In the Dennis Rox podcast "Cultivating Effective Dialogue with Aging Parents", hosts Eldar and Mike, along with guests Phillip, Anatoliy, and Mom, delve into a candid, albeit at times disjointed, discussion on the nuances of communication within family dynamics across different cultures. They tackle topics such as drug use, arranged marriage, and the influence of cultural understanding in familial relationships, presenting a multifaceted view on the ways we connect with our loved ones....
Sep 22, 2023•1 hr 14 min•Ep 88•Transcript available on Metacast In episode "Balancing Empathy and Self-awareness in Conflicts" of the Dennis Rox podcast, host Eldar and guest Phillip delve deep into interpersonal dynamics, self-awareness, and the challenges of maintaining a positive outlook in the face of difficult situations. Phillip candidly shares his own realization of past condescension and reflects on the impact of external influences on his behavior. Multiple incidents highlight the recurring theme: the balancing act between assertiveness an...
Sep 15, 2023•2 hr 20 min•Ep 87•Transcript available on Metacast What it truly means to accept one's self? On the latest episode of Dennis Rox, entitled 'Embracing Self-Acceptance amid Jokes and Identity Crises,' we dove into a rich and raw conversation about identity, self-acceptance, joking boundaries, and the quirks of our eating habits. Our hosts, Eldar and Mike, were joined by guests Phillip, Anatoliy, and Katherine for a mix of introspection and humor that kept us all on the edge of our seats—and perhaps made us a bit hungry too! High poi...
Sep 08, 2023•1 hr 24 min•Ep 86•Transcript available on Metacast How can people connect with their true essence and purpose? In this conversation, we'll explore the profound realms of essence, purpose, and what it means to be true to oneself. Phillip shares his insights on trusting the universe and the pursuit of authenticity in a world filled with distractions like social media and entertainment. We'll delve into the intricacies of human connection, the dichotomy of introversion and extroversion, and how tapping into our essence can lead to love, h...
Sep 01, 2023•2 hr 45 min•Ep 85•Transcript available on Metacast How come some people stray away from being grateful, forget to be grateful, and all the other why's...why so many people can't do it? The episode delves into the complexities of humility and vulnerability. Tommy's aversion to being labeled as wise leads to a conversation about the value of vulnerability and how it balances with confidence and creativity. The team contemplates the impactful moments of personal growth, discussing hitting rock bottom to appreciate life's simplic...
Aug 25, 2023•2 hr 24 min•Ep 84•Transcript available on Metacast During the episode, discussions included divining the roots of arrogance, the importance of humility in the pursuit of personal goals, and the intrinsic value found in enjoying life's process rather than simply aiming for outcomes. Guests like Katherine delved into healthy mindsets for happiness, while Phillip shared insights on changing old behaviors and adopting a more process-focused lifestyle. The conversations spanned various perspectives and experiences, from personal anecdotes to tho...
Aug 18, 2023•2 hr 28 min•Ep 83•Transcript available on Metacast In the captivating episode "Embracing Uncertainty: I know that I know nothing- Socrates' hosts Eldar and Mike dive into profound conversations with guests Phillip and Anatoliy, unraveling the entanglements of mentorship, truth-seeking, and the philosophy of self-awareness. Anatoliy and Eldar ponder the essence of a mentor's attitude, focusing on respect for individual processes and the power of self-discovery through targeted questioning. The narrative develops as the guests and h...
Aug 11, 2023•39 min•Ep 82•Transcript available on Metacast In the latest episode of Dennis Rox, titled 'Love Unbound: The Intricacies of Emotional Connections in Open Relationships,' hosts Eldar and Mike delve into the intriguing world of open relationships with guest Brian and his profound insights driven by his personal experiences. Brian, who has been married for nearly twelve years, shares the complexities and nuances of managing an open marriage with his wife, where clear rules, trust, and personal growth are central themes. Financial ind...
Aug 04, 2023•4 hr 51 min•Ep 81•Transcript available on Metacast Are you living a life aligned with your true self, or are you caught in the cycle of societal expectations? In episode "Embracing Honesty in Lifestyle Choices: The Eldarism Perspective" of Dennis Rox, we delve deep into the notion of 'eldarism' and the pursuit of personal satisfaction over conforming to external pressures. Join hosts Eldar and Mike as they engage in thought-provoking conversations with guests like Phillip, LT, Katherine, and Oleg C. From the challenges of dec...
Jul 28, 2023•3 hr 58 min•Ep 80•Transcript available on Metacast How can individuals align their short-term actions with long-term goals to find personal fulfillment and happiness? Host Eldar and guests Phillip and Anatoliy engage in a thought-provoking conversation that spans personal honesty, the impact of short-term decisions on long-term goals, and the intricate balance between actions and intention. From addressing the pain of neglect to evaluating habitual routines against true desires, each moment of the episode offers listeners a mental workout. Anato...
