Yours Positively -Tamil Self Improvement , Mental Wellness Podcast - podcast cover

Yours Positively -Tamil Self Improvement , Mental Wellness Podcast

YOURS POSITIVELY- This podcast presents you informative contents on Mindfulness, Self- development and motivation in Tamil (தமிழ்) which helps you to introspect, realize your best values and reach greater heights. Podcast Host : Poonguzhali Sundaram Instagram : Yours Positively - https://instagram.com/yours_positively/ Poonguzhali Sundaram - https://instagram.com/poonguzhali_sundaram/ Email : contact.yourspositively@gmail.com
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Episodes

FLAWLESS PERSON? | Ep 188 | Yours Positvely | Tamil Self help & Motivational Podcast

Its so uncommon or literally difficult to find a flawless person. No one is perfect. Understanding that we all have imperfections and treating people for who they are and not for what our judgements on them is so essential in living a humane life. This episode talks about how no one is flawless and its okay to have imperfections. Keep Listening! Keep Learning!

Aug 31, 20247 min

HOW FAR YOU'VE COME! | Ep 186 | Yours Positively | Tamil Self help & Motivational Podcast

Sometimes it's very important to look back and realize how far you have come. And it's very essential to be grateful for the place that you are in. This episode deals with Self appreciation and gratitude, for all the distance you've travelled to be in the place you're right now! Keep listening! keep learning! love, Poonguzhali Sundaram

Jun 07, 20247 minSeason 1Ep. 187

RESTART | Ep 183 | Yours Positively | Tamil Self help & motivational Podcast

Have you ever thought you are stuck and not in the right place? have you ever missed your goals and opportunites due to distractions? It's okay but don't forget to Restart! Keep listening! Keep Learning! STOPPING BY WOODS ON A SNOWY EVENING Lessons from Tamil songs Part 1 https://open.spotify.com/episode/4fFtfgfElUVLDAoiA9yn33?si=cr_MkFrlRQ6ExL4RmFU2xg Part 2 - https://open.spotify.com/episode/4JwugxIu9vlZPQ8CMOuqWQ?si=6bPLQmFuTs6xX0_lsrUJVA...

May 16, 20248 minSeason 1Ep. 184

KNOW THEIR INTENTIONS | Ep 182 | Yours Positively | Tamil Self help & motivational Podcast

Understanding one's intentions will help you escape traps set by people, find right person who you can trust and avoid people whose intentions aren't right. Listen this episode to know, how to understand someone else's intentions. Keep listening! keep Learning! Kindly, Follow on INSTAGRAM - ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Twitter - Poonguzhali Sundaram⁠⁠⁠⁠ ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attribution: White ...

May 08, 20249 minSeason 1Ep. 183

HOW TO BE SELF AWARE | Ep 176 | Yours Positively | Tamil Self help & Motivational Podcast

Being aware of who you are, what you say and what you do is extremely powerful. Self awareness helps you to review your own action and correct yourself accordingly. Here are 3 steps to become self aware. Keep Listening! Keep Learning INSTAGRAM - ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Yours Positively ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Poonguzhali Sundaram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Twitter - Poonguzhali Sundaram ⁠⁠⁠⁠⁠⁠⁠⁠ Keep Listening! Keep Learning! ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attr...

Jul 21, 202310 minSeason 1Ep. 177

BODY IMAGE & MENTAL HEALTH PART -2 | Ep 175 | Yours Positively | Tamil Self help & Motivational Podcast

INSTAGRAM - ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Yours Positively ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Poonguzhali Sundaram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ Twitter - Poonguzhali Sundaram ⁠⁠⁠⁠⁠⁠⁠ Understanding the factors that influence our body image will help us to find solution for our underlying body image issues. Listen this episode to know more about body image, body dissatisfaction and beauty standards. Keep Listening! Keep Learning! ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attribution: White by Kevi...

Jul 13, 202313 minSeason 1Ep. 176

BODY IMAGE | Ep 174 | Yours Positively | Tamil Self help & Motivational Podcast

INSTAGRAM - ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Yours Positively ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Poonguzhali Sundaram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠⁠⁠ Twitter - Poonguzhali Sundaram ⁠⁠⁠⁠⁠⁠ The way we view our self is called Body Image. Have you ever thought why we love or hate certain features about our own body, why we think certain colors and features are superior? Listen this episode to know how our body images are formed. Keep Listening! Keep Learning! ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attributi...

Jun 29, 202311 minSeason 1Ep. 175

HOW YOU SAY SOMETHING IS IMPORTANT | Ep 173 | Yours Positively | Tamil Self Help & Motivational Podcast

INSTAGRAM - ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Yours Positively ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Poonguzhali Sundaram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠ Twitter - Poonguzhali Sundaram ⁠⁠⁠⁠⁠ What we say is important but how we say it is more important. Communication is not just words and paragraphs but the emotion behind it. Our voice, the tone, body language everything is equally important. This episode lists a few mistakes that we make during communication and the importance of correcting them. Keep Listening! Keep Learning! ⭐️Rate the Po...

