Emotions play a vital role in human life. But when we are slave to them, we become more irrational and make major mistakes. These emotions sometimes can manipulate us and we end up making wrong decisions. Here are 2 ways to avoid it. Keep Listening! Keep Learning! Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/ Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons....
Jun 15, 2022•10 min•Season 1Ep. 133
You wont be tagged as a Chameleon, if you adapt yourself for the situation. Even Darwin said " Survival of the fittest". To live the life that throws you hard time, it is essential to adapt to the situation. Here are the importance and when to adapt and avoid the situation. Keep Listening! Keep Learning! Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/ Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/46...
Jun 08, 2022•9 min•Season 1Ep. 132
" Don't gain the world and lose your soul, wisdom is better than silver or gold" said Bob Morley. We may have uncountable achievements, wealth and power, but what is the use when you aren't happy with your life. You can't even say that you are living. Here are a few questions to ask yourself whether you're living or surviving. Keep Listening! Keep Learning! Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/ Attribution: White by Kevin ...
Jun 01, 2022•8 min•Season 1Ep. 131
Feeling unworthy, inadequacy, shame, guilt are the signs of inferiority complex. Not everything that we think and believe about ourselves are true. So stop convincing that your are inferior! work on developing yourself. Keep Listening! Keep Learning! Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/ Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/b...
May 25, 2022•8 min•Season 1Ep. 130
Mankind have been cautious of dangerous animals, enemies and other different factors throughout history. But as a modern man, we have modern problems or acts or things to which we should be cautious of. Here are 2 things that we should be more careful about in this modern era. Keep listening! Keep Learning! Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/ Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song...
May 18, 2022•7 min•Season 1Ep. 129
It's okay to make mistakes and rectify it later. But its not okay to self blame yourself repeatedly, for a mistake you have done. For some, self blaming become a part of their character. If anything goes wrong (no matter what it is) they blame themselves for that. It results in self pity and self hate. Avoid Self blaming using the 3 ways mentioned in this podcast. Keep Learning! Keep Listening! Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.instagram.com/yours_po...
May 11, 2022•7 min•Season 1Ep. 128
Some are born with innate leadership qualities. But, history shows so many leaders acquired those quality through their experience and disciple. So, to be a better leader acquire a few qualities that can make you unique and differentiate you from the rest. Here are a few! Keep Listening! Keep Learning! Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/ Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626...
May 04, 2022•7 min•Season 1Ep. 127
It is said that " A goal without a plan is just a wish". In modern days, we spend the most of our time, setting goals or drafting a plan to achieve it. But often we find ourselves dropping those goals or plans and take a new one. Why we aren't stable about our goals and plans ? why do we keep changing goals and plans? Here are the answers! Keep Listening! Keep Learning! Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/ Attribution: Wh...
Apr 27, 2022•6 min•Season 1Ep. 126
We are now living in a world where opportunities aren't rare, but using them effectively is. Though we have enough skills, when opportunity knocks our door we find it hard to use those skills effectively. This episode tells you how to use opportunities effectively. Keep Listening! Keep Learning! Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/ Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white ...
Apr 20, 2022•6 min•Season 1Ep. 125
We usually want ourselves to stay motivated and do things actively. So that we sought better motivational books, videos or podcasts. But, why all these motivations are not lasting longer? find out the answer from this episode. Keep Listening! Keep Learning! Mental wellbeing Helpline (India) : 1800-500-0019 Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/ Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/...
Apr 13, 2022•8 min•Season 1Ep. 124
Fear of death or pain of losing loved ones is really enlightening than any philosophical books. Death teaches us the uncertainty of life. It also teaches us to live the present to its fullest. This episode presents you what death teaches about life. Keep Listening! Keep Learning!! Mental wellbeing Helpline (India) : 1800-500-0019 Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/ Attribution: White by Kevin MacLeod Link: https://incomp...
