What role does ego play in our lives and how can we manage it? In this week's episode, the conversation centers around the ego as a preservation mechanism that protects us from facing harsh realities. The hosts discuss how ego is tied to trauma and how it can be tricked into facilitating learning by introducing social embarrassment. They explore the nature of ego through anecdotes, examples, and questioning its existence. The dialogue exposes the complexity of ego, its ties to personal iden...
Mar 07, 2025•3 hr•Ep 156•Transcript available on Metacast How can someone change their life if they’re unhappy with where they are? In this week's episode, the hosts discuss the importance of changing perceptions and mindset for personal growth, featuring Eldar's cousin Tolis as a special guest. They explore how holding on to wrong perceptions can hinder one's progress in life, emphasizing the need for true understanding of causality and action. Tolis shares his struggles with finding direction, revealing how waiting for 'magical do...
Feb 28, 2025•2 hr 2 min•Ep 155•Transcript available on Metacast What drives us to chase revenge—and does it ever truly satisfy? In this electrifying episode, Mike, Toliy, and Eldar dive deep into the messy psychology of revenge, sparked by heartbreak, societal pressures, and the ego’s relentless need to prove itself. From breakup-fueled “glow-ups” to battling outdated norms, they unravel how the quest for vengeance often masks a refusal to face ourselves. Expect raw stories, unexpected detours—like rock climbing revelations—and a bold challenge: is revenge j...
Feb 21, 2025•1 hr 7 min•Ep 154•Transcript available on Metacast What is the link between daily stress at home and memory lapses during training? In this episode, the hosts and guests delve deep into the challenges faced by Harris, a struggling salesman, who grapples with work pressures and external stressors. They discuss how his home environment affects his ability to retain and apply critical feedback in sales, and explore concepts like mental resilience, life's tests, and effective communication strategies. The conversation also veers into humorous a...
Feb 14, 2025•1 hr 24 min•Ep 153•Transcript available on Metacast Can understanding the true nature of rock bottom help in personal growth? On this podcast episode, the hosts delve into the concept of 'hitting rock bottom' and challenge its conventional understanding. They discuss the critical role of humility, the illusion of immediate recovery, and the necessity of sustained effort and learning for genuine personal growth. Through examining societal perceptions, personal anecdotes, and philosophical insights, the episode underscores the importance ...
Jan 31, 2025•1 hr 29 min•Ep 152•Transcript available on Metacast Is taking a stance in life the path to self esteem? This week's episode delves into the journey of building self-esteem by taking stances and learning from mistakes. The hosts discuss the importance of confronting personal truths, the consequences of indecision, and the impact of avoiding criticism. They explore personal anecdotes, including Mike's struggle with self-esteem and Tom's journey in accepting his past and finding direction. They highlight the significance of asking que...
Jan 24, 2025•2 hr 45 min•Ep 151•Transcript available on Metacast Why do we let people get into our heads? In this episode, the hosts delve into the topic of external influences and their impact on our lives. They discuss how negative external factors often exploit existing insecurities, leading to frustration and poor decisions. The conversation explores the concept of critically assessing advice, distinguishing between good and bad influences, and understanding the importance of proper communication in conveying thoughts and experiences across different aspe...
Jan 17, 2025•2 hr 3 min•Ep 150•Transcript available on Metacast What happens when you speak the hard truth to someone resistant to change? In this episode, the hosts explore the dynamics of truth-telling, ego, and humility through personal anecdotes and philosophical discussions. They delve into why speaking the truth often meets resistance, particularly when it challenges deeply held beliefs and ego-driven behaviors. They humorously illustrate how ignorance can lead to misunderstandings and the importance of being open to change and self-awareness. Through ...
Jan 03, 2025•2 hr 33 min•Ep 149•Transcript available on Metacast How is it that someone can be in an abusive relationship, where they are mistreated all the time, and when asked why they don’t leave, their response is, 'Oh, well, he loves me'? In this episode, the hosts delve into the complexities of toxic relationships, exploring why people get into them, why they stay, and how they can ultimately break free. They discuss self-awareness, the role of ego, and the importance of standing up for the truth. Real-life examples and philosophical insights ...
Dec 27, 2024•2 hr 33 min•Ep 148•Transcript available on Metacast How do personal and work-life dynamics impact one's ability to maintain relationships and achieve personal growth? In episode of Dennis Rox, Eldar and Mike dive into a compelling conversation with guest Harris about his experiences working as the night lead for wheelchair assistance at an airport. Harris offers vivid insights into the logistical challenges and teamwork required to manage flight arrivals and ensure wheelchair users are properly assisted. He shares humorous and chaotic anecdo...