Jun 21, 202311 minSeason 1Ep. 174

DOPAMINE & ADDICTION | Ep 172 | Yours Positively | Tamil Self help & Motivational Podcast

INSTAGRAM - ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Yours Positively ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Poonguzhali Sundaram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ Twitter - Poonguzhali Sundaram ⁠⁠⁠⁠ Episode 171 - DOPAMINE & YOU NATIONAL TOLL FREE DRUG -DE ADDICTION HELPLINE: 1800-11-0031 Government Rehabilitation Homes.pdf (tn.gov.in) Find Addiction Treatment Centres & Helpline Numbers in India | Indianhelpline.com Though dopamine is not the sole reason for addiction, listen this episode to know how dopamine is linked to addiction and behaviours r...

Jun 07, 202313 minSeason 1Ep. 173

DOPAMINE & YOU | Ep 171 | Yours Positively | Tamil Self help & Motivational Podcast

Dopamine is responsible for motivation, focus and much more. You can find a lot of content on Dopamine Detox. But, before trying the detox its essential to understand dopamine and how it affects your day to day activities. Listen this podcast to know more about dopamine. Keep Listening! Keep Learning Kindly, Follow on INSTAGRAM - ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Twitter - Poonguzhali Sundaram⁠⁠⁠ ⭐️Rate the Podcast! 🔔Follow and press Bell Button fo...

May 31, 202311 minSeason 1Ep. 172

YOU'RE NOT SELFISH | Ep 170 | Yours Positively | Tamil Self help & Motivational Podcast

Understanding the difference between selfishness and Self-love is really important. We are afraid of getting the 'Selfish' tag. Here are few things which aren't selfishness but part of prioritizing the self. Keep Listening! Keep Learning!! Kindly, Follow on INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Twitter - Poonguzhali Sundaram⁠⁠ ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: ⁠⁠⁠⁠⁠⁠⁠https:...

May 20, 202310 minSeason 1Ep. 171

WHY WE DON'T TAKE ACTION | EP 169 | Yours Positively | Tamil Self help & Motivational Podcast

Goal setting, creating a proper strategy to achieve the goals are important. But taking action is the most important of all. We know what we should do and how to do it. But we don't take action which is called as AKRASIA effect. There are multiple reasons for having such a mental block and stuck under Akrasia effect. Listen this effect to know what are they. Keep Listening! Keep Learning! Kindly, Follow on INSTAGRAM - ⁠⁠⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠ Twitter - Poon...

May 12, 202311 minSeason 1Ep. 170

BE HUMBLE BUT NOT INFERIOR | Ep 168 | Yours Positively | Tamil Self Help & Motivational Podcast

Humility is one of the most valued virtues in the society. But problem arises when we prefer False humility and go into the spiral of inferiority complex. In this episode, find the difference between Humility (being humble) and inferiority complex. Keep Listening! Keep Learning! Kindly, Follow on Instagram - ⁠⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠⁠ ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: ⁠⁠⁠⁠https://incompet...

May 06, 202311 minSeason 1Ep. 169

LIVE FULFILLING LIFE | Ep 167 | Yours Positively | Tamil Self Help & Motivational Podcast

The journey of life is not linear. The more we try to control our life, it becomes harder to handle. In such a situation, living a happy, tranquil and fulfilled life is not easy. Find what stops you from achieving fulfilled life and ways to over come it. Keep Listening! Keep Learning! Kindly, Follow on Instagram - ⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠ | ⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠ ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: ⁠⁠⁠https://incompe...

Apr 26, 202312 minSeason 1Ep. 168

DEALING TOXICITY | Ep 166 | Yours Positively | Tamil Self help & Motivational Podcast

Toxic people not just ruin your day but ruin your energy and your whole life. Earlier, we discussed the signs of toxic people. Here we talk about signs od toxic nature in ourselves and ways to deal it along with the ways to deal toxic people. Keep Listening! Keep Learning! Follow on Instagram - ⁠⁠⁠Yours Positively⁠⁠⁠ | ⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠ Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: ⁠⁠⁠https://incompetech.filmmusic.io/so...

Apr 04, 202312 minSeason 1Ep. 167

FIND TOXIC PEOPLE | Ep 165 | Yours Positively | Tamil self help & Motivational Podcast

Toxic people may drain your energy, take you into spiral of negativity. Finidng such toxic people is the most important thing to do. There are several types of toxic people and here are some of them. Keep listening! Keep learning Instagram - ⁠Yours Positively⁠ | ⁠Poonguzhali Sundaram⁠ Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: ⁠https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4....

Mar 27, 202312 minSeason 1Ep. 166

FEAR OF FAILURE | Ep 164 | Yours Positively | Tamil Self help & Motivational Podcast

we often think facing failure is a shame. This cause fear of failure. There are multiple psychological reasons why we fear failure and here are some ways to overcome it. Keep Listening! Keep Learning! Instagram - ⁠⁠Yours Positively⁠⁠ | ⁠⁠Poonguzhali Sundaram⁠⁠ Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: ⁠⁠https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/⁠⁠...

Mar 16, 202311 minSeason 1Ep. 165

STRENGTHEN THE RELATIONSHIP | EP 163 | Yours Positively | Tamil Self help & Motivational Podcast

We humans are social animals. We strive for connections. Making new connection or entering into a relationship is easy. But maintaining the relationship is not easy as it seems. Here are 2 reasons why relationships break and tips to strengthen any relationship ! Keep Listening! Keep Learning! Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/46...

Feb 25, 202311 minSeason 1Ep. 164
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