Host: @jenna.monaco Waterproof Notepad: Aqua Notes Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link: http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y...
Nov 09, 2018•22 min•Ep 27•Transcript available on Metacast Kajal Pandey: Website Instagram YouTube Books: A Course In Miracles Conversations with God Book 1 A Return to Love You Can Heal Your Life Join our High Vibe Community: https://www.facebook.com/groups/sparkintention/ Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y...
Nov 05, 2018•1 hr 10 min•Ep 26•Transcript available on Metacast Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link: http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y...
Nov 02, 2018•30 min•Ep 25•Transcript available on Metacast You can find Jules on Instagram @express_gems Etsy Shop: https://www.etsy.com/shop/expressgems?ref=shop_sugg Join Jules, me, and the rest of the community on FB! https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link: http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y...
Oct 30, 2018•2 hr 34 min•Ep 24•Transcript available on Metacast Angie Lee IG: @angieleeshow Shadow Work Exercise by Jenna Ballard Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link: http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y...
Oct 23, 2018•32 min•Ep 23•Transcript available on Metacast Gabriella Meghan is an author and entrepreneur. IG: @gabriellameghan Gabriella's Links: https://linktr.ee/gabriellameghan Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link: http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y...
Oct 16, 2018•1 hr 9 min•Ep 22•Transcript available on Metacast TIME article: http://time.com/5312483/how-to-deal-with-impostor-syndrome/?xid=tcoshare "The Big Leap" Gay Hendricks https://www.keplers.com/book/9780061735363 Totally Mental Blog Resources: http://totallymentalblog.com/resources/ Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link: http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CB...
Oct 12, 2018•37 min•Ep 21•Transcript available on Metacast Jenna Black: Founder of Abundant Boss, Coach, Youtuber, Podcaster and Money Mindset Guru. Jenna Black IG: jennablack.inc Youtube/Podcast/All other links here: https://www.abundantboss.com/links/ Women who Run with the Wolves : https://www.keplers.com/book/9780345409874 Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link: http://everambitiousbrand.com?aff=2 Need a little stress ...
Oct 09, 2018•58 min•Ep 20•Transcript available on Metacast Get all the deets on Spark Intention before everyone else! : https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link: http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y SALOMON SPEEDCROSS 4 SHOES: (I bought them on sale on Amazon but here is their actual website) https://www.salomon.com/en-us/shop/product/speedcross-4-gtxr-w.html#1191=3172...
Oct 05, 2018•33 min•Ep 19•Transcript available on Metacast Ally Canales is an Ayurvedic Burnout Coach teaching women how to come back to the body and manage their overwhelm. You can find Ally on Instagram: @allycanales Women who Run with the Wolves : https://www.keplers.com/book/9780345409874 Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link: http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SO...
Oct 02, 2018•1 hr 16 min•Ep 18•Transcript available on Metacast Join the High Vibe community today: https://www.facebook.com/groups/sparkintention/ Budget Bytes: https://www.budgetbytes.com/ Get yourself a little something for your ambitious soul: http://everambitiousbrand.com?aff=2 My go-to stress relief product: SOUL CBD. Check them out here: https://www.mysoulcbd.com/?afmc=5y...
Sep 28, 2018•35 min•Ep 17•Transcript available on Metacast You can find Miana on Instagram @mianamelendez Find all of her programs here: https://linktr.ee/mianamelendez Books Mentioned: The Power of Your Subconscious Mind, Joseph Murphy The Women Who Run With Wolves, Clarissa Pinkola Estes Secrets of Six-Figure Women, Barbara Stanny The Pumpkin Plan, Mike Michalowicz The Center for Spiritual Living, now named Bodhi in Lincoln Park, Chicago, IL. Ever Ambitious Box : http://everambitiousbrand.com?aff=2 Join the community of listeners here: https://www.fac...
Sep 25, 2018•2 hr 30 min•Ep 16•Transcript available on Metacast Today I share a conversation I had with Maggie Ghelsen, writer, pageant gal, and founder of the non-profit, Trauma Queens. You can find Maggie on Instagram at @mgehlsen and @trauma_queens Her website is www.mmgehlsen.blogspot.com/ Don't miss a thing! Join the Spark Intention Community Today: https://www.facebook.com/groups/sparkintention/
Sep 18, 2018•1 hr 25 min•Ep 15•Transcript available on Metacast Today's episode is brought to you by Spark Intention's High Vibe Community: https://www.facebook.com/groups/sparkintention/
Sep 17, 2018•22 min•Ep 14•Transcript available on Metacast Samatha Hearne is an anxiety and business coach and best selling author. In this conversation, she opens up about her story and where anxiety steams from on her life, how she overcame it and how she was able to build a successful business on the side while working a full-time job. She's the best selling author of "Let's Kick Anxiety's Butt: An Interactive Way to Combat Anxiety and be Happy! Link: Buy Sam's Book Here You Can Find Her on Instagram at a.happy.mind Work with her and learn more about...
