“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” — Brené Brown In this episode, I talk about: My personal experiences of overcoming my fear of judgment and being in closer alignment with my true self The discomfort of diverging from cultural norms and the benefits of connecting with like-minded individuals The understanding that judgments are usually projections that others place onto us, freeing us from internalizing these judgmen...
Sep 11, 2024•22 min•Transcript available on Metacast “Your goal as a parent is to help your child feel safe enough to stop fighting you, so you can work together to solve the problem.” — Dr. Laura Markham In this episode, I talk about: Navigating differing parenting styles with your partner, especially around bedtime routines and screen time as kids transition back to school Strategies for managing electronics and setting boundaries, including whether to remove devices from kids' rooms overnight Balancing structure and flexibility in bedtime routi...
Sep 06, 2024•14 min•Transcript available on Metacast "A website is just a tool, and a tool is only useful when it supports your goals. The goal isn’t to build a website; it’s to build a business." — Seth Godin In this episode, I talk about: Evaluating the necessity of a website when it comes to attracting leads Understanding the impact of a website on attracting clients and scaling your business Comparing different strategies for taking your business to the next level without a website Continue the conversation on Instagram @heatherchauvin_ For yo...
Sep 04, 2024•18 min•Transcript available on Metacast "Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are." — Brené Brown In this episode, I talk about: The dangers of defining your identity solely through your roles as a mother, career, or partner Personal reflections on the shift from motherhood being my entire identity to discovering who I was beyond that How starting a business or pursuing a career from a place of searching for identity can lead to challenges and lack of fulfillment Co...
Aug 30, 2024•16 min•Transcript available on Metacast "Success doesn’t come from what you do occasionally, it comes from what you do consistently. To truly excel, you need to address the market’s needs, take bold actions, and invest in your personal growth while maintaining a balanced life." — Marie Forleo In this episode, I talk about: How to pinpoint a critical market issue, clearly define your solution, and remain adaptable based on market feedback The importance of starting small, acting quickly on ideas, and using each experience to refine and...
Aug 28, 2024•20 min•Transcript available on Metacast "Self-awareness is one of the rarest of human commodities. I don’t mean self-consciousness where you’re limiting and evaluating yourself. I mean being aware of your own patterns." — Tony Robbins In this episode, I talk about: The necessity of self-awareness, journaling, and taking time for self-reflection The value of effective communication, especially in maintaining healthy relationships and achieving personal goals Balancing career aspirations with family life, and the positive role of commun...
Aug 26, 2024•35 min•Transcript available on Metacast "It's not the load that breaks you down, it's the way you carry it." — John C. Maxwell In this episode, I talk about: How 90% of effective parenting or team management is all about the energy, attitude, and presence you bring, with only 10% coming from specific strategies or techniques How understanding and managing your emotional energy can positively influence your children or team members, creating a more supportive and productive environment Practical ways to apply the 90/10 Rule, shifting f...
Aug 23, 2024•13 min•Transcript available on Metacast "Success is nothing more than a few simple disciplines, practiced every day." — Jim Rohn In this episode, I talk about: Why 90% of your success isn’t about strategy, but the energy you bring to it, whether it’s in parenting, business, or personal growth How mastering your mental, physical, emotional, and spiritual energy is the real key to effective leadership and achieving your goals, beyond just having a solid plan The power of showing up authentically in every part of your life Continue the c...
Aug 21, 2024•15 min•Transcript available on Metacast "Leadership is not about a title or a designation. It’s about impact, influence, and inspiration." — Robin Sharma In this episode, I talk about: Practical energy management tips for busy moms scaling their businesses How to transition from being the doer to the leader in your business Tools and practices to support your mental, emotional, and physical well-being during a business growth phase Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU ...
Aug 16, 2024•19 min•Transcript available on Metacast "Leaders become great not because of their power, but because of their ability to empower others." — John C. Maxwell In this episode, I talk about: How to identify if a challenge is due to leadership or employee issues Recognizing and addressing energy leaks in professional and personal relationships The importance of setting clear boundaries and expectations with your team (and your loved ones) Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.c...