Apr 06, 2022•7 min
Both Substance (drug) related and Behavioral related addictions are bad for our physical and mental health. Some habits are easy to quit and some are not. If you are hustling to overcome addiction, here are 3 most important points to remember. Keep Listening! Keep Learning! Mental wellbeing Helpline (India) : 1800-500-0019 Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/ Attribution: White by Kevin MacLeod Link: https://incompetech.f...
Mar 30, 2022•8 min•Season 1Ep. 122
Sports are not merely physical activity, it indeed contributes to mental activity. It increases our physical and mental stamina. This episode explains 5 Life lessons that Sports teach us. Keep Listening! Keep Learning! Mental wellbeing Helpline (India) : 1800-500-0019 Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/ Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecomm...
Mar 23, 2022•6 min•Season 1Ep. 121
One of the major sources of stress that we face in our day to day life is Financial Problems. It takes huge toll on our mental and physical health. It also ruins our relationship with others and ourself. This episode deals about causatives of Financial stress. Keep Listening! Keep Learning! Mental wellbeing Helpline (India) : 1800-500-0019 Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/ Attribution: White by Kevin MacLeod Link: http...
Mar 16, 2022•9 min•Season 1Ep. 120
Time - The Most Precious thing in the world. Once it's gone, will never comeback. Time Management is the art of managing your time by setting goals, making plans and sticking to it. But it's necessary to assess the plans and the path to determine it's efficiency. Here are 3 steps to find how effective your time management plan is. Keep Listening ! Keep Learning! Mental wellbeing Helpline (India) : 1800-500-0019 Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.insta...
Mar 09, 2022•5 min•Season 1Ep. 119
Facing problems may drain us physically, mentally and emotionally. Improper and unplanned way to deal life problems will leave adverse effect on life. So, it is necessary to know how to face problems. Here are 3 ways to do. Keep Listening! Keep Learning! Mental wellbeing Helpline (India) : 1800-500-0019 Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/ Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/462...
Mar 02, 2022•7 min•Season 1Ep. 118
We often think temporary and materialistic wealth as highly valuable treasure. But its our habits, conscience, inner qualities are the real treasure, which can never be stolen from us. Its essential to give importance to such qualities to live in serenity. this episode lists 3 of such qualities. Keep Listening! Keep Learning! Mental wellbeing Helpline (India) : 1800-500-0019 Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/ Attributio...
Feb 23, 2022•7 min•Season 1Ep. 117
Health is being well physically, mentally and socially. Ignoring any of these 3 factors may lead to unhealthy lifestyle. We often care our physical health and also social health for better status is society, ignoring our mental health. Healing is the most important process in letting go off past, adopting and living in the present. here are a few tips to remember when you go through healing. Keep Listening! Keep Learning! Mental wellbeing Helpline (India) : 1800-500-0019 Kindly Rate Us on Spotif...
Feb 16, 2022•7 min•Season 1Ep. 116
Friends have significant role in contributing to our well being. Good friend can make you healthy and happy whereas some can make you unhappy and unhealthy. You can rely on a friend when s/he has these 3 qualities. Keep Listening! Keep Learning! Mental wellbeing Helpline (India) : 1800-500-0019 Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively - https://www.instagram.com/yours_positively/ Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white ...
Feb 09, 2022•7 min•Season 1Ep. 115
Lack of confidence, feeling not good enough, low self esteem are signs of insecurities. Here are 3 major reasons which make you feel insecure or not deserving. Managing these 3 reasons will help us to deal insecurities. Keep Listening! Keep Learning! Note : If you are going through prolonged / chronic insecurity then kindly, consult a Mental Health professional. Mental wellbeing Helpline (India) : 1800-500-0019 Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively - https://www.inst...
Feb 02, 2022•7 min•Season 1Ep. 114
Its Okay to ask help! But there are a few things to know before you ask. These are very important checklist before you are asking for someone's help. The 4 points mentioned in this episode will help you to understand the art of asking help better. Keep Listening! Keep Learning! Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively - https://www.instagram.com/yours_positively/ Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://c...
