Ready to feel your best without overwhelming your schedule? "10 Tips for a Healthier Lifestyle" cuts through the noise of complicated wellness advice to deliver practical strategies you can actually stick to. This episode focuses on one powerful tip that takes just minutes to implement but creates lasting change. From the morning ritual that boosts your energy all day to the evening habit that guarantees better sleep, we break down exactly how small shifts compound into major health transformati...
Jun 04, 2025•20 min
In Today’s Podcast, let’s dispel some of the myths that healthy lifestyles. . We see so many healthy people on the internet telling us how to lose 10 lbs in 2 wks, or eat this, drink this to lose weight. . There’s sooo much information out there!! Let’s start have a real conversation about what a healthy lifestyle really looks like. . For more like this Instagram- instagram.com/yoursweetestlifewithstephaniej Facebook- facebook.com/yoursweetestlifewithstephaniej Website-www.yoursweetestlife.com E...
Apr 27, 2025•16 min•Season 5Ep. 2
The Clarity Journal is LIVE... Here is the link to download your Free Clarity Journal https://the-sweet-life-of-stephanie-j.kit.com/1e5345610f
Mar 17, 2025•7 min•Season 5Ep. 1
ast week we were focused on mindfulness. They should’ve come out last week, but your girl got a little busy. Anyway, in this episode, I’m talking about ways to incorporate more mindfulness into your daily life. We live in such a rushed world. It’s so challenging for us to actually slow down and be mindful about everything around us and within us. . For more like this, check out my website https://www.yoursweete...
Sep 17, 2024•11 min•Season 6Ep. 2
Welcome back to another episode of your Sweetest life with Stephanie J. Today I’m sharing my journey to body acceptance. It’s still an ongoing journey, but I love my body more today than I did several years ago. Let’s talk about body image. . Instagram- instagram.com/yoursweetestlifewithstephaniej Facebook- facebook.com/yoursweetestlifewithstephaniej Website-www.yoursweetestlife.com Email- thesweetlifeofstephaniej@gmail.com Pinterest- https://pin.it/4DpSn1v Sweetlife Home and Lifestyle shop-http...
Aug 12, 2024•14 min•Season 5Ep. 1
Do you know how to create a healthy eating plan for your family? Do you understand how to read a food label? What does a healthy plate look like for you? Creating a healthy lifestyle encompasses healthy eating. I'm excited to share Charlotte's story on creating a healthy life. More information about the Nutrition train the trainer https://www.eventbrite.com/e/nutrition-train-the-trainer-tickets-852138919447?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=l...
Mar 19, 2024•18 min
Your vision board won't come to life without you putting some action into place. Achieving your goals will require putting systems into place. In this episode I share a few tools to developing systems to achieve the goals on your vision board. If you missed episode one here is the link. New Vision Now What?? For more motivation and inspiration to creat your Healthiest Sweetest Life follow me on Instagram- instagram.com/yoursweetestlifewithstephaniej Facebook- facebook.com/yoursweetestlifewithste...
Feb 07, 2024•12 min
Have you been to a vision board party this year?? I've been to one and have another scheduled for saturday. We talked about our goals for 2024, and cut out pictures to represent what we would like to achieve. It's a great concept but Now What??? You need to ask yourself WHY?? Do I want to achieve this goal and next you'll need systems put in place to have the steps and direction. More coming on this for now take a listen and revisit your vision board but ask these questions. Instagram- instagram...
Jan 25, 2024•6 min
My own personal growth has been often, depending on how other people see me, and living in a judge mental society, not really appreciating the person that I was, and who I am, and what I actually represent as the person God has made me to be. . How do you see yourself? What are the qualities in you that you really love about yourself? For me, it’s my heart I have the deepest love for other people and really care about how their lives are impacted. That’s what led me to build yoursweetestlife.com...
Oct 24, 2023•12 min
Today, we'll be delving into the empowering topic of transitioning through challenges to create a life you love. Life is filled with twists and turns, and it's natural to encounter obstacles along the way. But remember, these challenges don't have to hold you back; they can propel you forward to build the life you've always dreamed of.
Aug 14, 2023•17 min•Season 4Ep. 6
One of my personal goals for 2023 was to get back out and attend more networking events. Rosanna and I immediatly connected at our first The Beauty Boost Cincinnati event. Rosanna is th owner of LuLu's Sweet Boutique. Follow her on Instagram at Lulus Sweet Boutique Visit her shop- 7745 Cox Ln, West Chester Township, 45069 Located across the street from the Voice of America Shopping Centre. Tue-Fri: 10am-6pmSat: 10am-3pmMon/Sun: Closed Visit her Website -https://www.lulussweetsboutique.com/ It wa...
