In this week's bonus episode, Tony Flow provides some good Food For Thought; what do you think is the most important thing to do when you begin your goals journey? See what Tony Flow has to say regarding this aspect of life that we all face when we begin our journey to achieving our goals. Let it marinade in your mind this week. Tune in and enjoy! Be sure to check out the new website tonyflowpodcast.com
Jul 07, 2021•7 min•Ep 37•Transcript available on Metacast In this week's bonus episode of Food For Thought, Tony Flow discusses a few things to know about winning before you chase it. Inspired by the football coach of Georgia Tech, Tony Flow breaks down this episode in a fashion that you will not want to miss. Don't shy away from the challenge presented in this episode either. Don't forget to check out the new website tonyflowpodcast.com and keep your eye out for merchandise releasing soon!
Jun 30, 2021•9 min•Ep 36•Transcript available on Metacast In this week's episode, Tony Flow breaks down the difference between Monuments and Footprints and how it correlates with how we think. The way we think is a critical component to our decision making and goal creating; it determines our perception in situations, forms our responses to experiences we have, and it is something we must learn to control. Furthermore, Tony Flow describes why we should be taking every thought captive and what that exactly means. Are you up for this week's challenge? Be...
Jun 29, 2021•22 min•Ep 35•Transcript available on Metacast In this week's bonus episode, Tony Flow discusses some surefire quotes he's came across recently; quotes that are certain to get your brain waves churning. From author Kris Vallotton and Carey Nieuwhof, these quality quotes talk about how our lives are similar to vines that need to be pruned and appetites and their lies. Let these quotes be some good food for thought for this week! Be sure to check out the new website here .
Jun 16, 2021•10 min•Ep 34•Transcript available on Metacast In this week's episode, Tony Flow gathers insight from the book Poverty, Riches and Wealth: Moving From a Life of Lack into True Kingdom Abundance by Kris Vallotton. In this remarkable book, the discussion of growing your own personal capacity is mentioned and Tony Flow digs into what it means to grow your capacity and how to do so. What are some things that limit our capacity? How can you grow your capacity so you can achieve the type of wealth you are looking for? These are the questions that ...
Jun 15, 2021•20 min•Ep 33•Transcript available on Metacast In this week's bonus episode of Food For Thought, Tony Flow poses the question, How do you respond to tough situations? Do you let your emotions decide? Do you just live by the moment or do you think about the future repercussions? Join the conversation as this week's bonus content undoubtedly brings interesting content and thoughts to chew on for the week ahead. Be sure to head over to tonyflowpodcast.com to sign up for the latest content and updates from Morning Joe with Tony Flow! ...
Jun 09, 2021•8 min•Ep 32•Transcript available on Metacast In this week's episode, Join Tony Flow as he bring about the conversation of intangibles. That's right, those things that you can't put a measure on. We all have some sort of physical ability and/or talents, but what about the things like commitment, discipline, and perseverance? Do they matter as much as we make them out to? Furthermore, Tony Flow gives us insight into what the most powerful training tool is. Your mind must be strong so your body can follow. Also, the weekly challenge is offere...
Jun 08, 2021•15 min•Ep 31•Transcript available on Metacast In this week's segment of Food For Thought, Tony Flow drops some quick questions that we should all ask ourselves: What kind of environment are we creating? How can we create an environment that not only builds us up but also builds up others around us? What makes people in a certain environment thrive? All these questions and more are answered in this week's episode of Food For Thought. Chew on this for the week and accept the challenge that is offered. Can you do it?
Jun 02, 2021•6 min•Ep 30•Transcript available on Metacast In this week's episode, join Tony Flow as he delves into what exactly it takes to be relentless. Drawing inspiration and material from the book Relentless by Tim S. Grover, Tony Flow breaks down some key quotes from the inspiring author. We all aspire to be something greater and to challenge ourselves to be better, but half of the battle is knowing how exactly to do that. With this episode, some key aspects are covered that will help one to better understand how exactly they can become relentles...
Jun 01, 2021•16 min•Ep 29•Transcript available on Metacast BONUS EPISODE! Welcome to the first episode of a new segment Tony Flow has decided to begin, dubbed "Food For Thought". In this segment, Tony Flow dishes out a quick and dirty topic for all to chew on during the week. This week brings the topic of reliability. Are you reliable? What does it mean to be reliable? Why is it important to be reliable? Listen in to this bonus episode and let it spark your mind and stir you up. Enjoy!