Aug 15, 2024•20 min•Transcript available on Metacast "You are one decision away from a completely different life." — Mel Robbins In this episode, I talk about: The concept of knowing what you need to do but not taking action, and how it reflects fear of one's own power My personal journey and insights gained from training for endurance events, and how they relate to life challenges and personal growth The importance of showing up, taking action, and facing your fears to unlock your true potential and achieve your desired outcomes Continue the conv...
Aug 12, 2024•33 min•Transcript available on Metacast Setting boundaries is a way of caring for yourself. It doesn’t make you mean, selfish, or uncaring just because you don’t do things their way. You’re not responsible for how they respond to your boundaries. You are responsible for setting and enforcing them." — Brené Brown In this episode, I talk about: Tips and strategies for 'Balancing' business growth with motherhood Guilt and why it amplifies while raising children & dreaming big How to turn motherhood into a growth advantage instead of a ba...
Aug 09, 2024•16 min•Transcript available on Metacast "Your energy introduces you before you even speak." - Iyanla Vanzant In this episode, I talk about: The 4 types of energy and why no one talks about them Where to start when you feel like you are constantly living in 'energetic debt' How to start feeling safe having 'more than enough' Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU For a personalized plan on where to focus your energy and attention to achieve your next-level vision visit he...
Aug 07, 2024•11 min•Transcript available on Metacast "Every time you drink alcohol, you are borrowing happiness from tomorrow. It impacts your time management and productivity, often without you realizing it." - James Clear In this episode, Jenn shares her perspective and highlights: Understanding how alcohol affects our time management Evaluating the time spent on drinking and its impact Considering healthier ways to use our time without alcohol Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/E...
Aug 02, 2024•1 hr•Transcript available on Metacast "Awareness of your triggers and understanding their origins is the first step towards emotional freedom. This insight allows you to respond rather than react, paving the way for healthier interactions and a more balanced life." - Dr. Susan David In this episode, I talk about: Understanding the hidden reasons behind family triggers Learning how these emotional reactions impact your well-being Discovering strategies to manage and reduce family-induced stress Continue the conversation on Instagram ...
Jul 31, 2024•14 min•Transcript available on Metacast "Your growth is only limited by your level of resilience. Embrace the transitions, lean into the discomfort, and stay focused on your goals with unwavering determination." -Brendon Burchard In this episode, Dana shares her perspective and highlights: The courage to evolve through life and business transitions and the emotional resilience it requires The value of community and the dynamics of creating an emotionally intelligent and communicative space Understanding and managing our emotions, espe...
Jul 29, 2024•48 min•Transcript available on Metacast "Boundaries are a part of self-care. They are healthy, normal, and necessary." – Doreen Virtue In this episode, I talk about: Why learning to hold healthy boundaries is incorporated in every single thing that I teach, and is something I uphold in every relationship The cultural lie that we tell ourselves that when our children get to a certain age, 'it gets easier' and the actuality of how the relationship with children will change as they age The many different types of boundaries and why it is...
Jul 26, 2024•9 min•Transcript available on Metacast "Fear is a natural reaction to moving closer to the truth." – Pema Chödrön In this episode, I talk about: How fear invites you to evolve and why it's essential to co-create with it The distinction between survival and safety, and how you can override primal instincts for personal growth The importance of taking radical responsibility and proactive action to lead an aligned life Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become T...
Jul 24, 2024•19 min•Transcript available on Metacast "When we overprotect our children, we deprive them of the opportunity to build resilience. True growth comes from navigating discomfort and learning from it." - Dr. Shefali Tsabary In this episode, I talk about: Discover how overcompensating to correct past experience might be holding your children back Feeling the burnout from balancing career, home, and constant availability for your kids? Find out how to reclaim your energy and sanity Unlock the secret to raising resilient, emotionally strong...
Jul 19, 2024•24 min•Transcript available on Metacast "Embrace the challenges you face in life. It's through the trials and tribulations that we find our true strength and resilience." - Tony Robbins In this episode, I talk about: The emotional ups and downs and the persistence needed to overcome obstacles on the path to personal growth How those unplanned life moments actually set the stage for intentional growth and the importance of being there for others Why putting yourself in emotionally and physically uncomfortable situations is key to build...
