Spark Intention Podcast | MYSTIC | INTUITION | EMPOWERMENT | STRESS | BUSINESS | WELLNESS | SELF HELP | SPIRITUALITY | ANXIETY | ABUNDANCE | SELF DEVELOPMENT | INSPIRATIONAL | SELF CARE

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Episodes

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Everything sparks from intention. Spark Intention is a podcast designed for both the skeptical AND mystical who are looking for support on their personal and spiritual development journey. Inside each episode, you'll find a potent blend of down-to-earth advice, musings, and information so that you can feel confident facing your fears, connecting to yourself, and embracing the life you envision living.

Episodes

007: WHY NEGATIVE SELF TALK IS HOLDING YOU BACK FROM HAPPINESS

This episode is for anyone who has negative thoughts toward themselves. In this episode, I give tips and tools to free yourself from these thoughts so you can lead a happier and less stressful life. Want to buy: Jen Sincero "You Are a Badass At Making Money"? Support an independent bookstore and buy here: https://www.keplers.com/book/9780735223134

Jul 31, 2018•18 min•Transcript available on Metacast

006: WITH SARAH KLEINER: ON ANXIETY, SEEKING PURPOSE AND SELF CARE

Sarah Kleiner left her stress and the corporate world behind to follow her passion, purpose, and bliss. You can connect with Sarah on Facebook: https://www.facebook.com/sarah.wilcock.3 Be a part of the Spark Intention High Vibe Tribe! https://www.facebook.com/groups/sparkintention/

Jul 24, 2018•55 min•Ep 6•Transcript available on Metacast

005: FIVE STEPS TO BUSTING THROUGH CRIPPLING FEAR

These five steps will help you conquer your fears so you can release the stress and turn those dreams into a reality. Post on Forgiveness: https://www.jennamonaco.com/single-post/2018/04/07/The-Problem-with-Forgiveness Looking for more support, positivity, and community? Join our tribe on facebook! https://www.facebook.com/groups/sparkintention/...

Jul 17, 2018•35 min•Transcript available on Metacast

004: DEAR JENNA: STRESS, ANXIETY, LETTING GO & BETRAYAL

In this episode, I dive into the questions that you guys have asked me. Have a question and want an immediate answer or support from group of incredible people: Join the FB Spark Intention Group: https://www.facebook.com/groups/sparkintention/ Blog Post On Forgiveness: https://www.jennamonaco.com/single-post/2018/04/07/The-Problem-with-Forgiveness...

Jul 15, 2018•31 min•Transcript available on Metacast

003: ON SELF CARE, INTUITIVE EATING, AND BOOBIE PICS : AN INTERVIEW WITH KATIE WINNEN

In this episode, I chat with body love expert, Katie Winnen. Katie shares her journey back to health, loving her body and how hating your body feeds stress and anxiety. You can find Katie on Instagram @katieiswinnen Project Take Care FB Page: https://www.facebook.com/groups/projecttakecare/ Don't forget to join our squad on FB where you get more tips, tricks, and most importantly a community of support for those of us struggling with stress and anxiety. Spark Intention's High Vibe Tribe: https:/...

Jul 10, 2018•54 min•Ep 3•Transcript available on Metacast

002: THE ANXIETY EPIDEMIC : HOW TO MANAGE STRESS AND TAKE PREVENTATIVE MEASURES

Why are we always so stressed out? What happened? In this episode, I will dive into where the disconnect is and how we can get through it. Headspace App: https://www.headspace.com/headspace-meditation-app

Jul 02, 2018•31 min•Transcript available on Metacast

001: THE TRIFECTA: THREE STEPS TO NATURALLY HEALING STRESS

Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention. This podcast was created for people who are feeling unbalanced in their business, life, and/or relationships and ready to reclaim their happiness. In this episode, I give a brief introduction to me, my story, and talk about what I like to call, the trifecta: the three areas that need to be healed in order to manage stress and anxiety naturally and that will allo...

Jun 20, 2018•22 min•Transcript available on Metacast