Zozo's Art of Living - podcast cover

Zozo's Art of Living

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A podcast about self-reflection, mental health, and practical tips to foster well-being and find peace in everyday life.

Episodes

#1 - existential crisis, Chinese medicine, and Pixar's movie Soul

"Soul" is a tale of existential crisis, nihilism, and the significance of being present in daily life. In this episode, I will discuss my personal experience dealing with depression, its relation to the events in the movie, and why studying Chinese Medicine (CM) was able to help me recover. I'll also share practical tips for enhancing one's ability to be present and find joy in simple moments of life.

Dec 31, 202333 minSeason 1Ep. 1

#0 - story about a layoff

A story that began with a tech layoff but later evolved into a journey of searching for the most important things in life.

Nov 19, 202315 min