Jul 17, 2024•15 min•Transcript available on Metacast "True health is not just the absence of disease, but a state of vibrant well-being." -Dr. Mark Hyman In this episode, Dr. Stephanie Estima shares her perspective and highlights: The importance of taking women's symptoms seriously and the role of hormone replacement therapy and individualized care in navigating these changes Low-cost health and lifestyle adjustments and why tailored interventions are more effective than generic "eat less and exercise more" advice The importance of cognitive flexi...
Jul 15, 2024•43 min•Transcript available on Metacast "What we fear doing most is usually what we most need to do." - Tim Ferriss In this episode, I talk about: Why the work you avoid is the key to your success Unlock freedom through discipline (without feeling restricted) Transform your mindset: see triggers as signs, not blocks Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Scale your business without doing more in just 8 weeks. Head on over to heatherchauvin.com/summerofprofit and register...
Jul 12, 2024•18 min•Transcript available on Metacast "One of the greatest values of mentors is the ability to see ahead what others cannot see and to help them navigate a course to their destination." - John C. Maxwell In this episode, I talk about: How to create your Summer of Profit, a coaching program I've crafted specifically for women in business—who it is for, what it involves, and why I am passionate about it The different levels of participants in the program and why my community might be a good fit for you Details on the support system an...
Jul 10, 2024•24 min•Transcript available on Metacast "Don't measure your worth by the hour, but by the impact you create." - Brendon Burchard In this episode, I talk about: Why charging per hour or session is blocking your clients/patience from getting results 2 invisible factors to consider when marketing to your ideal clients/patients (knowing this will save you thousands of dollars and hours of your life) Where to find your specific ideal clients (hint! It's not on social media) Continue the conversation on Instagram @heatherchauvin_ For your o...
Jul 03, 2024•28 min•Transcript available on Metacast "Small daily improvements over time lead to stunning results." - Robin Sharma In this episode, I talk about: How tackling those small, avoided tasks can lead to major breakthroughs Cultivating the skill of taking action, helping you avoid the trap of overthinking Recognizing how overmothering can lead to self-abandonment, and setting stronger boundaries to focus on your personal growth and well-being Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1...
Jul 01, 2024•23 min•Transcript available on Metacast "Success is the sum of small efforts, repeated day in and day out." - Robert Collier In this episode, I talk about: Using 'PAB' (Priorities, Accomplishments, Blocks) is a simple and effective framework for organizing tasks and creating structure in your daily life The value of reflecting daily on what you have achieved - acknowledging even the small wins can boost your morale and keep you motivated Use PAB with your kids/teens by setting priorities together, track accomplishments, and discuss an...
Jun 28, 2024•13 min•Transcript available on Metacast "Every minute you spend in planning saves 10 minutes in execution; this gives you a 1,000 percent Return on Energy!" — Brian Tracy In this episode, I talk about: How to improve time management and set boundaries Learn more about my '60-minute Profit Rule' and how this will help you balance daily tasks and achieve personal and professional goals How to break down goals into manageable 'micro-tasks' Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.co...
Jun 26, 2024•54 min•Transcript available on Metacast "Don't worry about failures, worry about the chances you miss when you don't even try." — Jack Canfield In this episode, I talk about: 'Rejection therapy' and how intentionally seeking failure can lead to unexpected successes and opportunities Facing the uncomfortable feelings that come with failure and turning them into learning experiences Leadership and why letting your kids (or even your team) fail can help them grow stronger and more resilient Continue the conversation on Instagram @heather...
Jun 21, 2024•11 min•Transcript available on Metacast “Success is not the result of one-off heroic feats, but of the daily practice of consistent, positive habits.” – James Clear In this episode, I talk about: How to make your goals part of your identity to avoid excuses Why maintain focus and discipline is difficult and what to do about it How to maintain habits and routines during disruptions, like vacations, to ensure consistency Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Want to learn...
Jun 19, 2024•10 min•Transcript available on Metacast "Excuses or Solutions...YOU decide. It’s a daily decision to focus on what you want instead of what you don’t want." -Natalie Jill In this episode, Natalie shares her perspective and highlights: Why belief and a positive mindset are the foundations for achieving success in various aspects of life, from fitness to career goals How to transform obstacles into opportunities by focusing on your desired outcome and visualizing it daily How to break free from 'false assumed truths' and reverse-enginee...
Jun 17, 2024•29 min•Transcript available on Metacast 
