In this week's episode Sarah talks to writer, journalist, stand up comedian and all round squiggly careerist, Viv Groskop. Together they explore a concept called 'happy high status', a new take on confidence which feels relatable and relevant to everyone no matter where your self belief is starting from. Sarah and Viv talk about how to escape the enemy of happy high status (judgement or fear of judgement), useful words and ways to describe how you want to show up and how to dip a toe in the wate...
Jul 04, 2023•44 min•Transcript available on Metacast The moments when teams come together are crucial for bonding and belonging, but we can get stuck in a rut of doing the same things in the same way. This week, Helen and Sarah talk about lots of different ideas to include in your team meetings and moments that can help you to get the most of time spent together. Whether you want to get closer, work smarter or grow better they've got practical ideas you can try out. More ways to learn about Squiggly Careers: 1. Download our Squiggly Careers PodBoo...
Jun 27, 2023•54 min•Transcript available on Metacast If you ever feel conflicted by competing priorities, you are not alone! You might be struggling to balance short-term AND long-term thinking. You might be feeling frustrated trying to juggle investing in your development AND getting the day job done. This week, Helen and Sarah talk about what we can do to avoid 'AND overload' and how we can all develop 'AND agility'. In this episode, you'll hear lots of practical ideas for action to help you get started. More ways to learn about Squiggly Careers...
Jun 20, 2023•32 min•Transcript available on Metacast This week, Helen and Sarah tackle the topic of multi-tasking and why it's actually a myth! The reality of multi-tasking is that it's actually task-switching and the more we do it, the worse it is for our work. Together Helen and Sarah talk about practical ways you can spend more time in mono-tasking mode, increasing the impact of your outputs and working in a way that is better for your brain. More ways to learn about Squiggly Careers: 1. Download our Squiggly Careers PodBook: https://rb.gy/orb0...
Jun 13, 2023•38 min•Transcript available on Metacast In this episode, Helen and Sarah talk about the role that senior people play in your career development and what you can do to make sure you stand out. They discuss the fears that can keep people from building relationships they need and share 10 ideas for action to help you to get closer to and more credible with senior stakeholders. More ways to learn about Squiggly Careers: 1. Download our Squiggly Careers PodBook: https://rb.gy/orb0n5 2. Sign-up for PodMail, a weekly summary of the latest sq...
Jun 06, 2023•41 min•Transcript available on Metacast In this week's episode Sarah explores leadership with Rob Goffee, Emeritus Professor of Organisational Behaviour at London Business School and co-author of the brilliant leadership book Why should anyone be led by you? Together they discuss how to approach answering what can initially appear to be a confronting question, the difference between management and leadership and why it's useful to borrow brilliance from social anthropology. You can also get a free copy of The Squiggly Career videobook...
May 30, 2023•45 min•Transcript available on Metacast Vulnerability is often accepted as a good thing at work but it's not always easy to know how to do it. This week Helen and Sarah talk about what vulnerability at work actually means and how to be vulnerable authentically and effectively. They share their own insights and reflections and practical ideas you can try out individually and in teams. You can also get a free copy of The Squiggly Career videobook! This offer is for May 2023 only - details below: - Head to: https://litvideobooks.com/the-...
May 23, 2023•48 min•Transcript available on Metacast This week Helen and Sarah are trying out AI tools to determine which are actually helpful for your career development. From applications to interviews, presentations to problem solving they have got some recommended resources to support your squiggly career. You can also get a free copy of The Squiggly Career videobook! This offer is for May 2023 only - details below: - Head to: https://litvideobooks.com/the-squiggly-career - Click 'Buy' - Check out and create an account - Enter: SQUIGGLYCAREERS...
May 16, 2023•42 min•Transcript available on Metacast In this weeks episode Helen and Sarah discuss how to derisk career decisions, whether it's changing jobs, industries, taking the leap to work for yourself or changing career. They talk about 6 different types of risk that often get in the way of making decisions and how these risks can result in your career stalling and getting stuck. For each risk they discuss a different resolution, that can support us to make progress even when a decision feels scary. Together they also suggest ideas for what...
May 09, 2023•45 min•Transcript available on Metacast This week, Helen is joined by Dr Samantha Hiew, Founder of ADHD Girls and David Pugh-Jones, Trustee and Founding Member of one of the fastest-growing UK charities, Neurodiversity in Business to discuss neurodiversity at work. Together they talk about language and labels, the everyday reality of being neurodiverse in a workplace designed by and for neurotypical people and what we can do differently to create more inclusive ways of working that help everyone to be at their best. More ways to learn...
