How do you attain the mindset of a champion? Today we welcome my friend and mindset coach, Dr. Jeff Spencer . Jeff is an author, Olympian, and Cornerman to some of the world’s highest achievers from Fortune 500 leaders to Gold Medal Olympians. In this episode, Jeff shares the blueprint of the champion’s mindset — an essential tool for thinking to win. As many of us have or will face challenges, a champion’s mindset is the key to overcoming obstacles and winning in life. *** Do you want to stay u...
Jun 29, 2020•19 min•Transcript available on Metacast How can you achieve limitless energy? So many people want to know what it takes to maintain good energy levels, but like I always say, energy is not something you have; it’s something you do. Today I’m excited to welcome my long-time friend and personal energy coach, Shawn Stevenson , to the show. Shawn is the best-selling author of Sleep Smarter and creator of the number one Nutrition and Fitness podcast on iTunes, The Model Health Show . In this episode, Shawn gives us some great tips on achie...
Jun 22, 2020•20 min•Transcript available on Metacast How can you use tiny habits to change your life? Today we welcome back a very special guest, BJ Fogg— New York Times bestselling author of one of my favorite books, Tiny Habits . He was kind enough to endorse our framework—the Limitless model. BJ is a behavioral scientist, author, speaker, and behavior change expert. In this episode, BJ gives us the formula for habit design and shares three hacks for habit change. He offers practical tips, grounded in behavioral science, to create the habits you...
Jun 15, 2020•21 min•Transcript available on Metacast How do you overcome your fears of failure? I’m excited to have a very special guest on the show today to talk about this topic. Mia Lux merges the playful and the profound - drawing on her experience as a stand-up comedian, personal growth junkie, and recovering lawyer. For over 5 years, Mia has been an international host, comedian & facilitator, specializing in top wellness/personal development events around the world. Be sure to check out her Conscious-ish Show. In this episode, we will go...
Jun 09, 2020•21 min•Transcript available on Metacast How can you eliminate fear and create lasting change? If you have ever felt anxious, afraid, or overwhelmed with emotion, like most of us, this episode is certainly for you. Today we will learn a way to calm our anxiety and our bodies, so we don’t have to be ruled by old experiences. In this episode, we welcome our special guest, New York Times best-selling author, Jessica Ortner . Jessica is a long time friend, and we are excited to have her on to discuss mindset as part of our “Limitless Toget...
Jun 04, 2020•20 min•Transcript available on Metacast How do you end mental illness? I’m excited to welcome back two dear brain warrior friends, mental superheroes, and best-selling authors, Dr. Daniel and Tana Amen . This conversation is so important as many people are struggling to deal with everything going on in the world today. In this episode, we discuss Dr. Amen’s new book, The End of Mental Illness , and some simple tips on how to improve your mindset and daily approach to life. If you have found yourself struggling during these uncertain t...
May 28, 2020•15 min•Transcript available on Metacast Do you have something in your mind right now that you need to decide, but can't because you're unsure of how to approach it? How many decisions do you have to make each day? Throughout the day, we make a lot of conscious and unconscious choices. You can say that life is the sum of the decisions you've made. In this episode, I'm going to walk you through a decision-making model and how you can apply that to make good decisions and enhance your creative thinking ability. *** Do you want to stay up...
May 18, 2020•13 min•Transcript available on Metacast In today's episode, we're going to start getting into unlocking your limitless motivation. This is the heart and the why of everything that you do, your motive for action. It's easy to put the hard things away, but I want to train you to build the discipline to do the hard things. I will explain what I mean by that in this lesson and give you an exercise you can do to identify your purpose and understand what drives you. *** Do you want to stay up to date with every new episode and get my brand ...
May 04, 2020•18 min•Transcript available on Metacast One of the most powerful tools we have is the ability to imagine and visualize. Children naturally do this when they're learning rapidly about our vast world. As we "grow up," we stop doing this and rely on what we already know. However, the ability to visualize is so important in every aspect of our lives because your mind cannot tell the difference between what's real and vividly imagined. In this session, I will teach you tools to be able to practice your visualization to shift your perceptio...
Apr 30, 2020•13 min•Transcript available on Metacast Welcome to Part 2 of this 2-part series with Dr. Lisa Mosconi! (Listen to episode #170 to hear Part 1.) In my previous conversation with Lisa, we talked about how while there is no such thing as a gendered brain, there are differences in the brain health risks for men and women. In this episode, Lisa is going to help us understand how we can mitigate these risks and start protecting our brains and boosting our brainpower—by using strategies that can be applied by anyone, no matter their gender. ...
