How do you remember things better? As a member of our community, you already know the power of having an exceptional memory. We talk a lot about the principles of having a better memory—things like imagination, association, organization, and attention. Today, I want to talk about one more and no matter what age or stage in your life or education, you’re going to like this powerful brain hack. It will help build awareness so that you can elevate and improve your memory. I’m talking about your int...
Aug 16, 2021•17 min•Transcript available on Metacast How do you get back up after a setback? There’s a success quote that says the key to success is falling down seven times but getting back up eight. It’s a message of resilience. But how do you get back up when you’ve been knocked down in business, relationships, or even your health? Is there a strategy to getting back up? We have a very special guest, Dr. Heather Smith-Fernandez, today to talk about the steps you can take to get up after a setback. She’s the founder and director at the Regenerat...
Aug 09, 2021•21 min•Transcript available on Metacast How do you activate your brainpower? Talking about quality brain nutrients can be daunting for many people. There is a lot of information in the world, so how can you start looking for the essential nutrients to fuel your body and mind? I’m excited to have my long-time friend and a wellness sage, Ian Clark, on the show today. He is the founder of Activation Products, which supplies high-quality wellness products around the world. The most important thing about brain nutrients is knowing what you...
Aug 02, 2021•20 min•Transcript available on Metacast Is there a simple trick to help you boost recall and form new long-term habits? All learning is state-dependent. This is something you've probably heard me say before. But what does that really mean? Today, I will walk you through a simple brain hack that will help boost your memory and make creating success habits that much easier. Learning how to harness your state of mind is a powerful memory tool. Listen in as I share with you how you can take a snapshot of your mood to improve memory and le...
Jul 26, 2021•20 min•Transcript available on Metacast How can you use recovery not only to bounce back but bounce forward? There’s a formula to success: Reaching, recovering, and repeating. A lot of times, the focus is on the first and third steps. But recovery is a vital piece when it comes to achieving your goals. Today, we’re back with UFC Champion Miesha Tate to talk about the importance of how to use recovery to prepare for your next steps! Last week, we focused on how to reach your goals by building the mindset for resilience and mental tough...
Jul 19, 2021•19 min•Transcript available on Metacast How do you build mental toughness? The world can often be a difficult place, and sometimes it can feel like it's against you, which is why it's even more important to build cognitive resilience that allows you to stay focused on your goals. Today, we're talking with one of the most recognized female fighters in the world, UFC Champion Miesha Tate. She's recently out of retirement, and we're so excited to have this conversation together. Limitless isn't about being perfect. It's about constantly ...
Jul 12, 2021•21 min•Transcript available on Metacast What are the steps to win the next six months? These last six months have been challenging for many, but one step in another direction can completely change your destination. No matter what challenges you’ve faced, or if you feel stuck, you can always take one more step. Today, this is a special live podcast where we’re going to talk about the six steps you can take to reset your trajectory and move you forward as you tackle the next six months of your life. If you want to make small changes wit...
Jul 06, 2021•17 min•Transcript available on Metacast What are the scientific steps to improving your skills to reach your goals? Once you’ve identified your goal, the next action is to narrow the gap between where you are and where you want to be. If you’ve struggled with this problem before or are working to figure this out now, this episode is for you. Back with us today is award-winning social psychologist, Ron Friedman . He’s here to go into more detail about his latest book, Decoding Greatness: How the Best in the World Reverse Engineer Succe...
Jun 29, 2021•20 min•Transcript available on Metacast Four Pillars of Stress Management with Dr. David Rabin Can technology help you reduce stress and anxiety in your life? This is a question that comes a lot in the Kwik Brain Universe. So if you’ve ever wanted to know how to mitigate and reduce stress by finding ways to face challenging and turbulent times, this episode is for you. Our special guest today is Dr. David Rabin. He’s an MD, Ph.D., neuroscientist, and board-certified psychiatrist who has studied the impact of chronic stress in humans f...
Jun 21, 2021•23 min•Transcript available on Metacast How do you crack the secret to greatness and unlock your genius? When it comes to greatness, you hear a lot about talent, determination, and the power of practice. Those things are important, but what if there was a way to help you decipher the systems you can create to achieve more? Our guest today is an award-winning social psychologist, Ron Friedman . He’s here to talk about his brand-new book, Decoding Greatness: How the Best in the World Reverse Engineer Success . If you’ve ever wanted to k...
