Ever considered the possibility that your passionate cheers for your favorite team or your daily cup of coffee might reveal more about you than you think? Our latest episode takes you deep into the heart of attachment and its pervasive role in shaping our identities, decisions, and experiences. With the insight of a Buddhist scholar, we pull apart the threads of love and attachment, questioning whether the latter is a silent puppeteer pulling at our life's strings. This isn't a mere ph...
Apr 26, 2024•3 hr 22 min•Ep 118•Transcript available on Metacast Ever wrestled with the mirror over what beauty means to you? We sure have, and that's why we're peeling back the layers of vanity's mirror in a no-holds-barred conversation about beauty, self-worth, and the societal pressures that can make or break our self-image. Our guest speakers throw in their two cents, sharing stories from the frontline of the modeling industry, and together we debate if the pursuit of youth is truly about self-improvement or just a fancy mask for our insecu...
Apr 19, 2024•2 hr 51 min•Ep 117•Transcript available on Metacast When the laughter from my dog Penny's antics subsided, I realized the profound love and dedication she mirrored are the very essence of what makes relationships thrive. This week's heartfelt journey into love and relationships reveals that a successful partnership is less about finding the perfect person and more about nurturing a deep connection through self-awareness and mutual growth. With personal tales and vibrant dialogue, we dissect the layers of companionship, from the complexi...
Apr 12, 2024•2 hr 12 min•Ep 116•Transcript available on Metacast Have you ever felt like your own worst enemy, trapped in a cycle of negativity that stifles your growth and joy? That's precisely what we tackle head-on this week, diving deep into the roots of bad attitudes and their far-reaching consequences. Our candid conversations reveal how seemingly small irritations can snowball into a larger, more destructive state of mind, and we laugh at ourselves a bit as we share personal stories of trivial annoyances gone awry—from potato peeling fiascos to th...
Apr 05, 2024•1 hr 18 min•Ep 115•Transcript available on Metacast Have you ever caught yourself offering advice when no one asked for it? It's something we all do, but have you considered the impact it has on personal growth—both yours and the recipient's? Our latest episode delves into the delicate dance of personal responsibility, the importance of respecting individual growth stages, and the subtle ego play behind unsolicited advice. Through real-life stories and heartfelt reflections, we navigate the boundaries and autonomy essential in others&ap...
Mar 29, 2024•3 hr 19 min•Ep 114•Transcript available on Metacast Have you ever found yourself juggling tasks, only to realize you're not truly present for any of them? Mike, our guest, once lived at such a frenetic pace that his life felt like a blur. Together, we tackle the elusive nature of focus and concentration. Our conversation journeys through the maze of daily to-dos and the psychological undertow of unmet expectations. With Katherine's relatable struggles with a packed schedule and potential ADHD, we empathize with listeners who grapple wit...
Mar 22, 2024•3 hr 38 min•Ep 113•Transcript available on Metacast Have you ever caught yourself in the mirror, hardly recognizing the person staring back? This episode is a journey into the heart of personal transformation, with our guest sharing laughter and lessons learned from the trenches of change. Together, we peel back the layers of identity, habits, and the subtle art of becoming the person you're meant to be, complete with the humor of missteps and the cheer of a crowd rooting for you. Navigating the tricky waters of self-improvement, we untangle...
Mar 15, 2024•2 hr 7 min•Ep 112•Transcript available on Metacast Ever had that eureka moment, only to find out later it might have been a bit premature? This week, we're peeling back the layers of what it truly means to 'realize' something and the dangers of mistaking these moments for indisputable truths. Our lively debate uncovers how such assuredness can block the path to further learning, stifling personal growth and knowledge acquisition. If you've ever clung to a realization, convinced you've grasped the ultimate fact, prepare t...
Mar 08, 2024•3 hr 31 min•Ep 111•Transcript available on Metacast Ever considered the razor-thin line that separates confidence from arrogance? This episode promises to guide you through the murky waters of self-perception, as we dissect the social underpinnings of arrogance. We tackle the complex nature of self-awareness, debating the conscious and subconscious elements of arrogance, and share personal accounts that illuminate how this trait can blind us to our own limitations. Join us as we discuss the delicate balance between arrogance and humility in vario...
Feb 23, 2024•2 hr 7 min•Ep 110•Transcript available on Metacast Have you ever felt a gnawing discomfort when your actions don't quite line up with your beliefs? It's a common experience that can evolve into anxiety, a theme we tackle head-on in our latest episode. Together with insightful discussions and personal tales, we dissect the roots of this emotional unrest, offering a path to alignment and self-discovery that could just be the key to unlocking a more authentic, controlled life. Anxiety can often act as a mirror, reflecting our internal str...