Dec 20, 2024•2 hr 49 min•Ep 147•Transcript available on Metacast How can individuals understand and overcome their fears to lead more fulfilling lives? In episode 146 of the Dennis Rox podcast, hosts Eldar, Toliy, and Mike, along with their guest Harris, tackle the profound subject of fear and its impact on personal growth and decision-making. They explore various dimensions of fear, from day-to-day anxieties to deep-seated phobias, and emphasize the importance of understanding and confronting these fears to unlock life's potential. The hosts and guest d...
Dec 13, 2024•1 hr 16 min•Ep 146•Transcript available on Metacast In Episode 145 of "Dennis Rox," join hosts Mike, Toliy, and Eldar as they delve into the vital question: What does it mean to provide undivided attention in a teaching context? The discussion begins with Eldar emphasizing the importance of modeling efficiency and resourcefulness while teaching. Toliy voices his concerns about the pressures of perfection and time constraints, which Eldar reassures by clarifying that perfection isn't about being flawless but about being fully presen...
Dec 07, 2024•2 hr 3 min•Ep 145•Transcript available on Metacast Ever feel like the thrill of the chase is more gratifying than the destination itself? Join us as we unravel the complex dance between excitement, perception, and reality on the path to true fulfillment and happiness. We kick off by challenging the conventional wisdom that fixates on end goals, instead emphasizing the transformative power of enjoying the journey. It's an invitation to reconsider how we perceive success and to nurture a mindset that recognizes real opportunities rather than ...
Nov 29, 2024•1 hr 16 min•Ep 144•Transcript available on Metacast Does the illusion of confidence hold you back from your true potential? Join us as we confront common myths about self-assurance with humor and honesty. From the art of sushi rolls to the bravery needed for stand-up comedy, we explore how embracing discomfort can help us uncover our authentic selves. Harris shares his personal struggles with that nagging inner critic, while we banter about tattoos and the awkwardness of putting oneself out there. Through lively discussions, we challenge the noti...
Nov 22, 2024•1 hr 11 min•Ep 143•Transcript available on Metacast Can authenticity in art truly exist without evoking emotion? Join us on a lively exploration as we ponder this compelling question, and more, in a chat that covers everything from Kanye West's creative genius to the peculiar concept of Eldarism—a movement inspired by a humorous misunderstanding. With plenty of laughter and playful debates, we dive into the essence of artistic freedom, the role of nostalgia in self-expression, and the whimsical notion of grooming our friend Harris for a pres...
Nov 19, 2024•3 hr 22 min•Ep 142•Transcript available on Metacast Is idolizing politicians and public figures affecting our judgment and self-growth? Through a lively discussion filled with humor and heated debates, we explore the polarizing nature of political idolization, focusing on figures like Donald Trump. We question how admiration for such personalities can shape decision-making during election seasons and beyond, while also delving into the importance of informed choices and self-reliance. Our journey takes us through the intricacies of political prom...
Nov 08, 2024•2 hr 40 min•Transcript available on Metacast How often do we find ourselves haunted by words we wish we could take back? In our latest episode, we venture into the tangled web of regret and guilty conscience. We ponder the big question: is it truly possible to sidestep these universal emotions? Through a mosaic of anecdotes and analysis, our exploration shines a light on how unguarded words and impulsive actions often spawn remorse. We challenge Harris's belief that constant self-monitoring is nearly impossible and highlight the poten...
Nov 01, 2024•2 hr 38 min•Ep 140•Transcript available on Metacast Is AI crafting our thoughts, or do we have more control than we think? This episode challenges the influence of AI and big tech on our perception, tackling how marketing and biased media like CNN and Fox News shape beliefs. We debate if AI is leading us toward a society of oppressed thinkers, highlighting incidents like a student's consequences for using AI to write a book report. Join us as we ponder whether the convenience of AI and biased search engines like Google might be eroding our c...
Oct 23, 2024•2 hr 50 min•Transcript available on Metacast Ever found yourself at a crossroads, unsure of which path to take and how it might shape your future? Join us as we unravel the intricate tapestry of life's pivotal moments in "Reflecting on Key Life Decisions." We'll explore how individual choices ripple through time, influencing not just our futures but our personal growth narratives. Through stories of young individuals grappling with life-altering decisions and adults reflecting on missed opportunities, we underscore the ...
Oct 18, 2024•2 hr 51 min•Ep 138•Transcript available on Metacast Imagine navigating the intricate dance of communication and relationships with the finesse of a seasoned tango dancer. We promise you’ll walk away with insights on adapting your communication style to suit any situation, from family gatherings to high-stakes sales pitches. Join us as we unravel the complexities of human interactions, with stories that resonate from the dinner table to the boardroom. Ever wondered why some truths are harder to tell than others? We tackle the trials of truth-telli...