May 02, 2023•38 min•Transcript available on Metacast In this weeks episode Helen and Sarah discuss how hard moments at work can help us learn. They explore how to repond when a hard moment happens (especially when it's unexpected), how to get perspective after the moment and training our brains so that in the future we can feel good about how we show up in a hard moment. More ways to learn about Squiggly Careers: 1. Download our Squiggly Careers PodBook: https://rb.gy/orb0n5 2. Sign-up for PodMail, a weekly summary of the latest squiggly career to...
Apr 25, 2023•29 min•Transcript available on Metacast Our inner critic is the negative voice in our head that makes us feel smaller or 'less than' in situations at work. It's a common way people hold themselves back. This week, Helen and Sarah talk about how you can quieten your inner critic so it doesn't get in the way of your career growth and share practical ideas you can put into action. More ways to learn about Squiggly Careers: 1. Download our Squiggly Careers PodBook: https://rb.gy/orb0n5 2. Sign-up for PodMail, a weekly summary of the lates...
Apr 18, 2023•39 min•Transcript available on Metacast This week, Helen and Sarah talk through the skills from their bestselling book The Squiggly Career. They share what they are, why they matter and ideas for action to invest in them. Whether you have read the book or not, this is a useful podcast to listen to if you want to take control of your career development and achieve more in your squiggly career. More ways to learn about Squiggly Careers: 1. Download our Squiggly Careers PodBook: https://rb.gy/orb0n5 2. Sign-up for PodMail, a weekly summa...
Apr 11, 2023•50 min•Transcript available on Metacast We can't always rely on our hard work being seen by the people who are important for our development. When we increase our visibility it leads to more awareness of our impact and more opportunities for our career. This week, Helen and Sarah talk about the actions you can take to increase your visibility with authenticity. It's not about doing more work and it's not about being the person who shouts about the loudest. It's more about the simple and consistent things you do so your work is seen, h...
Apr 04, 2023•41 min•Transcript available on Metacast Looking for a new role can feel hard when it takes longer than expected and you're not sure what to do differently. This week, Helen and Sarah talk about how to stay confident during the job search process. They share 5 different ideas for action to increase your sense of control and make you feel more positive as you're going through the process. More ways to learn about Squiggly Careers: 1. Download our Squiggly Careers PodBook: https://rb.gy/orb0n5 2. Sign-up for PodMail, a weekly summary of ...
Mar 28, 2023•29 min•Transcript available on Metacast Promotions are a career focus for lots of people, but they are not always possible for everyone. Whether a promotion is motivating because of pay or more power, the opportunity to work with new people or do more of the work you love (and less of the work you don't), there are other alternatives you can explore to get what you want from work. If you feel like you can't get promoted, we don't want your career development to stall and this week Helen and Sarah talk about what you can do to respond ...
Mar 21, 2023•47 min•Transcript available on Metacast This week, Helen and Sarah talk about how trying to make everything great can get in the way of your growth. They discuss how to practice a 'good enough' approach to reduce pressure and accelerate your progress. Their mindset matrix will help you self-assess how a need for control affects your work and they share 5 ideas to adapt your approach and recognise when it's good to let go. More ways to learn about Squiggly Careers: 1. Download our Squiggly Careers PodBook: https://rb.gy/orb0n5 2. Sign-...
Mar 14, 2023•39 min•Transcript available on Metacast This week, Helen and Sarah talk about the women whose work has made a difference to their development. From authors to academics, sponsor and supporters, Helen and Sarah will help you to think through your own career development community. If you’re in search of some new sources of inspiration, this could be a good episode for you! More ways to learn about Squiggly Careers: 1. Download our Squiggly Careers PodBook: https://rb.gy/orb0n5 2. Sign-up for PodMail, a weekly summary of the latest squig...
Mar 07, 2023•37 min•Transcript available on Metacast This week, Helen and Sarah are talking about ways of working. They explore how to create clarity with roles and responsibilities, how to reduce confusion by reviewing your tools and tech and how to develop a unique culture with rhythms and rituals. More ways to learn about Squiggly Careers: 1. Download our Squiggly Careers PodBook: https://rb.gy/orb0n5 2. Sign-up for PodMail, a weekly summary of the latest squiggly career tools https://rb.gy/2xyo8i 3. Read our books 'The Squiggly Career' and 'Yo...
Feb 28, 2023•44 min•Transcript available on Metacast This week, Helen talks to journalist and author of 'You're not listening' Kate Murphy. Together they discuss why distractions are affecting our ability to listen and simple ways you can upgrade your listening skills including team improvision exercises and some propmts to reflect on the quality of your conversations. To learn more about Kate and her work head to https://www.journalistkatemurphy.com/ More ways to learn about Squiggly Careers: 1. Download our Squiggly Careers PodBook: https://rb.g...
