Spark Intention Podcast | MYSTIC | INTUITION | EMPOWERMENT | STRESS | BUSINESS | WELLNESS | SELF HELP | SPIRITUALITY | ANXIETY | ABUNDANCE | SELF DEVELOPMENT | INSPIRATIONAL | SELF CARE

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Episodes

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Everything sparks from intention. Spark Intention is a podcast designed for both the skeptical AND mystical who are looking for support on their personal and spiritual development journey. Inside each episode, you'll find a potent blend of down-to-earth advice, musings, and information so that you can feel confident facing your fears, connecting to yourself, and embracing the life you envision living.

Episodes

210: RELATIONSHIP EPISODE: ANXIETIES, DATING, AND HOW WE CREATE MORE EASE TOGETHER

Only scratching the surface here, but my s/o Chris and I are hopping on to share our insights, anxieties, dating experiences, and how we nurture our relationship with more ease. Enjoying Spark? Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon Connect: www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10 : FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy...

Jan 20, 2022•59 min•Ep 210•Transcript available on Metacast

FOCUS ON WHAT IS FLOWING: ENERGY FORECAST, CHANGE, AND SUPPORTING YOUR MENTAL AND EMOTIONAL HEALTH IN 2022

Enjoying Spark? Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon See What’s Up: www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10 : FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy...

Jan 07, 2022•46 min•Ep 209•Transcript available on Metacast

208: TWO SCORPIOS SEGMENT ON NEW YEAR INTENTIONS, ABUNDANCE, AND BALANCING LIFE DURING THE HOLIDAY SEASON

Bestie and Podcast Host of Peach, Please @katieiswinnen talk about our swiftly approaching birthdays and our biggest takeaways from the decade. Need advice or curious about a certain topic? Ask us, we'll answer on the show! Enjoying Spark? Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon Bookings open for January: www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10 : FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Arti...

Dec 15, 2021•1 hr 15 min•Ep 208•Transcript available on Metacast

207: SAND SYMES @sandsymes SPIRITUAL GUIDE AND MENTOR ON VISIBILITY, CONFIDENCE, AND LEAVING A LEGACY

@sandsymes is back, and a lot has happened since we spoke last, including how she helped me step into my own magic and changed my life. Sand's Offerings, including her FREE gift to listeners, are HERE. Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon Bookings: www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10 : FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy...

Dec 08, 2021•1 hr 29 min•Ep 207•Transcript available on Metacast

206: WHEN YOU’RE FEELING STUCK AND LIKE NOTHING IS MOVING FORWARD, LET LIFE REMIND YOU OF HOW FAR YOU’VE COME.

TW: OBGYN + BIRTH CONTROL. This one gets personal, but it's also the best way to share through example how this work really, well, works. Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10 : FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy...

Dec 03, 2021•58 min•Ep 206•Transcript available on Metacast

205: Meet the Parents: 5 Tips for Staying Centered and At Ease During Holiday Gatherings

Black Friday Sale: Join my Patreon for $2/mo and get exclusive bonus content. Ends Monday 11/29 at 10am PST. Join HERE. Booking: www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10 : FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Thunderbird by Ooyy...

Nov 24, 2021•44 min•Ep 205•Transcript available on Metacast

204: RELIGION, TRAUMA, AND EMOTIONAL HEALING WITH FOUNDER OF @deconstructingblack @deconstructingcolors, CARINA DAVIS

Follow and Support Carina Davis @deconstructingblack @deconstructingcolors Step Into Your Magic on Patreon - starting at $5/mo! Sign up for events and book a session: www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10 : FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy...

Nov 16, 2021•2 hr 55 min•Ep 204•Transcript available on Metacast

203: 2 SCORPIOS SEGMENT ON SKEPTICISM, MYTHICAL CREATURES, AND SEEDS OF TRUTH

Bestie and Podcast Host of Peach, Please @katieiswinnen talk about mythical creatures, skepticism and more! Need advice or curious about a certain topic? Ask us, we'll answer on the show! Enjoying Spark? Become a Supporter for $5/mo for cool, exclusive content: Step Into Your Magic on Patreon FB: Join the Fam! See What’s Up: www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10 : FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy...

Nov 09, 2021•1 hr 12 min•Ep 203•Transcript available on Metacast

202: HOW EMBRACING YOUR STORY CAN LEAD TO MENTAL AND EMOTIONAL LIBERATION

Grab a copy of The Rising Sisterhood Book 2 Enjoying Spark? Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon FB: Join the Fam! See What’s Up: www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10 : FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy...

Nov 02, 2021•21 min•Ep 202•Transcript available on Metacast

201: TWO SCORPIOS: ON TURNING 30 & AND OUR INTENTIONS WITH BESTIE + PEACH PLEASE PODCAST HOST KATIE WINNEN @katieiswinnen

Bestie and Podcast Host of Peach, Please @katieiswinnen talk about our swiftly approaching birthdays and our biggest takeaways from the decade. Need advice or curious about a certain topic? Ask us, we'll answer on the show! Get 10% off some of my staple products using the code SPARK10 : FourSigmatic | Purely Elizabeth | HUM Nutrition Enjoying Spark? Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up: www.jennamonac...

