I cannot trust anyone who says No Regrets. Because really…you don’t have ANY? NONE?! Are you sure about that? I can tend towards the opposite mentality myself, but in between No Regrets and All Regrets is a safe middle ground of self-reflection and accountability without self-flagellation and rumination, and that is where we met today’s callers, who bravely dialed in to share their regrets - big and small. For full episodes, the full back catalog and a listener community, you can join us here. W...
Mar 11, 2025•30 min•Transcript available on Metacast Rise and Grind, Girlbosses! It’s time to GROWTH HACK your way to your BEST SELF and make this the ULTIMATE year. If you don’t have time, you can make time, because excuses are no excuse. Just kidding! Like so many of us, author Maria Bowler found herself caught up in the Productivity Machine, which demands we do more and more and more for the sake of…what, exactly? For the sake of more, of course! Maria’s new book, Making Time: A New Vision for Crafting A Life Beyond Productivity is not a book o...
Mar 04, 2025•52 min•Transcript available on Metacast Do you say something? Do you shut up? I’m just one woman with an opinion, so I took your calls and texts to answer this listener question: do you say something when your friend is in a relationship with someone you hate? This is a preview of Thanks for Asking, a call-in show about what matters to you. You can get the full episode on my Substack. Have something you want to talk about? You can call or text us any time at 612.568.4441 or email thanks@feelingsand.co Learn more about your ad choices....
Feb 25, 2025•28 min•Transcript available on Metacast If it’s Tuesday, the phone lines are open and operators (me) are standing by. Today we’re talk to callers from Honolulu to North Carolina about everything from worrying to working as an extra on Hallmark movies to existential crises. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feb 18, 2025•1 hr 6 min•Transcript available on Metacast As a widow, I get many emails from other widows. But this one – from a man who created an AI version of his dead wife – was definitely a first. And I knew I had to talk to him. For full episodes, the full back catalog and a listener community, you can join us here. Want to be on the show? Call or text 612.568.4441 or book a call here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feb 11, 2025•32 min•Transcript available on Metacast Sharing a podcast we can’t get enough of: Your Mama’s Kitchen. It’s a show about cuisine and culture, ingredients and identities, and the meals and memories that make us who we are. Host Michele Norris talks to Michelle Obama, Glennon Doyle, José Andrés and so many other guests about the complexities of family life and how their earliest culinary experiences helped shape their personal and professional lives. And of course, each guest shares a recipe for a favorite dish from their youth so you c...
Feb 04, 2025•51 min•Transcript available on Metacast Loneliness is, according to people who know about these things, an epidemic on par with smoking and obesity. It affects our physical and mental health…and it seems like it’s affecting everyone. Today’s callers are experiencing loneliness in many different ways and for many different reasons, and if you are also feeling lonely…you’re definitely not alone. Take a listen, then call someone (anyone!). Make a plan to hang out, and follow through. Let’s find and nurture connections wherever and howeve...
Jan 28, 2025•35 min•Transcript available on Metacast THINGS ARE DEFINITELY NOT OK RIGHT NOW! We know it. You know it. Your dog knows it (who told her??). But even when things are terrible, there’s something out there — however small — that is at least okay. Today’s episode is an exercise in finding (and sharing) the ok, with stories of the ways strangers have shown up for us in our times of need. Thanks to everyone who called (or texted!) in. Call or text us at 612.568.4441 any time. If you’d like to support the show (and get more of it) join us h...
Jan 23, 2025•38 min•Transcript available on Metacast The first episode of our new call-in show is here, and we have two callers who seemed to be totally unrelated: a new rancher in Texas, and a Swiftie with Cerebral Palsy in New York. But (get your red string and your tinfoil hat) everything is connected! Especially us. That’s easy to forget when we’re constantly pushed to see each other as the enemy, and something we need to remember now more than ever. For full episodes, the full back catalog and a listener community, you can join us here. Want ...
Jan 14, 2025•31 min•Transcript available on Metacast It’s been awhile since we’ve been in your feed, probably because we took a hiatus in March of 2024. Nearly a year later, we have some clarity on what’s next (it’s exciting!). The new show will launch on January 14, but on Sunday I shared that 2025 is The Year of Less and at least 5 people said they were interested in hearing more about what that means and I couldn’t wait ANOTHER week because I simply don’t have the brain storage space. In this episode, we cover: What practices led me to this new...
