Spark Intention Podcast | MYSTIC | INTUITION | EMPOWERMENT | STRESS | BUSINESS | WELLNESS | SELF HELP | SPIRITUALITY | ANXIETY | ABUNDANCE | SELF DEVELOPMENT | INSPIRATIONAL | SELF CARE

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Episodes

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Everything sparks from intention. Spark Intention is a podcast designed for both the skeptical AND mystical who are looking for support on their personal and spiritual development journey. Inside each episode, you'll find a potent blend of down-to-earth advice, musings, and information so that you can feel confident facing your fears, connecting to yourself, and embracing the life you envision living.

Episodes

118: REASONS WE AREN’T CONSISTENT AND WAYS TO SHIFT IT

In my own experience as a human and a coach, I'm chatting today about consistency and all the reasons we might not be as consistent as we want to be and also how to shift that. Australia Sweatshirts Here: Funds (50/50 split) for the sweatshirts will go to NSW Rural Fire Service and WWF (World Wildlife Fund). Join the Tribe www.jennamonaco.com IG: @jenna.monaco...

Jan 14, 2020•45 min•Ep 118•Transcript available on Metacast

117: SHERI MOISE : HELPING SPIRITUAL LEADERS, HEALERS, AND PRACTITIONERS HAVE A THRIVING BUSINESS WITHOUT LOSING THEMSELVES

Sheri Moise shares her business of helping spiritual teachers, leaders, healers, and practitioners have a thriving business without losing themselves. Sheri's Website Heartpoweredresults.com FB: heartpowered collective IG: @sherimoise Denise Elizabeth Byron Funds (50/50 split) for the sweatshirts will go to NSW Rural Fire Service and WIRES (Wildlife Information, Rescue and Education Service). Join the Tribe www.jennamonaco.com IG: @jenna.monaco...

Jan 07, 2020•1 hr 13 min•Ep 117•Transcript available on Metacast

116: DECADE WRAP UP: HOW SET INTENTIONS THAT STICK + LEAVE WHAT DOESN’T SERVE YOU BEHIND

Today I'm chatting about how I ditched the stress of new years resolutions for a strategy that actually works. Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

Dec 31, 2019•37 min•Ep 116•Transcript available on Metacast

115: THE HOLIDAY MEDITATION

Today I'm taking you through a grounding meditation to ease you through the Holiday season (or really, any time) Meditation inspired by the work of Ainslie MacLeod , Denise Elizabeth Byron , and Christine Todd Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop!: https://www.amazon.com/shop/influencer-6f9e8669 Connect: www.jennamonaco.com IG: @jenna.monaco...

Dec 25, 2019•20 min•Ep 115•Transcript available on Metacast

114: ARE YOU AFRAID OF SUCCESS? 5 WAYS TO TELL AND WHAT TO DO ABOUT IT

Chatting today about the ways to tell if you're afraid of success and what to do about it so you can move onto your next level life! Join the Tribe: https://www.facebook.com/groups/sparkintention/ Gifts for your business bestie under $30: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

Dec 17, 2019•27 min•Ep 114•Transcript available on Metacast

113: KIMBERLY PULLIG, PODCASTER AND SPIRITUAL LIFE COACH ON MESSY ACTION, MOVING THROUGH FEAR AND THE IMPORTANCE OF BELIEF

Kimberly Pullig, host of the Vibe Like That podcast opens up about taking action, finding purpose and transitioning from nursing to spiritual life coaching. Connect with Kimberly on IG here check out the Vibe Like That podcast Join the Tribe here! Gifts for your business bestie under $30 Website: www.jennamonaco.com IG: @jenna.monaco...

Dec 10, 2019•1 hr 9 min•Ep 113•Transcript available on Metacast

112: HOW TO PUT IN ENOUGH WORK TO KEEP THE MOMENTUM GOING IN YOUR BUSINESS WITHOUT BURNING OUT

Chatting today about what it takes to build a business, and how to prioritize your work so you don't burn out. Join the Tribe Need a gift for your business bestie under $30? Check out my amazon shop! Website: www.jennamonaco.com IG: @jenna.monaco...

Dec 03, 2019•41 min•Ep 112•Transcript available on Metacast

RÜDRANI DEVI : AUTHOR OF CHOOSING HAPPINESS, ON PURPOSE, CHOICE, AND PERSPECTIVE

Rüdrani Devi, author of Choosing Happiness, shares her story and triumph of running the Boston Marathon just 2 1/2 years after a life-changing event. Shop Rüdrani's Book and others from the podcast Here! IG: @rudranidevi www.rudranidevi.com Join the High Vibe Tribe Here Let's hang: www.jennamonaco.com IG: @jenna.monaco...

Nov 26, 2019•1 hr 2 min•Ep 111•Transcript available on Metacast

110: STRESS AT WORK: DEALING WITH DIFFICULT CO-WORKERS, BOSSES AND PEOPLE IN GENERAL

Longest solo episode to date I think! I had a lot to say about stress at work and dealing with difficult people. Have a question you want more specifically answered on this topic? Slide into my DM's @jenna.monaco Join the tribe: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Work with me: www.jennamonaco.com...

