Spark Intention Podcast | MYSTIC | INTUITION | EMPOWERMENT | STRESS | BUSINESS | WELLNESS | SELF HELP | SPIRITUALITY | ANXIETY | ABUNDANCE | SELF DEVELOPMENT | INSPIRATIONAL | SELF CARE

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Episodes

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Everything sparks from intention. Spark Intention is a podcast designed for both the skeptical AND mystical who are looking for support on their personal and spiritual development journey. Inside each episode, you'll find a potent blend of down-to-earth advice, musings, and information so that you can feel confident facing your fears, connecting to yourself, and embracing the life you envision living.

Episodes

037: TOP 5 LESSONS I’VE LEARNED THIS YEAR

Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y Sweatshirt giveaway here!: https://jennamonacoshops.com/

Dec 14, 2018•23 min•Ep 37•Transcript available on Metacast

036: NAHEEMAH MCMICHEAUX-MCCALLOP ON FINDING PURPOSE IN STORY, FORGIVENESS, AND MOTIVATIONAL SPEAKING

Find Naheemah here: www.storyinsideyou.com FB: https://www.facebook.com/storyinsideyou IG: https://www.instagram.com/storyinsideyou/ Books Mentioned: "Don't Settle for Safe" by Sarah Jakes Roberts Author: Lisa Nichols Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y Sweatshirt Giveaway: www.jennamonacoshops.com...

Dec 11, 2018•45 min•Transcript available on Metacast

035: DEAR JENNA- THE DIFFERENCE BETWEEN HOPE AND EXPECTATION AND HOW TO STOP RACING THOUGHTS BEFORE BED

Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ MERCH SHOP! https://jennamonacoshops.com/ Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y

Dec 07, 2018•33 min•Ep 35•Transcript available on Metacast

034: EDWIN PALAFOX : RECOVERING FROM A LIFE-CHANGING ACCIDENT, MENTAL HEALTH, AND BUSINESS

IG: @ edwincpalafox People Mentioned: IG @garyvee IG @grantcardone Books: 7 Habits of Highly Effective People Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y Get all your boss merch here: www.jennamonaco.com/shop...

Dec 04, 2018•1 hr 26 min•Ep 34•Transcript available on Metacast

033: 5 MISTAKES WE MAKE WHEN THE GOING GETS TOUGH (AND HOW TO FIX THEM)

Book: Daring Greatly by Brené Brown Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y Grab your sweatshirt today! www.jennamonaco.com/shop...

Nov 30, 2018•22 min•Transcript available on Metacast

032: FOUNDERS OF CORE TO COEUR- MADDY AND ANNI ON THE IMPORTANCE OF MOVEMENT FOR MENTAL HEALTH AND THE UNSEXY TRUTHS BEHIND BUILDING A BUSINESS

Website: www.coretocoeur.com FB: www.facebook.com/coretocoeur IG: @c2cfitnessonline PROMO CODE: 50FREE Contacts: madisonpagemoves@gmail.com anni.coretocoeur@gmail.com Join the community! https://www.facebook.com/groups/sparkintention/ Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y Merch: www.jennamonaco.com/shop...

Nov 27, 2018•1 hr 19 min•Transcript available on Metacast

031: THE KEY TO INNER PEACE WHEN YOU HAVE AN ANXIOUS MIND

HELP CAMP FIRE VICTIMS HERE: www.jennamonaco.com/shop Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link: http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y...

Nov 24, 2018•41 min•Transcript available on Metacast

030: INTERVIEW WITH ALLIE GINTOLI ON ANXIETY, OCD TENDENCIES, AND HEALING FROM THE PAST

Allie Gintoli: IG: @allieg2991 Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link: http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y Shop my favorite things: https://www.amazon.com/shop/influencer-6f9e8669...

Nov 20, 2018•55 min•Transcript available on Metacast

029: ON CONTENT CREATION: WHAT TO DO WHEN YOU’RE NOT FEELING IT

Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link: http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y Take a look at a few of my favorite things...

Nov 16, 2018•33 min•Transcript available on Metacast

028: ANNETTE PHILLIP ON GRIEF, FAITH, DEPRESSION, AND WRITING A BOOK IN ONE WEEK

Annette Phillip: Author of Make Shift Happen, speaker life coach, and radio/media personality and visionary of Women of Strength You can find her on instagram at: @dearnetty Book: Make Shift Happen Website: The Speaker Life Coach Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link: http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CB...

Nov 13, 2018•52 min•Ep 28•Transcript available on Metacast

027: THE ART OF SURRENDER : WHAT IT MEANS AND THE SMALL STEP THAT YOU CAN TAKE TO GET THERE TODAY

Host: @jenna.monaco Waterproof Notepad: Aqua Notes Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link: http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y...

Nov 09, 2018•22 min•Transcript available on Metacast

026: KAJAL PANDEY ON DEPRESSION, LAUNCHING A YOUTUBE CHANNEL, AND LEANING INTO OUR EMOTIONS.