Oct 26, 2021•2 hr 33 min•Ep 201•Transcript available on Metacast

200: SHOWER THOUGHTS: LACKING SELF WORTH, FEELING STUPID, AND OWNING YOUR POTENTIAL

Does the education system contribute to a lack of self-worth? Let's muse on it. Out 10/26 : The Rising Sisterhood Book 2 FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up: www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy...

Oct 19, 2021•43 min•Ep 200•Transcript available on Metacast

199: ARE YOU STILL BEING CONTROLLED BY YOUR MIDDLE SCHOOL BULLY? THE POWER AND PURPOSE BEHIND INNER CHILD WORK

Get 10% off some of my staple products using the code SPARK10 : FourSigmatic | Purely Elizabeth | HUM Nutrition Preorder Your Copy of The Rising Sisterhood Book 2 HERE Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up: www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy...

Oct 12, 2021•34 min•Ep 199•Transcript available on Metacast

196: JULIE RYAN : PSYCHIC AND MEDICAL INTUITIVE ON DEATH, ANGELS, AND ENERGY

Psychic and Medical Intuitive Julie Ryan shares her take on where souls go when we die. askjulieryan.com IG: @askjulieryan Get on the waitlist to preorder the book my chapter is featured in Rising Sisterhood Book 2 Get 10% off some of my staple products using the code SPARK10 : FourSigmatic | Purely Elizabeth | HUM Nutrition Make a One-Time Donation here to support me and my work. Become a monthly supporter + receive goodies back- join Step Into Your Magic on Patreon! FB: Join the Fam! www.jenna...

Oct 05, 2021•1 hr 11 min•Ep 196•Transcript available on Metacast

195: IT’S OKAY TO TAKE IT SLOW: 5 TIPS FOR EASING YOUR MIND INTO TAKING YOUR TIME AND STILL CREATE MASSIVE RESULTS

You CAN rest and still get what you want... here's how. Get 10% off some of my staple products using the code SPARK10 : FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up: www.jennamonaco.com IG: @jenna.monaco...

Sep 28, 2021•1 hr•Ep 195•Transcript available on Metacast

194: CONNECTING TO YOUR SPIRIT GUIDES AND PSYCHIC CHANNELS WITH AJA DAASHUUR FROM SPIRIT HOUSE COLLECTIVE

Aja from the Spirit House Collective shares with us her story of how she became a Spirit Guide Coach Instagram: @thespiritguidecoach @thespirithousecollective Links to work with Aja HERE Get 10% off some of my staple products using the code SPARK10 : FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up:...

Sep 09, 2021•56 min•Ep 194•Transcript available on Metacast

193: WISH YOU WERE HERE : NOTES AND REFLECTIONS ON GRIEF AND HOPE

An emotional reflection on the lessons and takeaways I've learned from the teacher of grief over the years. Get 10% off some of my staple products using the code SPARK10 : FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up: www.jennamonaco.com IG: @jenna.monaco...

Aug 30, 2021•56 min•Ep 193•Transcript available on Metacast

192: PEOPLE PLEASING, HYPNOSIS, AND EXPERIENCING MORE JOY WITH THE JOY JUNKIE - AMY E. SMITH

The Joy Junkie Amy E. Smith here to share how hypnotherapy can support you in experiencing more joy. Follow @thejoyjunkie www.thejoyjunkie.com Get 10% off some of my staple products using the code SPARK10 : FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up: www.jennamonaco.com IG: @jenna.monaco Intro...

Aug 17, 2021•55 min•Ep 192•Transcript available on Metacast

191: RACING MINDS AND SLEEPLESS NIGHTS: MY TOP 5 UNCONVENTIONAL GO-TO PRACTICES FOR MORE SLEEP AND DEEPER REST

Get 10% off some of my staple products using the code SPARK10 : FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up: www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy...

Aug 10, 2021•36 min•Ep 191•Transcript available on Metacast

190: HEALING WITH YOUR INNER VOICE, QUANTUM LEAPING, AND BUSINESS WITH INNER VOICE BUSINESS COACH NICOLE PERKINS @nicole_perkins_

Inner Voice Business Coach Nicole Perkins shares her story with healing and succeeding using her inner voice. Instagram @nicole_perkins_ Connect: https://www.metaphysicalme.com/links/ Get 10% off some of my staple products using the code SPARK10 : FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up: ww...

