Today I'm sharing my most recent discoveries including a personality test that has been eerily accurate, self-care practices and tools that have been boosting my mental health, how sound waves can improve our wellbeing, and the 3 points of happiness that you can incorporate into your days to create exponential joy. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️ iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebo...
Mar 18, 2019•32 min•Ep 60•Transcript available on Metacast Is life balance a myth? Today I dig deep into what "balance" really means. We'll take a look at some definitions of balance that will change how you perceive your own life and I'll share the pendulum analogy that will wake up your self-care game. If you've been riding the struggle bus in terms of "getting your life together" this episode is going to make you feel a lot better! Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Prod...
Mar 11, 2019•31 min•Transcript available on Metacast Today's episode is a conversational chill session. I'm sharing a little bit about what's been on my mind, what I want to move back towards, and some of the intentions that have been swirling around in my brain. Get cozy, grab a coffee, and let's catch up. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️ iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: M...
Mar 04, 2019•25 min•Transcript available on Metacast To-do lists get too long, we don't know where to start, we fall into decision-fatigue and major overwhelm, and this all happens before we even get started on our day! No wonder it can feel so hard to be productive! Today I'm sharing my 4-step process that gets you to take action, declutter your mind, bring in solid mental clarity, and map out your target tasks so you actually take action on the day and your goals ahead. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe ...
Feb 25, 2019•37 min•Ep 57•Transcript available on Metacast Goal setting only gets you as far as almost starting. If you want to see real, tangible progress on your goals you need to actually be taking action. Today I want to share the pros and cons of SMART goal setting along and the key elements to clear, consistent, and powerful goal execution. You'll learn: Why setting "realistic" goals is absolute BS What goal execution does differently and the step-by-step breakdown of what I do to take a big picture dream into a daily, actionable re...
Feb 18, 2019•33 min•Transcript available on Metacast You might be clear on the personal boundaries you have in place with other people but do you know how to set personal boundaries with yourself? In this episode, we’ll explore what it means to set personal, personal boundaries, questions to ask yourself to create ones that bring solid structure to your daily life, and what’s possible when you create daily disciplines and more structure to the projects you might be working on. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to th...
Feb 11, 2019•25 min•Ep 55•Transcript available on Metacast Today marks a full year of the Mindful Productivity Podcast. This episode is all about starting and honoring your creative process, creating momentum through focus, and some big life lessons I want to share with you that podcasting has helped me receive after 52 weeks of consistency. You won't want to skip this episode for the story I share with you at the beginning, it might just be the most powerful reminder you need for putting yourself first. Visit the Blog: https://www.mindfulproductiv...
Feb 04, 2019•40 min•Ep 54•Transcript available on Metacast How often do you take time to write ALL your ideas down on paper? Today I'm sharing some of the best practices for making brain dumps work for you beyond just idea management. I'll share how I use brain dumps to reduce overwhelm and let go of things that are pissing me off, how to categorize your brain dump process so you're not left staring at a blank journal, and what to do with all your ideas once they are out of your head. Visit the Blog: https://www.mindfulproductivityblog.co...
Jan 28, 2019•37 min•Transcript available on Metacast In this unscripted episode, I touch on the reality of self-care and things to consider when it gets difficult. I take a listener question and talk about ways to ground yourself when you’re feeling overwhelmed or getting started on a big project. And I talk about what letting go really FEELS like in our physical body. I also share what I did in 20 minutes on Facebook that has surprisingly changed my life on a daily basis. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mi...
Jan 21, 2019•33 min•Transcript available on Metacast Ashley of Unique Holistic Happiness @ashleylooker is a Women’s Wellness and Empowerment Coach who helps busy, badass women let go of self-doubt, fear and judgment and make intentional choices that bring them closer to their joy, in mind, body and spirit. She believes that each one of us has the power and ability to create the exact life they desire, and guides women toward that power every single day. She’s a lover of all things paper, planning, and personal development and is dedicated to helpi...
Jan 14, 2019•39 min•Transcript available on Metacast Welcome to the New Year! No matter when you're listening to this episode I want to remind you of the power of acknowledging your successes and wins big and small. Not only what you DO, but how you are stepping into your BEING. Big celebratory dance for Episode 50 dropping today AND it being the first episode of 2019! How cool is that?! Join me today to learn how to celebrate yourself in powerful ways, boost your mindset, and come back to those good feelings again and again! Make sure to gra...
