How can individuals align their actions and desires with their true character and find fulfillment without relying on material possessions? In Episode 58 of Dennis Rox, join hosts Mike and Eldar as they dive deep into the labyrinth of materialism, ego, and the quest for personal fulfillment with guests Tommy and Katherine. The discussion begins with Tommy voicing his frustrations over societal pressures to seek happiness through material possessions like watches and cars, questioning if they tru...
Feb 24, 2023•2 hr 44 min•Ep 58•Transcript available on Metacast How can one reconcile creative aspirations with structured commitments like joining the military?" In Episode 57 of "Dennis Rox," host Eldar welcomes guest Tommy for a deep dive into the nature of ambition, self-deception, and the pursuit of meaningful goals. Eldar acknowledges Tommy's skill in creating compelling mental images yet highlights his struggle with turning these visions into reality. Through a challenging but supportive dialogue, Eldar pushes Tommy to confront his...
Feb 17, 2023•40 min•Transcript available on Metacast How can understanding and addressing underlying mental conditions help in overcoming loneliness? In episode 56 of Dennis Rox, hosts Mike, Toliy, and Eldar dive deep into the intricate web of loneliness, exploring its various dimensions and unraveling its connection to underlying mental conditions. They discuss how natural instincts and observations lead to self-reflection, and the critical role parenting and early learning environments play in shaping one's mental landscape. By drawing anal...
Feb 10, 2023•1 hr 29 min•Ep 56•Transcript available on Metacast In Episode 55 of Dennis Rox hosts Mike, Eldar, and Toliy, along with guest Tommy, dive into a thought-provoking discussion about the intertwined complexities of mental and physical challenges. The episode centers around Mike's decision to quit basketball due to the pain it caused both on and off the court. Eldar and Mike explore the importance of facing these challenges head-on and the potential inevitability of Mike's return to basketball, driven by his deep attachment and enjoyment o...
Feb 03, 2023•2 hr 19 min•Ep 55•Transcript available on Metacast In Episode 54 of Dennis Rox, the hosts Eldar, Toliy, and Mike are joined by guest Tommy for a thought-provoking discussion on mindfulness, values, and personal growth. The conversation kicks off with Toliy’s candid admission of struggling with mindfulness, setting the stage for a deep dive into the complexities of what it means to live mindfully. Tommy elaborates on hiding one's inner artist and the societal pressures to conform, sharing an anecdote about balancing education with personal p...
Jan 27, 2023•2 hr 53 min•Ep 54•Transcript available on Metacast How should society approach the issue of domestic violence committed by public figures like Dana White, balancing punishment with the potential for genuine rehabilitation? In Episode 53 of "Dennis Rox," hosts Eldar and Mike dive into a thought-provoking discussion centered around the complex character of Dana White, UFC’s President, and his recent involvement in a domestic violence incident. The episode questions how justice should be applied to public figures like White, especially co...
Jan 20, 2023•2 hr 43 min•Ep 53•Transcript available on Metacast How can one manage anger and frustration effectively, especially in situations where expectations and desires are not met? In Episode 52 of Dennis Rox, hosts Toliy, Mike, and Eldar, along with guests Tommy and a special guest, dive deep into the complex nature of anger, its origins, and its manifestations in our daily lives. The episode examines how human nature's capacity for compassion and forgiveness can often be clouded by unresolved anger and attachment. The hosts discuss how logic and...
Jan 13, 2023•3 hr 45 min•Ep 52•Transcript available on Metacast How can one address and alleviate life's sufferings effectively? In Episode 51 of Dennis Rox , hosts Mike, Eldar, and Toliy engage with guest Tommy in a deep and multi-faceted discussion on the significance and execution of routines, and how self-assessment plays a crucial role in crafting a meaningful life. They explore different perspectives on morning routines, addressing the difficulties in aligning one's desires with daily actions. Eldar stresses the importance of self-love and ki...
Jan 06, 2023•3 hr 34 min•Ep 51•Transcript available on Metacast How do we understand and actualize our potential? In Episode 50 hosts Eldar, Mike, and, Toliy along with guests Joey and Alana delve into complex discussions surrounding the concept of potential—both realized and unrealized. They explore how societal influences, personal environments, and internal versus external validations impact an individual's ability to harness and act on their potential. Through spirited debates and philosophical reflections, the hosts dissect the nuances of recognizi...
