Your Unconscious Is Showing

Dr. Courtney Tracy and Max•selfconsciousclub.substack.com

Hosted by Dr. Courtney Tracy, a licensed therapist and author battling her own neurodivergence, and her husband Max, a psychology and philosophy major who just wants to be happy + figure out how to live forever, this podcast is your front-row seat to their raw, relatable conversations and the perspectives of guests you wouldn’t normally hear from. With nearly 20 years together, two kids, and a lifetime of opinions, Max and Courtney are here to help you learn, laugh, and get curious about life, relationships, and everything in between. Curious, unfiltered, and unapologetically human. Tuesdays.

selfconsciousclub.substack.com

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Episodes

Pre-HF: What Is Anxiety, Really?

In this episode, Dr. Courtney Tracy explores anxiety, its various presentations in terms of symptomatology, how it can be both good and bad for us, and how we can begin to cope with our anxiety. She discusses how anxiety shows up physically, psychologically & cognitively, and spiritually. If you've been struggling with anxiety, this episode is for you. If you've been wondering how to share with others how your anxiety shows up for you, this episode is for you. If you've been feeling like you...

Oct 07, 2020•1 hr 7 min

Pre-HF: A Dive Into Imposter Syndrome

In this episode, Dr. Courtney Tracy discusses imposter syndrome and how past criticism, our developmental trauma, the expectations that we have of ourselves and that others have of us contribute to this syndrome. She discusses what she believes to be the solution to imposter syndrome and provides reassurance that you can do what you set your mind to. If you've been feeling like an imposter, this episode is for you. If you've been letting imposter syndrome stop you from reaching your dreams, then...

Sep 23, 2020•56 min

Pre-HF: What Do You Expect?

In this episode, Dr. Courtney Tracy discusses expectations and how the world around us, society as a whole, our family unit and our own personal experiences shape the expectations we have for ourselves and everyone in our lives. If you're curious where your expectations of yourself and the world around you came from, then this episode is for you. If you want to learn about parent-child relationships, business relationships, your relationship with yourself and how expectations are affecting those...

Sep 09, 2020•1 hr 11 min

Pre-HF: An Exploration of Criticism

In this episode, Dr. Courtney Tracy shares her recent experiences of criticism, various different types of criticism we can provide and receive, how to be a good fucking member of society, some of the most recent criticism studies from this year and so much more. If you're curious why people criticize or why you can't let go of criticism, then this episode is for you. If you want to know how to take a step back after receiving criticism to determine if you should listen to it or not, then this e...

Aug 26, 2020•1 hr 1 min

Pre-HF: Developmental Trauma & Who We Are

Dr. Courtney Tracy discusses developmental trauma and how can be found in so many of the roots of our present day diagnoses and within our current identities, especially the aspects of our identity that we despise. This episode will leave you feeling validated and will give you permission to begin exploring yourself in a way that fosters freedom and acceptance. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit selfconsciousclub....

Aug 12, 2020•27 min

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