Feb 16, 2024•2 hr 44 min•Ep 109•Transcript available on Metacast Have you ever wondered if the grand ambitions you chase are sincerely your own, or cunningly crafted for social applause? Join us as we embark on a profound journey to dissect the true nature of our goals and the societal forces that shape them. From confronting the fears that lurk behind public speaking to understanding the silent, yet profound influence of parenting on our aspirations, our latest episode is an expedition through the labyrinth of personal desires and societal expectations. With...
Feb 09, 2024•3 hr 37 min•Ep 108•Transcript available on Metacast Tom's throwback fashion choices might seem like a quirky focal point, but they sparked one of our most profound conversations yet. Listen as he joins us to unravel the impact of the small, seemingly inconsequential decisions we make every day. Together, we venture through the subtleties of personal growth, the weight of our daily routines, and how the minor shifts we embrace can lead to major transformations in our well-being. This episode is a rich tapestry of personal stories, from battli...
Feb 02, 2024•2 hr 15 min•Ep 107•Transcript available on Metacast Embark on a thought-provoking expedition into the essence of virtue, as we unpack the idea that understanding our ignorance and embracing humility may just be the cornerstone from which all other virtues rise. This episode sees us weaving through the complexities of moral progression, with anecdotes and historical narratives that prompt a deeper examination of whether virtues such as justice can truly flourish without first grounding ourselves in basic human decencies. We dig into the subjective...
Jan 26, 2024•2 hr 19 min•Ep 106•Transcript available on Metacast Imagine if letting go of your deepest desires was the key to achieving them. That's the paradox we tackle with my guest, as we journey through the concept of balance in life and divulge personal insights on shedding the stories we've told ourselves to uncover true contentment. Unpacking the enigma that is balance, we navigate the Rubik's Cube of life's pursuits, discussing how focusing intently on one goal can lead to the neglect of other vital facets such as relationships or...
Jan 19, 2024•3 hr 31 min•Ep 105•Transcript available on Metacast Embark with us on a captivating exploration of the human psyche, where Vemir joins us to dissect the intricacies of curiosity and self-reflection. Together, we uncover the layers of what it means to nourish our inherent inquisitiveness and how it shapes our interactions with the world. From the sparks of rebellion against routine to the gentle humility of a child's wonderment, we navigate the labyrinth of personal growth and human experience, promising to leave listeners with a fresh perspe...
Jan 12, 2024•3 hr 16 min•Ep 104•Transcript available on Metacast How one can become genuinely curious without attachments? We explore the challenge of setting personal goals and dealing with the negative self-talk that often arises when these goals are unmet or viewed from a destination-based perspective. They discuss the importance of focusing on the journey and the process rather than just the outcome. Through a series of discussions, they come to the understanding that genuine curiosity, approached without ego and with a childlike wonder, can be a transfor...
Jan 05, 2024•3 hr 37 min•Ep 103•Transcript available on Metacast Ever find yourself standing in the way of your own success? You're not alone. This episode peels back the curtain on the perplexing world of self-sabotage. We're joined by thought leaders who share their expertise on why we might subconsciously thwart our own achievements, be it from a need for humility or unresolved issues from our past. Together, we journey through the internal dialogues that can either propel us forward or hold us back, discovering the transformative power that come...
Dec 29, 2023•1 hr 24 min•Ep 102•Transcript available on Metacast Have you ever hesitated before calling something by its name, fearing it might box you in? Mike, a friend who prefers the shadows of ambiguity to the spotlight of labels, joins us to share his dance with definitions. From his silent rebellion against the term 'diet' to his broader aversion to the constraints of societal tags, we unravel the complexity behind the words we choose and the identities we craft. Mike's stories serve as a window into the human psyche, where control, myst...
Dec 22, 2023•3 hr 30 min•Ep 101•Transcript available on Metacast Are your personal goals truly aligned with your identity or do they simply exist as unfulfilled wishes? On this episode, we're discussing the magic of consistency and its power to turn your goals into a piece of your identity. We're sharing experiences, diving into the challenges, and examining the indicators that might point to new character traits that are here to stay. Do you often find yourself setting boundaries, only to falter during your lowest points? We explore the role of bou...
Dec 15, 2023•1 hr 14 min•Ep 100•Transcript available on Metacast In this thought-provoking episode of Dennis Rox, host Eldar engages with guests Phillip, Anatoliy, Mike, and Katherine in a deep dive into the intricacies of personal growth, facing fears, and the pursuit of happiness amidst the trappings of materialism. The dialogue opens with Mike and Eldar reflecting on the transformative nature of wrestling with fear and self-sabotage, conceding how humility and life lessons often blossom from such struggles. Phillip brings attention to the necessity of endu...
