Healing your inner child is the BIGGEST STEP you can take towards healing yourself. Your inner child can be hurting because of: 💛 Any kind of childhood abuse 💛 Neglect 💛 Emotionally immature parents 💛 Growing up in poverty 💛 Disease 💛 Religious trauma And of course, there are so many other completely valid reasons why your inner child could be hurting. Taking care of your inner child by listening to this powerful meditation means you are ready to embark on a healing journey that will drast...
Dec 03, 2022•17 min•Transcript available on Metacast Do you feel stuck in life? Feel like you're living the same situation over and over again and can't seem to get out of it? Then this episode is for you! In this 4 min episode I will give out my BEST TIPS to get out of that vicious cycle that's keeping you down! You are meant to achieve great things. You are meant to live to your highest potential. If you feel stuck don’t rush into finding your purpose, just focus on feeling good and following these tips and I promise that the answers will come. ...
Nov 28, 2022•5 min•Transcript available on Metacast You're only ONE decision away from turning into your highest self! Meditation is such a powerful practice that will help you access and heal parts of yourself you never imagined. It is what allowed me to change my life so rapidly and so drastically when I was at my lowest point, and it is what I’ve taught to hundreds of thousands of people to change their own realities as well. In this guided meditation you will connect with your highest self, and access parts of your brain that you have never a...
Nov 26, 2022•34 min•Transcript available on Metacast Hello friend! In this episode I talk with my good friend Vinnie Potestivo about the importance of mindset and healing, my renown MBS Method and how YOU TOO can heal and do anything you wish to do! These topics can also be found on my book Be It Until You Become It which you can buy NOW HERE: https://www.beituntilyoubecomeit.com/book A new podcast episode about Vinnie will be up soon. So stay tuned! ——————- My new book BE IT UNTIL YOU BECOME IT is out now in bookstores. And because of people like...
Nov 21, 2022•9 min•Transcript available on Metacast It is time to heal from your pain and suffering. It is time to forgive yourself and promise your inner child the life they deserve. In this episode I will guide you through release and forgiveness. Forgive doesn’t mean forget. But it does mean having the COURAGE and INNER WISDOM to understand that holding on to that resentment only affects YOU. So chose to FORGIVE and LET GO today If you want to know more about the magic of forgiveness, make sure you ORDER a copy of my book HERE: https://www.bei...
Nov 19, 2022•34 min•Transcript available on Metacast If your life and the life of others depended on this one episode, would you watch it? In this episode I want to inspire you to give back. I’m so so honoured to be on the advisory board of such a powerful movement. I have to say this week has truly changed my life. This week showed me the true power of human connection. I thought I understood it- but I was wrong. This experience was the best trip of my life hands-down and I truly hope you seeing this today will help inspire you to look into how y...
Nov 14, 2022•5 min•Transcript available on Metacast Hello friend! In this episode, I will be guiding you through some breathing exercises that are part of my MBS Method . Meditation is such a powerful practice that, combined with breathing exercises will help you access and heal parts of yourself you never imagined. It is what allowed me to change my life so rapidly and so drastically when I was at my lowest point, and it is what I’ve taught to hundreds of thousands of people to change their own realities as well. After completing these exercises...
Nov 12, 2022•6 min•Transcript available on Metacast Speaking in public has NO VALUE if you're not GIVING THEM VALUE. When you're out there doing public speaking, you have to engage your audience into following your message. That's where the call to action comes in! In this episode, we will be diving into the best way to get people following you so you can reach MILLIONS of people and SPREAD YOUR MESSAGE! 0:00-0:20 Intro 0:21-2:45 What VALUE Are You Giving Your Audience? 2:46-5:20 The Importance of Questions 5:21-6:49 How To Get More Practice? 6:5...
Nov 07, 2022•9 min•Transcript available on Metacast Hello friend! today you will learn how to supercharge the water that you drink, the water that you bathe or shower in, or the water in your body. In this 11 minute meditation you will learn how human consciousness, feelings, emotions and environment shape the molecular structure of water. You are what you feel. Repeat this meditation daily to reprogram the water in your body for healing! ——————- My new book BE IT UNTIL YOU BECOME IT is out now in bookstores. And because of people like YOU it is ...
Nov 05, 2022•14 min•Transcript available on Metacast Today you're in for a treat today! In this episode, I will let you into ALL of my TOP TIPS for public speaking! By knowing how to speak in public you will be able to connect with your target audience on a deeper level and make them relate to you. So don't miss out on these powerful tips! This episode is part of one of the 8 modules videos you get for FREE once you enter my Mastermind! 0:00-2:03 Intro 2:04-4:20 How To Deal With Problems ON STAGE! 4:21-6:29 YOU Set The TONE Of The Room! (Best Advi...
Oct 31, 2022•14 min•Transcript available on Metacast How do you DESERVE to be treated? What sort of relationship serves YOU right now? In this meditation, I will help you manifest your ideal relationship. Wether it's with the person you are right now, or with the partner of your dreams, this episode is FOR YOU! ——————- My new book BE IT UNTIL YOU BECOME IT is out now in bookstores. And because of people like YOU it is #3 on the Wall Street Journal Best Seller List 🙌 After years of studying and learning ancient methodologies and modern day neurosc...
