The Minimalists speak with psychologist Dr. John Delony about psychological clutter, the anatomy of hope, and more. Listen to all 2 hours of episode 393 on The Minimalists Private Podcast . Discussed in this episode: What are your views regarding hope? (01:17) What are the two kinds of hope? (03:54) What do you consider the differences between wishing and hoping? (05:49) How do you define “faith”? (09:07) Isn’t compromise an integral part of a romantic relationship? (32:36) What are the three C’...
May 22, 2023•48 min•Ep 393•Transcript available on Metacast The Minimalists speak with author Julien Smith about perpetual dissatisfaction and the flinch that prevents us from freeing ourselves from the weight of possessions. Listen to all 2 hours of episode 392 on The Minimalists Private Podcast . Discussed in this episode: How do we appropriately reuse, repurpose, or recycle items to ensure they don’t simply become a problem for someone else? (02:06) What are your perspectives regarding pride? (10:01) How do we deal with our daily fears? (15:34) What a...
May 15, 2023•35 min•Ep 392•Transcript available on Metacast The Minimalists talk about abandoning impulse to get what you want. Listen to all 2 hours of episode 391 on The Minimalists Private Podcast . Discussed in this episode: How do I let go of my pet accouterments? (01:51) Are there negative consequences to dark therapy? (16:40) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support...
May 08, 2023•31 min•Ep 391•Transcript available on Metacast The Minimalists speak with professional organizer Kristen Ziegler about adding style to one’s home without adding clutter. Watch all 2 hours of episode 390 on The Minimalists Private Podcast . Discussed in this episode: How do we decorate our homes without adding more? (01:51) What do you consider “authentic style”? (03:00) How do we appropriately enhance empty rooms? (04:57) What can we do with cherished items that don’t fit our current design aesthetic? (09:09) How do you determine a space’s d...
May 01, 2023•31 min•Ep 390•Transcript available on Metacast The Minimalists talk about feeling overwhelmed by clothing. Listen to all 2 hours of episode 389 on The Minimalists Private Podcast . Discussed in this episode: How do we ensure we have only the clothing we actually need? (01:45) What are your takes on clothing styles? (13:43) How do I appropriately appreciate the red dress my boyfriend bought me when I prefer all black clothing? (14:47) When will I finally feel I’ve minimized all I can? (27:15) Detailed show notes: minimalists.com/podcast Join ...
Apr 24, 2023•32 min•Ep 389•Transcript available on Metacast The Minimalists speak with financial expert Ramit Sethi about wealth, money clutter, and investing with a minimalist mindset. Listen to all 3 hours of episode 388 on The Minimalists Private Podcast . Discussed in this episode: Why do minimalists invest if they already have what they need? (01:47) How do we determine our rich life? (05:22) If the opposite of love and hate is indifference, but I’m still mad, does that mean I’m still in love? (17:41) Do we need whole life insurance as an investment...
Apr 17, 2023•33 min•Ep 388•Transcript available on Metacast The Minimalists talk about messy living, desirelessness, and attachments at their final Sunday Symposium. Listen to the Maximal edition of episode 387 on The Minimalists Private Podcast . Discussed in this episode: Introduction (00:11) What are the different kinds of desires? (23:23) How do consumption and creativity differ? (24:18) Why are we so confused regarding what we actually want? (27:30) How does social media incentivize discontent? (38:41) What are the differences between stated prefere...
Apr 10, 2023•55 min•Ep 387•Transcript available on Metacast The Minimalists talk about what minimalism has to do with normal, everyday subjects like friendship, pets, history, meteorology, and entertainment. Listen to all 2 hours of episode 386 on The Minimalists Private Podcast : patreon.com/theminimalists Discussed in this episode: How can minimalism apply to most everyday topics? (01:54) Why do most people believe minimalism only applies to physical items? (05:41) What is epistemology? (08:51) How do we help loved ones move on from fruitless pursuits?...
Apr 03, 2023•39 min•Ep 386•Transcript available on Metacast The Minimalists speak with Aubrey Marcus about relationship structures, commitment, marriage, open relationships, and more! Watch all 3 hours of episode 385 on The Minimalists Private Podcast . Discussed in this episode: How is nonmonogamy related to minimalism? (02:12) What challenges have people experienced in nonmonogamous relationships? (12:29) How do people thrive in nonmonogamous relationships? (16:19) How do we create a healthy balance between giving and receiving love? (19:31) What is “c...
Mar 27, 2023•59 min•Ep 385•Transcript available on Metacast The Minimalists speak with Dr. Paul Saladino about foods to subtract from one’s diet—and foods to add—to live more healthfully. Listen to all 3 hours of episode 384 on The Minimalists Private Podcast . Discussed in this episode: What should we remove from our diet to improve our health? (02:18) What are your perspectives regarding dairy and dairy alternatives? (12:02) Are nuts and seeds healthy snacks? (19:37) What should we add to our diet to improve our health? (22:39) Should we limit our cons...
