This is about the time of year that we start to lose our focus on out goals. We fall off track and lose motivation. Today I'm sharing 6 tools you can use to stay motivated to keep moving forward. It's so easy to get distracted by the things in life that can steal our attention. Distractions can range from small things like not being able to find the notebook you wrote your notes, to a death in the family. These 6 tools will keep you moving forward. You need more accountabilty and community? Join...
Apr 01, 2021•24 min•Season 2Ep. 22
Trish and I talked about her creating this journey a year ago and her we are celebrating it's release!! I'm so very proud of her. She made a plan and stuck with it and achieved her goal in less than a year. Trish is joining me all the way from South Africa to share her journey creating her 90 Day I got this Journal. Here's the link to grab your copy. My 90 Day I Got this Journal Links you may want to check out: Goal Planning Workshop Website: www.yoursweetestlife.com Facebook: www.facebook.com/c...
Mar 11, 2021•51 min•Season 2Ep. 21
Everything about the past 2 weeks has been about moving with the pivot. You would have thought after 2020 we would be capable of moving with the pivot. Sometimes things don't work out at as planned, but it's ok to move when you have to move and pivot when you need to pivot. As you're achieving your goals you will have to make pivot after, pivot after pivot. But, it's ok you just have to be flexible enought to PIVOT. Links you may want to check out: Goal Planning Workshop Website: www.yoursweetes...
Mar 05, 2021•7 min•Season 2Ep. 19
I wanted to share a few women in black history, past and present. These women's lives speak volumes to support the fact that you have to keep working at that purpose in your life. Most of these women didn't get their big brake until much later in life. I shared these women's stories to keep your encouraged pursing your Sweetest Life.... And your first step is to take my Goal planning workshop, available in the month of February for only $5 Links you may want to check out: Goal Planning Workshop ...
Feb 25, 2021•31 min•Season 2Ep. 19
It's time to check in to see how things are going. How is are your steps towards your goals? How can I support you to achieve your goals? One thing I can do is offer you The Goal Planning Workshop with a ver special offer. A love gift to you for only $5. For the month of February only, This one hour workshop will take you through the steps that I have used over the years to achieve the things I've gone after in my own personal life. After participating in the workshop you will have the tools to ...
Feb 18, 2021•50 min•Season 2Ep. 18
4 Reasons Goal Planning helps you achieve goals Bringing your Future into your present one step at a time Steady visible progress keeps you motivated Creating a Roadmap helps you to achieve your goals more efficiently You’re 92% more likely to achieve a goal if you write it down. You don't have to do it alone. They say it takes a village to achieve a Goal, Oh, wait a minute I said that LOL. You can now take The Goal Planning Workshop at your own pace. For the ultimate self love, invest in yourse...
Feb 12, 2021•27 min•Season 2Ep. 17
Whitney Ellison from Wellison Enterprises Please Share who you are and what you do. Let’s talk about how we as women get in our own way? Creating your Sweetest life starts on the inside, how can we create that on the inside? The world has a standard of beauty that is sometimes impossible to reach, how do we live in this standard and still love ourselves? Personality test can help us see ourselves clearer ( I’ve personally taken a couple ) How can we use these tools to create a better version of ...
Feb 04, 2021•57 min•Season 2Ep. 16
21 days in January I participated in the Daniel Fast. In this episode, I’m sharing my experience. What is the Fast? Why do we participate in a fast? What foods did I eat during the fast? Challenges in the Journey? The resource I used for support and guidance. Grab your copy of the Daniel Fast Journal I was looking for more direction and clarity on many areas in my life and praying for people around me. This Journey started off revealing things that I needed to continue to work through in my life...
Jan 28, 2021•55 min•Season 2Ep. 16
Goal planning is creating a plan to get to a destination. Talking about importance of planning goals and creating a road map. Getting the ideas out of your head and putting them to paper makes them real Brainstorming to put your ideas and vision into categories Write a SMART Goal Specific, measurable, attainable, relevant, time bound Map out a plan by setting small wins and Milestones to celebrate Reevaluate frequently and give yourself GRACE I hope to see you Saturday 1/16/21, at the Free Goal ...
Jan 15, 2021•31 min•Season 2Ep. 15
Let’s do some brainstorming Q&A Sharing how I brainstorm and different ways to brainstorm for planning your goals. Brainstorming is messy It doesn’t have to be perfect. You can go back and add or take away as much as you’d like. I’ll share my messy brain storming Share Live my Brain storming by process Links you may want to check out: Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Instagram: www.instagram.com/yourswe...
