Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3083: Emma McLaren's article on GetMyrth.com delves into the concept of digital minimalism, emphasizing the importance of a technology diet for long-term success and happiness. Inspired by Cal Newport's insights, McLaren outlines a practical approach for reassessing our digital habits through a 30-day digital declutter. This method not only ...
Feb 19, 2024•10 min•Ep 3083•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3082: Isaac Morehouse urges a bold approach to personal development in "Remember to Slam the Door Behind You," emphasizing the power of decisively closing doors on options that lead to unhappiness. Morehouse's argument revolves around the liberating act of eliminating paths that drain joy and energy, advocating for a process of elimination i...
Feb 18, 2024•9 min•Ep 3082•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3081: Alexis Chapman from Smart Tribes Institute delves into the fascinating world of how we, as humans, interpret and react to our surroundings, shaping our behavior and identity. Through a blend of neuroscience and practical insights, Chapman offers valuable strategies for altering our behavior patterns to foster growth, productivity, and ...
Feb 18, 2024•11 min•Ep 3081•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3080: Leo Babauta of ZenHabits.net shares a straightforward method to overcome the inevitable derailments in motivation and habits. He emphasizes that mood plays a crucial role in getting back on track and offers a simple, actionable strategy focused on small victories and incremental progress. This approach aims to rebuild our motivation an...
Feb 17, 2024•10 min•Ep 3080•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3079: In the continuation of Mark Manson's exploration of psychological theories, Life History Theory and Attachment Theory are presented as frameworks to understand human behaviors and relationships. Life History Theory explains how humans allocate resources for reproductive success, influencing behaviors and traits, while Attachment Theory...
Feb 16, 2024•10 min•Ep 3079•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3078: Mark Manson introduces us to the intriguing world of psychological theories that provide insights into human behavior, with a focus on Terror Management Theory and Post-Traumatic Growth Theory. These concepts explore how our awareness of mortality influences our actions and how traumatic experiences can lead to unexpected personal grow...
Feb 15, 2024•12 min•Ep 3078•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3077: Greg Audino delves into the importance of understanding the motives behind our actions, especially those that seem to sabotage our happiness or well-being. By examining the reasons behind habits such as self-judgment or nail-biting, Audino illustrates how recognizing our underlying motivations can be a powerful step towards self-improv...
Feb 14, 2024•9 min•Ep 3077•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3076: Julie Morgenstern's enlightening article on JulieMorgenstern.com introduces the concept of "Micro-Bursts of Self-Care," offering a practical solution to incorporating self-care into our busy lives. By drawing parallels between nurturing children and self-care, Morgenstern suggests that short, consistent bursts of attention to our own n...
Feb 13, 2024•10 min•Ep 3076•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3075: Emma Scheib at SimpleSlowLovely.com shares transformative strategies for embracing a slower lifestyle in our fast-paced world. Through seven actionable tips, she guides readers on how to reclaim their time, reduce stress, and find fulfillment by making intentional choices that align with a more mindful and simplified life. Read along w...
Feb 12, 2024•8 min•Ep 3075•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3074: Helene Massicotte's touching article on Free to Pursue.com delves into the profound challenge and emotional weight of expressing gratitude to those who've had a significant impact on our lives. Massicotte shares her personal journey of thanking two influential individuals, highlighting the deep emotional responses such an act can evoke...
Feb 11, 2024•9 min•Ep 3074•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3073: Emma Hogan's insightful piece, in collaboration with LesMills.com, explores the transformative potential of Regenerative Healthcare, a revolutionary concept merging farming and healthcare to combat lifestyle-related diseases. By advocating for a shift towards regenerative organic farming and integrative medical systems, Hogan illuminat...
Feb 11, 2024•10 min•Ep 3073•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3072: Dr. Kelly Flanagan of DrKellyFlanagan.com shares his personal journey of rediscovering and pursuing his long-buried dream of writing a novel. He explores the reasons why we often bury our dreams, such as practicality, fear of failure, and resistance, and emphasizes the transformative power of embracing and actualizing our passions. Rea...
Feb 10, 2024•11 min•Ep 3072•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3071: Gregory Engel of NoSidebar.com reflects on the lessons learned from a neighbor's passing, particularly regarding the transient nature of material possessions. He distinguishes between items that hold personal value and those that possess enduring value to others, advocating for mindful acquisition and stewardship of possessions. Read a...
Feb 09, 2024•10 min•Ep 3071•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3070: Carl Pullein of CarlPullein.com shares four strategies for reducing stress and enhancing life fulfillment: planning ahead, ensuring adequate sleep, setting clear yearly goals, and maintaining good health. He emphasizes the importance of organization, rest, focused ambition, and physical well-being in creating a stress-free and producti...
Feb 08, 2024•11 min•Ep 3070•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3069: Pete Zafra of MoneyMiniBlog.com shares 11 habits for a complete and successful life, emphasizing the importance of mindset, gratitude, physical health, respect, avoiding gossip, goal setting, continuous learning, humility, generosity, handling rejection, and learning from those who are successful. These habits, drawn from observing peo...