Mar 20, 2023•1 hr 5 min•Ep 384•Transcript available on Metacast The Minimalists talk with Dr. Cortney Warren about heartbreak and letting go of your ex. Listen to all 2 hours of episode 383 on The Minimalists Private Podcast . Discussed in this episode: How do we break our emotional and physical attachments to our exes? (02:08) What faulty beliefs do we harbor regarding our exes? (03:47) Why do we undervalue what we bring to relationships? (07:32) How do we ensure our own happiness instead of expecting it from our significant others? (16:47) What are the thr...
Mar 13, 2023•37 min•Ep 383•Transcript available on Metacast The Minimalists talk with Lewis Howes, author of The Greatness Mindset, about the fear of success, self-doubt, and how to let go of one’s fantasy self. Listen to all 3 hours of episode 382 on The Minimalists Private Podcast . Discussed in this episode: How do I encourage my loved ones to be more supportive? (01:50) What does the TARA acronym represent? (08:08) How do we effectively address our fears of failure, judgment, and success? (16:27) Does ambition also create worry similar to the need fo...
Mar 06, 2023•40 min•Ep 382•Transcript available on Metacast The Minimalists talk with psychotherapist Katherine Morgan Schafler about perfectionism, self-sabotage, and cohabiting with someone who isn’t a minimalist. Listen to all 2 hours of episode 381 on The Minimalists Private Podcast . Discussed in this episode: How do I overcome my perfectionist tendencies so I can get my work done? (01:40) What are your perspectives regarding power? (03:42) How do we address an unhealthy obsession with perfectionism? (12:16) How do I live peacefully with a non-minim...
Feb 27, 2023•46 min•Ep 381•Transcript available on Metacast The Minimalists speak with an aspiring minimalist about reducing career clutter. Listen to all 2 hours of episode 380 on The Minimalists Private Podcast . Discussed in this episode: How do I determine the most ideal career path to pursue of my many passions? (02:00) Is an obsession with letting go considered a mental illness? (20:37) Why are we so preoccupied with mental illnesses? (20:48) Is it cheating to play the Minimalism Game in February? (27:05) Detailed show notes: minimalists.com/podcas...
Feb 20, 2023•34 min•Ep 380•Transcript available on Metacast The Minimalists speak with therapist relationship expert Nedra Tewwab about letting go of expectations for family members. Listen to all 2 hours of episode 379 on The Minimalists Private Podcast . Discussed in this episode: How do we appropriately manage our expectations of loved ones, especially regarding help with parenting our children? (02:08) How do we respectfully and tactfully discuss inheritance with family members? (18:53) What is problematic regarding an obsession with political correc...
Feb 13, 2023•39 min•Ep 379•Transcript available on Metacast The Minimalists talk about why it’s so difficult to let go. Listen to all 2.5 hours of episode 378 on The Minimalists Private Podcast . Discussed in this episode: How do I push myself out of my long-term comfort zones? (02:08) How do we learn to better trust our intuition? (16:37) What is most concerning about the desire for nice things? (21:01) How do we ensure we purchase items with weighted consideration for utility, durability, environmental cost, and fair trade manufacturing? (30:39) Detail...
Feb 06, 2023•38 min•Ep 378•Transcript available on Metacast The Minimalists speak with therapist and author Lori Gottlieb about family members who don’t respect boundaries. Listen to all 2 hours of episode 377 on The Minimalists Private Podcast . Discussed in this episode: How do we create a detente with loved ones who are completely intractable? (02:04) How do we bring meaningful change to our relationships? (05:01) What is “the parentified child”? (11:28) What do you consider the ‘cost of admission’ for relationships? (14:21) What are your views regard...
Jan 30, 2023•30 min•Ep 377•Transcript available on Metacast The Minimalists discuss the new “cluttercore” design trend. Listen to all 2 hours of episode 376 on The Minimalists Private Podcast . Discussed in this episode: How do we stay focused and motivated when we’re going through a lengthy process of decluttering? (01:50) What is “cluttercore”? (05:02) Is there any value in simply embracing clutter? (09:00) What is “costly signaling”? (10:34) How do we determine what to actually hold on to? (14:09) Which of the objects mentioned in past “Added Value” s...
Jan 23, 2023•38 min•Ep 376•Transcript available on Metacast The Minimalists talk about why people cling to books they’ll never read, advice for aspiring writers, and more. Listen to all 2.5 hours of episode 375 on The Minimalists Private Podcast . Discussed in this episode: Why do some people hold on to books they’ll likely never read again? (01:48) What is the most effective process for getting a book published? (15:30) What are your perspectives regarding self-promotion? (21:24) What do you consider ideal writing habits? (26:07) How do we intentionally...
Jan 16, 2023•40 min•Ep 375•Transcript available on Metacast The Minimalists talk about holding on to boxes of sentimental items. Listen to all 2 hours of episode 374 on The Minimalists Private Podcast . Discussed in this episode: How do we find the strength to let go of significantly sentimental items or find the peace to keep them? (01:47) Isn’t our reliance on the ‘rules’ of others simply a lack of our own discipline? (15:02) What is your perspective regarding discipline? (18:10) How do you record podcasts when much of your staff works and lives remote...
