Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3480: Derek Sivers shares insights on the power of relaxation, revealing how a calm mind leads to better decisions, creativity, and happiness. He also explores how small, consistent actions shape identity, emphasizing that who we become is determined by our daily choices rather than grand gestures. By embracing both concepts, we can cultivat...
Feb 01, 2025•9 min•Ep 3480•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3481: Finding belonging is a lifelong pursuit, and Dr. Kelly Flanagan explores two very different paths to it. Some seek connection through aggression and conformity, while others embrace vulnerability, allowing rejection to refine their circles of belonging. Through powerful stories including one from motivational speaker Nick Santonastasso...
Feb 02, 2025•10 min•Ep 3481•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3482: Chris Guillebeau explores the inevitability of setbacks and the resilience needed to overcome them. By reframing failure as a learning experience and adopting a mindset of persistence, challenges become stepping stones rather than obstacles. Success isn’t about avoiding failure, it’s about rising every time you fall. Read along with th...
Feb 02, 2025•11 min•Ep 3482•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3483: Shawna Scafe from Simple on Purpose explains how embracing minimalism helps clear mental clutter, improve decision-making, and create space for what truly matters. By letting go of excess, you gain clarity, peace, and the freedom to live with more intention. Read along with the original article(s) here: https://simpleonpurpose.ca/why-m...
Feb 03, 2025•12 min•Ep 3483•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3484: Leo Babauta shares a mindful approach to navigating these tough moments with self-compassion, small intentional actions, and a focus on what truly matters. By embracing discomfort and making space for emotions, it's possible to regain clarity and move forward with purpose. Read along with the original article(s) here: https://zenhabits...
Feb 04, 2025•10 min•Ep 3484•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3485: Eric Teplitz explores how our ideal abilities whether time travel, mind reading, or infinite energy reveal deeper desires for connection, purpose, and fulfillment. Instead of chasing the impossible, he suggests practical ways to cultivate these "superpowers" in real life. Quotes to ponder: "Have you ever fantasized about having a super...
Feb 05, 2025•14 min•Ep 3485•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3486: Hope isn’t about a perfect future, it’s about embracing uncertainty and seeing possibilities, just as finding the good in others is about focusing on strengths rather than flaws. Allison Carmen explores how shifting our mindset in both areas can reduce stress, improve relationships, and open us to new opportunities. By letting go of ri...
Feb 06, 2025•12 min•Ep 3486•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3487: Real change isn’t just about willpower - it’s a process backed by science. Lisa Firestone, Ph.D., explores psychologist Dr. John Norcross’s research on the five stages of change, from precontemplation to maintenance, revealing why people self-sabotage and how to break the cycle. By understanding these stages and silencing the “critical...
Feb 07, 2025•10 min•Ep 3487•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3488: Tynan shares how an early experience at summer camp shaped his lifelong embrace of being different. From a spontaneous decision to braid his hair to embarking on an unconventional pilgrimage in Japan, he highlights the benefits of questioning the norm and forging a unique path. His story is a compelling reminder that the most fulfillin...
Feb 08, 2025•11 min•Ep 3488•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3489: Rachel Trotta explains how most of our choices are already made on autopilot - just not always in ways that serve us. By identifying triggers, understanding concerns, and creating a plan for change, we can reprogram our automatic behaviors to align with our goals, making better choices with less effort over time. Read along with the or...
Feb 09, 2025•12 min•Ep 3489•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3490: Rachel Shanken shares practical steps to help you connect with your emotions, from noticing them without judgment to finding personal ways to process and express them. By welcoming your emotions with curiosity and care, you create space for deeper fulfillment and a more authentic experience of life. Read along with the original article...
Feb 09, 2025•10 min•Ep 3490•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3491: Chris Lovett shares how shedding physical and mental clutter led to personal freedom, career transformation, and even life-saving impact. By embracing minimalism in both life and work, we can escape the trap of overconsumption, reduce stress, and focus on what truly matters. Read along with the original article(s) here: https://digital...
Feb 10, 2025•12 min•Ep 3491•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3492: Angel Chernoff breaks down seven common causes of procrastination and offers practical solutions to overcome each one. From breaking complex tasks into manageable steps to reframing our mindset for motivation, these insights can help us take action instead of putting things off. Read along with the original article(s) here: https://www...
Feb 11, 2025•14 min•Ep 3492•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3493: Ellen Burgan shares five powerful self-reflection questions to help you pause, reset, and realign when life feels overwhelming. By taking care of yourself first, connecting with others, and letting go of what no longer serves you, you can cultivate joy and inspire those around you. Read along with the original article(s) here: https://...
Feb 12, 2025•13 min•Ep 3493•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3494: Chloe Kunstler explores how times of transition, though often anxiety-inducing, can also be opportunities for growth and self-discovery. By embracing uncertainty rather than resisting it, we can develop resilience, find clarity, and open ourselves to new possibilities. Shifting our mindset allows change to become a gateway to transform...
