What is the power of a having bittersweet outlook? If you’re like most people, you’ve probably felt the pressure to always look on the bright side and act happy no matter what. While there is a place for optimism and positivity, you may actually be doing yourself a terrible disservice by burying your sad and melancholy feelings all the time. To explore this topic deeper, I’m thrilled to have bestselling author Susan Cain on our show today. Susan is the author of " QUIET: The Power of Introverts ...
Apr 04, 2022•21 min•Transcript available on Metacast How do you recover from COVID brain? Most people are familiar with the physical symptoms of COVID, but it also affects the brain. Things like memory loss, difficulty concentrating, and loss of taste and smell can last much longer than the initial infection. With more information emerging every day, it can start to feel overwhelming and increase your overall stress. But there are actionable steps you can implement in your daily lifestyle to reduce these symptoms and maintain your physical and bra...
Mar 28, 2022•15 min•Transcript available on Metacast What is the best way to take notes so that you can remember more? Many of you have heard about the learning curve, but did you also know there’s a forgetting curve? Research shows that within 48 hours of encountering new information, most people forget up to 80% of what they read or heard. So, how can you change the way you learn to remember more in less time? In today’s episode, I’m going to walk you through one of my favorite note-taking methods. This technique is not only easy to learn and si...
Mar 21, 2022•14 min•Transcript available on Metacast How can you use movement to activate your brain for greater mental strength, energy, flexibility, and clarity? One of the best ways to enhance learning is by disrupting the monotonous drag of long study sessions and rote memorization. Moving your body is one way to help enhance focus and give your brain an extra energy burst. But what if there were specific movements you could utilize to unlock your full learning potential and give you even better results? I'm thrilled to have Anat Baniel on our...
Mar 14, 2022•21 min•Transcript available on Metacast How do you go from feeling broken to becoming unbreakable? While almost everyone has struggled with mental health at some point in their lives, emotional and mental pain can sometimes be harder to talk about than physical pain. But what if having the right words could turn fear, anxiety, and depression into motivation and power to achieve your goals? To go deeper into this topic, we are thrilled to have Jay Glazer as our guest today. Jay is a TV personality, NFL insider, mental health advocate, ...
Mar 07, 2022•21 min•Transcript available on Metacast Can understanding your brain type unlock the secret to happiness? When it comes to brain health, happiness is a profoundly important topic. But what exactly is happiness? And what does your brain type have to do with finding it? To dive deeper into this topic, we’re thrilled to have Dr. Daniel Amen back on our show. Dr. Amen is a physician, double-board certified psychiatrist, and founder of Amen Clinics and BrainMD. He’s a twelve-time New York Time bestselling author, and he’s here to talk abou...
Feb 28, 2022•20 min•Transcript available on Metacast How do you understand and organize information in a way that makes it memorable and accessible? The goal here at Kwik Brain isn’t simply to get you reading, remembering, and learning faster. It’s to help you increase your productivity by understanding what you’re learning. But what does it mean to understand something? And how do you know whether you truly understand it or not? In today’s episode, I’m going to go deeper into this topic by reading from Richard Saul Wurman’s new book, Understandin...
Feb 21, 2022•20 min•Transcript available on Metacast Why should you drop acid? This may seem like a very provocative question, but it refers to a particular type of acid in your body that you should be aware of. When levels of this acid build-up, it can cause a lot of damage to your metabolic health. We have Dr. David Perlmutter on our show today to discuss the topic in more depth. Dr. Perlmutter is an MD board-certified neurologist and five-times New York Times best-selling author. He’s here today to talk about the central idea behind his new boo...
Feb 14, 2022•20 min•Transcript available on Metacast How do you transform the quality of your health to add more life to your years? I heard a quote a few years ago that said, “A person who has their health, has a thousand dreams. But a person that’s lost their health only has one dream.” Anyone who has worked to regain their health knows how essential wellness is to maintain. Today, I’m excited to have back on our show world-renowned entrepreneur, New York Times bestselling author, and life strategist, Tony Robbins. He’s with us to talk about his...
Feb 07, 2022•21 min•Transcript available on Metacast How do you calm and quiet your mind? Your brain isn’t designed to work at full speed all the time. Learning how to find that calm state of mind is essential for your life, career, and well-being. But when you wear a lot of hats and your to-do lists have to-do lists, it can be challenging to turn off the noise in your head. Today, I will give you some practical exercises that will help calm your thoughts and quiet your mind. By learning how to give your brain a break, you can become more peaceful...
