Spark Intention Podcast | MYSTIC | INTUITION | EMPOWERMENT | STRESS | BUSINESS | WELLNESS | SELF HELP | SPIRITUALITY | ANXIETY | ABUNDANCE | SELF DEVELOPMENT | INSPIRATIONAL | SELF CARE

‌

Episodes

‌

Everything sparks from intention. Spark Intention is a podcast designed for both the skeptical AND mystical who are looking for support on their personal and spiritual development journey. Inside each episode, you'll find a potent blend of down-to-earth advice, musings, and information so that you can feel confident facing your fears, connecting to yourself, and embracing the life you envision living.

Episodes

088: INTERVIEW WITH SONYA MATEJKO WRITER, YOGA TEACHER AND CREATOR OF SPIRITUALITY FOR THE EVERYDAY SCEPTIC

Chat with Sonya Matejko, writer, yoga instructor and creator of Spirituality for the everyday skeptic. Find Sonya: IG:@aforceofnurture Sonya's Writing and Other Links Here Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop my fav's: https://www.amazon.com/shop/influencer-6f9e8669 Connect: www.jennamonaco.com IG: @jenna.monaco...

Jun 25, 2019•52 min•Ep 88•Transcript available on Metacast

087: IF IT’S NOT HARD, IT’S NOT ENOUGH : THE LIE THAT LEADS TO BURNOUT (AND HOW TO REFRAME IT).

Today I'm talking about one of many lies we tell ourselves that can lead to burnout and hinder our growth, and holistic health. Join the Tribe: https://www.facebook.com/groups/sparkintention/ Find Gay Hendrick's "The Big Leap" Here: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

Jun 14, 2019•29 min•Ep 87•Transcript available on Metacast

086: MELODY GODFRED : FOUNDER OF FRED AND FAR: THE SELF LOVE PINKY RING WRITER OF THE ABC’S OF SELF LOVE

Melody Godfred, mother of 3, founder of Fred and Far: the original self-love pinky ring and author of the ABC’s of Self Love is here to chat about all things self-love, business and so much more! Find Melody here: IG: @fredandfar Book: The ABC's of Self Love Join the Tribe: https://www.facebook.com/groups/sparkintention/ Website: www.jennamonaco.com IG: @jenna.monaco...

Jun 11, 2019•1 hr 8 min•Ep 86•Transcript available on Metacast

084: BRENDA WALDING AUTHOR OF SICK OF BEING SICK THE WOMAN’S HOLISTIC GUIDE TO CONQUERING CHRONIC ILLNESS ON WHAT IT TAKES TO HEAL

Brenda Walding, Dr. of physical therapy, wellness coach, and author of Sick of being Sick talks all about her journey to healing and the importance of healing mind/body/soul. Find Brenda Here @brenda.walding Preorder the paperback here Kindle (ready to read) here Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop: https://www.amazon.com/shop/influencer-6f9e8669 Connect: www.jennamonaco.com IG: @jenna.monaco...

Jun 04, 2019•2 hr 31 min•Ep 84•Transcript available on Metacast

083: “THERE’S NO MONEY IN IT” AND OTHER LIES THAT KEEP US STUCK, STRESSED, AND UNFULFILLED

Chatting all about limiting beliefs we hear that keep us stuck and how to move through them! Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

May 31, 2019•36 min•Ep 83•Transcript available on Metacast

082: NABEELAH MUNSHI HOST OF DEAR YOU LOVE NABEELAH PODCAST ON SELF LOVE, THERAPY, AND TIPS FOR NEW PODCASTERS

Nabeelah Munshi from Dear You podcast shares her entrepreneurial journey, following her passion, and embracing self-love. Find Nabeelah here: Instagram @nabeelah.munshi Dear You Love Nabeelah Podcast Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop books mentioned and my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

May 28, 2019•1 hr 11 min•Ep 82•Transcript available on Metacast

081: NOTES FROM A RECOVERING PERFECTIONIST

Watch your dreams come true when you ditch the perfectionist roll and start taking messy action! Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

May 24, 2019•30 min•Ep 81•Transcript available on Metacast

080: DANETHA DOE FROM MONEY AND MIMOSAS ON INTENTIONAL SPENDING, MONEY STORIES, AND MONEY FOR SELF CARE

If money overwhelms you, this episode is for you! Founder of Money and Mimosas, Danetha Doe, is here to chat and give tips and tools on money in our lives, businesses, and relationships. Find Danetha Here: IG: @danethadoe www.moneyandmimosas.com Books mentioned can be found here: https://www.amazon.com/shop/influencer-6f9e8669 Join the Community: https://www.facebook.com/groups/sparkintention/ Website: www.jennamonaco.com IG: @jenna.monaco...

May 21, 2019•1 hr 18 min•Ep 80•Transcript available on Metacast

079: ANXIETY V. GUT FEELINGS… HOW DO WE KNOW?!