Jan 26, 2022•6 min•Season 1Ep. 113
Actions speak louder than words. Instead of telling some one that you are working really hard and you are going to achieve more, do it and place yourself in the better arena. When someone insults you or tries to pull you into negative web, just keep quiet, work hard and prove your real value than just arguing. here are 3 things to consider when you want to rise your standards. Keep Listening! Keep learning! Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively - https://www.instagra...
Jan 19, 2022•6 min•Season 1Ep. 112
Every new year we make resolutions. The resolutions on creating wealth, achieving better health - physically and mentally , learning new skills, acquiring knowledge and so on. But we often fail to set goals for relationships that exist in family and between friends. One of the most important goals to set this year is - creating strong and better bond in any relationship that you value. Keep Learning! Keep Listening! Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positiv...
Jan 13, 2022•6 min•Season 1Ep. 111
Being thankful for all the good we received is the way to appreciate it and also the trick to receive more good into life. But staying grateful amidst situations like pandemic is really hard. Here are the reasons why you should be grateful and things you should be Grateful for the year 2021 . Keep Listening! Keep Learning!! Kindly Rate Us on Spotify! Follow me on Instagram Yours Positively -https://www.instagram.com/yours_positively/ Poonguzhali Sundaram - https://www.instagram.com/poonguzhali_s...
Jan 13, 2022•5 min•Season 1Ep. 109
Have you ever felt the pressure to do something just because everyone around your are doing? Have you felt the need to seek validation from others? That's how Social pressure and peer influence works. It has both advantages and disadvantages. Here are 2 ways to handle it! Keep Listening! Keep Learning! Follow me on Instagram Yours Positively - https://www.instagram.com/yours_positively/ Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://cre...
Jan 05, 2022•6 min•Season 1Ep. 110
Suppressing or completely controlling emotions can cause stress and can reduce emotional intelligence. Emotions are language that your brain uses to communicate with you. Its important to understand and embrace emotions and regulate it according to the effect it cause. Here are 2 steps to regulate them, not suppress or control. Keep listening! Keep learning! Follow me on Instagram Yours Positively - https://www.instagram.com/yours_positively/ Poonguzhali Sundaram - https://www.instagram.com/poon...
Dec 25, 2021•6 min•Season 1Ep. 108
Gossips are actually interesting and entertaining but it will drain your positive energy and fill you with negativity. No matter how hard you try to avoid there will be people who are joyous to share gossips. And may be you were addicted to spreading rumors and gossips. Here are few tips to come out of this vicious cycle of gossips. Keep Listening! Keep Learning! Follow me on Instagram Yours Positively - https://www.instagram.com/yours_positively/ Poonguzhali Sundaram - https://www.instagram.com...
Dec 15, 2021•6 min•Season 1Ep. 107
"Choose your battle wisely". We have one life, which we cant spend completely in fighting battles. You don't need to fight every problem. Fighting the most important battles and letting go of unimportant others is the key to live happy life. Save your energy and time by picking the most important battle to fight and ignore the rest. Here are few tips! Keep Listening! Keep Learning! Follow me on Instagram Yours Positively - https://www.instagram.com/yours_positively/ Poonguzhali Sundaram - https:...
Dec 08, 2021•6 min•Season 1Ep. 106
"People will inspire you or they drain you.Choose them wisely". Yes, there are people who can destroy your good vibes and energy. It's really important to stay out of them. These toxic people are quite hard to find because we git used to their toxicity here are few tips to find them and get rid of them. Keep Listening! Keep Learning! Follow me on Instagram Yours Positively Poonguzhali Sundaram ATTRIBUTION: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: htt...
Dec 01, 2021•6 min•Season 1Ep. 105
Being kind and helpful is good. But going too far to please people will ruin everything. Prioritizing someone's happiness over ours will not give a healthy output! People pleasing ka major reason for various mental illness. Here are few points to be noted. Keep Listening! Keep Learning!!
Nov 24, 2021•6 min•Season 1Ep. 104