Jun 14, 2021•21 min•Transcript available on Metacast How do you eat to beat depression and anxiety? Today, I want to have a very timely conversation about brain foods and mental health. The last year has been challenging in so many ways, and mental health is a priority now more than ever. Joining us is my good friend and nutritional psychiatrist, Dr. Drew Ramsey. He’s the author of a brand-new book, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks . Be sure to take notes, as this conversation is going to be...
Jun 07, 2021•20 min•Transcript available on Metacast How do you unlock your creative magic? You’ve heard me say this before, but I believe the future belongs to the creatives. We live in a world where things are being automated, and technology like artificial intelligence is being turned to more and more. What isn’t going to be outsourced as often are the truly limitless things. In this session, I’m going to share with you FIVE ‘Kwik Tips’ to be able to tap into your truly limitless power of creativity. To use creativity to solve problems, innovat...
May 31, 2021•21 min•Transcript available on Metacast How do you sleep for peak learning performance? When it comes to sleep, trying harder isn’t likely to yield positive results. Trying wakes the brain up, where sleep is the most vulnerable thing you can do and requires a different approach. Our guest today has been an instrumental resource in my own sleep journey, and I’m thrilled to talk to Dr. Shane Creado about perfecting your sleep mode. He’s a board-certified psychiatrist and medical doctor focusing on sleep. Dr. Creado is also the author of...
May 24, 2021•21 min•Transcript available on Metacast You probably heard me say, "when you know how your brain works, then you can work your brain." You have an incredible gift between your ears, but it doesn't come with an owner's manual. Knowing how to use your whole brain isn't something you're taught or necessarily know how to do in school or anywhere. That's why I'm very excited to have Dr. Jill Bolte Taylor on the show today. If her name sounds familiar, it's likely because you watched her TEDtalk or read her memoir, My Stroke of Insight , wh...
May 17, 2021•21 min•Transcript available on Metacast How do you create your own positive peer group? There are many aspects that go into optimizing your brain health. A good brain diet, sleep, reducing and managing stress. But there’s one element that isn’t always given as much time and focus, and that’s how to create a positive peer group. You’ve likely heard the following phrases regarding personal development. Who you spend time with is who you become. You are the average of the five people you spend the most time with. That’s because optimizin...
May 10, 2021•17 min•Transcript available on Metacast What are the best ways to breathe for optimal brain performance? Breathing affects everything in your life, from our focus, concentration, mental energy, vitality, immune system, and so much more. Yet, you may not be doing it the right way. Like many things, such as memory, focus, and concentration, breathing optimally was not one of those things you were taught in school. Today, we have a breathing expert, James Nestor. He’s a science journalist and author of the New York Times best-selling boo...
May 03, 2021•24 min•Transcript available on Metacast How do you make the things that matter to you happen more effortlessly? If you’ve ever felt like you’re working harder and harder, but you’re not getting the results you’re after, or perhaps even getting less results with more effort, this episode is for you. I’m excited to have a very special guest, New York Times bestselling author Greg Mckeown , to talk about his newest book, Effortless: Make it Easier to Do What Matters Most . Greg is also a speaker and the host of the popular podcast, What’...
Apr 26, 2021•19 min•Transcript available on Metacast How do you build up momentum? Today, I want to talk about creating momentum in your learning and your life. To become an unstoppable force where you don’t bounce back, you jump forward and create velocity. Because that’s what momentum is. If you look up the word in physics, momentum equals mass times velocity. You are mass, and I want you to become the mass in motion. Because when you don’t have momentum, you’re stuck or held back. An object in motion tends to stay in action, but an object at re...
Apr 19, 2021•21 min•Transcript available on Metacast How do you overcome and fix the mental fatigue that holds you back? We’re excited to have Dr. Steven Gundry back on our show. Dr. Gundry is a distinguished cardiothoracic surgeon and is a pioneer in nutrition. He’s written multiple New York Times best-selling books, including The Plant Paradox and The Longevity Paradox . In his brand-new book, The Energy Paradox , Dr. Gundry walks you through how you can regain your energy by understanding how your body creates energy and learning how to eat to ...
Apr 12, 2021•20 min•Transcript available on Metacast Today, I want to talk to you about mindset. In Limitless , I talk about the three keys to becoming limitless and the first one is the power of your mindset. These are the attitudes and assumptions you have about the things you want to go after. To get any new result in life, you have to work for it. Practice makes progress. Limitless isn’t about being perfect, it’s about progressing beyond what you currently believe is possible. Listen in as I talk about how to adjust your mindset by examining t...
