and catching several lucky breaks, we realized so many people are looking for ways to learn about personal finance, how to m...
May 28, 2023•12 min•Ep 2778•Transcript available on Metacast Benjamin Hardy shares why you don't control the outcomes of your life, principles do. Episode 2777: You Don't Control The Outcomes Of Your Life, Principles Do. by Benjamin Hardy on Creating Healthy Habits Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wan...
May 28, 2023•10 min•Ep 2777•Transcript available on Metacast Tynan shares his thoughts on solving non-existent problems. Episode 2776: Solving Non-Existent Problems by Tynan on Doing More Deep & Focused Work & Productivity Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured hi...
May 27, 2023•9 min•Ep 2776•Transcript available on Metacast Derek Sivers shares two short posts covering why we should focus on what doesn't change and how to think like a bronze medalist Episode 2775: Nobody Knows the Future, So Focus on What Doesn't Change AND Think Like a Bronze Medalist, Not Silver by Derek Sivers Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the...
May 26, 2023•9 min•Ep 2775•Transcript available on Metacast Margo Aaron of That Seems Important talks offers a plea for personal growth Episode 2774: A Plea by Margo Aaron Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. In 2017 she founded The Arena, the first virtual coworking space for solopreneurs. She's a regular contributor to Inc and lives in Jersey City as a Daywalker. The original post is located here: https://www.thatseemsimportant.com/personal-growth/a-plea/ Visit M...
May 25, 2023•10 min•Ep 2774•Transcript available on Metacast Cylon George of Spiritual Living for Busy People talks about knowing what you don't know Episode 2773: On Knowing What You Don’t Know by Cylon George Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning. The origina...
May 24, 2023•10 min•Ep 2773•Transcript available on Metacast Dr. Lisa Firestone talks about how to understand your triggers Episode 2772: “Name It to Tame It” - The Deep Emotions Underlying Your Triggers by Dr. Lisa Firestone Dr. Lisa Firestone is the Director of Research and Education at The Glendon Association. An accomplished and much requested lecturer, Dr. Firestone speaks at national and international conferences in the areas of couple relations, parenting, and suicide and violence prevention. Dr. Firestone has published numerous professional articl...
May 23, 2023•12 min•Ep 2772•Transcript available on Metacast Emma Scheib of Simple Slow Lovely talks about how having a lot of stuff takes time away from you Episode 2771: Stuff - Your Biggest Time Thief (And How to Steal Back Your Time) by Emma Scheib Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautif...
May 22, 2023•11 min•Ep 2771•Transcript available on Metacast Colin Wright of Exile Lifestyle gathers his thoughts after spending a year without dating. Episode 2770: A Year Without Dating by Colin Wright Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but inv...
May 21, 2023•10 min•Ep 2770•Transcript available on Metacast Mark Manson tells us how we can remain patient in an impatient world. This is part 2 of 2. Episode 2769: [Part 2] How to Be Patient in an Impatient World by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he ...
May 21, 2023•12 min•Ep 2769•Transcript available on Metacast Mark Manson tells us how we can remain patient in an impatient world. This is part 1 of 2. Episode 2768: [Part 1] How to Be Patient in an Impatient World by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he ...
May 20, 2023•10 min•Ep 2768•Transcript available on Metacast Steve Pavlina talks about the triage of life Episode 2767: Triage by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York...
May 19, 2023•9 min•Ep 2767•Transcript available on Metacast Sara Stanizai of Prospect Therapy warns you about why you might be a perfectionist Episode 2766: You Might Be a Perfectionist by Sara Stanizai Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all ...
May 18, 2023•11 min•Ep 2766•Transcript available on Metacast Lakshmi Mani with Nir Eyal talks about why you make terrible life choices Episode 2765: Hyperbolic Discounting: Why You Make Terrible Life Choices by Lakshmi Mani Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Sta...
May 17, 2023•10 min•Ep 2765•Transcript available on Metacast The DIYActive team share the top tips for understanding different critical wellness dimensions Episode 2764: Top Tips for Understanding Different Critical Wellness Dimensions by DIYActive DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or ev...
May 16, 2023•12 min•Ep 2764•Transcript available on Metacast Lynnette Sheppard with No Sidebar talks about what to do when minimalism seems unreachable Episode 2763: When Minimalism Seems Unreachable by Lynnette Sheppard No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The original po...
May 15, 2023•9 min•Ep 2763•Transcript available on Metacast Nia Shanks shares her thoughts on the bare essentials that produce extraordinary results. Episode 2762: These Are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become...
May 14, 2023•10 min•Ep 2762•Transcript available on Metacast Allison Carmen shares her thoughts on letting go of the thoughts that make us worry. Episode 2761: Letting Go Of The Thoughts That Make Us Worry by Allison Carmen Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned...
May 14, 2023•9 min•Ep 2761•Transcript available on Metacast Chris Guillebeau shares his thoughts on qualifications. Episode 1218: Qualifications by Chris Guillebeau of The Art of Non Conformity Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the...
May 13, 2023•10 min•Ep 2760•Transcript available on Metacast 
