Vanilla—a scent, a flavor, a treasure with a history as rich as its aroma. Once considered more valuable than gold, this beloved spice has traveled from ancient civilizations to kitchens around the world. But where does vanilla come from, and how did it become a staple of sweetness and comfort? Tonight, journey through the fascinating history, cultivation, and legacy of vanilla, as its story gently guides you into a peaceful and restful sleep. Narrated by: Jessika Gössl Written by: Jo Steer Abou...
Mar 09, 2025•54 min•Ep 18•Transcript available on Metacast Mathematics—the language of the universe, woven into the fabric of history and discovery. From ancient civilizations counting on clay tablets to the groundbreaking theories that shaped our modern world, the story of math is one of curiosity, logic, and human ingenuity. Who were the great minds behind its evolution, and how did their ideas transform the way we understand reality? Tonight, explore the fascinating history of mathematics, as its timeless patterns and mysteries gently guide you into ...
Mar 02, 2025•55 min•Ep 17•Transcript available on Metacast Alexander the Great—a warrior, a visionary, and one of history’s most legendary conquerors. From his rise to power in Macedonia to the vast empire he built, his ambition and brilliance shaped the ancient world. But who was the man behind the legend, and what drove him to seek glory across continents? Tonight, journey through the life, battles, and legacy of Alexander the Great, as his epic story guides you into a peaceful and dream-filled sleep. Narrated by: Arif Hodzic Written by: Jo Steer Abou...
Feb 23, 2025•54 min•Ep 16•Transcript available on Metacast The samurai—warriors of honor, discipline, and legend. As well discover, they were much more than warriors. They shaped the history and culture of Japan forever. Who were these iconic figures, and what was life like for them beyond the battlefield? Tonight, step into the world of the samurai as we explore their history, philosophy, and enduring legacy, all while you drift into a peaceful sleep. Narrated by: Jessika Gössl Written by: Alexandra Turney About Sleepy History Delve into history's most...
Feb 16, 2025•58 min•Ep 15•Transcript available on Metacast King Arthur—a legendary figure whose tales of courage, chivalry, and magic have captivated imaginations for centuries. From the sword in the stone to the mystical Isle of Avalon, his story is woven with knights, quests, and the search for the Holy Grail. But who was King Arthur, and how much of his story is rooted in truth? Tonight, journey into the enchanting world of King Arthur and the legends surrounding him, as this timeless story guides you into a peaceful and dream-filled sleep. Narrated ...
Feb 09, 2025•43 min•Ep 14•Transcript available on Metacast For centuries, chess has challenged minds and inspired people across the globe. But where did this iconic board game begin, and how did it become the symbol of wit and competition it is today? Tonight, explore the fascinating history and evolution of chess, from Ancient India to modern developments in AI, as you drift into a calm and restful sleep. Narrated by: Arif Hodzic Written by: Angela Wood About Sleepy History Delve into history's most intriguing stories, people, places, events, and myste...
Feb 02, 2025•45 min•Ep 13•Transcript available on Metacast Pasta—a simple yet beloved staple with a history as rich as its flavors. From its ancient origins to its place at the heart of cuisines around the world, pasta tells a story of tradition, innovation, and culinary delight. How did it evolve, and what makes it such a timeless favorite? Tonight, journey through the history, culture, and legends of pasta, as the homely comfort of this story guides you into a restful sleep. Narrated by: Jessika Gössl Written by: Alexandra Turney About Sleepy History ...
Jan 26, 2025•54 min•Ep 12•Transcript available on Metacast Depression Glass—delicate, colorful, and a symbol of resilience during challenging times. Born out of the Great Depression, these inexpensive yet beautiful pieces brought a touch of joy to homes across America. But why did it become so popular, how was it made, and why does it still captivate collectors today? Tonight, uncover the history, charm, and enduring legacy of Depression Glass, as you drift off into a restful and peaceful sleep. Narrated by: Courtney R Written by: Alicia Steffann About ...
Jan 19, 2025•46 min•Ep 11•Transcript available on Metacast Chocolate—a treat beloved around the world, with a history as rich as its flavor. From ancient civilizations that prized cacao as a sacred gift to its transformation into the sweet delight we know today, chocolate's journey is one of discovery, culture, and indulgence. Tonight, savor the story of chocolate as we explore its origins, legends, and evolution, guiding you into a peaceful and deliciously sweet slumber. Narrated by: Simon Mattacks Written by: Alexandra Turney About Sleepy History Delv...