Jan 10, 2025•1 hr 2 min•Transcript available on Metacast In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack! We wanted to give all of our listeners a little preview of our most recent episode! Consider joining Nora's Substack to listen to the rest of the episode, get additional bonus episodes, and ad-free episodes! _ Most people I know are feeling overwhelmed, to put it lightly. Between the stuff you have to do (work, paying your bills, getting your kid new shoes, or vacuuming up the dog hair before ...
Dec 26, 2024•26 min•Transcript available on Metacast In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack! We wanted to give all of our listeners a little preview of our most recent episode! Consider joining Nora's Substack to listen to the rest of the episode, get additional bonus episodes, and ad-free episodes! _ Charles Bock was not interested in parenthood. He moved to New York to be a writer, not to change diapers. But when he met his wife Diana, all she wanted was to be a mom. So he said yes,...
Dec 19, 2024•26 min•Transcript available on Metacast In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack! We wanted to give all of our listeners a little preview of our most recent episode! Consider joining Nora's Substack to listen to the rest of the episode, get additional bonus episodes, and ad-free episodes! _ In June 2021, Isaiah Goodman, a financial adviser, was sentenced to 7 years in prison for defrauding clients out of $2.3 million dollars. One of the clients he stole from was Celisia Sta...
Dec 17, 2024•28 min•Transcript available on Metacast In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack! We wanted to give all of our listeners a little preview of our most recent episode! Consider joining Nora's Substack to listen to the rest of the episode, get additional bonus episodes, and ad-free episodes! _ In 2022, Prolonged Grief Disorder was added to the DSM-V. A new mental health disorder tied to grief ruffled a lot of feathers, including Nora’s. She talked about it on TTFA (including s...
Nov 26, 2024•32 min•Transcript available on Metacast Subscribe to TTFA Anthologies here. Two days after Nora’s husband Aaron died, she celebrated Thanksgiving with her family. Well... maybe not “celebrated.” Every year, millions of people do the same thing during the holidays. In this episode, we talk with some of those folks, including Dr. Lucy Kalanithi and comedian Amber Tozer. We also spend some time with some of the women of the Hot Young Widows Club, talking about their hopes and dreams for the upcoming year. Plus, stories of some of the wor...
Nov 14, 2024•1 hr 1 min•Transcript available on Metacast Subscribe to TTFA Anthologies here. If the holidays make you want to tear your hair out or cry on the bathroom floor, YOU ARE NOT ALONE. It's a hard time for a lot of people, and still we have to force a smile and say through gritted teeth, "Happy Holidays!" But the holidays aren't always happy. Most of the time, all we can ask for is HappyISH Holidays. In this episode, Nora McInerny and producer Marcel Malekebu dive into AITA stories of holidays gone wrong. You can play judge, jury, and executi...
Nov 14, 2024•1 hr 3 min•Transcript available on Metacast In case you didn't know, we're still making two episodes a month for our Patreon and Apple Plus subscribers. We wanted to give all of our listeners a little preview of our most recent episode! Consider joining our Patreon to listen to the rest of the episode(or watch the episode!), get additional bonus episodes, ad-free episodes, and join a community of Terribles. (Or, if you’re an Apple Podcast listener, you can sign up for TTFA Premium right in the app!) _ Refamulating, one of our other shows ...
Nov 12, 2024•53 min•Transcript available on Metacast Today is Election Day in the U.S. and for many of us that means…getting through the day is going to feel like watching water boil. So we have an idea: delete the news apps off your phone today, don’t check social media, and press play on this multi-hour, politics free chat between Nora and Kate Kennedy. When you finish this episode, don’t worry, THERE’S MORE. Head over to Kate Kennedy’s Patreon to get more of this conversation. And if you need MORE distractions, we got you: Listen to our It’s Go...
Nov 05, 2024•1 hr 17 min•Transcript available on Metacast In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack! We wanted to give all of our listeners a little preview of our most recent episode! Consider joining Nora's Substack to listen to the rest of the episode, get additional bonus episodes, and ad-free episodes! _ Three years ago we published a TTFA episode called ‘Don’t You Want Somebody To Take Care Of You?’, an interview with Gina Demillo Wagner about her experience growing up in a dysfunctiona...
Oct 29, 2024•24 min•Transcript available on Metacast In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack! We wanted to give all of our listeners a little preview of our most recent episode! Consider joining Nora's Substack to listen to the rest of the episode, get additional bonus episodes, and ad-free episodes! _ Have you thought at some point in your adult life, I wish I had more friends? Maybe you moved to a new city, saw your social life dwindle after having kids, or spent all your time and en...
