This is episode 17 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about courage and the role it plays in helping you succeed in difficult moments and in stretching yourself at work. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career development. Each episode in the series is less than 7 minutes long and has ideas for action and recommended resources on a specific topic. 1. Sign up for the sp...
Aug 27, 2024•7 min•Transcript available on Metacast This is episode 16 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about energy and explore how keeping your energy levels high can help you overcome challenges and achieve more. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career development. Each episode in the series is less than 7 minutes long and has ideas for action and recommended resources on a specific topic. 1. Sign up for the sprint...
Aug 26, 2024•7 min•Transcript available on Metacast This is episode 15 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about work/life fit and how to avoid enmeshment and blurred boundaries to help you find a work/life fit that works for you. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career development. Each episode in the series is less than 7 minutes long and has ideas for action and recommended resources on a specific topic. 1. Sign up fo...
Aug 23, 2024•7 min•Transcript available on Metacast This is episode 14 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about learning agility and explore the 3 key elements (navigating newness, understanding others & self-awareness) to help you succeed in new situations. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career development. Each episode in the series is less than 7 minutes long and has ideas for action and recommended resources on ...
Aug 22, 2024•7 min•Transcript available on Metacast This is episode 13 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about empathy and how understanding different people's perspectives can help you build better relationships and increase your self-awareness. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career development. Each episode in the series is less than 7 minutes long and has ideas for action and recommended resources on a specific topi...
Aug 21, 2024•6 min•Transcript available on Metacast This is episode 12 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about mentoring and how you can help create clarity and supercharge your self-confidence, opening up lots of new opportunities. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career development. Each episode in the series is less than 7 minutes long and has ideas for action and recommended resources on a specific topic. 1. Sign u...
Aug 20, 2024•7 min•Transcript available on Metacast This is episode 11 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about focus and how you can cut through complexity and distraction to do more of the work that matters to you. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career development. Each episode in the series is less than 7 minutes long and has ideas for action and recommended resources on a specific topic. 1. Sign up for the sprint ...
Aug 19, 2024•6 min•Transcript available on Metacast We're half-way through the Sprint! In episode 10 of 20 in the Squiggly Careers Skills Sprint, Helen and Sarah talk about adaptability and how to match your skills and strengths to a situation while staying true to who you are. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career development. Each episode in the series is less than 7 minutes long and has ideas for action and recommended resources on a specific topic. 1....
Aug 16, 2024•7 min•Transcript available on Metacast This is episode 9 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about collaboration and explore the impact of technology and the different ways in which we can collaborate so we're better together. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career development. Each episode in the series is less than 7 minutes long and has ideas for action and recommended resources on a specific topic. 1. S...
Aug 15, 2024•6 min•Transcript available on Metacast This is episode 8 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about judgement and how good judgement can build trust, helping you take action and make things happen. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career development. Each episode in the series is less than 7 minutes long and has ideas for action and recommended resources on a specific topic. 1. Sign up for the sprint and rece...
Aug 14, 2024•7 min•Transcript available on Metacast This is episode 7 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about presence and how to use face, space and pace to have the most positive impact. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career development. Each episode in the series is less than 7 minutes long and has ideas for action and recommended resources on a specific topic. 1. Sign up for the sprint and receive a free guide to...
Aug 13, 2024•7 min•Transcript available on Metacast This is episode 6 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about strategic thinking and how to zoom out and look ahead to make sure you're moving in the right direction. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career development. Each episode in the series is less than 7 minutes long and has ideas for action and recommended resources on a specific topic. 1. Sign up for the sprint a...
Aug 12, 2024•7 min•Transcript available on Metacast This is episode 5 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about influencing and how understanding others and gaining trust helps you achieve more of what's important to you at work. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career development. Each episode in the series is less than 7 minutes long and has ideas for action and recommended resources on a specific topic. 1. Sign up for...
Aug 09, 2024•7 min•Transcript available on Metacast This is episode 4 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about coaching yourself and how increasing your self-awareness and taking action helps you have higher quality career conversations. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career development. Each episode in the series is less than 7 minutes long and has ideas for action and recommended resources on a specific topic. 1. Si...
Aug 08, 2024•7 min•Transcript available on Metacast This is episode 3 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah explore the skill of presenting and discuss how you can find the best way to increase your impact. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career development. Each episode in the series is less than 7 minutes long and has ideas for action and recommended resources on a specific topic. 1. Sign up for the sprint and receive a free...
Aug 07, 2024•6 min•Transcript available on Metacast This is episode 2 of 20 in the Squiggly Careers Skills Sprint. Today, Helen and Sarah talk about problem solving and how to view problems as an interesting opportunity to do something different and avoid getting stuck. New to our Sprint? Our Skills Sprint is designed to help you create a regular learning habit to support your squiggly career development. Each episode in the series is less than 7 minutes long and has ideas for action and recommended resources on a specific topic. 1. Sign up...
Aug 06, 2024•6 min•Transcript available on Metacast Hosted on Acast. See acast.com/privacy for more information.
Aug 05, 2024•7 min•Transcript available on Metacast Ready to begin your Skill Sprint? Listen to learn about how to get started. Ready, Steady, Sprint! Hosted on Acast. See acast.com/privacy for more information.
Aug 05, 2024•1 min•Transcript available on Metacast Resourcefulness helps you to make progress when things inevitably get in the way of what you want to do. Whether the blocker is time, people or budget if we're resourceful in our response we can often find another way. This week, Helen and Sarah share 4 different ideas for action than can help you develop you resourcefulness skills. From pre-empting a no to working with your worry list, they share simple solution to help you get unstuck. More ways to learn about Squiggly Careers: 1. Sign up for ...
