Pre-HF: What Do You Expect?

In this episode, Dr. Courtney Tracy discusses expectations and how the world around us, society as a whole, our family unit and our own personal experiences shape the expectations we have for ourselves and everyone in our lives. If you're curious where your expectations of yourself and the world around you came from, then this episode is for you. If you want to learn about parent-child relationships, business relationships, your relationship with yourself and how expectations are affecting those relationships, then this episode is for you. If you want to learn about how to let some of your expectations go and how to manage realistic versus unrealistic expectations, then this episode is for you. Enjoy.