Dec 30, 2022•3 hr 58 min•Ep 50•Transcript available on Metacast In episode 49 of "Dennis Rox," hosts Eldar, Toliy, and Mike delve into the fundamental question: "Is Wanting Inherently Bad?" They explore the complexities of desires, discussing how having clear goals and actions rooted in truth can be a path to genuine happiness. Mike emphasizes the importance of differentiating between self-love and past habits, urging listeners to align their wants with their authentic selves. The hosts share personal insights, reflecting on the balance b...
Dec 23, 2022•2 hr 30 min•Ep 49•Transcript available on Metacast How do external factors and internal conflicts impact the realization of one's potential and the pursuit of artistic and personal goals? In Episode 48 of Dennis Rox, Eldar, Toliy, and Mike, and their guest Tommy dive deep into the intricate balance between untapped potential and perceived wasted talent. They grapple with the notion that the world might not be deserving of a unique individual who could rival the impact of icons like Michael Jordan or Kanye West if only their full potential w...
Dec 16, 2022•3 hr 50 min•Transcript available on Metacast How should we approach understanding and reacting to Kanye West's controversial behavior and statements? In Episode 47 of "Dennis Rox," hosts Eldar and Mike engage in a deep and thought-provoking discussion with guests Tommy and Katherine about the enigmatic figure of Kanye West. They delve into the complex issue of how society should respond to Kanye's controversial behavior, emphasizing the need for understanding and compassion rather than anger or fear. Eldar leads the con...
Dec 09, 2022•1 hr 17 min•Transcript available on Metacast How does persistent self-inquiry like the question "Who Am I?" lead to true self-awareness and happiness? In this intellectually stimulating episode of Dennis Rox, titled "Deep Dive of "Who Am I" by Bhagavan Sri Ramana Maharshi" hosts Mike, Eldar, and Toliy dive deep into philosophical explorations of the mind, truth, and happiness. Sifting through complex concepts from the teachings of Bhagavan Sri Ramana Maharshi, the hosts grapple with fundamental question "...
Dec 02, 2022•3 hr 4 min•Ep 46•Transcript available on Metacast In Episode 45 of "Dennis Rox," titled "Discipline vs Self-Love: Where is the balance?" Mike, Joe, Eldar, and Denis delve deep into the complex and multifaceted nature of discipline, addiction and self love, particularly focusing on the example of smoking. Mike questions the efficacy of statistics in understanding emotional drivers behind habits like smoking, while Joe urges Mike to consider healthier alternatives. Denis raises a provocative point about the possibility of cont...
Nov 25, 2022•2 hr 55 min•Ep 45•Transcript available on Metacast How can individuals balance the pursuit of self-love and self-improvement while navigating their roles as leaders and followers? In this episode of "Dennis Rox," hosts Eldar and Mike are joined by guests Asli, Denis, and Katherine to explore the intricate dynamics between leaders and followers. The conversation kicks off with Asli's profound experience of self-discovery and spiritual awakening, likened to a "Satori" state, which brings to light the nuanced nature of self...
Nov 18, 2022•3 hr 7 min•Transcript available on Metacast How can self-inquiry and meditation help individuals navigate toxic environments and improve self-awareness? In Episode 43 of Dennis Rox, guest Denis joins hosts Toliy, Mike, and Eldar for a deep dive into the complexities of self-identity and personal growth. The conversation centers around Denis's struggle to navigate toxic environments without being labeled as running away, examining whether constant negativity justifies withdrawing to protect one's mental and emotional well-being. ...
Nov 11, 2022•3 hr 30 min•Ep 43•Transcript available on Metacast How can being in the moment and practicing mindfulness help manage stress and improve emotional well-being? In this compelling episode of Dennis Rox, titled "Practical Tips for Mindful Living and Emotional Peace according to Denis" our hosts, Toliy, Mike, and Eldar, along with guests Denis, Ivanna, and Katherine, dive deep into the intricate world of mindfulness and meditation. Denis shares his journey of incorporating short meditation sessions into his life over the past three months ...
