In this episode, we dive into a topic that affects us all: procrastination. Have you ever found yourself staring at a blank screen, with a deadline looming? Suddenly, the urge to scroll through social media becomes irresistible and you end up pulling an all-nighter fueled by caffeine and sheer determination. But why do we put ourselves through this last-minute panic? Why do we allow procrastination to get the best of us? We'll explore the Procrastination Cycle and how it keeps us trapped in its ...
Jul 10, 2023•19 min•Ep 564•Transcript available on Metacast James Clear is a world-class writer and speaker, most well-known for his #1 New York Times bestselling book, 'Atomic Habits'. Since its release, he has traveled the globe sharing actionable insights with those looking to make a lasting change. James is a regular speaker at Fortune 500 companies and his work has been featured by the likes of Time magazine, the New York Times, the Wall Street Journal, and CBS This Morning. I recently had the honor of having him on the show to discuss his methodolo...
Jul 05, 2023•1 hr 25 min•Ep 563•Transcript available on Metacast Archimedes once said, "Give me a lever long enough and I can move the world." In this microshow, we explore the power of resourcefulness, and discuss five tips for unlocking your own ingenuity and creativity including finding hidden tools, evaluating ideas with a "hell yes or no" mentality, prioritizing physical health, paying attention to what you're paying attention to, and turning off the negativity switch. Key topics discussed: Archimedes and the power of resourcefulness Paying attention to ...
Jul 03, 2023•15 min•Ep 562•Transcript available on Metacast Co-founder of Mindvalley, one of the internet's most popular life transformation platforms, Kristina Mänd-Lakhiani has made a name for herself in the world of self-improvement. Her work as an entrepreneur, writer, international speaker, artist, and philanthropist has inspired millions of people aound the globe to live better lives. In this podcast, we sit down to discuss her story, insights on personal development, and new book, 'Becoming Flawesome: The Key to Living An Imperfectly Authentic Lif...
Jun 28, 2023•1 hr 13 min•Ep 561•Transcript available on Metacast In this episode, I chat with Hollywood editor and American Ninja Warrior Zack Arnold on his podcast Optimize Yourself about creativity and its importance in our lives. Creativity is a life amplifier and is fundamental to our lives, just like physical fitness, proper nutrition, and mindfulness is discussed. We delve into how creativity is a muscle that needs to be exercised regularly and that through creating small, daily things, we can develop this muscle and become more creative. Finally, we di...
Jun 26, 2023•55 min•Ep 560•Transcript available on Metacast Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur with a dual focus on livelihood and happiness. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands of people build a new definition of success while also chasing bold dreams through her work as a leading online personality and educator. Jenna joins me during this podcast to discuss her entrepreneurial journey and insight for aspiring creators. Highlights from our conversation: Defining hustle an...
Jun 21, 2023•58 min•Ep 559•Transcript available on Metacast The current economy is feeding fears in the creative community. Is this feast or famine cycle the new normal or can we make our own opportunities as creative entrepreneurs? We’re exploring how embracing new things and making mistakes supports success. We’ve got Christopher Jared on with us again. He’s the VP of the Outside Creator Studio, which is responsible for the content, socials, and events for Outside Interactive. Christopher is an expert in the field of media and publishing. He has experi...
Jun 19, 2023•1 hr 10 min•Ep 558•Transcript available on Metacast Steve Turner is a world-renowned guitarist, most known as the cofounder of groudbreaking Seattle Punk and Grunge bands Green River and Mudhoney. Even after 35 years in the music scene, he's continued to propoagae the grunge genre he helped build into the twnety-first century with tour performances and new music. Steve recently sat down with me to discuss this illustrious career and his new book, Mud Ride. Highlights from our conversation: Background context on the grunge scene and how it came to...
Jun 14, 2023•1 hr 3 min•Ep 557•Transcript available on Metacast In this episode we talk the trap of constantly seeking out the next best thing, and how it can hinder our creativity and productivity. As a creative myself, I totally understand how easy it is to get caught up in the excitement of a new idea or tool. But the truth is, constantly starting new projects before finishing old ones can leave you feeling unfocused and unproductive. That's why we're diving deep into this topic to help you prioritize your projects and stay focused on what really matters....
Jun 12, 2023•22 min•Ep 556•Transcript available on Metacast Over the course of a decade, Steve Chou has created multiple 7 figure businesses. During that time, he set out on a journey to build a life of balance. What he found was an endless schedule and work that wore him and his family down. A hard lesson to learn, but he did learn, and change. It’s no surprise that Steve’s new book is called The Family First Entrepreneur . He delivers a series of simple principles that can guide your decisions to help you establish your own solid foundation to build th...