Jan 12, 2025•45 min•Ep 10•Transcript available on Metacast The Great Sphinx of Giza—an ancient marvel carved from stone, standing as a silent guardian of Egypt’s secrets. For millennia, this iconic monument has inspired wonder and curiosity. Who built it, and what mysteries does it hold? Is it a symbol, a riddle, or something more? Tonight, journey across the sands of time as we uncover the history, legends, and enduring enigma of the Great Sphinx, guiding you gently into a restful and peaceful sleep. Narrated by: Arif Hodzic Written by: Jo Steer About ...
Jan 05, 2025•50 min•Ep 9•Transcript available on Metacast Perfume—a delicate art that has enchanted humanity for centuries. From ancient rituals to modern luxury, the story of fragrance is one of creativity, culture, and connection. How were the first scents crafted, and what secrets lie behind the world’s most iconic perfumes? Tonight, let the rich history and allure of perfume guide you into a peaceful sleep, as we explore the enchanting world of fragrance through the ages. Narrated by: Jessika Gössl Written by: Jessica Miller About Sleepy History De...
Dec 29, 2024•54 min•Ep 8•Transcript available on Metacast The Roman gladiators have fascinatingly complex history, from paintings on cave walls to the Colosseum and the silver screen. These warriors, both celebrated and condemned, left behind a legacy of bravery, brutality, and spectacle. Who were they, and what did their lives truly entail? Tonight, uncover the history, culture, and untold stories of Roman gladiators as you drift into a peaceful sleep. Narrated by: Simon Mattacks Written by: Jo Steer About Sleepy History Delve into history's most intr...
Dec 22, 2024•53 min•Ep 7•Transcript available on Metacast The Bermuda Triangle—a region shrouded in mystery, where ships vanish without a trace and planes disappear into thin air. This enigmatic stretch of ocean has sparked countless theories and legends. Is it supernatural, scientific, or simply misunderstood? Tonight, journey into the unknown, exploring the history, stories, and mysteries of the Bermuda Triangle, as you drift into a peaceful sleep. Narrated by: Arif Hodzic Written by: Alicia Steffann About Sleepy History Delve into history's most int...
Dec 15, 2024•49 min•Ep 6•Transcript available on Metacast The Hope Diamond, with its mesmerizing blue hue, has captivated imaginations for centuries. But this stunning gem is more than just a jewel—it's steeped in history, mystery, and tales of an infamous curse. Who wore it, who coveted it, and what secrets does it hold? Tonight, follow the story Hope Diamond through the ages, from the court of the Sun King in France to the households of ill-fated socialites and more, as you drift into a peaceful sleep. Narrated by: Jessika Gössl Written by: Alicia St...
Dec 08, 2024•51 min•Ep 5•Transcript available on Metacast Over a century ago, the Titanic set sail on its maiden voyage, a marvel of engineering and a symbol of human ambition. Yet, its journey ended in one of the most infamous tragedies in history. What led to the ship's untimely fate, and what stories did its passengers and crew leave behind? Tonight, drift off to sleep as we explore the history, myths, and enduring legacy of the Titanic. Narrated by: Elizabeth Grace Written by: Alicia Steffann About Sleepy History Delve into history's most intriguin...
Dec 01, 2024•55 min•Ep 4•Transcript available on Metacast For centuries, a mysterious stone structure has captured the imagination of travelers, historians, and dreamers alike: Stonehenge. Shrouded in legend and steeped in ancient mystery, this iconic monument has stood the test of time. But who built it, and why? What secrets do its stones hold? Tonight, journey back to ancient history as we uncover the origins, myths, and cultural significance of Stonehenge, all while guiding you into a peaceful sleep. Narrated by: Simon Mattacks Written by: Alexandr...
Nov 24, 2024•43 min•Ep 3•Transcript available on Metacast For centuries, a vast and vibrant trade route connected the East and West. Its stories contain legendary names, like Marco Polo. Not only did it spread rare goods across the world, but ideas and belief systems too. It was known as "The Silk Road." Explore the history, culture, and legends of this iconic network of exchange, as you drift off into a peaceful sleep tonight. Narrated by: Jessika Gössl Written by: Alexandra Turney About Sleepy History Delve into history's most intriguing stories, peo...
Nov 17, 2024•51 min•Ep 2•Transcript available on Metacast Enchanting stories about a lost city of gold captured the imaginations of European explorers, leading many across the globe in search of this legendary place. It was called "El Dorado." Explore the history, legends, and myths surrounding El Dorado tonight, as you drift off into a peaceful sleep. Narrated by: Arif Hodzic Written by: Jo Steer About Sleepy History Delve into history's most intriguing stories, people, places, events, and mysteries, delivered in a supremely calming atmosphere. If you...
Nov 15, 2024•49 min•Ep 1•Transcript available on Metacast 