Talking about the difference between intuition/gut feelings, anxiety/fear. Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

May 17, 2019•28 min•Ep 79•Transcript available on Metacast

078: KARA TWOMEY RELEASE EXPERT AND ENERGY HEALER ON THE GRIEVING PROCESS, OVERWHELM, AND RELEASING STRESS

Kara shares with us a very raw and personal story of her journey to energy healing and how she got into becoming a Reiki master and release expert. Find Kara: IG: @karmic.kara FB Group: Being Karmic: The Spiritually Empowered Woman www.beingkarmic.com Join the Community: https://www.facebook.com/groups/sparkintention/ Books and more: https://www.amazon.com/shop/influencer-6f9e8669 Let's hang! www.jennamonaco.com IG: @jenna.monaco...

May 14, 2019•1 hr 6 min•Ep 78•Transcript available on Metacast

077: MY ANXIETY AND HEARTBREAK: MY 100 RULE, COMPASSION, AND FORGIVENESS

Today I'm sharing with you my 100 rule which helped me get through the anxiety of my past heartbreaks, cultivate compassion and ultimately find forgiveness for myself and those who I've been hurt by. Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

May 10, 2019•39 min•Ep 77•Transcript available on Metacast

076: SABRINA PIEROTTI: PODCAST HOST OF CULTIVATE CURIOSITY TALKS ON COMMUNITY, NETWORKING, AND FASHION

Sabrina Pierotti from Cultivate Curiosity Podcast chats about pursuing passions, podcasting, networking and SO much more! Find Sabrina here: IG @sabripierotti Check out her podcast here ! Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

May 07, 2019•59 min•Ep 76•Transcript available on Metacast

075: SHIFT YOUR DEFINITION OF SUCCESS AND BE INSTANTLY LESS STRESSED OUT

Is your idea of success really yours? Release what images you have of success aren't yours and watch your motivation increase and your stress decrease. Want to enter the GIVEAWAY for a FREE Kind Is Cool sweatshirt? Just take a screenshot of your review and email it to jennamonacowrites@gmail.com to enter! Drawing will be held at the end of May 2019 Join our High Vibe Community: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e866...

May 03, 2019•22 min•Ep 75•Transcript available on Metacast

074: MOMPRENEURS LINDY AND ANNA FROM LOVE POWERED CO. HEALING YOURSELF WITH AFFIRMATIONS

Lindy and Anna from Love Powered Co. share their story and the power of affirmations for mental health and creating the life you've always dreamed of! IG: @lovepoweredco Check out the website here FBCommunity: https://www.facebook.com/groups/lovepoweredmovement/ Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

Apr 30, 2019•54 min•Ep 74•Transcript available on Metacast

073: SEASONAL MOTIVATION: THINGS ARE HEATING UP, MOVE FROM STRESSED AND STUCK INTO INSPIRED AND ACTIVE

Today I'm dropping some major motivation to help you move out of fear and into messy action! Start doing what you love, haven't you waited long enough?! SPARK INTENTION HIGH VIBE COMMUNITY: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

Apr 26, 2019•26 min•Ep 73•Transcript available on Metacast

072: MOTHER DAUGHTER DUO LAKESHA AND MANIQUE FROM BELLA PERRI ON MENTAL HEALTH, SELF LOVE, AND CONFIDENCE

The women behind Bella Perri open up about mental health, body confidence, self-love, and SO much more! Find LaKesha and Manique here: FB: Bellaperri IG: iambellaperri Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

Apr 23, 2019•2 hr 30 min•Ep 72•Transcript available on Metacast

071: PLAYING THE LONG GAME: RECONSTRUCTING THE SUBCONSCIOUS

The idea of tricking the subconscious comes from LaKesha Phillips from @iambellaperri . Keep a lookout for our conversation which airs in a few weeks, where she will be discussing this concept more. Playing the long game aka LIFE. How to embrace the process and re-align your conscious and subconscious to create the best version of yourself possible. Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amaz...

Apr 19, 2019•26 min•Ep 71•Transcript available on Metacast

070: LINDSEY GEIER ON GRIEF, SURRENDER, AND SELF REFLECTION

Lindsey Geier shares her story of grief, surrender, and self-reflection to get back to herself, her mission, and her life's work after a tragic year. IG: @linzy_erin FB: Lindsey Erin EcoFest: Pacifica, CA People Mentioned In This Episode: Christine Hassler Aubrey Marcus Samantha Clarke Documentaries: Under an Arctic Sky Fish People Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influe...

Apr 16, 2019•1 hr 25 min•Ep 70•Transcript available on Metacast

069: ALLEVIATE STRESS BY ASKING THIS ONE QUESTION EVERY NIGHT BEFORE YOU GO TO BED.