Jan 08, 2021•40 min•Season 2Ep. 14
What’s your plan for 2021? Have you bought your planner? I got mine from Michaels. I love planning. Planning is the easy part, executing the plan and being consistent is the hard part. Today I will talk about losing the weight of 2020? What weight do you need to lose to be able to move forward into 2021? Journal prompt for a better new year Spend some time tonight self evaluation. Write down what has been holding you back Take inventory of the struggles that had you bound in 2020 What areas need...
Dec 30, 2020•19 min•Season 2Ep. 13
This has been a trying year. But, instead of focusing on what's not working let's take some time to focus on what has been working well in 2020. If you take the time to focus on the good, you'll see there are many great things that have come out of 2020. In this episode I'm sharing some of those things in my own personal life. I'm also sharing 5 habits you can start today to finish 2020 strong and start 2021 even Stronger. 5 Habits start today to end 2020 the way you want to start 2021. Create a...
Dec 10, 2020•17 min
Welcome back to the Podcast. I took some time to share in the 21 Day Prayer Journey Challenge. I hope you were able to participate too. We had some wonderful women that shared their personal journey and experience with prayer. Having a solid foundation in life is the key to growing and revealing your purpose in life. Your purpose needs your full and free attention. This episode I'm talking about how the weight of life can take keep you from moving into your purpose. I'm so excited to finish 2020...
Dec 01, 2020•18 min•Season 2Ep. 12
It's been a minute since I recorded and released a podcast. I've been super focused and intentionally about the 21 Day Prayer journey . This Prayer journey is an opportunity for us to come together and take 21 days to apply scriptures from the bible and prayer to finish 2020 strong and start 2021 even stronger. Prayer has played a major role in creating my SWEETEST LIFE. We are about 1/2 way through the journey but it's not too late to start. Click here to get your free downloadable journal and ...
Nov 11, 2020•9 min
This week is a solo episode.. Take a few moments to listen to this quick solo episode. If you are struggling with waiting for the right time to start, Feeling like you're too old, Worried you will fail etc.. etc... Then take a listen to this quick podcast to Motivate and inspire you to Start today. Links you may want to check out: Overcoming the Fear of Starting Workbook Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: thesweetlifeofstephaniej@gmail.com Ins...
Oct 09, 2020•13 min•Season 2Ep. 5
Lindsay Morrison is a Wife, Mom, Serial Entrepreneur, Orange Theory coach and all around amazing boss babe. I was so excited to come back and talk with Lindsay. We talked 2 yrs ago and her life has changed so much in a short time. Take a moment to shop her online storehttps://the-sisu-shop.myshopify.com/ and follow her on Instagram at www.instagram.com/thesisushop and www.instagram.com/traininglindsay and for more information, inspiration and motivation check out Links you may want to check out:...
Oct 02, 2020•55 min
What in your life makes you feel weak and vulnerable? I'm asking this because for me there are a few things that make me feel vulnerable. And when I feel vulnerable, I feel out of control. We all love being in control, Right?? . . On this episode I'm opening up about the vulnerabilities that can destroy your confidence and self worth. Links you may want to check out: Overcoming the Fear of Starting Workbook Website: www.yoursweetestlife.com Facebook: www.facebook.com/createyoursweetlife Email: t...
Sep 25, 2020•12 min•Season 2Ep. 5
On this episode I'm sharing a replay from a live recorded this spring with 5 female entrepreneurs building their Sweetest Life. As you can see this was very exciting event for me. I hope it inspires you as much as it inspired me. I've broken down where you can find each of the ladies or just listen all the way through and be inspired!! Lilly V 5:23 follow her at www.instagram.com/lilly.vmusic Trish 16:18 follow her at www.instagram/trish_gov Chrystal 26:42 follow her at www.instagram/luxwigsbycr...
Sep 18, 2020•56 min•Season 2Ep. 4
Today's Podcast is all about taking time to rest. Your nighttime rest starts as soon as you get up in the morning. Start your day: 1. Showing Gratitude and giving thanks to God. 2. Don't pick up your phone. 3. Breath and Stretch 4. Move your body 5. Clear your Brain with meditation Mid day 1. Address issues immediately 2. Deal with stress effectively. 3. Don't carry work over into your home life. Evening: 1. Eat > 4 hrs before sleep 2. Move phone away from the bedside 3. Read or listen to som...
Sep 09, 2020•23 min•Season 2Ep. 3
Here you go back to business. I'm in the healing process but during this time I had to draw on the resources that I had been working on over the past few years. It was truly the roots that have grown that kept me grounded and kept my peace of mind. Right now I'm creating even stronger roots. I'm reading a book called Grounded by Banning Liebscher. The work never stops. We need to be constantly renewing our minds. How do you create strong roots? With a strong mind and a strong body. Strong Mind: ...