Jan 09, 2023•33 min•Ep 374•Transcript available on Metacast The Minimalists speak with Kapil Gupta, MD , about prescriptions, discontent, fear, suffering, misery, lies, truth, and more. Listen to all 2 hours of episode 373 on The Minimalists Private Podcast . Discussed in this episode: What are your perspectives regarding conflict? (10:41) Why are we so concerned with the opinions of others? (11:46) Why is trying to convince others so problematic? (20:13) What do you mean by “the ultimate possibility of a human being”? (34:48) Detailed show notes: minima...
Jan 02, 2023•36 min•Ep 373•Transcript available on Metacast The Minimalists talk about letting go, dealing with regrets, New Year’s resolutions, broken family relationships, and the dangers of hope. Listen to all 2 hours of episode 372 on The Minimalists Private Podcast . Discussed in this episode: How do we let go of our shame regarding our shortcomings? (04:42) How do we continuously refine our minimalist practices without becoming compulsive? (11:52) What is the “No-Stories Policy”? (15:54) How do we mend a broken relationship when the other person is...
Dec 25, 2022•34 min•Ep 372•Transcript available on Metacast The Minimalists talk about the gift of a clean slate. Listen to all 3 hours of episode 371 on The Minimalists Private Podcast . Discussed in this episode: How do you manage the debilitating anxiety associated with a potentially terminal illness? (01:54) How is a clean slate the best gift? (03:00) How do we still love family and friends that don’t support us? (16:25) How do we let go of excess when circumstances put us in a survival mentality? (20:33) Detailed show notes: minimalists.com/podcast ...
Dec 19, 2022•35 min•Ep 371•Transcript available on Metacast The Minimalists speak with Dr. Nicole LePera about letting go of guilt. Listen to all 3 hours of episode 370 on The Minimalists Private Podcast . Discussed in this episode: How do we manage the guilt we feel when we’re dependent on loved ones? (01:52) Why did Dr. LePera write How to Meet Your Self ? (15:49) How do we determine when it’s appropriate to help others? (17:31) How do we explain to our loved ones when the negatives far outweigh the positives at our job? (27:37) What does happiness mea...
Dec 12, 2022•37 min•Ep 370•Transcript available on Metacast The Minimalists talk about traveling with less. Listen to all 2.5 hours of episode 369 on The Minimalists Private Podcast . Discussed in this episode: How do you travel intentionally as a minimalist? (02:01) What is the “Go-Without-It Rule”? (15:54) How do I overcome the fear of possibly wasting time and effort on new experiences I might not enjoy? (19:10) How do we budget appropriately for vacations? (24:42) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: mini...
Dec 05, 2022•29 min•Ep 369•Transcript available on Metacast The Minimalists speak with Dr. Jerry Tennant about preventing and treating chronic illness. Listen to all 2 hours of episode 368 on The Minimalists Private Podcast . Discussed in this episode: When will medicine shift its focus to prevention instead of just treating symptoms? (02:15) Why did Dr. Tennant write Healing Is Voltage ? (12:15) How does low voltage contribute to illness? (17:29) What paths of relief are available for those suffering with chronic illness? (22:38) What did Dr. Tennant do...
Nov 28, 2022•44 min•Ep 368•Transcript available on Metacast The Minimalists talk about the problems with in-home storage. Listen to all 2 hours of episode 367 on The Minimalists Private Podcast . Discussed in this episode: How do we reason with loved ones regarding their clutter intruding our shared spaces? (02:21) How do we manage stress during moves? (17:22) How much clothing should we keep on hand for weight fluctuations? (21:13) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support...
Nov 21, 2022•34 min•Ep 367•Transcript available on Metacast The Minimalists talk about news addiction and the anxiety it produces. Listen to all 2.5 hours of episode 366 on The Minimalists Private Podcast . Discussed in this episode: How do we stay informed without becoming overwhelmed? (01:53) What is the primary purpose of news outlets? (03:29) Why are most ideas worthless? (08:44) How do we become more psychologically flexible? (16:08) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support...
Nov 14, 2022•27 min•Ep 366•Transcript available on Metacast The Minimalists talk about avoiding lifestyle inflation. Listen to all three hours of episode 365 on The Minimalists Private Podcast . Discussed in this episode: How do I better manage my impulses and my budget as my income increases? (01:46) What is “lifestyle inflation”? (02:29) What is the “casino technique”? (12:04) How will refunding dissatisfied customers and allowing them to keep items affect consumerism? (19:36) How do we determine what luxuries to let go of when we can comfortably affor...
Nov 07, 2022•38 min•Ep 365•Transcript available on Metacast The Minimalists speak with Wendy Smith , author of Both/And Thinking , about shortening cycles of inner conflict. Listen to all two hours of episode 364 on The Minimalists Private Podcast . Discussed in this episode: How do we better analyze and accept our shortcomings and failures? (01:57) What is “emotional ambivalence”? (10:38) How do we tactfully manage rocky relationships with family and friends? (15:13) How do we commit to leaving an unfulfilling job? (19:12) What are “competence traps”? (...
Oct 31, 2022•34 min•Ep 364•Transcript available on Metacast 