May 26, 2021•9 min•Ep 28•Transcript available on Metacast Which one of these will help us produce the changes we want to make? Each of them bring their own benefits to the table, but only one of them will truly produce the results we are striving for. Join Tony Flow in this week's episode as he dives into the differences between intensity and consistency. What exactly should be our focus? Which one of these should be our aim? This week's conversation is one you don't want to miss. And, the weekly challenge is brought to the table. Are you able to uphol...
May 25, 2021•17 min•Ep 27•Transcript available on Metacast Do you live in the right time zone? In this week's episode, tune in with Tony Flow as he speaks on living in the past and what one must do in order to get beyond that. Providing some motivation to take steps forward so the past can be in the past, Tony Flow describes the importance of changing how you see things and changing your mentality. We all struggle with past hurts, past relationships, past achievements. But the challenge that lies ahead is living in the NOW. Through the application of in...
May 11, 2021•17 min•Ep 26•Transcript available on Metacast In this week's episode, join Tony Flow as he takes a dive into this week's inspiration: Nick Bowen with eXp Realty and Austin Nealon with Souljah Fitness. Nick Bowen is a licensed Realtor based out of Ventura, CA, where he was also born and raised. Running his own real estate business, Tony Flow digs into Nick's story; how he decided to go into real estate and what hurdles he faced to accomplish that goal. Furthermore, other discussion is brought up about the ripple effect theory and Austin prov...
May 04, 2021•1 hr 2 min•Ep 25•Transcript available on Metacast In this week's episode, Tony Flow runs along the same vein as last week's episode regarding Emotion Intelligence (EQ) but with a deeper dive into an important component. Self awareness is a key characteristic that is not only beneficial but influential among those who practice it. The conversation includes 4 vital things that self aware people know that others do not. Unsurprisingly, Tony Flow lays the groundwork and explains why self awareness is by far the most important attribute in regards t...
Apr 27, 2021•18 min•Ep 24•Transcript available on Metacast The name of this week's episode reflects the newly released NF album named CLOUDS. The specific song it is referring to is one of the many great songs on the artist's new mixtape, named "Just Like You". Join Tony Flow this week as he gathers some inspirations from NF's new song; more specifically, some of the lyrics that NF drops on the hit song. The conversation is an edifying one that speaks on emotional intelligence (EQ) and the importance of such EQ. Further talks contribute to this idea, as...
Apr 20, 2021•16 min•Ep 23•Transcript available on Metacast In this week's episode, join Tony Flow as he explores the destructive nature of self-pity and how it can be combatted with gratitude. As John W. Gardner put it, "Self-pity is easily the most destructive of non-pharmaceutical narcotics; it is addictive, gives momentary pleasure, and separates the victim from reality." Join the conversation with Tony Flow as he gathers some inspiration from an Oprah Winfrey quote and provides much more food for thought. Of course, the weekly challenge is brought t...
Apr 13, 2021•17 min•Ep 22•Transcript available on Metacast In this week's episode, join Tony Flow as he caps off Women's History Month with the wonderful and inspirational story of Wilma Rudolph's life. The 1960 Olympics three-time gold medalist had a childhood that faced one trial after another such as illness and disease. What exactly was her mentality that helped her push through the struggle? What did she have to go through in order to ultimately be titled "The Fastest Woman in the World"? Tony Flow gathers some inspiration from her life and shares ...
Mar 30, 2021•18 min•Ep 21•Transcript available on Metacast In this week's episode, Tony Flow discusses one thing that everybody faces that has the potential to stop personal growth right in its tracks. Join us in this week's episode as Tony Flow provides deep insight from the book Didn't See It Coming by Carey Nieuwhof regarding the matter at hand, as well as some ways to combat it. "Pride is concerned about who is right; Humility is concerned with what is right." Be inspired and motivated, and take on the weekly challenge that Tony Flow dishes for ever...
Mar 23, 2021•17 min•Ep 20•Transcript available on Metacast In this week's episode, join Tony Flow as he sits down with Austin Nealon of Souljah Fitness once again! This time, Tony Flow digs into Austin's background as a standout high school athlete and how High School sports helped shaped him into the fitness expert and business owner he is today. Tune in to the discussion as they talk funny pre game rituals before their Ventura High School football games, life lessons that were learned in sports, and what exactly it takes to become something that you'v...
Mar 16, 2021•46 min•Ep 19•Transcript available on Metacast In this week's episode, join Tony Flow as he talks about the one thing that can truly change any circumstance. The question that lies before all of us is what do we do when life happens? Do we let circumstances dictate our attitude or our attitude dictate our circumstances? Listen in as Tony Flow discusses the importance of applying this one simple change in our lives. What is the best way to respond to situations? Join the conversation this week as Tony Flow seeks to answer this question. Tune ...