Jul 21, 2023•2 hr 11 min•Ep 79•Transcript available on Metacast Is the quest for financial prosperity the ultimate path to happiness and personal growth? In episode of 'Dennis Rox Podcast: Breaking Old Habits for New Beginnings – Money, Morals, and Meaningful Change,' our speakers delve into a thought-provoking discussion about the impact of monetary gains on lifestyle enhancements, the pursuit of happiness, and obtaining financial security for the future. While Phillip wrestles with the uncertain ties between wealth and joy, expressing concerns ab...
Jul 15, 2023•58 min•Ep 78•Transcript available on Metacast Given the complexity of human behavior, what strategies do you think are most effective for individuals trying to untangle impulsive actions from their core identities? A highlight of the show is the exploration of human development and evolution, where Eldar opens the conversation by emphasizing the significance of understanding and respecting the differing levels of attachment individuals form with others. His insights into how we often set ourselves up for feelings of disrespect by tolerating...
Jul 07, 2023•3 hr 43 min•Ep 77•Transcript available on Metacast How can we navigate the complexities of personal growth while dealing with past behaviors and relationships that continue to affect us? In this insightful episode of Dennis Rox, Eldar is joined by guests Phillip and Anatoliy to delve into the complex dynamics of personal growth, familial relationships, and the conundrums presented by change. The trio discusses the delicate art of leaving situations with grace, whether it's stepping away from a difficult parent or detaching from a past versi...
Jun 30, 2023•3 hr 33 min•Ep 76•Transcript available on Metacast How can we align our philosophical discussions with our actual lived experiences to foster genuine connections and personal growth? Delve into the nuances of applying philosophical concepts in real life, and the transformative potential of authentic connections. Throughout the episode, we explore the discrepancies between discussing lofty ideas and the actual implementation in day-to-day scenarios. A central theme of the conversation is the superficial nature of societal interactions, with a foc...
Jun 23, 2023•2 hr 13 min•Ep 75•Transcript available on Metacast How can challenging conventional morning routines and considering individual differences lead to more authentic happiness and fulfillment? Phillip discovers the complexities of emotional distress and the role of routine in his life. In this profound episode of Dennis Rox, Phillip, alongside Eldar and Katherine, delves into the nuances of inner conflicts, the paradox of gratitude, and the quest for genuine self-understanding. They tackle the deceptive nature of coping mechanisms, and the necessit...
Jun 16, 2023•2 hr 53 min•Ep 74•Transcript available on Metacast How can embracing authenticity and self-awareness improve personal growth and adaptability in various facets of life, including relationships, nutrition, workplace environment, and dealing with societal expectations? Dive into a candid discussion about modern workplace dynamics, personal transformations, and the pursuit of authenticity. Listen to Phillip open up about his life's recurring cycles and the breakthroughs that have reshaped his self-perception and lifestyle. From the humorous de...
Jun 09, 2023•1 hr 29 min•Ep 73•Transcript available on Metacast Why do people struggle to translate intellectual understanding into actionable change in their lives? In this thought-provoking episode of Dennis Rox titled "Knowing without Acting: The Perplexing Human Struggle," we dive deep into the chasm between knowledge and action, particularly focusing on how fear and ego impede personal growth and understanding. Eldar and Philip challenge Anatoliy to reflect on why, despite understanding what needs to be done, he struggles to implement these ac...
Jun 02, 2023•3 hr 9 min•Ep 72•Transcript available on Metacast How does our upbringing and societal pressures influence our mental health and ability to confront or discuss it openly? In this compelling episode of Dennis Rox, hosts Eldar and Mike delve into the complex intersections of mental illness, family dynamics, and societal attitudes. Katherine, Anatoliy, and Phillip join the conversation, bringing personal insights and professional perspectives. They explore how upbringing and parental influences shape our handling of mental health and the societal ...
May 26, 2023•3 hr 35 min•Ep 71•Transcript available on Metacast How does one achieve a flow state and why is it significant for personal growth and creativity? Mike and Eldar delve into the complexities of reaching a flow state with guests Tommy and Phillip. They explore how maintaining physical presence doesn't necessarily equate to mental engagement, emphasizing the importance of removing distractions and genuinely enjoying one's activities to achieve true presence. The conversation then pivots to the challenges and nuances of applying discipline...
May 19, 2023•2 hr 26 min•Ep 70•Transcript available on Metacast How does one cultivate genuine and deep connections in relationships amidst societal pressures and personal vulnerabilities? In this riveting episode of "Dennis Rox," Mike and Eldar are joined by Katherine, Anatoliy, and Phillip to explore the intricacies of human relationships and personal growth. Mike shares compelling stories from his experiences that illustrate his remarkable ability to make people open up, sometimes revealing their deepest emotions. The episode delves into the eth...