Jan 31, 2022•18 min•Transcript available on Metacast How do you effectively study to retain information long-term? No matter what age and stage you’re in, sometimes you’re presented with a situation where you have to learn a lot of information in a short period of time. Maybe it’s for a sales call, a last-minute meeting, or an unexpected test. But once you give the presentation or take the test, what happens to all that information in your mind? It usually disappears. In today’s episode, I will go over simple techniques to help you study large amo...
Jan 24, 2022•20 min•Transcript available on Metacast How do you achieve your next big breakthrough so you can reach the next level? When it comes to growth and development, one of the hardest obstacles to overcome can be the self-doubt that stands in your way. I am thrilled to have the incredible Tony Robbins with us today to talk about how to overcome that doubt and unlock your next big breakthrough. Tony is a world-renowned entrepreneur, New York Times best-selling author, and life strategist. He’s responsible for helping so many people around t...
Jan 18, 2022•18 min•Transcript available on Metacast How do you overcome perfectionism and people-pleasing to avoid stagnation in your life and career? Development doesn’t stop when you become an adult. But that’s when you become bombarded with numerous daily decisions—both big and small. And the more stress you’re under, the harder these decisions can feel. We have Dr. Sasha Heinz with us today to dive deeper into this topic. She’s a developmental psychologist, an expert in positive psychology, behavioral change, and the science of getting unstuc...
Jan 10, 2022•21 min•Transcript available on Metacast Happy new year! As we’re kicking off the new year, I want to share the tips to get the most out of this year. If you’ve been listening to our podcast for the last few years, you’re probably familiar with the metaphor of the butterfly. I use this metaphor because the butterfly is a profound symbol of transformation. And while the beauty may be in the butterfly, the growth happens inside the cocoon. Today, I want to talk about TEN small, simple steps that you can do to achieve more in the New Year...
Jan 03, 2022•21 min•Transcript available on Metacast How do you induce a flow state? Flow state is an incredibly powerful productivity tool. It can help you build a business, power through daily emails and tasks, accelerate your learning, and so much more. Many of you listened to my conversation with Steven Kotler , where he walked you through how to unlock flow state so you feel your best and can achieve peak performance in our previous episodes. Today I’m excited to have Scott Donnell , founder of Hapbee, back on the show to add his gems for our...
Dec 27, 2021•20 min•Transcript available on Metacast How do you unleash your untapped mental energy to become mentally vibrant and cognitively alive? Energy is a key component in the Kwik Brain motivation formula: Purpose x Energy x S3 (small, simple steps) = Motivation. Without energy, you’re going to have a much harder time finding the motivation to plow through difficult situations and accomplish all the things you want to do. I’m very excited to have Dr. Michael Breus with us today to dive into this topic. He is a Clinical Psychologist, host o...
Dec 20, 2021•21 min•Transcript available on Metacast How can you use meditation & mindfulness to improve your sleep and overall brain performance? The terms meditation and mindfulness frequently get used interchangeably, but is there a difference? Today, I’m excited to have neuroscientist Ariel Garten back on the show. She’s the founder of Muse, the revolutionary and award-winning brain-sensing headband technology that makes meditation easy and effective. Listen in as Ariel goes on a deep dive into how meditation, mindfulness, and sleep affect...
Dec 13, 2021•21 min•Transcript available on Metacast What is the formula to create breakthroughs in your life and learning? Is there an area in your life where you’ve been searching for a breakthrough? Maybe you want to be a better parent, a better student, or a successful entrepreneur. What if there was a formula to help you unlock your next breakthrough? Today, I’m excited to talk with NBA life and optimization coach David Nurse. He’s the best-selling author of Pivot and Go: The 29-Day Blueprint to Redefine and Achieve YOUR Success, and he’s her...
Dec 06, 2021•21 min•Transcript available on Metacast How do you turn your anxiety into a superpower? If you're like most people, when you hear the word anxiety, you probably don't think of it as a gift. But what if, instead of learning to simply cope with increased anxiety or prolonged stress, you could transform them into a superpower? I'm excited to have Dr. Wendy Suzuki with us today. She's a Professor of Neural Science and Psychology at NYU and author of the brand-new book Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion . ...
Nov 29, 2021•21 min•Transcript available on Metacast What are you grateful for at this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body. Gratitude is an appreciation of what is meaningful to you, and you can train yourself to be thankful for the little things in life constantly. In this episode, I discuss the benefits of gratitude and how you can harness the superpower of thankfulness in your daily...