This single (well, kinda two-part) question has helped me not only alleviate my stress but also address and manage those swirling thoughts at night. Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

Apr 12, 2019•30 min•Ep 69•Transcript available on Metacast

068: EDWIN PALAFOX PART 2: BOOK TALK ON INTENTIONAL LIVING BY JOHN C. MAXWELL

Today Edwin and I are talking all about the book Intentional Living by John C. Maxwell-- a book that transformed his life and had a huge impact on mine. Find Edwin on IG: @edwincpalafox Get the book here: https://www.amazon.com/shop/influencer-6f9e8669 Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Website: www.jennamonaco.com IG: @jenna.monaco...

Apr 09, 2019•2 hr 35 min•Ep 68•Transcript available on Metacast

067 : DITCH THESE WORDS AND BE INSTANTLY HAPPIER, LESS STRESSED, AND STRONGER

Words hold a lot more power than we give them credit for. Ditch these few words and replace them with ones that are more empowering to feel instantly less stressed. Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Books Mentioned: You Are a Badass You Are a Badass at Making Money Both by Jen Sincero You can find the books here: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

Apr 05, 2019•27 min•Ep 67•Transcript available on Metacast

066: PAMELA HADFIELD: CO-FOUNDER OF HELLOMD, SELF CARE, AND BUSINESS

Pamela Hadfield IG : @hellomd_com IG : @pamela_hello Twitter: @hellomd_com www.hellomd.com Books Mentioned: Stealing Fire by Steven Kotler and Jamie Wheal Find the book here: https://www.amazon.com/shop/influencer-6f9e8669 Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Website: www.jennamonaco.com IG: @jenna.monaco...

Apr 02, 2019•51 min•Ep 66•Transcript available on Metacast

065: DEAR JENNA- ON STRESS AND MANIFESTATION, WHAT TO DO WHEN YOU’RE NOT GETTING WHAT YOU WANT

Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco

Mar 29, 2019•30 min•Ep 65•Transcript available on Metacast

064: PART 1 : CHRISTINE TODD PSYCHIC, MEDIUM, AND SPIRITUAL HEALER ON DREAMS, INTENTIONS, AND MANIFESTATION

Find Christine Here: IG: @mama_t.spirit Website: https://spirit1.consulting/ SPARK INTENTION EXCLUSIVE: 15% OFF 15, 30 and 1-hour sessions with Christine when you use the code: SPARK Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

Mar 26, 2019•1 hr 11 min•Ep 64•Transcript available on Metacast

063: 5 TOOLS TO USE FOR DIFFICULT CONVERSATIONS

Mar 22, 2019•24 min•Ep 63•Transcript available on Metacast

062: INTERVIEW WITH EMILY JO ON HEALING YOURSELF, SIGNS AND SYMBOLS, AND GRATITUDE

Connect with Emily Jo: IG: EmilyJo_Lifecoach Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Books Mentioned: The Alchemist and The Book of Awakening Website Mentioned: Astrolabe The Books Mentioned in today's episode can be purchased here: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

Mar 19, 2019•1 hr 10 min•Ep 62•Transcript available on Metacast

061: FORGIVENESS PT 2 : HOW TO FORGIVE WITHOUT GETTING AN APOLOGY

Mar 18, 2019•17 min•Ep 61•Transcript available on Metacast

060: CASSIE JEANS ON SOUL WORK, ENOUGHNESS, AND MINDFULNESS

Find Cassie Here: IG: @cassie_mjeans FB: https://www.facebook.com/cassandra.jeans PC, Book & Blog Links Here: https://linktr.ee/cassie_mjeans Website: www.cassiejeans.com Books mentioned: A New Earth by Eckhart Tolle, Women Who Run With the Wolves by Clarissa Pinkola Estés, and Dare to Lead by Brené Brown Shop the books from today's episode here: https://www.amazon.com/shop/influencer-6f9e8669 Join our community: https://www.facebook.com/groups/sparkintention/ Website: www.jennamonaco.com IG: @j...

Mar 12, 2019•1 hr 20 min•Ep 60•Transcript available on Metacast

059: HOW TO FORGIVE TO CREATE MORE HAPPINESS AND PEACE IN YOUR LIFE

Mar 08, 2019•28 min•Ep 59•Transcript available on Metacast

058: ABBEY GRIFFITH ON INTUITIVE EATING, MOVEMENT, AND SELF LOVE

Find Abbey Here: IG: @abbeygrif.fit Website: Clarityfitness.com Youtube: abbeygrif.fit Join the Community!: https://www.facebook.com/groups/sparkintention/ Shop Books Mentioned on the Podcast and so much more: https://www.amazon.com/shop/influencer-6f9e8669 Website: www.jennamonaco.com IG: @jenna.monaco...

Mar 05, 2019•1 hr 6 min•Ep 58•Transcript available on Metacast