Apr 20, 2020•21 min•Transcript available on Metacast How does chronic pain affect the brain? I’m excited about this conversation with Dr. Harry Adelson, a naturopathic doctor and stem cell specialist! If you’ve ever noticed pain affecting your brainpower, we have a special episode for you today. In this episode, Harry shares strategies to lessen chronic pain and boost your thinking as a result. He explains how pain can affect your mood, sleep, and thinking, and how stem cell therapy can be used to heal the body as a form of treatment for pain. He ...
Apr 15, 2020•20 min•Transcript available on Metacast How do you have boundless brain energy? If you're are experiencing slow thinking right now, we have a special episode for you today. I’m excited about this conversation with Ben Greenfield, who has recently authored a new book, Boundless ! Ben is also the author of the New York Times bestseller Beyond Training , a fitness expert, and host of the Ben Greenfield podcast. In this episode, Ben shares the strategies to access limitless brain power and boost your energy. He explains some of the factor...
Apr 07, 2020•20 min•Transcript available on Metacast What are 5 tangible things you can do during COVID-19? When thinking about how to look at self-isolation and social distancing in a positive light, the butterfly came to mind. The butterfly is a powerful symbol of change but more importantly, for self-transformation. They begin as a caterpillar and embark on an incredible journey, where through the process of metamorphosis, they transform into a butterfly. It's a powerful metaphor, speaking to our own ability to move through our life cycles. Rig...
Mar 31, 2020•21 min•Transcript available on Metacast We’re excited to have Max Lugavere back on the show today to understand more about the relationship between your blood sugar and your brain. He is the New York Times Bestselling author of Genius Foods and the brand new book called Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. In this episode, Max talks about how you can optimize your blood sugar for better brain performance. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain A...
Mar 17, 2020•19 min•Transcript available on Metacast How do you protect your brain? To talk about this topic, we have Dr. Lisa Mosconi back in the studio today! An international researcher in Alzheimer’s prevention, author of the incredible new book The XX Brain , and a nutrition expert and neuroscientist, today’s guest Lisa Mosconi has years of invaluable nutrition and neuroscience knowledge from a career spent working to prevent brain deterioration. In my previous episode with Lisa, we talked about how while there is no such thing as a gendered ...
Mar 13, 2020•20 min•Transcript available on Metacast How do you leverage your senses to think clearly? We're excited to have Aaron Alexander back in the studio today to talk about the power of your senses. He is an accomplished manual therapist, author , podcast host , movement coach, and has over a decade of experience coaching clients from Olympic athletes to Hollywood actors to improve their health and streamline their daily movements. In this episode, he’ll be exploring how increasing your awareness of sound, sight, vision, posture and can boo...
Mar 09, 2020•20 min•Transcript available on Metacast How do you learn with an infinite mindset? We have Simon Sinek back with us today to talk about using his infinite mindset methods to activate your super learning state. He is an unshakable optimist who believes in a bright future and our ability to build it together. A bestselling author, Simon, has recently written a new book, The Infinite Game . In today’s conversation, Simon explains how the five practices of good leadership apply to learning and how changing your mindset about your learning...
Mar 05, 2020•20 min•Transcript available on Metacast How do you fix your food so you can fix your brain? The food we eat matters, especially to our gray matter. We covered this topic a few times because it's an important key to optimizing your brain. We're so excited to have Dr. Mark Hyman back in the studio today to go in-depth about your food and brain. He is an international leader in the functional medicine movement and author of best-selling books on diet and physical health. In this episode, Dr. Hyman is going to share with you how our syste...
Feb 24, 2020•20 min•Transcript available on Metacast Is there a quick and easy way to understand your habits? We have BJ Fogg back in the studio with us today. He is a behavioral scientist, author, speaker and behavior change expert. On today’s show, he will be sharing his experience coaching people all around the world in innovation and habit change to tell us how we can quickly and easily start working towards better habits. If you haven’t already listened to my earlier conversation with BJ, you can find it here : https://jimkwik.com/kwik-brain-...
Feb 17, 2020•21 min•Transcript available on Metacast How do you love your brain? In the spirit of Valentine’s Day, I wanted to make this ‘kwik’ episode to remind you to romance and care for one of your most attractive assets: your mind. You can only love a person to the degree that you can love yourself. And a great place to start is loving your brain. After all, your brain is the control center for your body and the key to how we do everything from eating to learning to sleeping. We’ve learned more over the past decade about our brain than we hav...