Feb 07, 2024•14 min•Ep 3069•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3068: Michael Mehlberg of MichaelMehlberg.com draws parallels between a kids' baseball game and achieving life goals, emphasizing the power of small, incremental achievements. He advocates focusing on small, consistent steps, explaining that while they may not be glamorous, they are essential for making significant progress towards larger am...
Feb 06, 2024•13 min•Ep 3068•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3067: Courtney Carver of Be More With Less.com shares her transformative journey of decluttering, advocating for giving away 50% of one's possessions. She addresses common fears associated with decluttering and highlights the mental clarity, space optimization, and emotional freedom gained from living with less. Read along with the original ...
Feb 05, 2024•10 min•Ep 3067•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3066: Melani Schweder of ABrighterWild.com explores the profound effects of loving-kindness meditation, offering a practical guide to integrating this powerful practice into daily life. She highlights its transformative impact on personal wellbeing, social interactions, and even brain structure, inviting readers to experience the enriching b...
Feb 04, 2024•11 min•Ep 3066•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3065: Alexa Mason from TheCollegeInvestor.com delves into the nuanced debate of paying off your mortgage early versus investing your funds. With insightful strategies and personal anecdotes, she provides a comprehensive guide for both prospective homeowners and current mortgage holders, offering tailored advice to optimize their financial de...
Feb 04, 2024•11 min•Ep 3065•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3064: Rachel Macy Stafford, writing for HandsFreeMama.com, shares an inspiring message about the power of revisiting and nurturing long-forgotten dreams. At her Soul Shift retreat, a simple yet profound question about life without financial constraints sparked attendees to share their deeply held dreams. This led to an epiphany for Rachel ab...
Feb 03, 2024•13 min•Ep 3064•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3063: Lisa Avellan, contributing to BecomingMinimalist.com, challenges the conventional ways of measuring life's success, often influenced by relentless advertising. She suggests five alternative metrics: gratitude, generosity, contentment, availability, and purpose. These measures encourage a simpler, more intentional life, free from the in...
Feb 02, 2024•10 min•Ep 3063•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3062: Marc Chernoff offers nine powerful reminders to foster mindfulness and inner peace in his post on MarcAndAngel.com. He begins with a quote from Eckhart Tolle, emphasizing that our thoughts, not situations, are the primary cause of unhappiness. Chernoff advocates for witnessing our thoughts without judgment, creating a mental gap that a...
Feb 01, 2024•12 min•Ep 3062•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3061: J Money of BudgetsAreSexy.com explores the transformative idea of only purchasing items we truly love. Inspired by Kathleen from Frugal Portland, he discusses the impact of this mindset on reducing clutter and enhancing life satisfaction. J Money shares his personal experiences with minimalism, such as donating clothes he doesn't use, ...
Jan 31, 2024•10 min•Ep 3061•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3060: In "The Primary Barrier Stopping You from Everything You Want in Life" by Benjamin Hardy, the central theme revolves around overcoming emotional resistance to achieve success. Hardy emphasizes that fear, discomfort, and other challenging emotions are often the obstacles that prevent us from reaching our full potential. He argues that e...
Jan 30, 2024•10 min•Ep 3060•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3059: "Am I a Minimalist Yet?" by Anthony Ongaro of BreakTheTwitch.com offers a refreshing perspective on minimalism. Ongaro explores the idea that minimalism isn't a static goal but an ongoing practice of removing life's distractions. This insightful piece encourages readers to redefine minimalism as a daily habit rather than a final destin...
Jan 29, 2024•10 min•Ep 3059•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3058: The article "Progressive Extremism – How to be a Better You" by Nir Eyal offers a compelling exploration of overcoming bad habits through the technique of progressive extremism. Eyal shares his personal journey and provides actionable insights for those seeking meaningful change in their habits, emphasizing patience and small, sustaina...
Jan 28, 2024•10 min•Ep 3058•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3057: Danae Smith of This Wondrous Life.com explores the benefits of sharing dreams with a trusted community. She highlights how community involvement can champion our aspirations, provide different perspectives, and reinforce the belief in the possibility of our dreams. Emphasizing vulnerability and openness, Smith encourages embracing the ...
Jan 28, 2024•11 min•Ep 3057•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3056: In Part 2 of her article on HelloBrownlow.com, Jessalynn Jones shares practical strategies for fostering contentment in a simple life. She advises seeking meaningful experiences over material possessions, resisting consumer culture, embracing creativity and self-care, practicing gratitude, and learning to recognize and appreciate conte...
Jan 27, 2024•10 min•Ep 3056•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3055: Jessalynn Jones of HelloBrownlow.com shares her journey towards finding contentment in a simple life, emphasizing the importance of not comparing oneself to others, disconnecting self-worth from material possessions, and focusing on loving people over things. Her perspective challenges the consumerist culture and highlights the joy and...
Jan 26, 2024•11 min•Transcript available on Metacast Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3054: Leo Babauta of ZenHabits.net challenges the conventional approach to life planning, advocating for a more flexible and present-focused mindset. He suggests abandoning rigid plans and expectations, embracing the unpredictable nature of life, and responding to each moment with openness, passion, and calm acceptance. Read along with the o...
Jan 25, 2024•11 min•Transcript available on Metacast 