Jun 07, 2023•1 hr 18 min•Ep 555•Transcript available on Metacast No one is coming to save you. Experts are valuable when you’re learning new skills, but neither experts nor institutions are going to nurture you, guide you, or make your creative dream a reality. You’re on your own path. It’s all up to you. In this episode we talk about the importance of taking control of your own learning and creative process. We explore the vast array of online learning resources available to help you develop the skills you need. Some key topics covered include: The changing ...
Jun 05, 2023•11 min•Ep 554•Transcript available on Metacast In this episode, Simone Stolzoff, independent journalist and author of "The Good Enough Job", shares her insights on how work has come to dominate American culture and how we can reclaim our lives in a world centered around work. Simone's work has been featured in The New York Times, The Atlantic, Wall Street Journal, Washington Post, and numerous other publications. Simone and I explore the dangers of treating work as a source of identity and meaning, and the importance of diversifying our sour...
May 31, 2023•58 min•Ep 553•Transcript available on Metacast In this episode, we explore how to guard your dreams and stay focused on what truly matters. Whether we realize it or not, life happens. Interruptions and obstacles crop up: an implosion in your side hustle disrupts your day job, or a big challenge at your day job necessitates skipping creative work for several weeks in a row. 3-6 months can go by and the next thing you know, you can’t remember when the last time you spent real time on your dreams. If this sounds familiar, it might be time to re...
May 29, 2023•35 min•Ep 552•Transcript available on Metacast In this episode, I had the pleasure of chatting with Gagan Biyani, CEO and co-founder of Sprig, Udemy, and Maven, about the ins and outs of entrepreneurship and building a successful company. We delved into a variety of topics, ranging from the importance of having a big vision and painting a picture of the future, to the benefits of bootstrapping versus raising venture capital. We also explored the role of passion in the workplace and the challenges that come with scaling a company. Overall, it...
May 24, 2023•1 hr 12 min•Ep 551•Transcript available on Metacast In this episode, we talk about some key lessons I learned from one of the epic failures of my life. It took many years to process, and if I’m totally honest, still stings from time to time. But that’s the way failures go sometimes, leaving us a in trail of could have, should haves in their wake. There is good news though. They also can be the seeds of future success. We all know that failure is inevitable for anything worth doing. So we cannot let fear of failure stop us from trying. Instead, we...
May 22, 2023•24 min•Ep 550•Transcript available on Metacast Rainn Wilson is an Emmy-nominated and SAG award-winning actor, writer, and producer best known for his role as 'Dwight Schrute' on NBC's The Office. He co-founded SoulPancake, a digital media company designed to celebrate humanity and champion creativity. Rainn's book, Soul Boom: Why We Need a Spiritual Revolution released on April 25th of this year. In this book, he explores the benefits spirituality gives us in creating solutions for an increasingly challenging world. Rainn can soon be seen in...
May 17, 2023•1 hr 25 min•Ep 549•Transcript available on Metacast Recently the community has been asking more behind the scenes of what I'm working on. In this episode, I call up my long time friend and collaborator Christopher Jerard and we dig into a big topic that's been circling around: AI. We're not AI experts by any strech. Just like everyone else, we're exploring, experimenting, learning what we can do with it, and how it can help. In this episode, come behind the scenes of some of our thoughts and explorations to accelerate time-consuming tasks. We cha...
May 15, 2023•2 hr 33 min•Ep 548•Transcript available on Metacast In this episode, we explore the art of gathering and its importance in our lives with Priya Parker, facilitator, strategic advisor, and author of "The Art of Gathering: How We Meet and Why it Matters". Priya shares her belief that gathering is a creative act and how the pandemic has impacted the way we gather. We dive into the importance of intention in creating meaningful gatherings and how to be a good guest. Plus, we explore ways to up the value and meaning of gatherings. Whether you're a hos...
May 10, 2023•1 hr 18 min•Ep 547•Transcript available on Metacast In this episode, I’m answering two questions from the community. We cover a lot of ground, including some valuable tips on overcoming fear of approaching potential clients, starting small and building confidence, the changing education model, and being responsible for your own education. We also discuss the future of education and how it's becoming increasingly decentralized. Some topics we dive into: Overcoming fear of approaching potential clients Starting small and building confidence The cha...
May 08, 2023•14 min•Ep 546•Transcript available on Metacast Kevin Kelly is a highly-accomplished writer, most well-known for his role in launching Wired Magazine. In this podcast, we discuss Artificial Intelligence (AI), specifically generative AI and its impact on creative professions. Kevin shares his thoughts on how the technology works, current limitations and how to best utilize it to create meaningful work. Highlights from our conversation: A rundown of Artificial Intelligence and generative AI Addressing the current limitations of tools like ChatG...