Oct 11, 2024•2 hr 28 min•Ep 137•Transcript available on Metacast Have you ever wondered how deeply addiction can infiltrate daily life? Our latest conversation takes you inside Harris's personal battle with nicotine withdrawal, sparking a heated debate about the nature of addiction and the psychological triggers behind it. We unravel the intricate web of stress, pain, and substance use, revealing how addiction often becomes a mechanism for coping with life's relentless challenges. Through raw and candid exchanges, we dissect what constitutes genuine...
Oct 04, 2024•2 hr 25 min•Ep 136•Transcript available on Metacast Have you ever wondered why chasing after model-like appearances or millionaire lifestyles often leaves us feeling empty? We explore this paradox by examining how our societal attachments can distort our sense of happiness and fulfillment. We reveal the hidden costs of trying to buy happiness and share a heartwarming story of an unexpected trip to Bermuda that illustrates the joy found in letting go and focusing on meaningful actions. By consistently doing the right thing, we align ourselves with...
Sep 27, 2024•1 hr 10 min•Ep 135•Transcript available on Metacast Ever wondered if rushing through life's pleasures is robbing you of lasting happiness? In this episode, we explore the fascinating concept of savoring moments to extend joy and fulfillment. Our lively debate includes everything from the joy of showing off a new car to the thrill of a delicious meal. With playful banter and personal anecdotes, we uncover the hidden belief systems that drive us to speed through our joys and discuss how a more gradual approach might be the key to prolonged hap...
Sep 13, 2024•1 hr 12 min•Ep 134•Transcript available on Metacast Navigating the maze of modern parenting is no small feat. Imagine being told that everything you knew about guiding your children is sabotaging their future instead of securing it. Could there be a universally successful method of parenting that breaks the generational cycle of mistakes? In this episode, we get candid about the complexities of parenting, the damage of setting unrealistic expectations, and the importance of preparing kids for the real world. With heartfelt personal stories and de...
Sep 06, 2024•3 hr 21 min•Ep 133•Transcript available on Metacast Ever wondered if you could transform your anger into something positive? Today, Harris takes us on a fascinating journey through his personal experiences of dealing with anger and bullying. He reveals how his older brother taught him the power of humor to turn adversaries into friends, and how this approach helped him build resilience and confidence. By sharing his story of being bullied for his weight and learning to stand up for himself, Harris invites us to rethink how we handle our own anger...
Aug 30, 2024•3 hr 37 min•Ep 132•Transcript available on Metacast Can trust be truly unconditional, or is it inherently flawed? This episode kicks off with a compelling exploration of trust in relationships, challenging the very foundations of how we trust others. Through lively debates and personal anecdotes, we unravel the intricacies of trust—how it is built, maintained, and sometimes devastatingly broken. We question the wisdom of blind trust and argue that true trust requires deep understanding and continuous experiences. This conversation isn't just...
Aug 23, 2024•3 hr 48 min•Ep 131•Transcript available on Metacast Ever wondered how a reckless stuntman transforms into a polished member of society? Join us in this episode as we uncover Harris's incredible journey from seeking viral fame through dangerous antics to embracing authenticity and genuine personal growth. We'll juxtapose his initial reckless persona with his newfound passion for rock tumbling—a metaphor for his own life evolution. Expect candid, humorous moments, including Harris's memorable "lizard response," that add cha...
Aug 16, 2024•2 hr 28 min•Ep 130•Transcript available on Metacast What happens when financial control clashes with friendship? In this episode, we confront the heated debate surrounding Harris's earnings and the suggestion of a conservatorship, echoing the controversial case of Britney Spears. Harris stands firm on maintaining control, while friends, especially John, push for protective measures. Tune in as we unravel the trust issues, financial responsibility, and the intricate dynamics that challenge personal relationships and autonomy. Next, we tackle ...
Aug 09, 2024•3 hr 1 min•Ep 129•Transcript available on Metacast What happens when the paths we think will lead us to happiness and success end up leaving us feeling stuck and unfulfilled? Join us as we explore this question through personal stories of overcoming ruts and depression with Tommy and Harris. Their candid conversation reveals the harsh realities of feeling unproductive and the necessity of reassessing goals to find true fulfillment. You'll gain a fresh perspective on how to navigate these challenging times and emerge stronger and more resili...
Aug 02, 2024•2 hr 53 min•Ep 128•Transcript available on Metacast What if the influencers you follow are leading you astray? Join us as we tackle the complex world of social media personalities and their profound impact on our ambitions and actions. We scrutinize the phenomenon of influencers, especially those who claim expertise without proper sourcing, and emphasize the importance of responsible communication in an age where misinformation can spread like wildfire. Our discussion highlights the need for authenticity and accuracy, encouraging listeners to cri...
Jul 19, 2024•3 hr 6 min•Ep 127•Transcript available on Metacast 
