How can we foster a culture of humility and continuous learning among young people in a society that often rewards quick results and certainty? In the Dennis Rox podcast episode 'Dissolving Ego: The Essential Role of Humility in Development,' host Eldar and guests Anatoliy and Mike dive deep into the notion of humility. They discuss the value of reflecting on past mistakes, the importance of self-awareness, and the role humility plays in acknowledging personal shortcomings. The episode...
Nov 17, 2023•1 hr 13 min•Ep 96•Transcript available on Metacast How does our physical condition—being in shape or out of shape—affect our ability to enjoy activities, such as playing a sport like basketball? The dialogue navigates the complex interplay of athleticism and enjoyment, as Anatoliy contemplates his continual return to the basketball court regardless of his physical condition. Eldar, with his keen insight, challenges the group to explore what truly drives their engagement with the sport: is it the thrill of competition, the camaraderie among playe...
Nov 10, 2023•1 hr 16 min•Ep 95•Transcript available on Metacast What does it mean to be truly content and centered within oneself, despite external circumstances and internal struggles? It's clear in this episode that while luxurious experiences can offer fleeting satisfaction, they are not the panacea for deeper fulfillment. Vemir highlights the importance of gratitude through genuine connections rather than possessions, echoing Viktor Frankl's sentiment that the search for pleasure often masks a lack of purpose. Despite the convenience and seduct...
Nov 05, 2023•2 hr 30 min•Ep 94•Transcript available on Metacast How might the dynamic of learning change when one surrenders to being a good student? In episode 93 of the Dennis Rox podcast, titled 'The Transformative Power of Humility in the Learning Process' the hosts Eldar and Mike, along with the guests, delved into the nuances of becoming a good student, the role of a mentor or teacher, and how to approach teaching and learning with genuine curiosity and respect. One significant aspect highlighted was the transformative moment that occurs when...
Oct 27, 2023•2 hr 56 min•Ep 93•Transcript available on Metacast Can we trust advice that doesn't come from direct experience? Dive into a profound discussion with hosts Eldar and Mike, alongside guests Phillip, Tommy, Anatoliy, and Vemir. This episode, we peel back layers on success, happiness, and the intricate dance of life's experiences. Discover insights on the struggle for recognition, happiness beyond visibility, and existential values shaping fulfillment. Join us as we reflect on humbling realizations in personal growth, debate experiential ...
Oct 20, 2023•3 hr 2 min•Ep 92•Transcript available on Metacast Do cultural values and personal upbringing shape our views on attractiveness and relationships, affecting the search for meaningful partnerships at home and abroad? Hosts Eldar and Mike, along with guests Andrey, Phillip, Anatoliy, and Katherine dive into a myriad of topics centered around the search for happiness, understanding cultural differences, and dating dynamics in the US compared to other countries. They explore whether happiness is an internal journey or influenced by one's enviro...
Oct 13, 2023•2 hr 10 min•Ep 91•Transcript available on Metacast How do focus, experience, preparation, and knowledge influence the way we perceive and exhibit courage in various scenarios? In the latest episode of the Dennis Rox podcast titled 'Courage or Foolishness? Exploring Heroic Acts and Survival Instincts', hosts Eldar and Mike, along with guests Andrey, Phillip, Anatoliy, and Katherine, embark on a thought-provoking exploration of courage, focus, and fear. The episode delves into how individuals can manage fear through concentration and pre...
Oct 06, 2023•2 hr 35 min•Ep 90•Transcript available on Metacast In this engaging episode of Mike opens up about his experiences with a woman whose materialistic lifestyle and mistreatment of others left him feeling unattracted and perplexed, propelling him into self-reflection and a desire for more authentic connections. Phillip provides insights into embracing the unknown to admit faults and grow, emphasizing the importance of trusting the day-to-day process. The group humorously touches on the concept of a 'salami hammer' as a metaphor for diffic...
Sep 29, 2023•2 hr 34 min•Ep 89•Transcript available on Metacast In the Dennis Rox podcast "Cultivating Effective Dialogue with Aging Parents", hosts Eldar and Mike, along with guests Phillip, Anatoliy, and Mom, delve into a candid, albeit at times disjointed, discussion on the nuances of communication within family dynamics across different cultures. They tackle topics such as drug use, arranged marriage, and the influence of cultural understanding in familial relationships, presenting a multifaceted view on the ways we connect with our loved ones....
Sep 22, 2023•1 hr 14 min•Ep 88•Transcript available on Metacast In episode "Balancing Empathy and Self-awareness in Conflicts" of the Dennis Rox podcast, host Eldar and guest Phillip delve deep into interpersonal dynamics, self-awareness, and the challenges of maintaining a positive outlook in the face of difficult situations. Phillip candidly shares his own realization of past condescension and reflects on the impact of external influences on his behavior. Multiple incidents highlight the recurring theme: the balancing act between assertiveness an...
