In today's episode, we delve into a topic that often carries a negative connotation: loneliness. We're going to explore the potential advantages of experiencing loneliness, offering a fresh perspective on what is typically seen as a solely undesirable state. Our discussion will not only examine the various ways in which loneliness can have positive aspects. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3uXViuG Not sure which module to start on? Take our quiz: https://bit.ly...
Feb 14, 2024•24 min•Transcript available on Metacast Today I'm going to teach you why you should be less motivated and how to achieve less motivation. This may sound insane because people are usually suffering from a lack of motivation. The problem isn't that you aren't motivated enough the problem is you are to motivated in the wrong direction. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3Nn0TBd Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj Learn more about your ad choices. Visit podcastchoices.c...
Feb 12, 2024•18 min•Transcript available on Metacast In today's digital age, it can be all too easy to become distracted and unmotivated after binging out on dopamine and dopaminergic activities. In today's episode, we look at why it's a good idea to regulate our dopamine usage and how to regulate it in order to make our lives more prosperous in the future. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feb 09, 2024•29 min•Transcript available on Metacast Welcome to an exciting journey towards unlocking your full potential and harnessing 100% of your motivation! In today's video, we'll dive deep into the fascinating realm of motivation, exploring not only what holds you back but also powerful techniques to supercharge your drive. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/47yln26 Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feb 07, 2024•22 min•Transcript available on Metacast In today's episode, we address a community post that asks how to implement change based on the content we produce. Check out HG Coaching: https://bit.ly/46mKzHj Or, take the quiz to see which Coaching types is right for you: https://bit.ly/3FjiHcd Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feb 05, 2024•20 min•Transcript available on Metacast In today's video, we explore the societal dynamics that revolve around human worth and sexual activity in today's world. In today's discussion, we delve into the intricate debate surrounding the differences in attitudes towards lust and sexuality between Eastern and Western cultures. Check out HG Coaching: https://bit.ly/46mKzHj Or, take the quiz to see which Coaching types is right for you: https://bit.ly/3FjiHcd Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feb 02, 2024•29 min•Transcript available on Metacast Today I am going to help you think your way to happiness. The problem with the research on happiness is it doesn't. show us how to actually be happy. That is what I'm going to share with you today. Check out HG Coaching: https://bit.ly/3SHqJmU Or, take the quiz to see which Coaching type is right for you: https://bit.ly/3FjiHcd Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 31, 2024•20 min•Transcript available on Metacast Have you ever wondered about the hidden downsides of caffeine? Join us in today's video as we delve into the fascinating world of caffeine and its effects on our lives. Check out HG Coaching: https://bit.ly/47wQ86Z Or, take the quiz to see which Coaching types is right for you: https://bit.ly/3FjiHcd Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 29, 2024•15 min•Transcript available on Metacast In today's episode, we address a fundamental yet often overlooked aspect of life: learning how to truly live. If you find yourself struggling daily, feeling as if life is a constant battle, it may indicate a gap in your understanding of how to navigate life's complexities. Check out HG coaching: https://bit.ly/47dF7rF Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 26, 2024•27 min•Transcript available on Metacast Happiness feels like it's becoming increasingly rare. Why is that? In today's video, we explore the reasons we are unhappy and how to steal back joy. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3NUguZj Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 24, 2024•25 min•Transcript available on Metacast Ever felt like you can't meditate just because you have ADHD? In this video we dive into why it's actually your superpower. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3tyVDno Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 22, 2024•27 min•Transcript available on Metacast In today's episode, we discuss how to make succeeding in your life easy, how the way you identify with yourself can hinder your ability to make meaningful change, and how sometimes all you really need to do is change your perspective. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3U5UK0F Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 19, 2024•31 min•Transcript available on Metacast Today, we embark on an intriguing exploration into the neuroscience of living a life without regret, gaining insights from a unique and compelling source: individuals who have experienced near-death or clinically died. Join us for an eye-opening journey as we glean profound lessons from these experiences, delving into the neuroscience behind leading a fulfilling life without regret. Through the narratives of those who have glimpsed beyond life's edge, we uncover invaluable wisdom on living purpo...
Jan 10, 2024•24 min•Transcript available on Metacast The roots of an addiction to self-improvement often stem from the soil of conditional love. This journey often commences within the framework of our upbringing and the relationships we fostered. Join us as we delve into the origins of this pursuit for constant betterment, examining its ties to the environments we were raised in and the interpersonal dynamics we experienced. Our discussion sheds light on how conditional love in our formative years can foster an unending quest for personal develop...