May 12, 2023•2 hr 32 min•Ep 69•Transcript available on Metacast What is the difference between daydreaming and hoping, and how do these concepts impact our ability to take action and achieve our goals? In Episode "Hope vs. Action: Empowerment in Everyday Life" of Dennis Rox, join hosts James, Mike, and Eldar, along with guest Anatoliy, as they explore the nuanced differences between daydreaming and hoping. Delving deep into the psychology behind these concepts, the discussion highlights whether expressing hope actually empowers individuals or merel...
May 05, 2023•33 min•Ep 68•Transcript available on Metacast How can an individual confront and address toxic behavior in their relationships while maintaining self-love and personal growth? In Episode "Falling in love part 2: Confidence, Boundaries, and Self-Love: Essential Lessons for Healthy Relationships" of Dennis Rox, Mike and Eldar dive deep into the importance of self-love and the power of confronting toxic behaviors in relationships. Joined by guests Phillip and Anatoliy, the hosts explore pivotal questions about personal growth, self-a...
Apr 28, 2023•2 hr 10 min•Ep 67•Transcript available on Metacast In this episode of Dennis Rox, the hosts Eldar and Denis, along with guests Phillip, Oleg, Anatoliy, and Vemir, delve into a rich discussion about personal growth, enlightenment, and the complexities of the human mind. A significant portion of the conversation centers around the teachings of Ramana Maharshi, specifically the practice of self-inquiry encapsulated in the question 'who am I?' The group explores how this method can help quiet the mind and foster a deeper understanding of o...
Apr 21, 2023•3 hr 24 min•Ep 66•Transcript available on Metacast Why is self-love and self-sufficiency crucial before entering a romantic relationship? In Episode "Falling in love part 1: Finding Love Through Self-Love and Truth" of Dennis Rox, titled "65.mp3," hosts Mike and Eldar dive deep into the indispensable quality of being good on your own and how it profoundly impacts love and relationships. They emphasize the significance of self-love and being authentic, highlighting that genuine happiness and self-sufficiency are irresistibly a...
Apr 14, 2023•1 hr 18 min•Ep 65•Transcript available on Metacast How do personal experiences and differing approaches shape our understanding and pursuit of concepts like discipline, happiness, and truth? In this episode of Dennis Rox, titled "Achieving Happiness: Differing Methods and Personal Definitions" hosts Mike, Eldar, and Denis delve into the pervasive issue of how popular quotes and concepts are frequently misunderstood and commercialized in society. They express their disappointment over the superficial use of these phrases, lamenting the ...
Apr 07, 2023•1 hr 13 min•Ep 64•Transcript available on Metacast In episode "Personal Transformation: Beyond the Struggles of Addiction and Sobriety", the hosts Eldar, Mike, Toliy and guests Julius and DJ delve into the complex journey of personal change and the struggle of overcoming addiction. Julius opens up about his experiences with substance abuse and the arduous path to sobriety, emphasizing the lack of external validation and support that often accompanies this journey. The conversation swiftly transitions to the broader concept of embracing...
Mar 31, 2023•3 hr 49 min•Ep 63•Transcript available on Metacast Are animals living harmoniously and humans aren't? In this thought-provoking episode of "Dennis Rox," hosts Eldar and Mike are joined by guest Anatoliy to explore humanity's convoluted relationship with nature. The conversation kicks off with Mike's strong belief that humans fail to live harmoniously with nature, which is inherently balanced. Eldar delves deep into the notion that all beings are equal, yet humans have disproportionately harmed the environment, affecting ...
Mar 24, 2023•2 hr 6 min•Transcript available on Metacast What are the ethical implications and risks of developing artificial intelligence, and how might it impact society and human purpose? In this intense and thought-provoking episode of "Dennis Rox," titled "How AI Could Reshape Human Consciousness and Society: Exploring the Unknown" hosts Eldar and Mike, along with guests Anatoliy, Vemir, and Sergiy, dig deep into the pressing and multifaceted impact of artificial intelligence (AI) on society. They critically examine whether AI...
Mar 17, 2023•3 hr 34 min•Ep 61•Transcript available on Metacast How can individuals struggling with low self-esteem and feeling undervalued at work take actionable steps to assert their worth, establish boundaries, and seek fulfillment in their professional lives? In Episode 60 of Dennis Rox, we dive deep into Asli’s poignant journey as she navigates feelings of depletion, pressure, and guilt in her work life. The hosts, Mike, Toliy, and Eldar, offer support and practical advice to Asli, encouraging her to prioritize self-care and assert her worth in the wor...
Mar 10, 2023•2 hr 48 min•Ep 60•Transcript available on Metacast How do we reconcile the value of older generations with the challenges they face in aging, and what role does self-reflection play in navigating these issues? In Episode titled "Facing Ourselves: Ego, Attachments, and the Fear of Aging" of Dennis Rox, hosts Eldar, Toliy, and Mike dive deep into the thought-provoking question: What do we owe to the older generation, and how do we balance respect for their contributions with the harsh realities of aging? The discussion navigates through ...
Mar 03, 2023•2 hr 35 min•Ep 59•Transcript available on Metacast 