Sep 15, 2023•2 hr 20 min•Ep 87•Transcript available on Metacast What it truly means to accept one's self? On the latest episode of Dennis Rox, entitled 'Embracing Self-Acceptance amid Jokes and Identity Crises,' we dove into a rich and raw conversation about identity, self-acceptance, joking boundaries, and the quirks of our eating habits. Our hosts, Eldar and Mike, were joined by guests Phillip, Anatoliy, and Katherine for a mix of introspection and humor that kept us all on the edge of our seats—and perhaps made us a bit hungry too! High poi...
Sep 08, 2023•1 hr 24 min•Ep 86•Transcript available on Metacast How can people connect with their true essence and purpose? In this conversation, we'll explore the profound realms of essence, purpose, and what it means to be true to oneself. Phillip shares his insights on trusting the universe and the pursuit of authenticity in a world filled with distractions like social media and entertainment. We'll delve into the intricacies of human connection, the dichotomy of introversion and extroversion, and how tapping into our essence can lead to love, h...
Sep 01, 2023•2 hr 45 min•Ep 85•Transcript available on Metacast How come some people stray away from being grateful, forget to be grateful, and all the other why's...why so many people can't do it? The episode delves into the complexities of humility and vulnerability. Tommy's aversion to being labeled as wise leads to a conversation about the value of vulnerability and how it balances with confidence and creativity. The team contemplates the impactful moments of personal growth, discussing hitting rock bottom to appreciate life's simplic...
Aug 25, 2023•2 hr 24 min•Ep 84•Transcript available on Metacast During the episode, discussions included divining the roots of arrogance, the importance of humility in the pursuit of personal goals, and the intrinsic value found in enjoying life's process rather than simply aiming for outcomes. Guests like Katherine delved into healthy mindsets for happiness, while Phillip shared insights on changing old behaviors and adopting a more process-focused lifestyle. The conversations spanned various perspectives and experiences, from personal anecdotes to tho...
Aug 18, 2023•2 hr 28 min•Ep 83•Transcript available on Metacast In the captivating episode "Embracing Uncertainty: I know that I know nothing- Socrates' hosts Eldar and Mike dive into profound conversations with guests Phillip and Anatoliy, unraveling the entanglements of mentorship, truth-seeking, and the philosophy of self-awareness. Anatoliy and Eldar ponder the essence of a mentor's attitude, focusing on respect for individual processes and the power of self-discovery through targeted questioning. The narrative develops as the guests and h...
Aug 11, 2023•39 min•Ep 82•Transcript available on Metacast In the latest episode of Dennis Rox, titled 'Love Unbound: The Intricacies of Emotional Connections in Open Relationships,' hosts Eldar and Mike delve into the intriguing world of open relationships with guest Brian and his profound insights driven by his personal experiences. Brian, who has been married for nearly twelve years, shares the complexities and nuances of managing an open marriage with his wife, where clear rules, trust, and personal growth are central themes. Financial ind...
Aug 04, 2023•4 hr 51 min•Ep 81•Transcript available on Metacast Are you living a life aligned with your true self, or are you caught in the cycle of societal expectations? In episode "Embracing Honesty in Lifestyle Choices: The Eldarism Perspective" of Dennis Rox, we delve deep into the notion of 'eldarism' and the pursuit of personal satisfaction over conforming to external pressures. Join hosts Eldar and Mike as they engage in thought-provoking conversations with guests like Phillip, LT, Katherine, and Oleg C. From the challenges of dec...
Jul 28, 2023•3 hr 58 min•Ep 80•Transcript available on Metacast How can individuals align their short-term actions with long-term goals to find personal fulfillment and happiness? Host Eldar and guests Phillip and Anatoliy engage in a thought-provoking conversation that spans personal honesty, the impact of short-term decisions on long-term goals, and the intricate balance between actions and intention. From addressing the pain of neglect to evaluating habitual routines against true desires, each moment of the episode offers listeners a mental workout. Anato...
Jul 21, 2023•2 hr 11 min•Ep 79•Transcript available on Metacast Is the quest for financial prosperity the ultimate path to happiness and personal growth? In episode of 'Dennis Rox Podcast: Breaking Old Habits for New Beginnings – Money, Morals, and Meaningful Change,' our speakers delve into a thought-provoking discussion about the impact of monetary gains on lifestyle enhancements, the pursuit of happiness, and obtaining financial security for the future. While Phillip wrestles with the uncertain ties between wealth and joy, expressing concerns ab...
Jul 15, 2023•58 min•Ep 78•Transcript available on Metacast Given the complexity of human behavior, what strategies do you think are most effective for individuals trying to untangle impulsive actions from their core identities? A highlight of the show is the exploration of human development and evolution, where Eldar opens the conversation by emphasizing the significance of understanding and respecting the differing levels of attachment individuals form with others. His insights into how we often set ourselves up for feelings of disrespect by tolerating...