Feb 13, 2025•12 min•Ep 3494•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3495: Tonya Lester shares a heartfelt story of a timid rescue cat to illustrate how we instinctively offer patience and kindness to others but struggle to extend the same compassion to ourselves. She challenges the myth that self-criticism drives success, advocating instead for self-soothing practices that foster resilience and clarity. With...
Feb 14, 2025•10 min•Ep 3495•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3496: A minor travel inconvenience turns into a lesson in resilience, adaptability, and financial independence as Mr. Money Mustache navigates a night stranded in Houston. By embracing discomfort, leveraging technology, and maintaining a stoic mindset, he transforms obstacles into opportunities proving that a wealthy life is built not on lux...
Feb 15, 2025•12 min•Ep 3496•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3497: Elsie explores the difference between joy and happiness, revealing how our consumer-driven mindset tricks us into spending money on things that don’t truly fulfill us. By shifting our focus to the present moment, embracing gratitude, and valuing experiences over possessions, we can cultivate a lasting sense of contentment without spend...
Feb 16, 2025•13 min•Ep 3497•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3498: Michael Mehlberg explores how daily planning helps prevent unnecessary failures, increases productivity, and ensures that obstacles don’t derail progress. By following the habits of successful individuals like Benjamin Franklin and Kenneth Chenault, you can create a simple yet powerful routine that sets you up for success every day. Re...
Feb 16, 2025•14 min•Ep 3498•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3499: Michael Mehlberg lays out three distinct planning methods to help you take control of your time and boost productivity. Whether you thrive on a fully scheduled calendar or prefer a looser approach, these strategies ensure you focus on what truly matters while making time for work, rest, and personal growth. Commit to 30 days of daily p...
Feb 17, 2025•13 min•Ep 3499•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3500: Right now, many people are reassessing their priorities and redefining what truly matters in their lives. Molly Fletcher shares a powerful exercise to help clarify those priorities, ensuring that our time and energy align with what we value most. By being intentional and disciplined, we can avoid letting distractions take over and stay...
Feb 18, 2025•10 min•Ep 3500•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3501: Courtney Carver shares ten guiding principles to help cultivate strength in uncertain times, prioritizing self-care, protecting mornings, embracing kindness, and taking meaningful action. By keeping things simple, removing drama, and finding moments of joy, we can move forward with courage and grace. Read along with the original articl...
Feb 19, 2025•11 min•Ep 3501•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3502: Joshua Becker explores why comparison is so harmful and offers practical steps to break free from it, including practicing gratitude, appreciating your unique journey, and seeking inspiration without unhealthy competition. By shifting your focus inward and measuring progress against your own growth, you can cultivate a more fulfilling ...
Feb 20, 2025•12 min•Ep 3502•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3503: Cara Harvey explains that achieving meaningful goals requires more than just motivation, it demands a strategic approach to habit-building. By using habit stacking, you can break big goals into manageable steps, making lasting change more achievable. Instead of overwhelming yourself with massive transformations overnight, focus on smal...
Feb 21, 2025•9 min•Ep 3503•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3504: Cal Newport highlights Eric Betzig’s unconventional path to a Nobel Prize to reveal a key insight, real success comes from doing what it takes, not just refining what we already know. He challenges us to stop making safe tweaks and start taking bold steps toward true breakthroughs. Read along with the original article(s) here: https://...
Feb 22, 2025•11 min•Ep 3504•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3505: Eric Ungs challenges the notion that selfishness is inherently negative, arguing that prioritizing our well-being fosters deeper relationships, meaningful work, and a more fulfilled life. By peeling back societal expectations and nurturing our inner truth, we create space for genuine connection, purpose, and creativity. Read along with...
Feb 23, 2025•11 min•Ep 3505•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3506: Anthony Ongaro draws parallels between habit formation and the Lean Startup Methodology, emphasizing the power of minimally viable actions (MVAs) to create sustainable change. By starting with simple, repeatable actions, testing their effectiveness, and pivoting when necessary, you can develop habits that stick and lead to meaningful, ...
Feb 23, 2025•10 min•Ep 3506•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3507: Joshua Fields Millburn reflects on his own transformation, showing how true contentment isn’t found in status or possessions but in relationships, growth, and meaningful pursuits. Letting go of societal expectations may seem unreasonable, but that’s precisely what makes an extraordinary life possible. Read along with the original artic...
Feb 24, 2025•10 min•Ep 3507•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3508: Steve Pavlina introduces the CARVER method, a military-inspired framework that evaluates tasks based on six key factors: Criticality, Accessibility, Return, Vulnerability, Effect, and Recognizability. By assigning numerical values to each factor, you can create a clear prioritization system, ensuring that your time and energy are spent...
Feb 25, 2025•14 min•Ep 3508•Transcript available on Metacast 
