The current generation (millennials and gen Z ) is the most stressed generation. Here are some reasons why we are stressed than our ancestors and few ways to deal it. Keep Listening! Keep Learning! Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/...
Feb 08, 2023•12 min•Season 1Ep. 163
Change is the only constant. Though we know nothing is certain, we expect things to remain same. We find it hard to deal uncertain situations. Listen this episode to learn how to deal uncertainty. Keep Listening! Keep learning! Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/...
Jan 21, 2023•13 min•Season 1Ep. 162
Sometimes we want to interact comfortably, but we can't. That doesn't mean that we are anti-social. But there are few factors that affect your social life. Listen this episode to know further. Keep Listening! Keep Learning! Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/...
Jan 11, 2023•10 min•Season 1Ep. 161
We often make new year's resolutions which help us to evolve into a better person. But, most of the resolutions are related to wealth, behavior & physical health . It's high time to adopt resolutions which make us mentally healthy and stronger . Here are few unusual resolutions that you can try anytime of the year. Keep Listening! Keep Learning! Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Ke...
Jan 04, 2023•11 min•Season 1Ep. 160
We often focus on the negative part than the positive ones. Its because our brain has the tendency of Negativity bias which makes negativity more attractivity than positivity. Listen the episode to know more about Negativity bias and way to overcome it. Keep Listening! Keep learning! Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast ! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white...
Dec 29, 2022•11 min•Season 1Ep. 159
We regret decisions which give unfavorable results. Every spectrum of our life viz., Career, relationships, wellness and lifestyle, there are decisions that we regret. Here are 2 ways to minimize regret! Keep Listening! Keep Learning! Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast ! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4...
Dec 17, 2022•10 min•Season 1Ep. 158
Mind bombarding thoughts constantly is called Restless mind. Thinking without rest especially when you are alone and not occupied can drain your mental energy. Here are some tips to organize your thoughts. Keep Listening! Keep Learning! Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast ! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by...
Dec 09, 2022•11 min•Season 1Ep. 157
Everyone falls, but not everyone rises. Building resilience can help us to bounce back. Here are few ways to build resilience which helps you to grow much stronger than your problems. Keep Listening! Keep Learning!
Nov 30, 2022•11 min•Season 1Ep. 156
We live in the age of social media. It helps us to connect with our friends and family. It become a part of our lives. But there are also dark sides that every social media user must know to avoid mental health issues . Listed a few in this episode. Keep Listening! Keep Learning!!
Nov 16, 2022•11 min•Season 1Ep. 155
Feeling Lonely sometimes is normal. But chronic loneliness must be treated. Reasons for our loneliness is really hard to figure out. Listing a few reasons for your understanding. Keep Listening! Keep Learning!
Nov 10, 2022•11 min•Season 1Ep. 154
We all chase something in our life. Money, Power, Popularity and the list goes on. But there is a list of things you must chase to lead a better life and the episode lists a few. Keep Listening! Keep Learning! Kindly, Rate the Podcast! For Updates Follow - Yours Positively OR Poonguzhali Sundaram Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/...
Nov 02, 2022•10 min•Season 1Ep. 153
It's so normal to feel stuck in life. We feel our life is not moving or showing any visible improvements. There are a few reasons to feel this way and this episode lists the reasons and the solutions as well. Keep Listening! Keep Learning!!
Oct 27, 2022•10 min•Season 1Ep. 152
Being true to who you are when everyone around you wants you to be someone else is not an easy task. But the satisfaction and the fulfillment that authenticity brings is enormous. Here are 2 ways to stay authentic. Keep Listening! Keep Learning!
Oct 20, 2022•10 min•Season 1Ep. 151
People handle insult in different ways. Some people go into their shells, some start feeling inferior, some resist, some work hard to disprove them. Here are 2 important ways to handle insults. Keep Listening! Keep Learning!
Oct 12, 2022•10 min•Season 1Ep. 150
It isn't easy for anyone to manage egoistic person. Especially, ego has a vital role in spoiling a relationship. It's essential to subdue ego to lead a happy life. Here are 2 things to know to deal egoistic persons. Keep Listening! Keep Learning! Kindly, Rate the Podcast ! Follow and press Bell Button for notification Follow me on Instagram - Yours Positively Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by...
Oct 05, 2022•11 min•Season 1Ep. 149
Family, Friends and peers who give you emotional support during your hard times are called Support system. It's essential to have right persons in your support system. This episode helps you to choose your support system wisely. Keep Listening! Keep Learning ! Kindly, Rate the Podcast ! Follow and press Bell Button for notification Follow me on Instagram - Yours Positively Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.o...
Sep 29, 2022•10 min•Season 1Ep. 148
We have goals. We also create a path and plan to achieve those goals. But when it's time for execution, there is something that stops you from executing. Here are a few factors that stop you from trying out something new or executing your plans. Keep Learning! Keep Listening! Kindly, Rate the Podcast ! Follow and press Bell Button for notification Follow me on Instagram - Yours Positively Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://c...
