What are some of the things we can stop doing to win in 2021? We all have a to-do list, but I think it is even more important to have a not-to-do list. More often than not, many of us fill our schedules and lives with the very things that are diminishing our peace of mind, profitability, productivity, positivity, and performance. In this episode, I share the importance of letting go of the things that hold you back and weigh you down. I believe you are meant to soar, and by removing some of thos...
Feb 01, 2021•20 min•Transcript available on Metacast What does it mean to be doing the impossible? If you're looking to push the limits of your capacity to do what others perceive to be impossible, then this one is for you. I'm thrilled to welcome back our exceptional guest, Steven Kotler , to the show to discuss his new book, The Art of Impossible . Steven is a New York Times bestselling author, award-winning journalist, and the leading expert on peak performance. After 30 years of researching the moments when the impossible became possible, Stev...
Jan 25, 2021•20 min•Transcript available on Metacast How can we live a better and longer life? We often get questions from our community about anti-aging, and for centuries, people have wanted to know what it takes to live longer, fuller lives. While a healthy diet and exercise are an essential part of living well, it’s been found that the greatest influences of health are strong connections and engagement. To discuss this topic, I’m excited to welcome science journalist and author, Marta Zaraska, to the show! She’s the author of a brand new book,...
Jan 21, 2021•21 min•Transcript available on Metacast How do you fast for better brain performance? Today, I’m excited to welcome back our very first guest, Dave Asprey , to the show to talk about fasting for your brain. Dave is a Silicon Valley tech entrepreneur who’s also known as “The Father of Biohacking.” He is a three-time New York Times bestselling science author and host of the Webby award-winning podcast, Bulletproof Radio. Here to discuss his new book, Fast this Way , Dave expounds on his journey to losing 100 pounds and turning his brain...
Jan 18, 2021•21 min•Transcript available on Metacast Do you need a reboot for your finance in the new year? "Keep it simple!" is a friendly reminder from my long time friend and dynamic guest for today's show, Nicole Lapin . Nicole is a multiple New York Times bestselling author, and she is here to share her expertise on wealth and finances. She is currently the host of the CW's business reality competition show, "Hatched," and contributes regular financial reports to Dr. Oz, Good Morning America, and The Steve Harvey Show . In this episode, Nicol...
Jan 11, 2021•21 min•Transcript available on Metacast How do you discover courage in difficult times? You’ve heard of or maybe even experienced post-traumatic stress, but what about post-traumatic growth? To share her moving story and brand new book, The Relentless Courage of a Scared Child , I am privileged to welcome a very special friend and returning guest, Tana Amen . Tana Amen, BSN RN, is Vice President of Amen Clinics, New York Times best-selling author, a highly-respected health and fitness expert, cancer survivor, and nationally renowned s...
Jan 07, 2021•21 min•Transcript available on Metacast What has 2020 taught us? There is no way we could have known or prepared for the year we’ve had. We are experiencing a unique moment in history, and with the new year ahead, I wanted to share some of the learning and re-learning this year has brought. In this episode, I discuss the significance of kindness, the impact of giving, the value of novelty, and so much more. As we reflect on these things, my hope is that you realize you are the greatest project you'll ever work on. Sleep easy knowing t...
Dec 31, 2020•29 min•Transcript available on Metacast How does food affect your mental health? Now more than ever, people have become more health-conscious about diet and exercise as it pertains to matters like cholesterol, high blood pressure, or weight loss, but not many are discussing the connection between food, the brain, and its impact on mental well being. Here to discuss this topic with us today is our phenomenal guest, Dr. Uma Naidoo . Uma is a Harvard trained psychiatrist, Professional Chef, and trained Nutrition Specialist. She is also t...
Dec 21, 2020•21 min•Transcript available on Metacast Can you minimize stress with meditation? In today’s show, we welcome our extraordinary guest, international speaker, and best-selling author, Emily Fletcher . Emily is the founder of Ziva Meditation and the leading expert in meditation for performance. In this episode, Emily enlightens us of the exponential power of meditation. She explains that mediation is not just a way to reset your day but also to reset your life physiologically. Research has shown that it is a way to heal yourself on a cel...
Dec 14, 2020•21 min•Transcript available on Metacast What foods and nutrients are best for the brain? In today's show, we continue our conversation with our phenomenal guest, Shawn Stevenson . Shawn is a nutritionist, best-selling author, and creator of the #1 Nutrition and Fitness podcast on iTunes, The Model Health Show . In this episode, Shawn shares more about our brains' makeup and which foods are best for memory, focus, and optimal brain function. Packed with chief information about supporting brain health, he reveals disconcerting facts abo...