Mar 09, 2021•17 min•Ep 18•Transcript available on Metacast Back at it again! Join Tony Flow this week for a welcome back episode that features one of the most beloved segments of the show: Into the Inspiration. This week, Tony Flow meets with Austin Nealon, certified personal trainer, owner and founder of Souljah Fitness based out of Santa Barbara, CA. In this interview, we dive into Austin's upbringing and how that contributed to his business success as well as ask him some questions that everyone else has when they want to start their own business. Wo...
Mar 02, 2021•57 min•Ep 17•Transcript available on Metacast In this weeks episode, Tony Flow dives into one of John Madden's famous quotes. Join Tony Flow as he breaks down this remarkably influential quote from the one and only Hall of Fame head coach John Madden. You might know him a bit more famously for his Madden NFL video games, but he is known for his coaching legacy and great broadcasting. Why is self-praise for losers? What does it mean to stand for something? Why should I always have class? Dive into this week's motivational quote break down wi...
Nov 23, 2020•21 min•Ep 16•Transcript available on Metacast In this week's episode, Tony Flow sits down to talk about one thing that is vital in making progress. It cannot be avoided when making progress nor can the link between this and progress be broken. Furthermore, this one thing causes us to face who we really are and reveals things that we don't like about ourselves, but must be done in order to become all we want to be. Moreover, the discussion of the effects of social media on a societal level as well as an individual level is mentioned. Using t...
Nov 16, 2020•16 min•Ep 15•Transcript available on Metacast In this week's episode, Tony Flow discusses the importance of feeding the right dog more; Cynicism or Curiosity. This week's show features the important answer to why curiosity is crucial in the battle against cynicism. It has become very common for people to become cynical at a young age, seeing all the bad in people and not any of the good. It's vital to understand how to avoid cynicism and how curiosity defeats it. He also talks about the importance of curiosity and nurturing this healthy hab...
Nov 02, 2020•16 min•Ep 14•Transcript available on Metacast In this week's episode, Tony Flow discussing something that everyone struggles with — and it also happens to be the most valuable thing that you can spend. Listen in on what Tony Flow has to say about this, and what exactly it means to "win the mornings". What is it exactly that helps us establish goals with maximum effectiveness? How should we form our goals? Grab a cup of Joe, listen in, and be motivated and inspired.
Oct 19, 2020•14 min•Ep 13•Transcript available on Metacast This week's episode has been inspired by Pastor Wayman Mitchell, founder of Christian Fellowship Ministries and The Prescott Potter's House Fellowship Church in Prescott, AZ. Tony Flow dives into the tremendous impact that the life of Pastor Mitchell had and how his life impacted him personally. Other questions are risen along with a challenge, "How will you be remembered?" This question is one worth contemplation, and Tony Flow dives into the important conversation. What legacy will you leave b...
Oct 06, 2020•14 min•Ep 12•Transcript available on Metacast In this week's episode, Tony Flow dives into the interesting power of a disciplined mind. Why is it exactly that we haven't achieved what we want to achieve? With some more content inspired by the best-seller Can't Hurt Me by David Goggins, we dive into the importance of a disciplined mind, what it means, and how you can conquer your thoughts to ultimately use them as fuel to achieve your goals. There are important questions that WILL come up during the time of suffering and pain, but there is a...
Sep 29, 2020•13 min•Ep 11•Transcript available on Metacast In this episode, Tony Flow and Navajo Hammer discuss some key principles that David Goggins states in his book, Can't Hurt Me . From the first portion of the book, the co-hosts talk about solid truths that are undeniable and crucial to apply in your life if you are looking to succeed and excel in any aspect. You'll hear them discuss the importance to developing thick skin, asking yourself "why not", and how to go above and beyond traditionally recognized human capabilities. Listen in, be inspire...
Sep 21, 2020•40 min•Ep 10•Transcript available on Metacast In this week's episode, Tony Flow interviews one of his good friends, Sergio Serrano. Sergio talks about growing up in Compton, California, moving to Greeley, Colorado, starting a band, and eventually finding His way to God. Although surrounded by negative male role models in his life, he was able to overcome the obstacles that he faced and seeks to help others do the same. Be motivated and inspired and enjoy!
Sep 14, 2020•1 hr•Ep 9•Transcript available on Metacast In this week's (late) episode, Tony Flow brings up the two questions that you SHOULD be asking yourself. And, it shall be known the two questions were asked by the one and only, Jocko Willink, and the Black Mamba himself, Kobe Bryant. These questions are something that everyone can ask themselves that are key even in critical situations. Grab a cup of Joe (or similar) and be inspired and motivated. Enjoy!
Sep 05, 2020•15 min•Ep 8•Transcript available on Metacast 