Nov 25, 2021•13 min•Transcript available on Metacast How do you set up your food environment to have optimal brain performance and power? What you eat matters, especially for your gray matter. You already know the importance of what to eat. But did you know that there are ways to make healthy eating much easier? Today I’m excited to have Max Lugavere back on our show. Max is a filmmaker, health and science journalist, and best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The ...
Nov 22, 2021•21 min•Transcript available on Metacast How do you improve your sleep? Sleep is one of the most important things you can do to take care of your brain. It cleans out damaging beta-amyloid plaques, converts short to long-term memories, and boosts your creativity while dreaming. But getting quality sleep can be challenging when you’re stressed, burned out, or overwhelmed. Today, I’m talking to Scott Donnell. He’s the founder of Hapbee, a company that makes a wearable device that lets you choose how to feel. Using state-of-the-art techno...
Nov 15, 2021•21 min•Transcript available on Metacast How do you change your future for the better? This is a powerful question. If you’re here, we know you’re looking to transform not only yourself but your world and community at large. And it’s not always easy to figure out where to start. Our guest today is the founder of We First and New York Times best-selling author Simon Mainwaring. He’s here to talk about his brand-new book, Lead with We: The Business Revolution That Will Save Our Future . One of the most important aspects of purpose and mi...
Nov 11, 2021•21 min•Transcript available on Metacast How do you improve your self-esteem? Confidence is all about trusting in yourself and your abilities. But it can be challenging to trust in yourself when you don't believe in yourself. Today, we're excited to have back personal branding image expert and confidence catalyst Sandy Grigsby. She helps people discover their potential and unlock their inner confidence. Listen in as we continue our conversation on how to build confidence and self-esteem. If you've ever felt that you are not enough or y...
Nov 08, 2021•21 min•Transcript available on Metacast How do you raise your self-confidence and self-worth? Today, I want to talk about self-esteem and self-worth. This is a topic that comes up a lot in our Kwik Brain community. My goal is to communicate with you as these conversations come up to discuss them in-depth. Many of you know I had a head injury when I was a kid. That caused learning challenges, making me feel like I didn't fit in because I didn't know things. I think it's common to want not only to fit in but also to stand out. In my min...
Nov 04, 2021•20 min•Transcript available on Metacast How do you reduce brain fog and mental fatigue so you can level up your executive function to be more productive? We talk about this topic a lot in the Kwik Brain community, especially throughout these difficult, stressful, and turbulent times. Today, I’m going to share with you one of my secret weapons in my superhero toolkit. I’m excited to talk with Rowena Gates . She’s the co-founder of Eng3 Corporation, the creators of NanoVi technology. If you’ve ever seen videos where I’m at my desk, you’...
Oct 25, 2021•20 min•Transcript available on Metacast How do you use your mindset to change your body? Everybody wants a healthier body, but it’s something many people struggle to achieve. You know how important it is to focus on what you eat and how you exercise, but you might be surprised to learn that one of the most fundamental elements holding you back is your thoughts. On our show today, I’m very excited to have the host of the top health podcast in the U.S., Shawn Stevenson . He’s also the best-selling author of Sleep Smarter: 21 Essential S...
Oct 19, 2021•21 min•Transcript available on Metacast How do you live in a state beyond happiness? Do you sometimes find that happiness is elusive? Where you’re asking yourself why you do what you do. Is it because you want to? Or because you have to? And what is the difference? Today, I’m here with my good friend Jenn Lim . She’s the founder and CEO of Delivering Happiness, a company she and the late Tony Hsieh founded to champion science-based happiness and passion at work. She’s also the author of the brand-new book, Beyond Happiness: How Authen...
Oct 11, 2021•21 min•Transcript available on Metacast How do you learn to believe in yourself? How do you silence your internal critic when it tries to hold you back? This is a question that comes up a lot in the Kwik Brain community. If you’ve ever wanted to know how to turn confidence into a habit, this episode is for you. I’m very excited to have Mel Robbins , a leading voice in the field of personal growth, with us today. She’s the best-selling author of the global phenomenon, The 5 Second Rule: Transform your Life, Work, and Confidence with Ev...
Sep 27, 2021•20 min•Transcript available on Metacast How do you become more confident? Confidence is something we talk about a lot in the Kwik Brain community. We know confidence is the cornerstone of learning, leadership, and life. But it can be easy to feel like everyone around you has far more confidence and is surer of themselves than you feel. The truth is, they probably have as many doubts as you do. I’m excited to have this conversation with empowerment coach and personal brand expert, Sandy Grigsby. She helps people discover their potentia...
Aug 23, 2021•20 min•Transcript available on Metacast 