Aug 03, 2021•1 hr 4 min•Ep 190•Transcript available on Metacast

189 : FROM SKEPTIC TO MYSTIC : HOW MY ANXIETY JOURNEY HELPED ME DISCOVER PURPOSE + DEEPER HEALING WITH PRACTICAL SPIRITUAL PRACTICE

Demystifying the mystical for practical healing. Get 10% off some of my staple products using the code SPARK10 : FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up: www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy...

Jul 28, 2021•1 hr 2 min•Ep 189•Transcript available on Metacast

188: HEALING FROM THE HAIR TO THE SOUL, WITH PODCASTER, ASTROLOGER, AND HAIR STYLIST, COLLEEN DIXON @thehairhealer1111

Hair Healer, Astrologer, and Intuitive Colleen Dixon Instagram: @thehairhealer1111 Links for Colleen HERE Get 10% off some of my staple products using the code SPARK10 : FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up: www.jennamonaco.com IG: @jenna.monaco...

Jul 20, 2021•59 min•Ep 188•Transcript available on Metacast

187: HIGH STRESS IN THE SEMI POST-PANDEMIC WORLD (AND HOW TO MOVE THROUGH IT)

Jul 13, 2021•46 min•Ep 187•Transcript available on Metacast

186: FINDING DEEP CONNECTION AND HEALING THROUGH WORDS WITH AUTHOR AND POET, @kristina.mahr KRISTINA MAHR

Find Kristina + All Channels www.kristinamahr.com IG: @kristina.mahr Get 10% off some of my staple products using the code SPARK10 : FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up: www.jennamonaco.com IG: @jenna.monaco...

Jul 06, 2021•1 hr 22 min•Ep 186•Transcript available on Metacast

185: LIVE PAST CRAZY SPECIALIST J’ANMETRA WADDELL @janwaddell ON CHANGING YOUR LIFE, AND RECLAIMING YOUR POWER BY CHANGING YOUR THOUGHTS

J'Anmetra Waddell, the Live Past Crazy specialist shares her road to empowerment and how she now uses what she learned to help others. IG: @janwadell Sister Rise Retreat Get 10% off some of my staple products using the code SPARK10 : FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up: www.jennamonaco.com IG: @jenna.monaco...

Jun 29, 2021•1 hr 14 min•Ep 185•Transcript available on Metacast

184: THAT’S MONEY, HONEY - 5 TIPS FOR LESS MONEY STRESS AND MORE WEALTH

Stress and money? I get it! Try these tips. Get 10% off some of my staple products using the code SPARK10 : FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up: www.jennamonaco.com IG: @jenna.monaco...

Jun 22, 2021•36 min•Ep 184•Transcript available on Metacast

183: PSYCHIC ABILITIES AND HEALING SELF WORTH WITH THE HOSTS OF @innerbloompodcast AMBROSIA AND ALEXA

Alexa and Ambrosia from the Inner Bloom podcast join me to talk about all things healing, mystical, and magical. Follow: @innerbloompodcast https://www.innerbloompodcast.com/links Get 10% off some of my staple products using the code SPARK10 : FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up: www.je...

Jun 15, 2021•1 hr 19 min•Ep 183•Transcript available on Metacast

182: 5 MYTHS ABOUT MANIFESTATION: TAKEAWAYS FROM MY MISADVENTURES

Check out @iamtoriwashington Tori Washington's work HERE . Get 10% off some of my staple products using the code SPARK10 : FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up: www.jennamonaco.com IG: @jenna.monaco...

Jun 08, 2021•46 min•Ep 182•Transcript available on Metacast

181: TAPPING INTO YOUR INTUITION WITH INTUITIVE MINDSET COACH, @amynatalieco

Intuitive Mindset Coach Amy Pamensky @amynatalieco is with us today to talk about the importance of mindset, intuition, and intuitive work. Get 10% off some of my staple products using the code SPARK10 : FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up: www.jennamonaco.com IG: @jenna.monaco...

May 25, 2021•1 hr 1 min•Ep 181•Transcript available on Metacast

180: ATTORNEY, ACTIVIST, AND AUTHOR ROBYN GIGL ON WRITING AUTHENTIC CHARACTERS, FAILURE, REJECTION, AND SUCCESS

Attorney, Activist, and Author Robyn Gigl shares about her latest book, By Way of Sorrow Purchase: By Way of Sorrow Connect with Robyn HERE Get 10% off some of my staple products using the code SPARK10 : FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up: www.jennamonaco.com IG: @jenna.monaco...

May 18, 2021•1 hr 2 min•Ep 180•Transcript available on Metacast

179: TURNING ADVERSITY INTO RESILIENCE AND INCLUSION WITH GLOBAL SPEAKER JOZE PIRANIAN

Global speaker and comedian Joze Piranian how he found purpose in his story. https://www.jozepiranian.com/ IG: @yeswayjoze Get 10% off some of my staple products using the code SPARK10 : FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up: www.jennamonaco.com IG: @jenna.monaco...

May 11, 2021•1 hr 7 min•Ep 179•Transcript available on Metacast