Dec 10, 2020•17 min•Transcript available on Metacast How do you eat smarter for your brain? Our brains are considered one of the most complex yet delicate systems in the universe, not to mention it’s the one organ that controls everything we do. It makes sense then that we do all we can to protect it, right? Today, I’m delighted to welcome back an exceptional guest, Shawn Stevenson , to discuss this topic. Shawn is the best-selling author of one of my favorite books, Sleep Smarter, and creator of the #1 Nutrition and Fitness podcast on iTunes, The...
Dec 07, 2020•19 min•Transcript available on Metacast Is it possible to reduce anxiety with food? If this year has been giving you more anxiety and stress than usual, we want to share with you some simple tips you can use today! To talk about this topic, I'm thrilled to welcome back Liana Werner-Gray . She is a #1 Bestselling Author, International Speaker, Health Coach, and natural food chef with an amazing story. In this episode, we brought Liana back to talk about her new book, Anxiety Free with Food , and how what we eat has a major impact on ou...
Nov 30, 2020•20 min•Transcript available on Metacast Gratitude is not only the greatest of virtues but the parent of all others. ~Cicero What are you grateful for in this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body. Gratitude is an appreciation of what is meaningful to you, and you can train yourself to be thankful for the little things in life constantly. In this episode, I discuss the benefi...
Nov 26, 2020•13 min•Transcript available on Metacast How can movement help you to reset your mind? As promised, we will be continuing the conversation around what it takes to reset our brains during these uncertain times. This week, I’m thrilled to welcome back my good friend and movement coach, Aaron Alexander . Aaron is also a manual therapist, author of The Align Method, and host of Apple Podcasts #1 ranked show in Nutrition, the Align Podcast. In this episode, Aaron suggests that we have more control over our autonomic nervous system than we t...
Nov 23, 2020•21 min•Transcript available on Metacast How do you perform a mental reset? Thank you for joining me for a very special episode of Kwik Brain! Today we are celebrating and sharing our 200th episode LIVE. Considering the year we’ve had, and the coming of a new one, I saw no better opportunity than to share 5 simple steps on how to R.E.S.E.T your brain and upgrade your life. In this episode, I discuss some common challenges this year has brought many of us along with tools to empower you to get back on track while focusing on the possibi...
Nov 16, 2020•20 min•Transcript available on Metacast How do you unlimit and unlearn fear? We get so many comments from people in our community on how fear has been holding them back. Struggles and perceived failures from this year have brought on amygdala hijacks like never before. In this episode, I share how fear is merely a signpost to be used to our advantage. By superimposing the Limitless Model to fear, I show you the keys to upgrading your mindset, motivation, and methods to empower your life. Join me today as I share the steps to unlearn y...
Nov 09, 2020•21 min•Transcript available on Metacast How do you do manage your stress response for higher brain performance? You might be surprised to find out the relief that can come from simple decision making, endurance building, and good sleep. Today I’m excited to welcome back our special guest, Dr. Greg Kelly . He is a Naturopathic Physician (N.D.), lead product formulator, and author. In this episode, Dr. Greg uses the analogy of “the straw that broke the camel’s back” to help us understand how stress works in our lives. There are ways to ...
Nov 02, 2020•20 min•Transcript available on Metacast How do you create a limitless morning routine? I’ve been asked countless times how I start my day, so I could not be more thrilled to share today’s live podcast show with you. In this episode, I highlight some of the most useful practices and resources for making each day limitless. There is no one size fits all when it comes to making each day your best day, but I’m dedicated to revealing all of my most beneficial morning routine secrets. Whether you are a CEO or stay-at-home mom, these tools w...
Oct 26, 2020•19 min•Transcript available on Metacast How do you increase your emotional agility during difficult times? I’m excited to welcome a very special guest today, Dr. Susan David . Susan is an award-winning Harvard Medical School psychologist and author of the #1 Wall Street Journal bestselling book, Emotional Agility . In this episode, Susan shares how emotional agility includes skills like curiosity, compassion, and courage that determine how we deal with complicated or challenging situations. She also warns us to avoid rigid living, whi...
Oct 19, 2020•20 min•Transcript available on Metacast How do you do show up as the best version of yourself? We all have those days when we don’t show up as our best selves, but it really doesn’t help to beat yourself up about it. The solution could be quite simple. Today I’m excited to welcome our special guest, Dr. Greg Kelly . Greg is a Naturopathic physician (N.D.), lead product formulator, and author. In this episode, Greg shares the importance of understanding concepts and mental models, so we don’t blame ourselves for our behaviors. Being gr...
