This is part 2 of my last episode "Kidnapped". This is the crazy story of the Manley Hot Springs murders in Alaska. Michael Silka went on a violent spree killing rampage in November 1984, targeting residents in the remote Alaskan town before a standoff with Alaska State Troopers one of which I knew, Troy Duncan. This podcast delves into the chilling true story of Silka's actions and the lasting impact on the community.
A young boy faces a kidnapper at a park in Fairbanks, Alaska. Here is his story.
This is the story of Ross Capicchioni who at the young age of 17 found himself in the fight for his life.
In this episode I share all the pain and wisdom from the 2022 Tahoe 200 ultramarathon race. I go over the training and gear prep up to the race and what led to ultimately pulling out of the race at mile 83. Failure sucks but its part of growing. I'll be back!!
A story of epic failure during a rescue mission involving the SEAL Team, Coast Guard, and a merchant fishing boat.
Unbelievable survival story of the crash of Air Florida flight 90 and what was known as "The Man in the Water".
Have you ever yearned for an Eagle like level of focus? A concentration so intense that the world around you dissolves into oblivion, leaving only your goal and the tasks in focus? In this short story I recount my personal journey of attaining this state of mind. It began with a failure on a stressful military examination, but through self-reflection and honestly.....desperation, I discovered a simple way to harnessing that laser-like focus. Join me on a journey to learn how to unlock this for y...
A story and a life lesson that has proven to be one of the most valuable tools I have used to slay the dragon.
15 miles off the coast our SEAL Team was in bad shape, the boats were flipped over, the swells were massive, guys were puking, and the submarine was gone.
In this episode, we explore "the Shadow" and what it means to be a "dangerous man" according to Jordan Peterson. The Shadow is the part of ourselves that we suppress, including our darker impulses, fears, and desires. Peterson argues that confronting and integrating the Shadow leads to greater self-awareness, confidence, and success in navigating life's challenges. Join me to learn how embracing your Shadow can lead to a more fulfilling and empowered life for yourself and those around you.
Arriving in Egypt shortly after a government revolution to meet up with our military contacts and things don't go as planned. Buckle up!
The story takes place deep below the surface of the ocean, aboard a submarine that's 900ft underwater. But things aren't going according to plan. One of our SEAL team members is missing and nobody knows where he is. Little do they know, he's already trapped in a perilous situation. Buckle up, hold your breath, and get ready to plunge into the unknown. This is the story of "Trapped 900ft Underwater"
A teenage girl is shot by her boyfriend. As a young 19 year old EMT I get the call.
Without pain there is no progress. Here is why you need pain in your life to get to the next level.
We all make goals and plans to achieve great things in our life but what about setting a goal you will most likely fail at? A goal so beyond your ability you may have no idea how to begin. Setting a "Failue Goal" could be the best thing you ever did this year. A moon shot goal that scares the crap out of you. In this episode I'll share with you the benefits of setting a "Failure Goals" and why you should have one in 2020.
How to deal with stress and overthinking. Combat dive story from BUDS class 206 that brought a new level of stress I never thought possible. Enjoy.
What happens when the goal you have been working toward starts slipping away? You have been working hard and yet you are facing another setback. Yep happened to me today.... here is the story and how to stay focused on the goal and regardless of what life throws at you.
This one piece of wisdom will change your path from stressed out and failing at life to focused and ready to crush any goal.
Back after a few months off and ready to crush 2020! In this episode I share a short story about two wolves in your mind and how to stay focused on your goals.
Part 3 of the running series. I talk about caveman breathing. The most common types of running injuries and how to deal with them. I recap the last two running episodes then my final thoughts on running and why you should be doing it everyday.
All about running and what you need to do to prepare for bootcamp and Special Operations. RUN! You got more questions about running that I didn't cover just send me an email at justinknowles808@gmail.com
This is part 1 of a series on running. This episode will get you started and I share few good hacks to keep you running (even if you hate it).
My time at Marine Corps Sniper School and a big life lesson I learned the hard way. Enjoy
My guest and I talk all about deployment and being away from family and "normal" civilization. How you change as a person and when you return home it's not always a picnic. Thanks to Phil for sharing and all he does with his company @liveamericanyogi
Joe & Shah share lessons learned from several combat deployments to Afghanistan and Iraq. How taking the shortcut is not always a smart idea. Why complacency kills. When listening to experience is wise. Why the enemy gets a vote. Enjoy.
Going though a difficult time in your life? Yep I have been through many difficult times for sure. Death, failed relationships, failing classes, to unexpected crap that just happened. Yes it always sucks and it's painful. Here is my advise to help you get through it if you find yourself going through your own "season of Pain"
I almost died in the back woods of Alaska and will never forget that cold afternoon trying to choose how to get out of a bad situation. I learned a lot of hard lessons that day. Enjoy😎
You ever been really stressed out? Is the stress getting the best of you? Want to know how to deal with all the stress that life throws at you? I have been there many times. In this episode I share a story of a stressful situation on a nuclear submarine and holding my breath to get back on board before I passed out. Yep that was stressful...Enjoy😎
A story that starts 10,000 feet in the air and only seconds to make a critical decision before death. Enjoy
Ian Sparks, Army Combat Vet and Business owner. We talk about war, deployments, family, and the company he co-founded "Battle Bars". www.thebattlebars.com