Jan 07, 2024•16 min•Transcript available on Metacast Today's discussion revolves around strategies to prevent waking up on the wrong side of the bed. Starting the day feeling off can significantly impact your daily rhythm. We'll delve into effective techniques aimed at improving your behavior and sleep patterns to shake off that morning funk. Check out HG coaching: https://bit.ly/47dF7rF Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 05, 2024•22 min•Transcript available on Metacast Today's video marks a new approach as we aim to extend support to a group we haven't focused on much within our community: the average person. Often, our advice tends to cater to specific challenges, but today, we're addressing those who may feel they're simply 'chilling in the parking lot of life.' Check out HG coaching: https://bit.ly/47dF7rF Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 03, 2024•20 min•Transcript available on Metacast Today's discussion might challenge a common belief – the effectiveness of setting healthy boundaries. Contrary to popular advice, setting healthy boundaries can sometimes yield less effective results, especially in situations where power dynamics play a crucial role. In this video, we'll explore the complexities surrounding the efficacy of establishing healthy boundaries. We'll delve into why, despite its positive intent, setting boundaries might not always yield the desired outcome. It's crucia...
Dec 31, 2023•27 min•Transcript available on Metacast Discipline isn't solely reliant on sheer willpower or habits; rather, it's an emotion that can be nurtured and cultivated. In this video, we delve into the unconventional yet insightful perspective on discipline as an emotion. Exploring the depths of this concept, we uncover the emotional roots of discipline and how it can be harnessed to drive meaningful change in our lives. Join us as we navigate this unique approach to understanding and fostering discipline as a fundamental emotion Check out ...
Dec 27, 2023•23 min•Transcript available on Metacast Smart kids often find themselves walking a solitary path, their intellectual acumen sometimes creating a barrier to social connections. In this episode, we unravel the complexities behind the solitude that often accompanies exceptional intelligence. Check out HG coaching: https://bit.ly/47dF7rF Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 21, 2023•25 min•Transcript available on Metacast Today we're going to talk about one of my least and most favorite topics manifestation and visualization. Today what we're going to do is help you understand how to actually effectively visualize. Check out HG coaching: https://bit.ly/47dF7rF Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 19, 2023•29 min•Transcript available on Metacast Today we're going to talk about how to study or be cognitively productive in your sleep. It sounds weird but it is totally possible. Check out HG coaching: https://bit.ly/47dF7rF Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 15, 2023•20 min•Transcript available on Metacast Therapy can be difficult for men. In this episode, we explore why it's hard for men to be in therapy and what it means for you as a man. Check out HG coaching: https://bit.ly/47dF7rF Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 13, 2023•20 min•Transcript available on Metacast In today's episode, we observe and evaluate the influx of AI girlfriends, where the demand comes from and ultimately how to rectify it. Check out HG coaching: https://bit.ly/47dF7rF Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 10, 2023•34 min•Transcript available on Metacast Perfectionism can be a curse for many, but in today's episode we're going to learn how to turn it into a blessing you can use every day. Check out HG coaching: https://bit.ly/47dF7rF Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 08, 2023•18 min•Transcript available on Metacast Today we're going to talk about how to stop being a low-value male. In this episode, we go into what part of this ideology is bs and what is actually true. Check out HG coaching: https://bit.ly/47dF7rF Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 06, 2023•25 min•Transcript available on Metacast Today we're going to talk about how to become immune to FOMO. In this episode, we breakdown the problem with FOMO and how to find the real antidote. Check out HG coaching: https://bit.ly/47dF7rF Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 03, 2023•14 min•Transcript available on Metacast If you have ADHD it takes you more effort to do one thing than it takes a neurotypical person. Until you train yourself otherwise. In this episode, we take a deeper look into ADHD and how to live with it. Check out HG coaching: https://bit.ly/47dF7rF Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dec 01, 2023•22 min•Transcript available on Metacast Today we're going to talk about how to become a different person. In this video, we look into different ways to change your personality. Check out HG coaching: https://bit.ly/47dF7rF Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 29, 2023•20 min•Transcript available on Metacast There are a lot of misconceptions about personalities in regard to introversion, and extroversion. People think that if I get drained by social interactions that means I'm an introvert. It turns out things are a lot more complicated than that. Check out HG coaching: https://bit.ly/47dF7rF Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 26, 2023•18 min•Transcript available on Metacast Today I'm going to teach you how to stop simping. In this video, how to stop hating other simps, arguably how to stop hating yourself, and even how to stop hating women. Check out HG coaching: https://bit.ly/47dF7rF Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 24, 2023•26 min•Transcript available on Metacast 