Oct 12, 2020•18 min•Transcript available on Metacast How do you sleep better during a pandemic? Stress is something that we are all familiar with, but stress during a pandemic is quite different. Many people are suffering from poor sleep quality as a result of these new and overwhelming stresses. Today we are glad to welcome my good friend and returning guest, Dr. Michael Breus, for insight. Michael is a Clinical Psychologist, author, and host of the new podcast show, Sleep Success with Dr. Michael Breus, Ph.D . Michael also serves on the clinical...
Oct 05, 2020•16 min•Transcript available on Metacast How do you overcome fear & self-doubt? If you have ever asked yourself this question, you are certainly not alone. One of the challenges many of us face is the fear that we are not enough. As a result, we live in uncertainty, sometimes with a lack of confidence that keeps us from achieving our highest potential. Today, our extraordinary guest is Lewis Howes , a New York Times bestselling author and host of one of iTunes top-ranked podcasts, School of Greatness. In this episode, Lewis admits ...
Sep 21, 2020•19 min•Transcript available on Metacast How do you become an incredible listener? Today I’m excited to welcome an extremely special guest, one of my mentors, and legend, Larry King . Larry is recognized worldwide as one of the best media personalities of our time. He’s widely known for his TV interview and phone-in talk show, “Larry King Live” on CNN. In this episode, Larry shares the broadcasting secret that afforded him immense success during his 63 years in the industry. Considering his remarkable career and legacy, you’d be surpri...
Aug 31, 2020•19 min•Transcript available on Metacast How do you develop resilience? It’s true that it takes grit to accomplish your goals, learn better, and achieve more, but what if you think you don’t have what it takes? On today’s show, we welcome our extraordinary guest, Joe De Sena . Joe is a New York Times bestselling author, podcast host, and founder and CEO of Spartan races. In this episode, Joe trumps the myth that mental toughness is a thing you have or you don’t. Like the millions of people who have completed the Spartan races, from kid...
Aug 24, 2020•20 min•Transcript available on Metacast How do you stop worrying about what people think? If you are someone who has limited yourself in any area because you worry about other people's opinions, expectations, or criticisms, this is an episode you don't want to miss. On today's show, we welcome back one of our dear and long time friends, Shelly Lefkoe. Shelly is the Co-founder of Lefkoe Institute and expert at transformation. Our conversation is an amazing follow-up from our previous talk titled "How Do You Undo Your Limiting Beliefs."...
Aug 18, 2020•21 min•Transcript available on Metacast Today’s show was recording during a live podcast episode that I decided to do for the Kwik Community about valuable lessons I’ve learned that have helped improve my quality of life over time. After my birthday recently, I created space and time to reflect on the last year’s events and gathered some takeaways that I couldn’t be more excited to share with you now. This episode is a culmination of lessons from my stream of consciousness that range from recognizing the power of practice to using kin...
Aug 10, 2020•21 min•Transcript available on Metacast What does it take to discover your purpose? If you are struggling to find your passion and fulfill your purpose, this is an episode you can’t afford to miss. We have my dear friend and author of Think Like a Monk , Jay Shetty, on the show today. Jay is a purpose coach, host of the #1 Podcast, “On Purpose,” and former monk on a mission to Make Wisdom Go Viral. In this episode, I speak with Jay about the difference between passion and purpose. He tells us that we should not wait for there to be a ...
Jul 27, 2020•21 min•Transcript available on Metacast How do you access the miracle mindset? I’m excited to welcome an extraordinary guest and friend, JJ Virgin, to the show. JJ is a celebrity Nutrition Expert, Fitness Hall of Famer, and New York Times bestselling author of The Virgin Diet . JJ was also an integral part of the launch of my new book, Limitless. In this episode, I get the privilege of talking with JJ about her book, Miracle Mindset , and the mindset she chose to adopt as she fought for her own son’s life. Her amazing story of hope, s...
Jul 20, 2020•20 min•Transcript available on Metacast How do you achieve your optimal flow state? Today we welcome our extraordinary guest, New York Times bestselling author and award-winning journalist, Steven Kotler . Steven is one of the world’s leading experts on high performance and the master of flow. In this episode, Steven shares about the science of “flow” and how it is strongly tied to motivation. If you have ever wondered the best ways to achieve your optimal flow state and improve productivity overall, be sure to listen to the end. *** ...
Jul 13, 2020•20 min•Transcript available on Metacast What is the only belief that matters? Today we are in for a special treat as we welcome Tom Bilyeu to the show. Tom is a serial entrepreneur, thought leader, and co-founder of the empowerment media studio, Impact Theory. I am particularly excited because I have had the honor of being a guest on his show and today we get to reverse the rolls a bit. In this episode, Tom shares his perspective about the only belief that matters and the ability to accomplish anything you set your mind to without lim...
Jul 06, 2020•20 min•Transcript available on Metacast 
