Is BurnJaro a miracle fat burner—or just another scam? Dr. Brian breaks down the shady marketing, questionable ingredient info, and why you should think twice before spending a dime. For more information about this topic: https://brianyeungnd.com/2025/05/29/doctor-reviews-burnjaro/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to BurnJaro: Caffeine anhydrous - https://amzn.to/3ORMLRN - 1 cap / day L-Carnitine (caps) - https://amzn.to/3OPtz7c - ...
Aug 11, 2025•9 min
Does Black Seed oil really live up to the hype? Dr. Brian dives into the actual science behind black seed oil’s effects on immunity, skin, weight loss, and more. For more information about this topic: https://brianyeungnd.com/2025/05/22/real-health-benefits-of-black-seed/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd
Aug 04, 2025•9 min
Electrolyte drink mixes are everywhere, but are they worth it? Dr. Brian takes a deep dive into Liquid I.V. and compares other hydration mixes to find out if they’re actually helping your body. For more information about this topic: https://brianyeungnd.com/2025/05/15/doctor-reviews-liquid-i-v/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd
Jul 28, 2025•9 min
Many people turn to kratom as a “natural” pain remedy—but does it actually work? We’ll uncover what kratom does and doesn’t do for pain, and why the risks might outweigh the rewards. For more information about this topic: https://brianyeungnd.com/2025/05/08/kratom-benefits-and-risks/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd
Jul 21, 2025•10 min
Are those $50 nail fungus lights just a gimmick? We break down the science behind real light therapy and why Amazon gadgets won’t cure your nail fungus. For more information about this topic: https://brianyeungnd.com/2025/05/01/why-nail-fungus-lights-dont-work/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd
Jul 14, 2025•4 min
Prime Biome claims to support your gut and your skin—but does it deliver? Dr. Brian dives deep into the ingredients, research, and results. Let’s digest the facts and shed the fluff. For more information about this topic: https://brianyeungnd.com/2025/04/24/doctor-reviews-prime-biome/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to Prime Biome: Inulin - https://amzn.to/3DRZ764 - 1 to 3 tsp w/ meals Probiotic (Align) - https://amzn.to/3SXMQ8j -...
Jul 07, 2025•8 min
This eye health supplement is everywhere—but is AREDS 2 really the best option? Dr. Brian unpacks the facts, potential concerns, and whether there’s a better alternative! For more information about this topic: https://brianyeungnd.com/2025/04/17/the-truth-about-areds-2/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to AREDS 2: AREDS 2 - https://amzn.to/4htim7v - 2 caps / day Lutein and zeaxanthin - https://amzn.to/4hbngFU - 1 cap / day Zinc cit...
Jun 30, 2025•9 min
Are vitamin and supplement patches actually effective? Dr. Brian breaks down the science and talks about why these patches might be a total waste of money.For more information about this topic: https://brianyeungnd.com/2025/04/10/the-truth-about-vitamin-patches/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd
Jun 23, 2025•9 min
Do Lipo Gummies work? Does ACV melt fat? Is BHB the secret to ketosis? Dr. Brian breaks down the myths vs. reality of these trendy supplements!For more information about this topic: https://brianyeungnd.com/2025/04/03/doctor-reviews-lipo-gummies/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Lipo Gummies:ACV (caps) - https://amzn.to/3OSBMHB - 10 to 20 caps / dayACV (liquid) - https://amzn.to/3OvA3H1 - 1 to 2 tbsp / day
Jun 16, 2025•8 min
Can propolis throat sprays actually soothe your sore throat and fight colds? Dr. Brian reveals an even BETTER natural remedy hiding in plain sight!For more information about this topic: https://brianyeungnd.com/2025/02/27/propolis-throat-sprays-for-sore-throats/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Honey (Buckwheat) - https://amzn.to/3Iza3rB - 1 tsp as neededHoney (Wildflower) - https://amzn.to/3Twiz0C - 1 tsp as neededPropolis (or...
Jun 09, 2025•8 min
Is Gundry MD MCT Wellness worth the hype? Dr. Brian reviews this popular supplement, its possible benefits, and reveals how C8 and C10 MCT oils compare to regular coconut oil. For more information about this topic: https://brianyeungnd.com/2025/02/20/doctor-reviews-mct-wellness/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to MCT Wellness:Coconut oil - https://amzn.to/3qqmgJK - 1 to 4 tbsp / dayMCT oil (C8) - https://amzn.to/3NYNWNf - 1 to 4 tbs...
