The Healthy, Happy Creative Life with Maddie Kertay  - podcast cover

The Healthy, Happy Creative Life with Maddie Kertay

Maddie Kertay podcasters.spotify.com
Conversations at the intersection of Keto, Fasting and Creativity. A podcast hosted by Maddie Kertay, The BadAss Quilter for quilters and creatives who are exploring the idea of making changes in their diet to support their life and creative goals. (Formerly called Romancing the Romaine)

Episodes

Stress!!!

It is ok to hold tight for a while.

Feb 15, 202112 minSeason 2Ep. 13

More on my journey

Sometimes life takes you in a direction you never saw coming!

Feb 12, 202121 minSeason 2Ep. 11

How’s your protocol?

If there is one thing you need more than anything it is a livable protocol.. let’s talk!

Feb 02, 202119 minSeason 2Ep. 9

More Studies about Covid and Insulin. S2e6

More studies talking about Covid and obesity complications.https://www.sciencemag.org/news/2020/09/why-covid-19-more-deadly-people-obesity-even-if-theyre-young

Jan 20, 202116 minSeason 2Ep. 6

Food insecurity and feelings S2e4

Getting into the right mindset to lose weight can be difficult, even more so when you’re dragging around 53 years worth of memories let’s talk about untangling those.

Jan 12, 202112 minSeason 2Ep. 4

Bonus episode!

Hey there come for a walk with us and listen as I talk with my husband Dr. Les Kertay about our keto life.

Jan 09, 202126 minSeason 2Ep. 2

Dirty Keto S.2 #1

Do you like it dirty? or maybe just on the weekends. A super quick visit about “dirty keto” and why you might not want to be as dirty as you like.

Jan 08, 20215 minSeason 2Ep. 1

Your WHY Matters

How are you got fat does not really matter but WHY you got fat is critically important to taking off the weight and keeping it off for a lifetime.

Jan 05, 202114 minSeason 1Ep. 17

Some very real talk about obesity and Covid.

The conjunction between obesity and Covid related deaths is strong... need a better reason that that to get the weight off? My weight loss and getting off insulin was a huge factor in me recovering from a brutal case of Covid in the spring, let’s talk.

Dec 30, 20207 minSeason 1Ep. 16

Why stoping snacking will give you your big wins.

What if just by stopping one habit you could change everything? Need more reasons? Check out this link. https://thefastingmethod.com/perils-snacking-hormonal-obesity-xiii/

Dec 14, 202015 minSeason 1Ep. 14

Lessons learned

Pain, swelling and a post Thanksgiving Lesson

Nov 27, 202012 minSeason 1Ep. 10

Why Keto and Creativity.

48 hours until Thanksgiving. And why I am making cinnamon rolls.

Nov 24, 202015 minSeason 1Ep. 9

Eating out of Holiday Habit

The episode where I I say that a lot of holiday food actually really sucks.

Nov 20, 20205 minSeason 1Ep. 8

Planning your protocol

When will you eat? How much will you eat.... and how do you decide? Let’s talk about that.

Nov 16, 202014 minSeason 1Ep. 7

Keto in a Season of Crisis

What if every time you felt “hungry” $1,000 dropped into your bank account? How would that change your relationship with you healthy keto and fasting life.

Nov 13, 202016 minSeason 1Ep. 6

Fat adaption

Fat is such a loaded word, so finding the mind-space to embrace fat in your diet can feel weird. But teaching your body to not only gain energy from the fats you eat but from the stored fat on your body is key to sustainable weight loss and a key to ketogenic eating.

Nov 07, 202019 minSeason 1Ep. 4

Down low Keto

Keto on the down low and why you are the salmon, not the generic bag of chips on the holiday table.

Nov 05, 202018 minSeason 1Ep. 3