Jul 30, 2024•33 min•Transcript available on Metacast Career moves are often on our minds but we don't always feel confident about the right move to make. This week, Helen and Sarah share 3 questions to ask yourself if you're thinking of making a move and 3 questions to ask if you already have a specific move in mind. Reflecting on these 6 questions will help you to see more squiggly opportunities and reduce the risk of any move feeling like a mistake. More ways to learn about Squiggly Careers: 1. Sign up for the Squiggly Careers Skills Sprint: htt...
Jul 23, 2024•35 min•Transcript available on Metacast Though they might feel frustrating, career obstacles are inevitable. From bosses who feel like blockers to company restructures leaving you feeling stuck and scared about what's next, we've all been there. This week, Helen and Sarah explore how to respond to common obstacles so you feel more in control and create as much opportunity for your career as possible. More ways to learn about Squiggly Careers: 1. Download Squiggly Careers PodBook: https://bit.ly/squiggly-podbook2024 2. Sign up for PodM...
Jul 16, 2024•35 min•Transcript available on Metacast Without ambition, we lack direction in our development and the motivation to navigate the knottier moments in our squiggly careers. This week, Helen and Sarah explore what ambition means in a squiggly career and how to use it to support your decisions. They share insights on how their views on ambition have changed and discuss three practical ideas for action to help define, connect, and communicate your own ambitions. More ways to learn about Squiggly Careers: 1. Download Squiggly Careers PodBo...
Jul 09, 2024•30 min•Transcript available on Metacast When your days are full and deadlines are looming it can feel difficult to stay motivated. However, there are small things that can increase your energy and get you through the tricky times. This week, Helen and Sarah talk about Dan Pink's work on motivation and reflect on what they do to increase their purpose, mastery and autonomy at work. They share 6 tried and tested ideas for action that are simple and easy to fit into your day. More ways to learn about Squiggly Careers: 1. Download Squiggl...
Jul 02, 2024•40 min•Transcript available on Metacast In this week's Ask the Expert episode Sarah talks to London Business School professor and author, Herminia Ibarra. Together they discuss the concept of outsight and how doing new things and interacting with different people can set you up for career success. Herminia also shares how to become a bridge in your network, why embracing multiple work selves leads to a growth mindset at work and how to create the momentum you need to act and think like a leader. More ways to learn about Squiggly Caree...
Jun 25, 2024•36 min•Transcript available on Metacast Sometimes the smallest of words are the hardest to say but working out how and when to say yes, no and I don't know can have on big impact on your career. This week, Helen and Sarah talk about the signals and situations to look out for if you need to adapt your words and easy ideas for action to change what you say and when you say it. More ways to learn about Squiggly Careers: 1. Download Squiggly Careers PodBook: https://bit.ly/squiggly-podbook2024 2. Sign up for PodMail, a weekly summary of t...
Jun 18, 2024•41 min•Transcript available on Metacast This week Helen and Sarah explore intrapreneurship, a skill which helps increase your impact and autonomy at work without introducing risks you might not be ready for. They talk through intrapreneurship actions to help you increase your profile, widen your influence and gather momentum and motivation for your ideas. More ways to learn about Squiggly Careers: 1. Download Squiggly Careers PodBook: https://bit.ly/squiggly-podbook2024 2. Sign up for PodMail, a weekly summary of the latest squiggly c...
Jun 11, 2024•42 min•Transcript available on Metacast This week, Helen talks to productivity expert Cal Newport about the way many of us are working and why it's so counter to long-term career success. Cal talks through the principles of slow productivity from his latest book and together with Helen they discuss small actions that everyone can take to increase their impact and reduce the overwhelm of work. More ways to learn about Squiggly Careers: 1. Download Squiggly Careers PodBook: https://bit.ly/squiggly-podbook2024 2. Sign up for PodMail, a w...
Jun 04, 2024•45 min•Transcript available on Metacast Sponsorship unlocks access to new career opportunities, though lots of people feel confused about what they can do to get a Sponsor. This week, Helen and Sarah share a 4-part process to make sponsorship easier for everyone to access. They talk about practical actions you can take to increase the advocacy of your work, gain introductions to other people and accelerate your development. More ways to learn about Squiggly Careers: 1. Download Squiggly Careers PodBook: https://bit.ly/squiggly-podbook...
May 28, 2024•34 min•Transcript available on Metacast Inspired by a 400 episode milestone, this week Helen and Sarah explore the topic of career consistency. They talk about why consistency pays off for your development and where consistency counts the most. They share ideas to help you increase consistency in your day job, with your learning, in your relationships and by showing and growing your strengths. More ways to learn about Squiggly Careers: 1. Sign up for PodMail, a weekly summary of the latest squiggly career tools: https://bit.ly/sc-podm...
May 21, 2024•37 min•Transcript available on Metacast In this week’s Ask the Expert episode Sarah talks to author David Allen about productivity and overcoming obstacles to getting things done. Sarah and David discuss the concept of open loops and how to create follow-on actions to improve your flow at work. Together, they also talk through practical techniques such as the two-minute rule, the importance of the weekly review, and the impact of tech & tools on productivity. More ways to learn about Squiggly Careers: 1. Sign up for PodMail, a wee...
May 14, 2024•24 min•Transcript available on Metacast 