Oct 29, 2022•25 min•Transcript available on Metacast Are you acting out of love or out of fear? The answer might surprise you! Acting out of love means putting yourself first. Allowing yourself to feel good so you can make OTHERS feel good. Lighting your candle so you can light up someone else’s. Instead, acting out of fear is allowing your limiting beliefs to TAKE OVER your life. Replace your limiting beliefs with positive ones and affirm them with this inspiring speech! Act out of LOVE, not FEAR. 0:00-0:24 Intro 0:25-1:41 This phrase is LIMITING...
Oct 24, 2022•11 min•Transcript available on Metacast Everyday, we have a choice: We can either hold on to everything that no longer serves us, or we can choose to forgive. Is as simple as that! Forgive doesn’t mean forget. But it does mean having the COURAGE and INNER WISDOM to understand that holding on to that resentment only affects YOU. Forgiveness is a beautiful practice. So join me today in this beautiful 11 minute meditation to help you to let go and forgive both yourself and those people that hurt you in the past. ——————- My new book BE IT...
Oct 22, 2022•14 min•Transcript available on Metacast My Podcast The Law Of Attraction (yep, this one!) reached NUMBER ONE On Apple Last month! Want to know how that happened? Having a successful podcast is a GREAT WAY of growing your business or your brand. So stay tuned! In this episode I will give you all the tips and tricks to make your podcast #1 on the charts! Don't miss these: 0:00-0:38 Intro 0:39-3:37 TIP #1: Connect With People 3:38-5:05 Your AUDIENCE is VALUABLE 5:06-7:09 The Content 7:10-8:31 How To Actually Set Up A Podcast 8:32-10:49 W...
Oct 17, 2022•30 min•Transcript available on Metacast Good morning friend! This is a special gift from me to you: a powerful 11 min meditation to Quantum jump into the lucky you! We will start with meditation, and then go into positive affirmations that will change your mindset and help you manifest your ultimate goal. You WILL Be it until you become it today. Thank you for spending your time with me ——————- My new book BE IT UNTIL YOU BECOME IT is out now in bookstores. And because of people like YOU it is #3 on the Wall Street Journal Best Seller...
Oct 15, 2022•12 min•Transcript available on Metacast Today is the first day of the rest of your life. Let that sink in! It is no coincidence that you stumbled upon this episode. This is the Universe trying to show you that message you've been waiting for! SO WATCH NOW and comment what message did the universe had for you? This was part of my LIVE Mastermind event on August! Apply here to my next mastermind: https://go.natashagraziano.com/video-series 0:00-0:35 Intro 0:36-4:17 I GOT BACK UP! And You Should Too 4:18-5:28 This Is The First Day Of You...
Oct 10, 2022•24 min•Transcript available on Metacast As I always say, "let go if you want to grow". I released all the things that no longer served me. I grew apart from people that didn’t help me grow, and most importantly I forgave myself and others and released all past trauma. Forgiving is not always easy. Trust me, I know. But understand that holding on to resentment and negative feelings only affects YOU. Not the person who hurt you, not the past circumstances you maybe regret. It affects your present life and your inner peace. So why allow ...
Oct 08, 2022•16 min•Transcript available on Metacast Do you feel stuck while manifesting? Do you feel like you've tried everything under the book but nothing is working? Then this episode is for you! In today's episode, Emma Mumford, leading UK's Law Of Attraction Expert, explains her 5 secret steps into manifesting your dream life! So don't miss out on this POWERFUL episode with this POWERFUL Queen! 0:00-0:25 Intro 0:26-1:23 Who Is Emma Mumford? 1:24-4:00 Why Are My Manifestations Not Working? 4:01-10:09 Emma's 5 Steps 10:10-14:00 Final Thoughts ...
Oct 03, 2022•14 min•Transcript available on Metacast Your life doesn't have to be this way It is easy to hold on the same limiting beliefs. It is easy to stay the same and not strive to change. It is easy to continue living your life as it has always been. It's easy, but is it worth it? You are the author of your own story. It is time to let go of what no longer serves you anymore. Connect with your inner child and say goodbye to everything that's pulling you down NOW with this 30 minute MBS Meditation. Start your new life today. I love you and I ...
Oct 01, 2022•34 min•Transcript available on Metacast Positive and negative thoughts are "just" thoughts. So why should I only think positive ones? In this episode I explain in detail the difference between negative and positive thoughts and how positive thinking can CHANGE your body, your mind, and your life! Negative thinking is risky. It can alter your brain and make you develop diseases such as Alzheimers. Can you believe that? So join me in this episode now to learn how to change your thinking patterns today. Timestamps: 0:00-0:25 Intro 0:26-1...