Nov 19, 2019•59 min•Ep 110•Transcript available on Metacast

109: SINGER AND SONGWRITER JUJU ROSSI OPENS UP ABOUT ANXIETY, STAGE PRESENCE AND HER NEW SONG KISSING STRANGERS

Singer and songwriter JuJu Rossi shares her story with mental health and following her dreams! IG @jujurossimusic FB: jujurossimusic Listen to Juju's new song: "Kissing Strangers" here! Join the Tribe: https://www.facebook.com/groups/sparkintention/ Want to be one of the scholarship students? Let's chat! www.jennamonaco.com IG: @jenna.monaco...

Nov 12, 2019•1 hr 13 min•Ep 109•Transcript available on Metacast

108: RISE AND SHINE: A CRASH COURSE IN BUSTING THROUGH MENTAL FOG SO YOU CAN WAKE UP INSPIRED, AND READY TO CREATE THE IMPACT YOU DESIRE

Taking you through a crash course into waking up fired up so you can start creating the impact you desire! Rise and Shine workshop details at www.jennamonaco.com under events. Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

Nov 05, 2019•32 min•Ep 108•Transcript available on Metacast

107: SUJIT LALWANI ON GOAL SETTING, STARTING SMALL, AND GLOBAL CONNECTION

Sujit Lalwani opens up about the importance of small steps, global reach, and goal setting. Connect to Mr. Sujit Lalwani on Twitter: @sujitlalwani Link of iU (Online Media): www.iuemag.com Life Simplified! Books: www.lifesimplifiedbook. com Join the Tribe Here Shop Podcast Equipment and More Here Website: www.jennamonaco.com IG: @jenna.monaco...

Oct 22, 2019•1 hr 12 min•Ep 107•Transcript available on Metacast

106: THE OFTEN OVERLOOKED FEAR THAT CRIPPLES US FROM STARTING

Today I'm chatting about an often overlooked fear block that will stop us before we even start! Thought Catalog Article Here Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

Oct 15, 2019•25 min•Ep 106•Transcript available on Metacast

105: SHAUN MORGAN: LEAD SINGER OF SEETHER ON EXIT 111 FESTIVAL, RISE ABOVE, AND MENTAL HEALTH

Shaun Morgan, the lead singer of Seether, talks about the Official Rise Above Stage at the Exit 111 Festival happening this week in Manchester, TN from October 11-13th! Rise Above Fest Info Seether on IG Exit 111 Festival Link SAVE Join The Tribe: https://www.facebook.com/groups/sparkintention/ Website: www.jennamonaco.com IG: @jenna.monaco...

Oct 10, 2019•25 min•Ep 105•Transcript available on Metacast

104: JENNIFER EBERHARDT SMITH : AUTHOR OF DONUTS AND DANDELIONS SPEAKS ON JOY, GROWTH, AND LEADERSHIP MADE EASY

Author of Donuts and Dandelions, Jennifer Eberhardt Smith shares her tips for joy and leadership made easy! Find Jennifer's book here: Donuts and Dandelions Book Jennifer's App: Paint To Me Facebook Page Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

Oct 08, 2019•2 hr 38 min•Ep 104•Transcript available on Metacast

103: FEELING BLOCKED? TRY THESE TOP 5 UNCOMMON TRICKS OF MINE

Need to get through some creative blocks but nothing seems to be working? Try these! Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

Oct 01, 2019•19 min•Ep 103•Transcript available on Metacast

102: ROB RICCARDO SINGER AND SONGWRITER ON PURPOSE, IDENTITY, AND HIS NEW ALBUM, THE FIRE IN ME

Rob Riccardo chats about his new album, The Fire In Me. OUT NOW LISTEN AND SUPPORT ON: Spotify iTunes Find Rob here: https://www.robriccardo.com/ IG: @robriccardo The FB Tribe: https://www.facebook.com/groups/sparkintention/ Connect: www.jennamonaco.com IG: @jenna.monaco...

Sep 24, 2019•2 hr 39 min•Ep 102•Transcript available on Metacast

101: THE WEDDING EPISODE: LESSONS FROM AN ANXIOUS BRIDE

Sharing a few learned tips through my journey of being an anxious bride! Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

Sep 17, 2019•48 min•Ep 101•Transcript available on Metacast

100: STEPHANIE DAWN ELIZABETH FROM MADE OF MAGIC ON MANIFESTATION, INTUITION, AND MAGIC

Stephanie Dawn Elizabeth is a manifestation mentor, creator of magic mornings, and host of Made of Magic podcast! Find Stephanie Here: IG: @stephaniedawnelizabeth WE HAVE A WINNER!! Congratulations to the 100th episode giveaway winner: Miranda Flowers! Join the tribe!: https://www.facebook.com/groups/sparkintention/ Shop podcast equipment and more: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

Sep 10, 2019•1 hr 19 min•Ep 100•Transcript available on Metacast

099: MY NEW APPROACH TO OVERWHELM AND PROCRASTINATION

Today I'm sharing my new approach to overwhelm procrastination and how the two inform one another. 100th Episode Giveaway! WIN SOLOBEATS3 HEADPHONES Winner announced 9/10/19 To enter: Rate and review the podcast on iTunes, take a screenshot and email it over to me at jennamonacowrites@gmail.com Remember to tell me if you're in the High Vibe Community as well. Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 W...