Apr 05, 2021•11 min•Transcript available on Metacast What is the difference between your mind and your brain, and how can you manage your mind through the challenges in your life? In today’s show, we’re excited to have Dr. Caroline Leaf back with us to continue our talk on the power of the mind. Dr. Leaf is a best-selling author and world-renowned neuroscientist who has been studying the human brain for 38 years. We’re going to talk more about her brand-new book, Cleaning Up Your Mental Mess , and get into how you can change your mind to change yo...
Mar 29, 2021•20 min•Transcript available on Metacast Can you use breathing to find calm and clarity? We all struggle with managing our stress levels in our day-to-day lives. It’s important to know how to take control of stressful situations by introducing a sense of calm during those high-stress situations. Here with us today is Dr. Trisha Smith. She’s the Founder of Expand Your Human and was one of the first individuals certified to be an instructor for Wim Hof in the United States. Doc Trish has worked with many high-performing clients and deliv...
Mar 22, 2021•20 min•Transcript available on Metacast How can you regain your energy and find that essential vitality that you need to thrive? One of the most common ailments in modern life is feeling like no matter what you do, it’s impossible to get enough rest. Maybe you always feel tired, find it difficult to focus, have a hard time feeling alert when you need it the most, or experience a mid-afternoon slump no matter what you do. Our guest today has written a brand-new book tackling these problems and more. Dr. Steven Gundry is a distinguished...
Mar 15, 2021•21 min•Transcript available on Metacast Can you train your thoughts for a positive mind? Your brain is always eavesdropping on your self-talk. And “now more than ever,” according to today’s incredible guest, Dr. Daniel Amen , “we need a manual for our mind.” The incidents of depression have increased more than 3 times since the start of the pandemic, while self-harming behaviors among teenagers have quadrupled. Dr. Amen is here to discuss the mental health crisis and shed some light on the power of your thoughts. He is a 12-time New Y...
Mar 08, 2021•21 min•Transcript available on Metacast How can you use food to regulate your body, mood and heal your brain? We are experiencing increasing levels of depression, anxiety, aggression, and divisiveness in our society. While we can attribute this to a global pandemic and lack of human interaction, there is something to be said about the studies connecting the food we eat to our biological function. I am thrilled to welcome a very special guest, Dr. Mark Hyman , to the show returning to shed light on this topic and discuss his new book, ...
Mar 04, 2021•21 min•Transcript available on Metacast How do you clean up your mental mess? One might say a challenging feat, especially when we are facing a global pandemic and bombarded with headlines that enlist fear, overwhelm, and discord. Here to help us explore this topic is an exceptional guest and friend, Dr. Caroline Leaf . Caroline is a bestselling author and world-renowned neuroscientist that has been studying the brain for 38 years. While discussing her brand new book, Cleaning Up Your Mental Mess , Caroline enlightens us on how we can...
Mar 01, 2021•20 min•Transcript available on Metacast How do you defeat self-doubt and rejection? I am thrilled to welcome our extraordinary guest, Jamie Kern Lima , to the show to discuss her amazing journey and new book, Believe IT: How to Go from Underestimated to Unstoppable . Jamie is a self-made entrepreneur, champion of women, philanthropist, keynote speaker, and Co-founder of IT Cosmetics. In this episode, she shares her powerful story of overcoming her own self-doubt and facing rejection while working to revolutionize the beauty industry w...
Feb 22, 2021•20 min•Transcript available on Metacast How do you handle stress better? Many of us are aware of the harmful effects of chronic stress and the human brain, but today we are going to discuss strategies on how to mitigate that stress. Here to shed light on the topic is one of my closest brainy friends and most popular guests, Dr. Stephanie Estima . Stephanie is an author, podcast host of Better! With Dr. Stephanie, and a chiropractor with a special interest in functional neurology and brain metabolism. Take note as Stephanie enlightens ...
Feb 15, 2021•20 min•Transcript available on Metacast How do you fall in love with learning even more? In this special “Happy Valentine’s Day” episode, I’m going to share with you 3 strategies you can apply to fall in love with learning. Whether you already love learning or looking for ways to integrate more learning into your life, these 3 keys will help you to achieve the desired outcome with learning. Enjoy! ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podca...
Feb 11, 2021•21 min•Transcript available on Metacast How can you change your world with creativity? In this episode, we discuss the healing power of creativity, art, and expression. To discuss this topic, I’m excited to welcome my good friend and one of the most creative people I know, Nick Onken , to the show! Nick is a world-renowned photographer, host of the NIONradio podcast, and creative entrepreneur devoted to inspiring the world to create their moments. Tune in as we talk about the healing power of creativity, art, and expression. Furthermo...
Feb 08, 2021•21 min•Transcript available on Metacast 