Sep 11, 2018•40 min•Ep 13•Transcript available on Metacast Are you feeling burnt out or tired in your business? If so, then this episode is for you. Today, I am talking about how your hustle is hard enough and how we can get over exceedingly high expectations so we can start seeing real change and progress in our businesses and lives. Find me on the gram: @jenna.monaco Join the Tribe here: https://www.facebook.com/groups/sparkintention/ Quieting Anxiety and Gaining Confidence Workshop: https://www.facebook.com/events/1069314023243520/...
Sep 04, 2018•42 min•Ep 12•Transcript available on Metacast Today I am sharing an interview I did with Pegah from Pegactive. With Over 30K followers on Instagram, Pegah shares her journey of Fitness and Faith and provides daily inspiration to those looking to live a balanced life. If you are on a spiritual path, or trying to seek balance while growing your business I truly believe you will connect with Pegah and this episode. Instagram: @pegactive http://www.pegactive.com/...
Aug 28, 2018•55 min•Ep 11•Transcript available on Metacast Interview with Hannah Maine, creator of "Totally Mental" blog where she talks all about depression and all things related to mental health. With over 18k followers on Instagram, Hannah has created an incredible community and resource for those struggling and/or looking for support. Resources: http://totallymentalblog.com/resources/ Blog: http://totallymentalblog.com/ Instagram: Totally.Mental...
Aug 21, 2018•1 hr 17 min•Ep 10•Transcript available on Metacast This episode is brought to you by Spark Intention's High Vibe Tribe. Craving a community of supportive people on a one-way track to success and fulfillment, free of stress? Join the High Vibe Tribe today. https://www.facebook.com/groups/sparkintention/ Angie Lee: https://www.angielee.com/ Instagram: @angieleeshow Lori Harder: https://www.loriharder.com/ Instagram: @loriharder Tim Ferris "Four Hour Work Week" can be purchased here: https://www.keplers.com/book/9780307465351 Website: https://tim.b...
Aug 16, 2018•20 min•Ep 9•Transcript available on Metacast Do you ever just feel so overwhelmed you want to crawl into bed and forget the rest of the world? These tips will help you not only face your to-do list but also conquer them and still give you time to have fun and relax. Spark Intention: High Vibe Tribe: https://www.facebook.com/groups/sparkintention/
Aug 07, 2018•20 min•Ep 8•Transcript available on Metacast This episode is for anyone who has negative thoughts toward themselves. In this episode, I give tips and tools to free yourself from these thoughts so you can lead a happier and less stressful life. Want to buy: Jen Sincero "You Are a Badass At Making Money"? Support an independent bookstore and buy here: https://www.keplers.com/book/9780735223134
Jul 31, 2018•18 min•Ep 7•Transcript available on Metacast Sarah Kleiner left her stress and the corporate world behind to follow her passion, purpose, and bliss. You can connect with Sarah on Facebook: https://www.facebook.com/sarah.wilcock.3 Be a part of the Spark Intention High Vibe Tribe! https://www.facebook.com/groups/sparkintention/
Jul 24, 2018•55 min•Ep 6•Transcript available on Metacast These five steps will help you conquer your fears so you can release the stress and turn those dreams into a reality. Post on Forgiveness: https://www.jennamonaco.com/single-post/2018/04/07/The-Problem-with-Forgiveness Looking for more support, positivity, and community? Join our tribe on facebook! https://www.facebook.com/groups/sparkintention/...
Jul 17, 2018•35 min•Ep 5•Transcript available on Metacast In this episode, I dive into the questions that you guys have asked me. Have a question and want an immediate answer or support from group of incredible people: Join the FB Spark Intention Group: https://www.facebook.com/groups/sparkintention/ Blog Post On Forgiveness: https://www.jennamonaco.com/single-post/2018/04/07/The-Problem-with-Forgiveness...
Jul 15, 2018•31 min•Ep 4•Transcript available on Metacast In this episode, I chat with body love expert, Katie Winnen. Katie shares her journey back to health, loving her body and how hating your body feeds stress and anxiety. You can find Katie on Instagram @katieiswinnen Project Take Care FB Page: https://www.facebook.com/groups/projecttakecare/ Don't forget to join our squad on FB where you get more tips, tricks, and most importantly a community of support for those of us struggling with stress and anxiety. Spark Intention's High Vibe Tribe: https:/...
Jul 10, 2018•54 min•Ep 3•Transcript available on Metacast Why are we always so stressed out? What happened? In this episode, I will dive into where the disconnect is and how we can get through it. Headspace App: https://www.headspace.com/headspace-meditation-app
Jul 02, 2018•31 min•Ep 2•Transcript available on Metacast Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention. This podcast was created for people who are feeling unbalanced in their business, life, and/or relationships and ready to reclaim their happiness. In this episode, I give a brief introduction to me, my story, and talk about what I like to call, the trifecta: the three areas that need to be healed in order to manage stress and anxiety naturally and that will allo...
Jun 20, 2018•22 min•Ep 1•Transcript available on Metacast