Oct 15, 2024•29 min•Transcript available on Metacast In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack! We wanted to give all of our listeners a little preview of our most recent episode! Consider joining Nora's Substack to listen to the rest of the episode, get additional bonus episodes, and ad-free episodes! _ Earlier this year we did a bonus episode showcasing obituaries from your dead loved ones. Nora cried throughout the entire episode, so we wanted to do it again! There were so many obitua...
Oct 01, 2024•26 min•Transcript available on Metacast Subscribe to TTFA Anthologies here. This is an episode about two letters. One of those is the letter Jim left for his wife, Annie, before he died by suicide. The second is the letter Annie wrote to Jim after his death — and as she dealt with her own mental health issues and suicidality in the wake of it. When someone dies by suicide, people want it to be someone’s fault, so they can (hopefully) feel less like it’s their fault. But the thing is … it’s never anyone’s fault. _ Terrible, Thanks for ...
Sep 03, 2024•57 min•Transcript available on Metacast Subscribe to TTFA Anthologies here. Terrible, Thanks for Asking tells the real stories of real people who have lived through the terrible things in life. TTFA Anthologies are a curated collection of some of our best stories; released in seasons that focus on a specific topic. You can find our entire episode catalog ad-free on Apple+ or Patreon. – Find Nora’s weekly newsletter here! Also, check out Nora on YouTube. _ The Feelings & Co. team is Nora McInerny, Claire McInerny, Marcel Malekebu and G...
Sep 03, 2024•26 min•Transcript available on Metacast In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack! - Years ago, when Nora was in the worst phase of her life (dead husband, dead dad, lost pregnancy) she heard a lot of people describe her as resilient. Those people meant it as a compliment, but to Nora it didn’t feel that way. She was tired, grieving, and lost so much in her life- the “resilience” people saw was often just…the privilege she had to survive it. So when Nora got the new book, Th...
Jun 18, 2024•1 hr 15 min•Ep 238•Transcript available on Metacast When Nora was about to marry her first husband Aaron, they were in the thick of his cancer treatment. So the day before the wedding, she got a small tattoo to remind her to stay in the present moment. This was an excerpt from Nora’s first book, It’s Okay To Laugh (Crying is cool, too) which is available here. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead o...
Jun 18, 2024•7 min•Transcript available on Metacast Two years ago Julia Winston was asked to help a gay couple start a family by donating her eggs. At the time, she was 38, single, and had no idea if she’d start her own family. Sometimes that made her feel insecure, so the opportunity to donate her eggs allowed her to help create a family, just not the one she imagined in her head. Since the donation, she’s gone through an emotional transformation that opened her eyes to all the different ways a family can look. Julia is the host of Refamulating,...
Apr 02, 2024•53 min•Ep 237•Transcript available on Metacast In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack! - As we prepare for our indefinite hiatus, we wanted to remind you that we will still be making TTFA episodes on our Patreon and Apple Premium feeds. If you aren't a premium member, we wanted to show you what kind of episodes we make over there by bringing one of our bonus episodes to the main feed. Recently, we asked listeners to send in obituaries about your dead people, and boy oh boy did y...
Mar 25, 2024•47 min•Ep 236•Transcript available on Metacast In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack! _ In 2015, Sarah Super was raped by her ex-boyfriend Alex Neal. And she channeled that act of violence into a mission-driven organization that helped survivors of sexual violence feel seen and heard. 9 years after the night that changed her life, Sarah reflects on what it means to move forward with her life and to reclaim her identity as more than a survivor. Sarah was a guest on the first sea...
Mar 19, 2024•48 min•Ep 235•Transcript available on Metacast In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack! - We have a big update about the future of TTFA, and something a lot of you have been asking about since the last episode, where I mentioned *casually* in the credits that we were going to be taking an indefinite hiatus. I wanted to talk more about what that means going forward, and thank all of you for listening and supporting our show. xo, Nora — You can read the transcript of this update he...
Mar 04, 2024•10 min•Ep 234•Transcript available on Metacast Newsletters from an abandoned safe deposit box set host Paul Ditty on an investigation to learn all he can about The Silver Chain – a suburban Minnesota swing club from the 1970s – and its members. Minnesota journalist Jack El-Hai paints a picture of what suburban life was like in the 1970s and how this sparked a delayed and secret sexual revolution among middle-aged couples. Paul attempts to reach several of the club's members. No one will talk until finally he reaches Carol. She hangs up on Pa...
Feb 29, 2024•46 min•Transcript available on Metacast 