Feb 21, 2023•41 min•Transcript available on Metacast This week, Sarah and Helen talk about how a need to achieve can get in the way of your growth. They help you to assess whether you are an overachiever, explore the implications for your development and discuss how to gain more perspective and increase your performance. For more on this topic, pre-order Emma Gannon's new book The Success Myth now: https://bit.ly/TheSuccessMyth More ways to learn about Squiggly Careers: 1. Download our Squiggly Careers PodBook: https://rb.gy/orb0n5 2. Sign-up for ...
Feb 14, 2023•31 min•Transcript available on Metacast In this Ask the Expert episode of the squiggly careers podcast Sarah has a conversation with author and founder David Erixon about the topic of Doing by Learning. Together they discuss what learning through experiences really looks like, what the challanges are and the practical actions we can all take to make learning part of our day to day. David's article: https://medium.com/hacker-maker-teacher/doing-by-learning-by-david-erixon-c0f1fb4b9446 More ways to learn about Squiggly Careers: 1. Downl...
Feb 07, 2023•48 min•Transcript available on Metacast In the final episode of the Squiggly Soft Skills Series, Helen and Sarah talk about the topic of Stress Tolerance. They borrow insights from 2 books to support the conversation. Helen reads Widen the Window by Elizabeth A. Stanley PHD and Sarah reviews When the Body Says No by Gabor Mate. Together they share insights, ideas and actions to support your stress tolerance at work. More ways to learn about Squiggly Careers: 1. Download our Squiggly Careers PodBook: https://rb.gy/orb0n5 2. Sign-up for...
Jan 31, 2023•48 min•Transcript available on Metacast In this week's episode Helen and Sarah talk about the skill of social influence as part of the four-part soft skills series. Helen reads Techniques of Social Influence by Dariusz Dolinski and Sarah reviews Invisible Influence by Jonan Berger. Together they share insights, ideas and actions to develop your skills of social influence at work. More ways to learn about Squiggly Careers: 1. Download our Squiggly Careers PodBook: https://rb.gy/orb0n5 2. Sign-up for PodMail, a weekly summary of the lat...
Jan 24, 2023•39 min•Transcript available on Metacast This is the second episode of a four part series of the soft skills we need to succeed in our squiggly career. This week Helen and Sarah take on the topic of critical thinking and review two books to learn more. Helen reads Framers by Francis de Véricourt, Kenneth Cukier, and Viktor Mayer-Schönberger and Sarah reads Harvard Business Review's brand new book THE HBR Guide to Critical Thinking. Together they share insights, ideas and actions to develop your approach to critical thinking at work. Mo...
Jan 17, 2023•43 min•Transcript available on Metacast Helen and Sarah are back with another squiggly skills series and this time they are focusing on the soft skills we all need to succeed. Over the next 4 weeks they’ll be exploring originality, critical thinking, social influence and stress tolerance. For each episode, they will read and review 2 books on the topic to understand more about the skill - what it is, why it matters and how we can all develop and demonstrate it at work. This episode of the soft skills series kicks-off with originality....
Jan 10, 2023•44 min•Transcript available on Metacast Helen and Sarah's most recent article for Harvard Business Review is now live and in this episode, they bring it to life! Listen and learn about creative ideas to overcome the most common career challenges, such as; not having enough time to learn, not having people who can help you, not knowing what to focus on for your development and not having progression options in your organisation. You can read the full article here: https://hbr.org/2022/12/whats-holding-back-your-career-development?ab=he...
Jan 03, 2023•28 min•Transcript available on Metacast In the final episode of the year, Helen and Sarah reflect on a series of questions to support awareness and action. You'll get behind-the-scenes insight into the reality of Helen and Sarah running a company together and having their toughest year yet in a 20-year long friendship. You'll also be able to take the questions they use to reflect on your own year and think about what you might do differently in 2023. More ways to learn about Squiggly Careers: 1. Download our Squiggly Careers PodBook: ...
Dec 27, 2022•59 min•Transcript available on Metacast Helen and Sarah have reviewed the most downloaded podcast episodes and shared an idea for action from each of them in this week's Squiggly Careers podcast. Listen and learn about: 1. Improving your work/life fit 2. Getting the most from your 121’s 3. How to stop being a people pleaser 4. Exploring your progression possibilities 5. How to be a good manager 6. Increasing your assertiveness 7. How to ask better questions 8. How to negotiate for what you need 9. How to manage your monkeys 10. How to...
Dec 20, 2022•31 min•Transcript available on Metacast In this weeks podcast you can hear Sarah in conversation with Sharmadean Reid, MBE, founder of The Stack World. Sharmadean shares her perspective and practical advice on networking, and explores the power of creating connections by asking curious questions. Together they also discuss the difference between networking and community and why friendship is fundamental part of our careers. More ways to learn about Squiggly Careers: 1. Download our Squiggly Careers PodBook: https://rb.gy/orb0n5 2. Sig...
Dec 13, 2022•49 min•Transcript available on Metacast 