Jun 02, 2025•10 min
Discover the shady truth behind Mounja Burn Drops. This is why it’s just another fake weight loss supplement preying on desperate dieters.For more information about this topic: https://brianyeungnd.com/2025/02/13/doctor-reviews-mounja-burn/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Mounja Burn:Grape seed extract - https://amzn.to/4hBdRbb - 1 cap / dayPycnogenol - https://amzn.to/45VoiAu - 1 to 3 caps / day
May 26, 2025•6 min
Is Mitolyn worth your money? Dr. Brian debunks the hype around this weight loss supplement and exposes the real link between mitochondria and fat loss.For more information about this topic: https://brianyeungnd.com/2025/02/06/doctor-reviews-mitolyn/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Mitolyn:Amla powder - https://amzn.to/4geSv2d - 0.25 to 1 tsp / dayBerberine (dihydro) - https://amzn.to/43YXmP2 - 2 to 4 caps / dayBerberine (generic)...
May 19, 2025•8 min
Think 10% niacinamide serums are too strong or irritating? Think again! Discover how niacinamide might be the ultimate anti-aging skincare ingredient!For more information about this topic: https://brianyeungnd.com/2025/01/30/benefits-of-niacinamide-serums/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Niacinamide (cream) - https://amzn.to/3Sl8bIm - topicallyNiacinamide (oral) - https://amzn.to/3Skjhxj - 1 cap / day
May 12, 2025•11 min
Think lemon balm helps with weight loss? Think again! Dr. Brian exposes the biggest myths about lemon balm and reveals its REAL health benefits. For more information about this topic: https://brianyeungnd.com/2025/01/23/real-benefits-of-lemon-balm/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Lemon Balm - https://amzn.to/3W57yV7 - 1 to 2 caps / day
May 05, 2025•8 min
Are you taking lysine to lose weight? STOP! Learn the real benefits of supplementing with this popular amino acid.For more information about this topic: https://brianyeungnd.com/2025/01/16/real-benefits-of-lysine/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:L-Lysine (caps) - https://amzn.to/3PoGxbj - 1 to 3 caps / dayL-Lysine (powder) - https://amzn.to/405DycH - 1 to 3 tsp / day
Apr 28, 2025•4 min
Discover why kava is becoming the go-to alcohol alternative. Learn about its relaxing benefits, potential risks, and how to best use it. For more information about this topic: https://brianyeungnd.com/2025/01/09/kava-vs-alcohol/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended supplement choices: Kava - https://amzn.to/4h2xUir - 1 to 2 caps / day
Apr 22, 2025•4 min
Beetroot and workouts: Learn what it boosts—and where it falls flat. Uncover the science behind its fitness and heart-health perks, and find out where it skips a beat! For more information about this topic: https://brianyeungnd.com/2025/01/02/the-real-benefits-of-beetroot/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended supplement choices: Beetroot (caps) - https://amzn.to/3R0MyMO - 10 to 20 caps / day Beetroot (powder) - https://amzn.to/3VopEkD - 1 to 2 tsp ...
Apr 14, 2025•8 min
Inositol is a PCOS game changer—but what else can it do? Dive into the hidden powers of inositol—fertility, hormones, and the unexpected ways it can (and can’t) help. For more information about this topic: https://brianyeungnd.com/2024/12/19/the-benefits-of-inositol/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended supplement choices: Inositol (caps) - https://amzn.to/3sbo2ic - 2 to 4 caps / day Inositol (powder) - https://amzn.to/3QxhO6w - 1 to 2 scoops / day...
Apr 07, 2025•9 min
Is L-theanine overhyped? Dr. Brian breaks down the science behind L-theanine—what it’s great for, and why it might NOT cut it for anxiety or sleep. For more information about this topic: https://brianyeungnd.com/2024/12/12/the-benefits-of-l-theanine/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended supplement choices: L-Theanine - https://amzn.to/3YuPGTs - 2 to 4 lozenge / day
Mar 31, 2025•9 min
Do probiotics like Bioma actually help with weight loss? And what are POST-biotics? Dr. Brian critically reviews its impact on weight loss, gut health, and overall health. For more information about this topic: https://brianyeungnd.com/2024/12/05/doctor-reviews-bioma/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to Bioma: Chia seed - https://amzn.to/3DNhp8B - 1 to 3 tsp w/ meals Flaxseed (ground) - https://amzn.to/3OtTaRO - 1 to 3 tsp w/ meals...