Nov 04, 2022•1 hr 20 min•Transcript available on Metacast How can acknowledging and addressing personal struggles lead to a deeper sense of purpose and fulfillment? In this episode of Dennis Rox , our hosts, Mike, Toliy, and Eldar, are joined by Katherine, who opens up about her struggles with anxiety, depression, and a pervasive sense of emptiness. The discussion zeroes in on the quest for personal purpose and fulfillment amidst life's distractions and responsibilities. Katherine shares her journey of grappling with perfectionism and self-worth, ...
Oct 28, 2022•2 hr 42 min•Transcript available on Metacast What is the complex relationship between discipline, love, and mental health, particularly in how they intersect in achieving personal goals and maintaining relationships? In Episode 40 of "Dennis Rox," host Eldar and Toliy, and guests Joe and Denis delve into the intricate dynamics of excitement without follow-through and its impact on mental health. They examine how repeated cycles of enthusiasm, unaccompanied by action, can lead to feelings of guilt, shame, and negative self-talk. D...
Oct 21, 2022•3 hr 56 min•Transcript available on Metacast How can couples navigate and reconcile differing visions for their family's lifestyle and future, particularly when one partner desires a more unconventional, community-oriented lifestyle? In Episode 39 of "Dennis Rox," hosts Mike and Eldar, alongside contributors Joe and guest Vemir, dive deep into the challenging intersection of love, awareness, and visionary living. They explore the tumultuous journey of a couple grappling with differing dreams—one partner yearning for a self-s...
Oct 14, 2022•2 hr 34 min•Transcript available on Metacast How does one's understanding and confidence in a situation influence their perception of control and ability to address their problems? In episode 38 of Dennis Rox, titled hosts Mike, Eldar, and Toliy delve into the intricacies of advice, control, and the quest for truth through the lens of personal experience and philosophical underpinnings. They explore the nature of advice, highlighting the fine line between sharing wisdom and appearing overly controlling. Eldar and Toliy bring forward t...
Oct 07, 2022•2 hr 51 min•Transcript available on Metacast How can individuals recognize and address their wrong perceptions to improve their emotional responses and personal growth? In episode 37 of Dennis Rox, hosts Eldar and Mike, along with guests Toliy, Katherine, and Tommy, delve deep into the nuances of subconscious behaviors and the emotional responses they trigger. They unravel the complexities of how subconscious thoughts and automatic reactions shape our daily interactions and perceptions. The discussion pivots on the fundamental question: Ho...
Sep 30, 2022•2 hr 2 min•Transcript available on Metacast Is worrying an effective way to show love and care? In this episode of Dennis Rox, titled "Worrying as a Love Language: How Emotional Connections Shape Family Interactions" hosts Eldar, Mike, and Toliy, along with guest Gary, delve into the complex relationship between worry and expressions of love. They explore how worrying, often seen as an inert yet heartfelt gesture, can tread the fine line between showing genuine concern and unintentionally stifling growth. While Eldar recounts fe...
Sep 23, 2022•3 hr 36 min•Ep 36•Transcript available on Metacast X
Sep 16, 2022•3 hr 49 min•Transcript available on Metacast How do personal motivations and external influences impact the success and sustainability of achieving weight loss and other personal goals? In Episode 34 of "Dennis Rox," the hosts dive deep into the interplay between personal goals, motivations, and outcomes. The conversation examines the complexities of achieving weight loss and other personal objectives, focusing on the question: "Does achieving one goal necessarily lead to fulfilling another?" Eldar and Denis debate whet...
Sep 09, 2022•2 hr 18 min•Ep 34•Transcript available on Metacast How does one's self-worth influence their personal and professional life choices? In episode 33 of "Dennis Rox," hosts Eldar, Toliy, Mike, and guests Katherine, Tom and Oleg navigate the complex terrain of self-worth, examining how internal standards and external validation shape our perceptions of value. Tom shares his struggle with low self-worth, doubting his talents despite encouragement from friends and peers. Katherine resonates with Tom's feelings, recounting past expe...
Aug 26, 2022•2 hr 52 min•Transcript available on Metacast X
Aug 19, 2022•3 hr 1 min•Transcript available on Metacast X
Aug 12, 2022•3 hr 32 min•Transcript available on Metacast X
Aug 05, 2022•1 hr 25 min•Transcript available on Metacast X
Jul 29, 2022•2 hr 39 min•Transcript available on Metacast 