Aug 31, 2020•17 min
Did you see that the Podcast has a new name? Getting MADE with Stephanie J is not Your Sweetest Life with Stephanie J. This season brings more Inspiration, Information and Motivation. On this episode I'm sharing what I've been doing while taking a break from the podcast. This has definetly been a crazy time. And it's perfectly Ok if you need a break. Take a break. I'm looking forward to what the remainder of 2020 will bring. Blessing to you all. Remember, Everyday may not be perfect but it can s...
Aug 08, 2020•23 min•Season 2Ep. 1
I was working on the Blog post for this month. I started to think about some of the things I learned this week. I listened to an amazing sermon from Steven Furtick and attended a Summit for women in business. My mind has been blown. In this podcast I'm sharing some of the insight. You can check out my website http://www.yoursweetestlife.com for the latest blog post. Links you may want to check out: Overcoming the Fear of Starting Workbook Website: www.yoursweetestlife.com Instagram: www.Instagra...
Apr 30, 2020•6 min•Season 1Ep. 51
Oddly enough this is a 2 part podcast. They are both quickies. But in the preparations for publishing this podcast some other thoughts crossed my mind. What is normal really? and maybe what we saw as normal isn't really our best. Maybe what's behind us isn't our best, but maybe what's in front of us is our best. Take a listen to this weeks double podcast quickie. Links you may want to check out: Overcoming the Fear of Starting Together Overcoming the Fear of Starting Workbook Website: www.yoursw...
Apr 21, 2020•12 min•Season 1Ep. 50
Life continues even in quarantine times. Today I proudly turn 53 ! I normally would spend the entire day doing things I love alone. This year will be a little different, This year I'm giving the gift to you. One of you will win one Free registration to my 6 week Online Workshop, Overcoming the Fear Together. Starting May 17. All you have to do is write a review on the Podcast. One person will be selected each week and entered in the giveaway and one lucky person will win their registration FREE ...
Apr 07, 2020•13 min•Season 1Ep. 49
We are in a holding season right now. This is probably the first time in history the entire world in in waiting. This podcast I'm sharing some of the things I've learned in this wait. Perspective is everything. I'm so glad to sit down to a family dinner for the first time in years, to have a family game night and to try some recipes I've been want to try for a while. This is can be a challenging time or a time of growth, Focus is everything. Links you may want to check out: Overcoming the Fear o...
Mar 30, 2020•14 min•Season 1Ep. 48
How can you become the CEO of your life? It was such a pleasure to have Lara from www.ceoofmylife.co She shared her experience as well as some tips to help you build your business and become the CEO of your life.. If you are working to build a dream and you are looking for Motivation, Inspiration and Information listen to every minute of this podcast.
Mar 24, 2020•53 min•Season 1Ep. 47
Hey you guys, it's crazy right now and I just wanted to check in on all of you guys. Just a reminder to check in on your elderly. Use your time wisely: 1. Get your Spring Cleaning done. 2. Work on your goal for your life. 3. Research some things you're interested in finding out more about. 4. Do a workout, Lot's of free workouts on youtube. 5. Write down what you're grateful for and start a gratitude journal. Focus on what you can do and not on what you can't, Focus on what you have, and not on ...
Mar 16, 2020•11 min•Season 1Ep. 46
Back at it again with another solo episode talking about Step 6 to Overcoming the Fear of Starting. In preparation for the upcoming Online Workshop, Overcoming the Fear of Starting Together starting April 5, I'm sharing a little information from the workbook. This episode I'm sharing my story of becoming a nurse and the steps it took to achieve this goal in my life. What I had to sacrifice and give up to achieve this dream. During the 6 week Online workshop, Overcoming the fear together, I'll by...
Mar 09, 2020•18 min•Season 1Ep. 45
I met this beautiful young lady over 2 yrs ago online. She has supported my vision and my business and I have had the pleasure to support her. She is a serial entrepreneur that goes after every venture with such excitement and energy it's infectious. Melesha who I affectionally call Lesha is talking about, being a serial entrepreneur, overcoming adversity and learning to celebrate every area in life. You can learn more about Lesha by following her many social media accounts instagram.com/bosschi...
Mar 03, 2020•43 min•Season 1Ep. 44
This has been one heck of a week. But I'm so proud of myself from not getting distracted from my goals. This week I'm sharing step 5 from Overcoming the Fear of Starting Workbook, Creating a Timeline. In this step you will create a visual representation of the step you will need to achieve a goal. Starting from End to Beginning. And I will be sharing more about it in my upcoming Workshop. The Online Workshop has been released and I hope to see you in there. This is a 6 week Hands on, Online work...
Feb 27, 2020•13 min•Season 1Ep. 43