Mar 24, 2025•9 min
Does Lipozem work? Dr. Brian reveals why BHB supplements fail to fuel your fat loss and fitness goals. #keto For more information about this topic: https://brianyeungnd.com/2024/11/28/doctor-reviews-lipozem/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to Lipozem: Coconut oil - https://amzn.to/3qqmgJK - 1 to 4 tbsp / day MCT oil (C8) - https://amzn.to/3NYNWNf - 1 to 4 tbsp / day
Mar 17, 2025•8 min
Does bee pollen really grow breasts? Dr. Brian dispels the myths and reviews the truth about this nutritious superfood, and compares it to other bee-based superfoods. For more information about this topic: https://brianyeungnd.com/2024/11/21/the-real-benefits-of-bee-pollen/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top supplement choices: Bee pollen - https://amzn.to/4caLTkM - 1 to 4 tsp / day Chia seed - https://amzn.to/3DNhp8B - 1 to 3 tsp w/ meals Flaxseed (ground) ...
Mar 10, 2025•8 min
What are the benefits of turmeric and curcumin? Dr. Brian dives into the science behind turmeric’s true benefits, from inflammation relief to heart health, while busting myths around weight loss. For more information about this topic: https://brianyeungnd.com/2024/11/14/the-real-benefits-of-turmeric/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended supplement choices: Turmeric (generic) - https://amzn.to/4435CNZ - 2 to 4 caps / day Turmeric (Meriva) - https://...
Mar 03, 2025•9 min
Does Youthful Brain really boost your brainpower, or is it just wishful thinking? Dr. Brian breaks down the ingredients and explains why these so-called cognitive boosters often fall flat. For more information about this topic: https://brianyeungnd.com/2024/11/07/doctor-reviews-youthful-brain/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to Youthful Brain: Huperzine A - https://amzn.to/3HGHtEo - 1 to 2 caps / day Vitamin B12 - https://amzn.to/...
Feb 24, 2025•8 min
Does Lemme Curb actually curb cravings or is it curving the truth? Lemme curb the hype around this product as Dr. Brian reveals why you should STOP taking chromium for cravings. For more information about this topic: https://brianyeungnd.com/2024/10/31/doctor-reviews-lemme-curb/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to Lemme Curb: Bitter melon - https://amzn.to/3MYY8Wn - 2 to 4 caps / day Chromium nicotinate (GTF) - https://amzn.to/3UW4...
Feb 18, 2025•8 min
Does Nello keep you mellow? Dr. Brian reviews Nello Supercalm and reveals why ashwagandha, though popular, may not deliver the same calming effects for everyone. For more information about this topic: https://brianyeungnd.com/2024/10/24/doctor-reviews-nello-supercalm/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to Nello Supercalm: Ashwagandha - https://amzn.to/3qzcV29 - 1 cap / day L-Theanine - https://amzn.to/3YuPGTs - 2 to 4 lozenge / day M...
Feb 10, 2025•8 min
Is Bio Complete 3 the secret to gut health, or just hot air? Dr. Brian critically reviews its impact on constipation, diarrhea, and overall digestion. Plus, how to pick a probiotic that works! For more information about this topic: https://brianyeungnd.com/2024/10/17/a-doctor-reviews-bio-complete-3/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to Bio Complete 3: Chia seed - https://amzn.to/3DNhp8B - 1 to 3 tsp w/ meals Flaxseed (ground) - http...
Feb 03, 2025•10 min
Can Lemme GLP-1 really kickstart weight loss by boosting GLP-1 levels? Dr. Brian reveals why raising GLP-1 does NOT guarantee the scale will budge. For more information about this topic: https://brianyeungnd.com/2024/10/10/doctor-reviews-lemme-glp-1-daily-capsules/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to Lemme GLP-1: Citrus bioflavonoids - https://amzn.to/4gEJrVK - 1 to 3 caps / day Saffron - https://amzn.to/3XW0qvu - 1 cap / day...
Jan 27, 2025•8 min
Does Baby Mama Haircoming Queen work? Dr. Brian untangles the hair-raising facts and reveals why you should STOP taking biotin for hair. For more information about this topic: https://brianyeungnd.com/2024/10/03/doctor-reviews-baby-mama-haircoming-queen/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to SUPPL: Biotin - https://amzn.to/4ad67st - 1 cap / day Multivitamin (women) - https://amzn.to/4bvo06K - 1 cap / day
Jan 20, 2025•12 min