Jul 11, 2023•47 min•Season 4Ep. 5
This month's Fruit of the Spirit is Peace. In this quick Podcast, I'm sharing a few tips to create your own peaceful space. Creating a peaceful space at home is all about creating a space that helps you to feel calm, centered, and at peace. By decluttering and organizing your space, choosing soothing colors, using natural materials, bringing in natural light, incorporating plants, adding cozy textiles, and reducing noise, you can create a space that promotes relaxation and well-being. nstagram- ...
Mar 31, 2023•12 min
How you talk and treat yourself, can give a glimpse into your level of Self Love. Self love is less about what you look like on the inside, but more about how you treat yourself on the inside. What can you do TODAY to be a healthier version of you today?? Listen to today's Podcast for a few ways to grow Spirit, Body and Mind. .Instagram- instagram.com/yoursweetestlifewithstephaniej Facebook- facebook.com/yoursweetestlifewithstephaniej Website-www.yoursweetestlife.com Email- thesweetlifeofstephan...
Feb 14, 2023•9 min•Season 3Ep. 12
Every month this year we will be focusing on a fruit of The Spirit: love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, self-control. This Months Fruit is Joy.. What is joy the bible says John 15:11 Jesus says,” These things have I spoken unto you that my joy might remain in you, and that your joy might be full. Where is your Joy level today? Are you challenged with keeping your joy when the challenges of life come at you? Take a listen and find ways to create the joy you...
Jan 25, 2023•15 min•Season 3Ep. 11
One of the things that inspires me is talking with women who are creating their Sweetest Life by pursing their dreams and goals. I had so much fun talking bread with the ladies from @dohjoybread Sarah Crawford, Sarah Scotland and Julie Lincoln. These ladies have worked together to create a bread that is not only low in sugar, but also has a decent amount of protein and fiber to create a healthy balance, tasty bread option. Follow Dohjoy Bread on https://www.instagram.com/dohjoybread/...
Jan 01, 2023•24 min•Season 3Ep. 10
Starting a whole new way of sharing Women Creating Their Sweetest Life! Starting off the bang with our first interview in this new season of your sweetest life and women creating their sweetest life with C’aira Scurry Nurseprenuer, Registered Nurse, CEO of Genesis Health Wellness Follow her Instagram.com/genesishealth_wellness and Shop Genesis Health well.com
Nov 04, 2022•36 min•Season 3Ep. 9
This week has been an Physically and Emotionally challenging week. I had some physical pain that resulted in some emotional pain, and I just needed a day to be quiet and spend time with God and myself. I hope this episode quicky helps someone. I know God had me share this for a reason. Create your Sweetest life through Healthy Spirit, Body and Mind More links you may enjoy Instagram- instagram.com/yoursweetestlife Facebook- facebook.com/yoursweetestlifewithstephaniej Website-www.yoursweetestlife...
Jul 29, 2022•14 min•Season 3Ep. 8
Part 2 In March of this year I had the honor to talk with Trish Governer on her Podcast, Intense conversations. Trish has always been an inspiration to me as she pushes past every challenge life brings her and keep producing motivating content. It was such an honor to share my story. Thank you so much for the opportunity. Below is a link to the full podcast. https://podcasts.apple.com/us/podcast/call-all-business-owners/id1558901480?i=1000563919067 Instagram- instagram.com/yoursweetestlifewithst...
Jul 14, 2022•18 min
In March of this year I had the honor to talk iwth Trish Governer on her Podcast, Intense conversations. Trish has always been an inspiration to me as she pushes past every challenge life brings her and keep producing motivating content. It was such an honor to share my story. Thank you so much for the opportunity. Below is a link to the full podcast. https://podcasts.apple.com/us/podcast/call-all-business-owners/id1558901480?i=1000563919067 Instagram- instagram.com/yoursweetestlifewithstephanie...
Jun 24, 2022•15 min•Season 3Ep. 6
Spending time with God on the Treadmill and he revealed this to me. Over the weekend I had a conversation that caught me off guard. When this happened it made me question who I am as a person and how god made my personality. Seek God for the answers to the questions that are in your head. But don't allow the enemy to steal what God intended for Good. We are all human and it hurts, but keep moving forward. Don't allow the worlds cancel culture stop what God's put on your life. What God has for yo...
