#1 - existential crisis, Chinese medicine, and Pixar's movie Soul

"Soul" is a tale of existential crisis, nihilism, and the significance of being present in daily life. In this episode, I will discuss my personal experience dealing with depression, its relation to the events in the movie, and why studying Chinese Medicine (CM) was able to help me recover. I'll also share practical tips for enhancing one's ability to be present and find joy in simple moments of life.