Jan 07, 2019•26 min•Transcript available on Metacast We’re continuing on with Part 2! If you haven’t listened to episode 48, go back and start there! As a way to celebrate the end of the year, I reached out to over 50 people and had 22 people submit responses to the following question: What were the top 3 priorities you made for yourself this past year and how did those things positively impact your life? Join me as we wrap up Part 2 and hear from the rest of these amazing individuals! Visit the Blog: https://www.mindfulproductivityblog.com Subscr...
Dec 31, 2018•56 min•Transcript available on Metacast As a way to celebrate the end of the year, I reached out to over 50 people and had 22 people submit responses to the following question: What were the top 3 priorities you made for yourself this past year and how did those things positively impact your life? Join me in part 1 of this compilation for inspiration from a variety of amazing humans. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️ iTunes Spotify GooglePlay Stitcher Come say Hi o...
Dec 24, 2018•43 min•Transcript available on Metacast Today I want to talk to you about depression and where I was in 2016 along with the habits (and lack of habits) that stuck with me that I still struggle to maintain and create today. I’ll be sharing a little bit more about my depression story along with some things I’ve been doing lately to take care of myself. In this episode you’ll hear: What I learned from my depression and what it felt like to be in it along with what it looks like now on the “other side” What it’s been like to try a skincar...
Dec 17, 2018•30 min•Transcript available on Metacast Near Death Experiences fascinate me, especially the parts where people share how something in them changed and they now have a bigger appreciation for life and their daily actions. After almost choking on a piece of spinach recently, I got to thinking about what it means to have a wakeup call when we really need them most, and what we can do to bring ourselves back to remembering what truly matters and then taking action daily. in this episode I explore: A few of my own past wakeup call experien...
Dec 10, 2018•26 min•Transcript available on Metacast Ever feel like in an attempt to take better care of yourself you're actually MORE to your plate instead of getting back to the daily things that truly matter for your health and wellness? Let's talk about three ways that you can bring simplicity back to your life to help fuel those goals you really want to accomplish moving forward. I'll be sharing: What matters most about consistency How to build momentum on a daily basis A look at what you're allowing into your life daily a...
Dec 03, 2018•33 min•Transcript available on Metacast Spencer Harbor is a wellness coach and expert in personal health practices. Spencer is a National Board Certified Health and Wellness Coach through the International Consortium of Health and Wellness Coaches. He holds advanced degrees in Health and Wellness Coaching and Complementary and Alternative Health. Spencer is a certified massage therapist and yoga teacher. Through coaching, yoga and nutritional guidance he works with clients to improve communication and remove roadblocks to health and h...
Nov 26, 2018•54 min•Transcript available on Metacast This episode is real talk. It's time I talk about my own privilege, how that has impacted my success, how privilege, discrimination, racism, etc impacts our ability to make time for self-care. And how blanket positivity statements are more harmful than helpful. Pour yourself a giant cup of coffee and get ready to get real. The doors are opening for discussion... Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️ iTunes Spotify GooglePlay...
Nov 19, 2018•42 min•Ep 43•Transcript available on Metacast Truth is we all do things that waste time. Our time, other people's time, and vital time spent on projects, deadlines, and even things we do for fun. Mindfulness reminds us to be in the moment, to trust in the process and the flow of our work, but if we're not also mindful of the ways in which we are unintentionally sabotaging our time, it can lead to burnout, extended deadlines, and poor time management. Today's episode is going to involve a bit of tough love. Stay tuned to hear ...
Nov 12, 2018•29 min•Ep 42•Transcript available on Metacast Thea Orozco is a mindset and marketing coach for introverted business owners. Through her business, Introvertology, she uses her training as a life coach, and her decade worth of experience with social media marketing, to help her fellow introverts grow profitable and impactful businesses that fit their personality. In this episode, we'll explore: The myth of introverts and shyness What it means to be introverted The perception of alone time and how it affects our wellbeing Why you don&apos...