Sep 26, 2022•11 min•Transcript available on Metacast Hey friend! Today I want to share with you these powerful secrets that helped me get into publications in Forbes Magazine, The New York Times, Poosh, VOGUE, USA Today, LA Weekly, and much much more! You NEED Press if you want to grow your name or your business. Join me in this episode and learn how YOU TOO can get people writing about you! This episode is part of one of the 8 modules you get for FREE once you enter my Mastermind! If you want to learn more about how you can get your name out ther...
Sep 19, 2022•23 min•Transcript available on Metacast Would you tell a child that they're ugly? that they don't deserve love? that they shouldn't be happy? Those horrible words you tell yourself are the same words your inner child is hearing. It doesn't matter how many mistakes you've made, or if you think badly of yourself. You deserve love and respect ALWAYS. You deserve to live that beautiful life you and your inner child have always wanted, and you deserve to heal from whatever you went through. This meditation will help you connect with your i...
Sep 17, 2022•36 min•Transcript available on Metacast Did you know? On this episode I want us to work on Imposter Syndrome. Imposter syndrome is that little voice that tells you "You're never gonna make it" or "You're never going to make money" or "You're not meant to be here". But that voice is lying to you. In this episode I will explain the symptoms of Imposter syndrome and how you too can overcome it! This speech was part of the Guardians Retreat Mastermind 0:00-0:29- Intro 0:30-2:42 About Imposter Syndrome 2:43-4:33 My Story: How I Had To Over...
Sep 12, 2022•13 min•Transcript available on Metacast This is the way I attracted the love of my life, Michael. I want you to take time with me to go deeper and VISUALIZE your partner, your better half, your SOULMATE in this POWERFUL MBS Meditation. Be a MAGNET to LOVE TODAY! You are not alone. I love you and I am proud of you for taking this step to improve your life today. ——————- My new book BE IT UNTIL YOU BECOME IT is out now in bookstores. And because of people like YOU it is #3 on the Wall Street Journal Best Seller List 🙌After years of stu...
Sep 10, 2022•25 min•Transcript available on Metacast In this episode I had the opportunity to bring the amazing Katie Chonacas, a student from one of my Masterminds to the podcast. Katie is an OUTSTANDING Greek-American actress and voice actor. Director of the "She's All Over the Place" podcast and producer. This is an emotional and empowering episode! Stay tuned and don't miss it! 0:00-1:58 Intro 1:59-2:52 Who is Katie? 2:53-4:40 Her Journey To EMPOWERMENT! 4:41-11:55 "I Invested In MYSELF" About Katie's Women Empowerment Series Podcast 11:56-13:...
Sep 08, 2022•57 min•Transcript available on Metacast We are connected to every single living being in this universe because we are all made of the same ancient stuff: stardust. In that sense, you are not only part of the universe but you are the universe as well! So start being kind to others and being kind to yourself too! In this episode I explain everything you need to know to start living the life you want to manifest. So don't miss these important points! "Don't do to others what you don't want to be done to you". 0:00-0:25 Welcome Back! 0:26...
Sep 05, 2022•6 min•Transcript available on Metacast We need to LET GO to be able to GROW! Many people believe that forgiving is for the weak. That it’s for people who turn SOFT and FORGET the situation or person that hurt them. But this couldn’t be further from the truth. Forgive doesn’t mean forget. But it does mean having the COURAGE and INNER WISDOM to understand that holding on to that resentment only affects YOU. Let's dive deep together in this 10 minute guided meditation and allow yourself to forgive one person TODAY! ——————- My new book B...
Sep 03, 2022•16 min•Transcript available on Metacast Hello friends, I am so happy to introduce to you my "brother from another mother", the AMAZING Sam Taggart. He is #1 in what he does! He is the LEADING "Door To Door" Sales expert , the author of ABC’$ of Closing, and known around the WORLD for really helping people out! So tune in in this episode to really learn GOLD in how to expand your business! 0:00-0:26 Intro 0:27-01:44 Who Is Sam? 01:45-6:06 The Human Development System 6:07-6:25 "You Are The Product Of What You Preach" 6:26-9:28 How To B...
Aug 31, 2022•18 min•Transcript available on Metacast What better way of starting your week than with a 5 minute visualization exercise? These four tips explained in this episode will help you become the main character in your life and keep you focused with your goals! Forgive your past, envision your future, and focus on the present moment to bring into fruition the person you are meant to be. Keep these in mind: 0:00-0:24 Intro 0:24-0:45 Disconnect 0:46-1:50 Letting Go 1:51-3:12 EXPAND Your Mind! 3:13-4:20 EMBODY Your Best Self! 4:21-7:05 Ready T...
Aug 29, 2022•8 min•Transcript available on Metacast Everything you've ever wanted is already yours! Don't believe me? We are constantly looking for answers all around us, forgetting that every answer we've been waiting for is inside of us. The only place to really turn is inwards. All the answers you need lay within you, not outside of you. Trust your voice within and listen closely. You might be surprised with what you hear. This meditation will make you go deeper into your subconscious mind to connect with your inner being to bring everything y...
Aug 27, 2022•36 min•Transcript available on Metacast 