Sep 03, 2019•45 min•Ep 99•Transcript available on Metacast

098: EPIGENETIC HEALTH COACH DAVID KRANTZ ON THE SCIENCE OF HEALTH, MENTAL HEALTH AND SHAME, AND HEART MATH

David Krantz is a health coach specializing in epigenetics. Today, he talks about the importance of looking at individuals on a genetic level to determine what the right health path is for them. Find David Here: david-krantz.com Books discussed on the podcast here: https://www.amazon.com/shop/influencer-6f9e8669 Join the Tribe: https://www.facebook.com/groups/sparkintention/ www.jennamonaco.com IG: @jenna.monaco jennamonacowrites@gmail.com Giveaway Deets: 100th episode giveaway! Free Wireless Be...

Aug 27, 2019•1 hr 10 min•Ep 98•Transcript available on Metacast

097: THIS ONE THOUGHT SHIFTED MY MINDSET AROUND MONEY

This one thought shifted my mindset around money, and maybe it will for you too! Find Jen Sincero's YAABAMM Here: https://www.amazon.com/shop/influencer-6f9e8669 Join the tribe: https://www.facebook.com/groups/sparkintention/ Say hi!: www.jennamonaco.com IG: @jenna.monaco...

Aug 20, 2019•50 min•Ep 97•Transcript available on Metacast

096: TIFFANY TOOMBS FOUNDER OF BLUE LOTUS MIND ON HOLISTIC HEALING, TRAUMA AND SUCCESS

Today I share my conversation with the founder of Blue Lotus Mind: Tiffany Toombs. Find Tiffany Here: Facebook Instagram YouTube https://www.bluelotusmind.com/ Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop Tiffany's Book and more: https://www.amazon.com/shop/influencer-6f9e8669 www.jennamonaco.com IG: @jenna.monaco...

Aug 13, 2019•1 hr 1 min•Ep 96•Transcript available on Metacast

095: ON HEALING: HOW TO ACCESS PAST EXPERIENCES WE ARE HIDING FROM OURSELVES

Today I'm sharing tools I've used to uncover past experiences I suppressed and were causing me pain and anxiety. Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

Jul 26, 2019•32 min•Ep 95•Transcript available on Metacast

094: FEAR BLOCKS? I'VE GOT YOU. REMOVE THEM WITH THESE 5 STEPS

Today I'm sharing how I get through my fear blocks so you can too! Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

Jul 19, 2019•31 min•Ep 94•Transcript available on Metacast

093: THE COST OF FEAR (AND WHY WE SHOULD STOP PAYING)

This week I'm giving you a little pep-talk to get out of your own way! Join the tribe: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

Jul 12, 2019•25 min•Ep 93•Transcript available on Metacast

092: RELATIONSHIPS WHEN ONE STRUGGLES WITH ANXIETY: HOW CHRIS AND I HAVE MADE IT WORK AND OTHER RELATIONSHIP TALK

Being a boss babe and managing my mental, physical and emotional health is a lot. Add a relationship into the mix and things get even trickier. Today my fiancé, Chris Dolberg, and I sit down and chat about some of the major things we think have made our relationship happy, healthy and successful. Join the tribe: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

Jul 09, 2019•2 hr 30 min•Ep 92•Transcript available on Metacast

091: MY SPIRITUAL JOURNEY: A STORY TO UNCOVERING MY LIFE’S MISSION AND RESTORING PEACE IN MY LIFE

Today I'm opening up about how I got on the spiritual path I am on today, why it's important to overall health, and how we can all find a path that works for us. Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

Jul 05, 2019•30 min•Ep 91•Transcript available on Metacast

090: STEFANIE GASS: MOMPRENEUR ON FAITH, TECHNOLOGY CLEANSES, AND WOMEN EMPOWERMENT

Podcaster, coach and mom, Stefanie Gass, shares her story of uncovering her purpose, sharing her faith and becoming a successful mompreneur! Find Stefanie here: IG: @stefaniegass All Other Links: https://linktr.ee/stefaniegass Join the tribe: https://www.facebook.com/groups/sparkintention/ Shop: https://www.amazon.com/shop/influencer-6f9e8669 Connect: www.jennamonaco.com IG: @jenna.monaco...

Jul 01, 2019•58 min•Ep 90•Transcript available on Metacast

089: KEEP YOUR MOMENTUM GOING, HAPPINESS FLOWING AND STRESS DOWN WITH THIS KEY INGREDIENT

Today I'm chatting about the importance of rest for our mental, physical and emotional wellbeing! Join the tribe!: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

Jun 28, 2019•20 min•Ep 89•Transcript available on Metacast