May 03, 2023•49 min•Ep 545•Transcript available on Metacast Do you ever feel like you're just going through the motions, waiting for someone to give you permission to chase your dreams? If so, this episode is for you. The secret to turning pro in any creative career is a thousand tiny imperfect actions. It is the difference between wondering what was possible to experiencing it. In this episode we discuss the importance of acting like a pro before you are one, and how success in your chosen field hinges on your willingness to show up and do the work with...
May 01, 2023•9 min•Ep 544•Transcript available on Metacast Ryan Holiday is a writer and media strategist who can claim Google, TASER, and Complex, as well as prominent bestselling authors including Neil Strauss, Tony Robbins, and Tim Ferriss as his past clients. He has authored ten books, including "The Obstacle Is the Way," "Ego Is the Enemy," and "The Daily Stoic," which have sold millions of copies around the world and been featured in publications such as the New York Times, USA Today, and Forbes. We recently sat down to discuss his latest book, 'Th...
Apr 25, 2023•1 hr 6 min•Ep 543•Transcript available on Metacast Are some people just born creative, or is creativity something that can be learned? In this episode, we talk about the concept of natural creativity and how to tap into our full creative potential. We discuss the impact of limiting beliefs on our creativity and how to overcome them, including a 4-step process outlined by Tony Robbins. We also explore the importance of surrounding ourselves with supportive people and joining creative communities, and the idea that creativity is a muscle that requ...
Apr 24, 2023•20 min•Ep 542•Transcript available on Metacast In this digital era, most of us hold the dial to our pleasure neural pathway in the palm of our hands. We can easily increase the amount of pleasure we seek and soak in. For some, this leads to clinical addiction. We need to know how to fight addiction and take control of balanced living. My guest today, Anna Lembke, MD is an internationally recognized leader in addiction medicine treatment and education. She’s helping us to open our eyes when it comes to the imbalances created during our consta...
Apr 19, 2023•1 hr 12 min•Ep 541•Transcript available on Metacast In this episode, we dive into the importance of finding collaborators who share your creative vision and values, and who are committed to achieving your goals. From clarifying your needs and expanding your network to prioritizing diversity of thought and communication skills, we cover all the key steps to building your dream team. So whether you're a solo creator looking to collaborate with others or a team leader seeking to build a stronger and more productive team, this episode is packed with ...
Apr 17, 2023•26 min•Ep 540•Transcript available on Metacast Dr. Kelly Starrett joins us on the show to chat about the Built to Move protocol, misconceptions around pain management, and the importance of owning your own health and well-being. If I have something ailing me that's hindering my movement, I call up my good friend Dr. Kelly Starrett. Kelly is a physical therapist and coach who has worked with elite athletes, including Olympic gold medalists and professional-level football clubs. He's also the co-founder of The Ready State, a platform that prov...
Apr 12, 2023•2 hr 47 min•Ep 539•Transcript available on Metacast Christopher Jerard has a decades-long career of building creative communities and today serves as the Vice President of the Outside Creator Studio. He recently sat down with me to talk about changing trends in today's business world and what they mean for the future of creator entrepreneurship. Highlights from our conversation: Background information about how Chris and I met Capitalizing upon new ways to work and collaborate Remote work and the future of offices Balancing digital and real-world...
Apr 10, 2023•56 min•Ep 538•Transcript available on Metacast In this episode, Amanda Crew shares her personal journey of going through the "Dark Night of the Soul" and how it has impacted her perspective on life. Amanda Crew is an actress, best known for her role as Monica Hall on the HBO comedy series, Silicon Valley. She has also appeared in films such as The Haunting in Connecticut, The Age of Adaline, and Charlie St. Cloud. The "Dark Night of the Soul" is a term used to describe a period of intense difficulty or despair and often kicks off a deep jour...
Apr 05, 2023•1 hr 15 min•Ep 537•Transcript available on Metacast Growing up, we build up layer after layer after layer of protection to keep ourselves safe. Every time we say something weird in class and the other kids laugh at us or we get picked last for a team, every time we put ourselves out there and fall flat on our faces, another layer of scar tissue is added. Eventually our real selves, and everything that makes us worth knowing, are buried. Here's the paradox: On one hand, it is natural for us to desire connection with others. Having strong relations...
Apr 03, 2023•13 min•Ep 536•Transcript available on Metacast When we understand how that language works, we communicate more effectively and in doing so increases our success. Jonah Berger is doing profoundly interesting work. He's a marketing professor at the Wharton School of the University of Pennsylvania and he explores and discusses the science of behavior and how language can be used to influence it. He's the international best-selling author of Contagious, Invisible Influence, and The Catalyst. Jonah explains how everything we do involves language,...
Mar 29, 2023•54 min•Ep 535•Transcript available on Metacast 