Kajal Pandey: Website Instagram YouTube Books: A Course In Miracles Conversations with God Book 1 A Return to Love You Can Heal Your Life Join our High Vibe Community: https://www.facebook.com/groups/sparkintention/ Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y...

Nov 05, 2018•1 hr 10 min•Transcript available on Metacast

025: DEAR JENNA: ON TAKING RISKS, FINDING COURAGE, AND THE GIFT OF FAILURE

Nov 02, 2018•30 min•Ep 25•Transcript available on Metacast

024: INTERVIEW WITH JULES ON EATING DISORDERS, DEPRESSION, AND REPLACING JUDGEMENT WITH CURIOSITY

You can find Jules on Instagram @express_gems Etsy Shop: https://www.etsy.com/shop/expressgems?ref=shop_sugg Join Jules, me, and the rest of the community on FB! https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link: http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y...

Oct 30, 2018•2 hr 34 min•Ep 24•Transcript available on Metacast

023: WHAT ANXIETY IS TELLING YOU ABOUT YOUR BODY, MIND, AND BUSINESS

Angie Lee IG: @angieleeshow Shadow Work Exercise by Jenna Ballard Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link: http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y...

Oct 23, 2018•32 min•Ep 23•Transcript available on Metacast

022: INTERVIEW WITH GABRIELLA ON WRITING, ANXIETY, AND ENTREPRENEURSHIP

Gabriella Meghan is an author and entrepreneur. IG: @gabriellameghan Gabriella's Links: https://linktr.ee/gabriellameghan Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link: http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y...

Oct 16, 2018•1 hr 9 min•Transcript available on Metacast

021: IMPOSTER SYNDROME AND WHY IT'S COSTING YOU MONEY, STRESS, AND TIME

TIME article: http://time.com/5312483/how-to-deal-with-impostor-syndrome/?xid=tcoshare "The Big Leap" Gay Hendricks https://www.keplers.com/book/9780061735363 Totally Mental Blog Resources: http://totallymentalblog.com/resources/ Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link: http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CB...

Oct 12, 2018•37 min•Transcript available on Metacast

020: INTERVIEW WITH ABUNDANT BOSS JENNA BLACK: COACH YOUTUBER AND PODCASTER

Jenna Black: Founder of Abundant Boss, Coach, Youtuber, Podcaster and Money Mindset Guru. Jenna Black IG: jennablack.inc Youtube/Podcast/All other links here: https://www.abundantboss.com/links/ Women who Run with the Wolves : https://www.keplers.com/book/9780345409874 Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link: http://everambitiousbrand.com?aff=2 Need a little stress ...

Oct 09, 2018•58 min•Transcript available on Metacast

019: HOW ANXIETY HELPED ME COMPLETE A 13 MILE 30+ OBSTACLE RACE

Get all the deets on Spark Intention before everyone else! : https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link: http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SOUL CBD: https://www.mysoulcbd.com/?afmc=5y SALOMON SPEEDCROSS 4 SHOES: (I bought them on sale on Amazon but here is their actual website) https://www.salomon.com/en-us/shop/product/speedcross-4-gtxr-w.html#1191=3172...

Oct 05, 2018•33 min•Transcript available on Metacast

018: INTERVIEW WITH AYURVEDIC AND BURNOUT COACH ALLY CANALES ON STRESS, PLEASURE, AND AYURVEDIC PRACTICES

Ally Canales is an Ayurvedic Burnout Coach teaching women how to come back to the body and manage their overwhelm. You can find Ally on Instagram: @allycanales Women who Run with the Wolves : https://www.keplers.com/book/9780345409874 Get all the deets on Spark Intention before everyone else: https://www.facebook.com/groups/sparkintention/ Give your ambitious soul a monthly gift! Ever Ambitious Box link: http://everambitiousbrand.com?aff=2 Need a little stress relief, try my favorite product, SO...

Oct 02, 2018•1 hr 16 min•Transcript available on Metacast

017: DEAR JENNA: ON STRESSFUL JOBS, RELATIONSHIPS, AND MONEY BLOCKS

Join the High Vibe community today: https://www.facebook.com/groups/sparkintention/ Budget Bytes: https://www.budgetbytes.com/ Get yourself a little something for your ambitious soul: http://everambitiousbrand.com?aff=2 My go-to stress relief product: SOUL CBD. Check them out here: https://www.mysoulcbd.com/?afmc=5y...