Jul 07, 2023•3 hr 43 min•Ep 77•Transcript available on Metacast How can we navigate the complexities of personal growth while dealing with past behaviors and relationships that continue to affect us? In this insightful episode of Dennis Rox, Eldar is joined by guests Phillip and Anatoliy to delve into the complex dynamics of personal growth, familial relationships, and the conundrums presented by change. The trio discusses the delicate art of leaving situations with grace, whether it's stepping away from a difficult parent or detaching from a past versi...
Jun 30, 2023•3 hr 33 min•Ep 76•Transcript available on Metacast How can we align our philosophical discussions with our actual lived experiences to foster genuine connections and personal growth? Delve into the nuances of applying philosophical concepts in real life, and the transformative potential of authentic connections. Throughout the episode, we explore the discrepancies between discussing lofty ideas and the actual implementation in day-to-day scenarios. A central theme of the conversation is the superficial nature of societal interactions, with a foc...
Jun 23, 2023•2 hr 13 min•Ep 75•Transcript available on Metacast How can challenging conventional morning routines and considering individual differences lead to more authentic happiness and fulfillment? Phillip discovers the complexities of emotional distress and the role of routine in his life. In this profound episode of Dennis Rox, Phillip, alongside Eldar and Katherine, delves into the nuances of inner conflicts, the paradox of gratitude, and the quest for genuine self-understanding. They tackle the deceptive nature of coping mechanisms, and the necessit...
Jun 16, 2023•2 hr 53 min•Ep 74•Transcript available on Metacast How can embracing authenticity and self-awareness improve personal growth and adaptability in various facets of life, including relationships, nutrition, workplace environment, and dealing with societal expectations? Dive into a candid discussion about modern workplace dynamics, personal transformations, and the pursuit of authenticity. Listen to Phillip open up about his life's recurring cycles and the breakthroughs that have reshaped his self-perception and lifestyle. From the humorous de...
Jun 09, 2023•1 hr 29 min•Ep 73•Transcript available on Metacast Why do people struggle to translate intellectual understanding into actionable change in their lives? In this thought-provoking episode of Dennis Rox titled "Knowing without Acting: The Perplexing Human Struggle," we dive deep into the chasm between knowledge and action, particularly focusing on how fear and ego impede personal growth and understanding. Eldar and Philip challenge Anatoliy to reflect on why, despite understanding what needs to be done, he struggles to implement these ac...
Jun 02, 2023•3 hr 9 min•Ep 72•Transcript available on Metacast How does our upbringing and societal pressures influence our mental health and ability to confront or discuss it openly? In this compelling episode of Dennis Rox, hosts Eldar and Mike delve into the complex intersections of mental illness, family dynamics, and societal attitudes. Katherine, Anatoliy, and Phillip join the conversation, bringing personal insights and professional perspectives. They explore how upbringing and parental influences shape our handling of mental health and the societal ...
May 26, 2023•3 hr 35 min•Ep 71•Transcript available on Metacast How does one achieve a flow state and why is it significant for personal growth and creativity? Mike and Eldar delve into the complexities of reaching a flow state with guests Tommy and Phillip. They explore how maintaining physical presence doesn't necessarily equate to mental engagement, emphasizing the importance of removing distractions and genuinely enjoying one's activities to achieve true presence. The conversation then pivots to the challenges and nuances of applying discipline...
May 19, 2023•2 hr 26 min•Ep 70•Transcript available on Metacast How does one cultivate genuine and deep connections in relationships amidst societal pressures and personal vulnerabilities? In this riveting episode of "Dennis Rox," Mike and Eldar are joined by Katherine, Anatoliy, and Phillip to explore the intricacies of human relationships and personal growth. Mike shares compelling stories from his experiences that illustrate his remarkable ability to make people open up, sometimes revealing their deepest emotions. The episode delves into the eth...
May 12, 2023•2 hr 32 min•Ep 69•Transcript available on Metacast What is the difference between daydreaming and hoping, and how do these concepts impact our ability to take action and achieve our goals? In Episode "Hope vs. Action: Empowerment in Everyday Life" of Dennis Rox, join hosts James, Mike, and Eldar, along with guest Anatoliy, as they explore the nuanced differences between daydreaming and hoping. Delving deep into the psychology behind these concepts, the discussion highlights whether expressing hope actually empowers individuals or merel...
May 05, 2023•33 min•Ep 68•Transcript available on Metacast How can an individual confront and address toxic behavior in their relationships while maintaining self-love and personal growth? In Episode "Falling in love part 2: Confidence, Boundaries, and Self-Love: Essential Lessons for Healthy Relationships" of Dennis Rox, Mike and Eldar dive deep into the importance of self-love and the power of confronting toxic behaviors in relationships. Joined by guests Phillip and Anatoliy, the hosts explore pivotal questions about personal growth, self-a...
Apr 28, 2023•2 hr 10 min•Ep 67•Transcript available on Metacast 