Sep 21, 2022•10 min•Season 1Ep. 147
People who are kind, empathetic, selfless suffer a lot. But why? how they and their kindness is used and taken advantage? This episode answers all these questions. Keep Listening! Keep Learning! Kindly, Rate the Podcast ! Follow and press Bell Button for notification Follow me on Instagram - Yours Positively Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/...
Sep 16, 2022•10 min•Season 1Ep. 146
We all know expectation hurts. But we never stopped expecting. Psychologists say 2 major reasons for having expectations. Know what it is and how to handle it. Keep Listening! Keep Learning! Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast ! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/...
Sep 12, 2022•11 min•Season 1Ep. 145
Confidence, Self Respect can be build by knowing our self worth. When we know our worth we never let others disrespect us and never feel inferior to anyone. knowing our worth is important for better mental health and happiness. Explore the podcast and know your Self worth! Keep Listening! Keep learning ! Kindly, Rate the Podcast ! Follow and press Bell Button for notification Follow me on Instagram - Yours Positively Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song...
Aug 31, 2022•10 min•Season 1Ep. 144
Perfection can be viewed as a gift from third person's point of view. But, one who wants to achieve perfection in everything has a lot to suffer. Perfection kills progress, perfection never let you to start something and etc. Here are 2 important points to remember while thinking of perfectionism. Keep Listening! Keep Learning! Kindly, Rate the Podcast ! Follow and press Bell Button for notification Follow me on Instagram - Yours Positively Attribution: White by Kevin MacLeod Link: https://incom...
Aug 24, 2022•10 min•Season 1Ep. 143
Many times in life, things don't go according to our wish or plan. It's quite hard to live amidst such phase. If you're in such phase of life where life isn't going well or as you planned, here are 3 tips to remember. Keep Listening! Keep Learning! Kindly, Rate the Podcast ! Follow and press Bell Button for notification Follow me on Instagram - Yours Positively Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/...
Aug 17, 2022•10 min•Season 1Ep. 142
As humans are social animals, we seek acceptance from others. So, we try to prove ourselves to get accepted by a group. But in the present world, trying to prove ourself to others and wanting for external validation is ruining our own mental health. here are a few points to remember! Keep Listening! Keep Learning! Kindly, Rate the Podcast ! Follow and press Bell Button for notification Follow me on Instagram - Yours Positively Attribution: White by Kevin MacLeod Link: https://incompetech.filmmus...
Aug 10, 2022•9 min•Season 1Ep. 141
Expectations and disappointments are never ending cycle. It's necessary to acknowledge disappoints and deal it in a constructive way. Here are 3 steps that psychologists suggest to deal with disappointment. Keep Listening! Keep Learning! Kindly, Rate the Podcast ! Follow and press Bell Button for notification Follow me on Instagram - Yours Positively Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/...
Aug 03, 2022•10 min•Season 1Ep. 140
Can money buy happiness ? is the most common question of the century. Not making sufficient money is a problem and making too much is also a problem says a study. Find how to balance it. Keep Listening ! Keep Learning! Kindly, Rate the Podcast ! Follow and press Bell Button for notification Follow me on Instagram - Yours Positively Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/...
Jul 27, 2022•9 min•Season 1Ep. 139
Do you know who is your best friend and the worst enemy? It's something you can never avoid. To find what it is, Listen the podcast. Here are 2 ways to change that enemy into a friend. Keep Listening! Keep Learning! Kindly, Rate the Podcast ! Follow and press Bell Button for notification Follow me on Instagram - Yours Positively Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/...
Jul 20, 2022•9 min•Season 1Ep. 138
EP 59 - HOW TO OVERCOME LAZINESS EP 81 - WHY YOU PROCRASTINATE & HOW TO STOP IT ? The more we make excuses, it becomes harder for us to get things done. We try to rationalize and justify our action by making excuse. Here is a question that you should ask yourself before making excuse. Keep Listening! Keep Learning! Kindly, Rate the Podcast ! Follow and press Bell Button for notification Follow me on Instagram - Yours Positively Attribution: White by Kevin MacLeod Link: https://incompetech.fi...
Jul 13, 2022•11 min•Season 1Ep. 137
We stuck in life, when we foucs on negative events and negative people. It's really important to move on and live the gifted life. Here are 2 tips to move on from your past. Keep Listening! Keep Learning! Kindly Rate the Podcast on Spotify! Follow me on Instagram Yours Positively - https://www.instagram.com/yours_positively/ Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Jul 11, 2022•10 min•Season 1Ep. 136
The current beauty standards of the society, Media and social media create negative body image in people. This results in various mental health issues like Eating disorder, Body dysmorphia, inferiority complex, trauma and so on. Here are few things to get out of bad body image. Keep Listening! Keep Learning! Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively - https://www.instagram.com/yours_positively/ Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/so...
Jun 29, 2022•12 min•Season 1Ep. 135
We constantly check our Phone, computers or tablets when we receive notification or even without notification. It breaks our concentration and drifting us away from success and goals. Here are a few ways to deal digital distraction. Keep Listening! Keep Learning! Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively - https://www.instagram.com/yours_positively/ Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons....
Jun 22, 2022•10 min•Season 1Ep. 134