Nov 05, 2018•25 min•Transcript available on Metacast Today is episode 40 and it's is all about being real. I’m showing up a little tired, a little scattered, and I’m sharing 4 powerful life lessons and reminders that you most likely need to hear. I know I need them regularly. I’ll be sharing: 🍁 Some of the “myths” around why things other people say bother us 🍁 The main reason for “bad” days and how to get real with it 🍁 Powerful ways to come back to your center 🍁 Why simplicity can be your life purpose and ways to embrace it Visit the Blo...
Oct 29, 2018•31 min•Transcript available on Metacast No matter where you are in your life right now, a new chapter is about to unfold. The rhythm of our lives presents itself in cycles, cycles of bliss, hardship, struggle, and success. Our planning and logistical minds push us to strategize but in doing so we can often overlook the power of our emotional selves, what we truly need, and most importantly, how we must FEEL in order to reach our goals and enjoy the journey along the way. In today's episode, I share 5 powerful questions you can as...
Oct 22, 2018•32 min•Transcript available on Metacast Kait Fowlie is a Toronto-based Tarot Reader, Usui Reiki Practitioner & Writer who lives to connect people with their innermost truth and find magic in daily life. This conversation brings to light that you don't have to hold any mystic powers to build your self-awareness and use both tarot and oracle cards as tools for self-growth. Kait shares what brought her to using tarot, how she incorporates it into her routine and tells us a little bit more about the practice of Reiki and what it&...
Oct 15, 2018•32 min•Transcript available on Metacast It's Fall, it's back to school, it's back to reality in a lot of ways. It's also starting to get colder (or it will soon) and it's a time where we shift into cozy mode, we tend to spend more time indoors, and it's a great time to reconsider habits, routines, and what goals you want to make for yourself through the end of the year. In this episode, I want to talk about some ways we can all get a little more organized for Fall and prepare ourselves for Winter and ever...
Oct 08, 2018•27 min•Transcript available on Metacast In this week's episode, I'll be keeping it conversational. I'll be sharing some of the biggest reminders I've needed about self-care, what I've been noticing about managing my emotional and mental energy, as well as some life lessons that have come up recently. I'll also be sharing some resources that I've found helpful and talking a bit more about my newest free course, the Self-Care Reboot. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to ...
Oct 01, 2018•31 min•Transcript available on Metacast Ashley Beaudin is an inspirational speaker, heart encourager and coach to creative women. She is passionate about equipping women to develop a flourishing relationship with themselves, heal their identity and increase their confidence. You may also know her as the visionary behind #theimperfectboss; a movement that is making imperfect normal and inspiring tens of thousands of creative women to become real and confident in life and business. The easiest way to her heart is through soul talk, hugs...
Sep 24, 2018•28 min•Transcript available on Metacast Mindfulness may be something you've heard of but it's not always something that's talked about in conjunction with mental health. We hear about meditation, self-awareness, and deep-breathing practices but what about some of the more basic things we can do especially if you're working through things like anxiety, depression, or ADHD. Today Lauren Stewart joins us and we talk ALL about ways to practice mindfulness with mental health in mind. We also share our personal experienc...
Sep 17, 2018•34 min•Ep 34•Transcript available on Metacast Once you've done all you can do on your end and you've put whatever you're working on or wanting in your life out into the universe it can be a scary thing. This is often where we experience a loss of control, we have to trust in the process, or hope that whoever needs to get back to us will when they need to. There's only so much worrying and obsessing over outcomes anyone can take before it will drive you insane so on today's episode, I'm sharing 4 things you can ...
Sep 10, 2018•22 min•Transcript available on Metacast Creating awareness in your life can change everything. Katherine Koroll joins me today where we talk about: The steps Katherine takes to improve a "bad" day How stepping into a willingness mindset can boost your consistency How to shift away from the ego with the power of curiosity Learn more about Katherine at https://www.katherinekoroll.com/ Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️ iTunes Spotify GooglePlay Stitcher Come...
Sep 03, 2018•45 min•Transcript available on Metacast So you did the big thing, you planned it out, executed it, met your goals and now.... it's over. And even though it was exciting, you're left feeling...blah. Today's episode is all about the importance of creating a landing plan for things in life (big or small) so you can feel focused, make self-care a priority, and create an ultimate game plan after the thing you're doing is done. Make sure to grab your free Landing Plan Workbook on the show notes page here: https://www.min...
Aug 27, 2018•23 min•Transcript available on Metacast 