Feb 14, 2020•11 min•Transcript available on Metacast How do you make great decisions fast? Have you ever thought about how you make decisions and how to optimize that process? I have a very special guest today, David Meltzer, who is a speaker, author, entrepreneur, podcast host and the founder of Sports1 Marketing. He coached high-profile clients all around the world and he's in the studio today to share with us how to improve our decision-making abilities. In today’s conversation, David will explain why knowing your values is key to the best deci...
Feb 10, 2020•21 min•Transcript available on Metacast Today's episode is another special segment for women and women in your life. Alisa Vitti, a functional nutritionist, hormone expert, a best-selling author of T he WomanCode System, and her new book, In the FLO, joins us again today. She coaches women around the world and brings her experience and expertise of healing women's hormone issues to share with you how you can learn to utilize your cycle to change your energy level and become healthier and productive. In this episode, Alisa will explain...
Jan 31, 2020•15 min•Transcript available on Metacast Is there a gap between where you are and where you want to be? Do you self-sabotage? Do you feel like you lack motivation and wonder why? We all struggle with our limitations—and I waited 28 years to write the book that will help you beat them. Whether it’s your learning, ability to read, remember, focus, or to achieve any of your goals, if you’re not getting the results you’re looking for, then you’re missing one or more keys in the three “limitless steps.” If you haven’t already checked out Ji...
Jan 27, 2020•20 min•Transcript available on Metacast How do you become limitless? I’m excited about today’s episode because I believe this is the source. It's what’s making you unstoppable and successful, as well as keeping you from your goals and dreams. When you master this technique to be limitless, anything is possible. Whether it’s your learning, ability to read, remember, focus, or to achieve any of your goals, if you’re not getting the results you’re looking for, then you’re missing one or more keys in the three “limitless steps.” In this e...
Jan 20, 2020•22 min•Transcript available on Metacast How do you lead with an infinite mind? Today’s guest Simon Sinek is an unshakable optimist who believes in a bright future and our ability to build it together. A bestselling author, Simon has recently written a new book, The Infinite Game . Described as “a visionary thinker with a rare intellect,” Simon is also a speaker and business leader. On today’s show, he’ll be drawing on his experience teaching leaders and organizations how to inspire people to explain how changing the way we think about...
Jan 13, 2020•21 min•Transcript available on Metacast How do you optimize your mood, memory, and concentration? If you’re a woman or know a woman in your life, then this episode is for you. Our guest for today’s show, Alisa Vitti, is a functional nutritionist, hormone expert, and coach to women around the world. A best-selling author, she is the author of The WomanCode System and has recently written a new book, In the FLO . In this conversation, she will be drawing on her experience of coaching others to healing their hormone issues and how women ...
Jan 06, 2020•18 min•Transcript available on Metacast How do you stay motivated and sustain that motivation over a day, week, month, and a year? When I’m thinking about 2020, I’m thinking of vision, eyesight, having clear objectives and goals. In this special New Year episode, I’m going to share with you the 3 steps to gain motivation and keep it so you can make 2020 the best year yet. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ...
Dec 30, 2019•21 min•Transcript available on Metacast How do you live with an infinite mind? Today’s guest and a dear friend, Simon Sinek, is an unshakable optimist who believes in a bright future and our ability to build it together. A bestselling author, Simon has recently written a new book, The Infinite Game . Described as “a visionary thinker with a rare intellect,” Simon is also a speaker and business leader. On today’s show, he’ll be drawing on his experience teaching leaders and organizations how to inspire people to explain how learning to...
Dec 23, 2019•20 min•Transcript available on Metacast How do you unfreeze yourself from fear? A self-protection advocate, author , self-defense coach, and member of the Black Belt Hall of Fame, today’s guest Tim Larkin has over two decades of experience teaching clients how to protect their own safety. On this final part of a 3-part series with Tim, he’ll be drawing on his experience in the military and as a self-defense coach to explain how we can take the fears holding us back and turn them into opportunities for growth. If you haven’t already li...
Dec 16, 2019•21 min•Transcript available on Metacast What are you grateful for in this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body. Gratitude is an appreciation of what is meaningful to you, and you can train yourself to be thankful for the little things in life constantly. In this episode, I discuss the benefits of gratitude and how you can harness the superpower of thankfulness in your daily...
Nov 28, 2019•13 min•Transcript available on Metacast 