Dec 08, 2023•2 hr 15 min•Ep 99•Transcript available on Metacast In the latest podcast episode, the host Eldar and guests delved into the challenging theme of whether men and women can cultivate strictly platonic friendships. Vemir passionately defended the possibility and value of deep, non-sexual relationships with women, arguing that they bestow a distinct perspective and emotional rapport not available in friendships with men. The discussion became particularly animated as Eldar and Phillip, while acknowledging their own limitations and ingrained perspect...
Dec 01, 2023•3 hr 35 min•Ep 98•Transcript available on Metacast Eldar ignites ep-97 with a blast, tearing down the walls of the 'Philo Bubble' alongside powerhouses Anatoliy and Mike. They kick things off with a bang, as Mike rips into his exhilarating life philosophy—not just riding the wave, but becoming the tsunami of fun, freedom, and relentless growth. They slice through the fluff of life's daily grind, challenging listeners to confront their own self-judgments and perceived worth. This episode isn't about luck; it's about strat...
Nov 24, 2023•50 min•Ep 97•Transcript available on Metacast How can we foster a culture of humility and continuous learning among young people in a society that often rewards quick results and certainty? In the Dennis Rox podcast episode 'Dissolving Ego: The Essential Role of Humility in Development,' host Eldar and guests Anatoliy and Mike dive deep into the notion of humility. They discuss the value of reflecting on past mistakes, the importance of self-awareness, and the role humility plays in acknowledging personal shortcomings. The episode...
Nov 17, 2023•1 hr 13 min•Ep 96•Transcript available on Metacast How does our physical condition—being in shape or out of shape—affect our ability to enjoy activities, such as playing a sport like basketball? The dialogue navigates the complex interplay of athleticism and enjoyment, as Anatoliy contemplates his continual return to the basketball court regardless of his physical condition. Eldar, with his keen insight, challenges the group to explore what truly drives their engagement with the sport: is it the thrill of competition, the camaraderie among playe...
Nov 10, 2023•1 hr 16 min•Ep 95•Transcript available on Metacast What does it mean to be truly content and centered within oneself, despite external circumstances and internal struggles? It's clear in this episode that while luxurious experiences can offer fleeting satisfaction, they are not the panacea for deeper fulfillment. Vemir highlights the importance of gratitude through genuine connections rather than possessions, echoing Viktor Frankl's sentiment that the search for pleasure often masks a lack of purpose. Despite the convenience and seduct...
Nov 05, 2023•2 hr 30 min•Ep 94•Transcript available on Metacast How might the dynamic of learning change when one surrenders to being a good student? In episode 93 of the Dennis Rox podcast, titled 'The Transformative Power of Humility in the Learning Process' the hosts Eldar and Mike, along with the guests, delved into the nuances of becoming a good student, the role of a mentor or teacher, and how to approach teaching and learning with genuine curiosity and respect. One significant aspect highlighted was the transformative moment that occurs when...
Oct 27, 2023•2 hr 56 min•Ep 93•Transcript available on Metacast Can we trust advice that doesn't come from direct experience? Dive into a profound discussion with hosts Eldar and Mike, alongside guests Phillip, Tommy, Anatoliy, and Vemir. This episode, we peel back layers on success, happiness, and the intricate dance of life's experiences. Discover insights on the struggle for recognition, happiness beyond visibility, and existential values shaping fulfillment. Join us as we reflect on humbling realizations in personal growth, debate experiential ...
Oct 20, 2023•3 hr 2 min•Ep 92•Transcript available on Metacast Do cultural values and personal upbringing shape our views on attractiveness and relationships, affecting the search for meaningful partnerships at home and abroad? Hosts Eldar and Mike, along with guests Andrey, Phillip, Anatoliy, and Katherine dive into a myriad of topics centered around the search for happiness, understanding cultural differences, and dating dynamics in the US compared to other countries. They explore whether happiness is an internal journey or influenced by one's enviro...
Oct 13, 2023•2 hr 10 min•Ep 91•Transcript available on Metacast How do focus, experience, preparation, and knowledge influence the way we perceive and exhibit courage in various scenarios? In the latest episode of the Dennis Rox podcast titled 'Courage or Foolishness? Exploring Heroic Acts and Survival Instincts', hosts Eldar and Mike, along with guests Andrey, Phillip, Anatoliy, and Katherine, embark on a thought-provoking exploration of courage, focus, and fear. The episode delves into how individuals can manage fear through concentration and pre...
Oct 06, 2023•2 hr 35 min•Ep 90•Transcript available on Metacast In this engaging episode of Mike opens up about his experiences with a woman whose materialistic lifestyle and mistreatment of others left him feeling unattracted and perplexed, propelling him into self-reflection and a desire for more authentic connections. Phillip provides insights into embracing the unknown to admit faults and grow, emphasizing the importance of trusting the day-to-day process. The group humorously touches on the concept of a 'salami hammer' as a metaphor for diffic...
Sep 29, 2023•2 hr 34 min•Ep 89•Transcript available on Metacast 