Apr 28, 2022•10 min•Season 3Ep. 5
I'm so sorry about the delay on part 2. Melissa Barber blessed us so much in part 1 sharing her book 30 days of Thanks. To purchase your own copy and be completely blessed 30dayofthanks.com Dr. Melissa Barber is a Medical Doctor, Healer, Community organizer, Activist, and the single mother of a special needs teenager. This Dynamic woman of God shares the stories from her person experiences in giving thanks to God in her book 30 Days of Thanks. If you desire to read stories about thanksgiving and...
Mar 25, 2022•32 min•Season 3Ep. 4
This has been 4 years coming and 1 yr. working on releasing our first product. My hubs and I are super happy to launch the first item in out online shop The Sweet Life Home and Lifestyle Online Shop In this episode, I'm sharing the testimony of this journey. I pray that it blesses your heart. And purchase our signature scent created by Alexis Nickelle co You can watch our full talk on IG, where I also share this testimony and she talks about the best way to burn your candle and what is coming up...
Mar 10, 2022•15 min•Season 3Ep. 2
Dr. Melissa Barber is a Medical Doctor, Healer, Community organizer, Activist, and the single mother of a special needs teenager. This Dynamic woman of God shares the stories from her person experiences in giving thanks to God in her book 30 Days of Thanks. If you desire to read stories about thanksgiving and at the same time learning about some outstanding charities to share your time and resourses, head over to www.thirydayofthanks.com This is part one of our discussion in her book 30 days of ...
Jan 24, 2022•34 min•Season 3Ep. 2
This is a new Year and a New Season of life. Let’s talk about your most important collaboration for 2022. In what ways do you need to collaborate with God in this new year? Study first the word of god and see what he says about you and then ask the question why am I here. Here on earth, here in this job, this home etc….. Thoughts Where your thoughts go, where your actions will follow. What are you thinking about: yourself, your plans and the people around you. What are you taking in through your...
Jan 14, 2022•34 min•Season 3Ep. 1
As I've worked to achieve one of my 2021 goals it's not gone as smooth as I had hoped. One of my goals was working to get my bodybuilding body back. I began by putting muscle. and then before vacation I decided to lean out. That's where the challenge came. In the past my body would slim down really quick, but this time what worked in the past didn't work. We all go through negative thoughts attacking us. Here is some of the thought work I used to push past the thoughts that got in the way of enj...
Jun 25, 2021•13 min•Season 2Ep. 26
I just finished The 100 days of grace and gratitude from Dayspring. It gave me so much life. For over 100 days I dedicated every morning to daily scriptures and prayers to grow and bring me closer to God. My relationship with God is the one thing that has consistently kept me at peace, been my comfort in the hard times and sustained me through the challenges of life. I'm excited for some new things coming later this year. Be encoraged and keep reaching for your SWEETEST LIFE. Links you may want ...
May 27, 2021•16 min•Season 2Ep. 26
In this episode I'm sharing my story, which is my WHY! The reason I started Your Sweetest Life. It's so important to see woman move past their challenges, hurts and whatever is holding them back, to create a life they love, their SWEETEST LIFE. The classes, workshops and content all were created from the tools I used in my life to move past what was holding me back and everyday choose to live my SWEETEST LIFE. No, Everyday is not perfect, but I work everyday to make it SWEET. You can have a life...
May 20, 2021•5 min•Season 2Ep. 26
Sometimes you get pulled in multiple directions and your are overwhelmed. I know if it happens to me it surely happens to other women. Today I'm sharing some of the tools I'm using to put things in perspective and keep my internal peace. I pray this blessing you. If you have ever felt overwhelmed this is the listen for you. Your goal success is so important to me, so join the patreon private mentoring for Accountability, Motivation, and Resources to achieve your goals and create your SWEETEST LI...
May 07, 2021•14 min•Season 2Ep. 25
This is a Live Audio Recording from an IG Live earlier this week. Sharing 3 Keys that have helped me to live a life I Love. And these 3 keys have given me the strength to push forward even when times got tough. Over the last couple of weeks, I faced some life disruptions that distracted me. I found myself distracted and not taking the time I needed to take care of myself. During those weeks I found myself distracted without a plan for my week. I was eating things I don't normally eat and spendin...
Apr 16, 2021•34 min•Season 2Ep. 24
I want to start focusing on a word of the month. This months word is Sustainability. What is Sustainabiliy and how do you sustain?? Take a LIsten to this weekss podcast. It's an Instagram from Tuesday which was my Birthday Eve. I'm excited to bring you some tips to sustain yourself when the most challenging time come to steal your energy and your time. Sustainability- The ability to be maintained at a certain rate or level. We are ¼ of the way through 2021. I it’s about time to reevaluate your g...
Apr 09, 2021•24 min•Season 2Ep. 23