Sep 28, 2018•35 min•Ep 17•Transcript available on Metacast

016: INTERVIEW WITH BUSINESS AND LIFESTYLE MENTOR MIANA MELENDEZ

You can find Miana on Instagram @mianamelendez Find all of her programs here: https://linktr.ee/mianamelendez Books Mentioned: The Power of Your Subconscious Mind, Joseph Murphy The Women Who Run With Wolves, Clarissa Pinkola Estes Secrets of Six-Figure Women, Barbara Stanny The Pumpkin Plan, Mike Michalowicz The Center for Spiritual Living, now named Bodhi in Lincoln Park, Chicago, IL. Ever Ambitious Box : http://everambitiousbrand.com?aff=2 Join the community of listeners here: https://www.fac...

Sep 25, 2018•2 hr 30 min•Transcript available on Metacast

015: INTERVIEW WITH MAGGIE GEHLSEN ON TRAUMA, PAGEANTRY, AND SELF CARE

Today I share a conversation I had with Maggie Ghelsen, writer, pageant gal, and founder of the non-profit, Trauma Queens. You can find Maggie on Instagram at @mgehlsen and @trauma_queens Her website is www.mmgehlsen.blogspot.com/ Don't miss a thing! Join the Spark Intention Community Today: https://www.facebook.com/groups/sparkintention/

Sep 18, 2018•1 hr 25 min•Ep 15•Transcript available on Metacast

014: THE DIFFERENCE BETWEEN REALITY AND IMPOSSIBLE AND WHY IT’S KEEPING YOU UP AT NIGHT

Today's episode is brought to you by Spark Intention's High Vibe Community: https://www.facebook.com/groups/sparkintention/

Sep 17, 2018•22 min•Ep 14•Transcript available on Metacast

013: SAMANTHA HEARNE ON ANXIETY, BECOMING AN AUTHOR, AND WORK LIFE BALANCE WHILE GROWING YOUR BIZ

Samatha Hearne is an anxiety and business coach and best selling author. In this conversation, she opens up about her story and where anxiety steams from on her life, how she overcame it and how she was able to build a successful business on the side while working a full-time job. She's the best selling author of "Let's Kick Anxiety's Butt: An Interactive Way to Combat Anxiety and be Happy! Link: Buy Sam's Book Here You Can Find Her on Instagram at a.happy.mind Work with her and learn more about...

Sep 11, 2018•40 min•Ep 13•Transcript available on Metacast

012: YOUR HUSTLE IS HARD ENOUGH : HOW TO BE OKAY WITH WHERE YOU ARE

Are you feeling burnt out or tired in your business? If so, then this episode is for you. Today, I am talking about how your hustle is hard enough and how we can get over exceedingly high expectations so we can start seeing real change and progress in our businesses and lives. Find me on the gram: @jenna.monaco Join the Tribe here: https://www.facebook.com/groups/sparkintention/ Quieting Anxiety and Gaining Confidence Workshop: https://www.facebook.com/events/1069314023243520/...

Sep 04, 2018•42 min•Ep 12•Transcript available on Metacast

011: INTERVIEW WITH PEGAH FROM PEGACTIVE ON FITNESS, FAITH, AND ENTREPRENEURSHIP

Today I am sharing an interview I did with Pegah from Pegactive. With Over 30K followers on Instagram, Pegah shares her journey of Fitness and Faith and provides daily inspiration to those looking to live a balanced life. If you are on a spiritual path, or trying to seek balance while growing your business I truly believe you will connect with Pegah and this episode. Instagram: @pegactive http://www.pegactive.com/...

Aug 28, 2018•55 min•Transcript available on Metacast

010: INTERVIEW WITH HANNAH MAINE ON DEPRESSION, EMPATHY, AND SELF CARE

Interview with Hannah Maine, creator of "Totally Mental" blog where she talks all about depression and all things related to mental health. With over 18k followers on Instagram, Hannah has created an incredible community and resource for those struggling and/or looking for support. Resources: http://totallymentalblog.com/resources/ Blog: http://totallymentalblog.com/ Instagram: Totally.Mental...

Aug 21, 2018•1 hr 17 min•Ep 10•Transcript available on Metacast

009: TOP TIPS FOR STAYING MOTIVATED

This episode is brought to you by Spark Intention's High Vibe Tribe. Craving a community of supportive people on a one-way track to success and fulfillment, free of stress? Join the High Vibe Tribe today. https://www.facebook.com/groups/sparkintention/ Angie Lee: https://www.angielee.com/ Instagram: @angieleeshow Lori Harder: https://www.loriharder.com/ Instagram: @loriharder Tim Ferris "Four Hour Work Week" can be purchased here: https://www.keplers.com/book/9780307465351 Website: https://tim.b...

Aug 16, 2018•20 min•Transcript available on Metacast

008: 5 STEPS FOR NAVIGATING THROUGH OVERWHELM

Do you ever just feel so overwhelmed you want to crawl into bed and forget the rest of the world? These tips will help you not only face your to-do list but also conquer them and still give you time to have fun and relax. Spark Intention: High Vibe Tribe: https://www.facebook.com/groups/sparkintention/

Aug 07, 2018•20 min•Ep 8•Transcript available on Metacast