In today's episode, Adele discusses how to deal with drinking culture and judgment from friends if you are not drinking, self-employment vs being employed, handling the fear of failure, and Adele unpacks her thoughts on if they wanted to, they would. Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed). Thank you for joining Adele this week, we hope you enjoyed this show episode. If you are struggling wi...
Jan 05, 2023•25 min•Season 1Ep. 28
In today's episode, Adele discusses how to make 2023 slay. We discuss some things you can do to make the New Year slay! This is not meant to be a New Year, New Me show - but more sharing some life hacks to help you if you need them or want them, you can also do these things at any point in the year. Adele also shares some life hacks and random food suggestions submitted by you guys! Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructi...
Dec 31, 2022•21 min•Season 1Ep. 27
In today's episode, Adele is doing another AMA on air. We discuss quite a few things, including job interview tips, falling too fast too soon, getting started in the gym, and having sex/being intimate early on in dating. Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed). Thank you for joining Adele this week, we hope you enjoyed this show episode. If you are struggling with your mental health, please ...
Dec 29, 2022•25 min•Season 1Ep. 26
In today's episode, Adele is talking about core values. We cover what they are and where they come from. Adele also talks about all the reasons she loves them. She also guides you through a practical activity to figure out your own! Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed). Thank you for joining Adele this week, we hope you enjoyed this show episode. If you are struggling with your mental hea...
Dec 24, 2022•25 min•Season 1Ep. 25
In today's episode, Adele is bringing you a second episode of AMA on air. We take the Ask Me Anything live and cover a few things including dating fatigue, moving back in with family after a breakup, nerves when talking to new people, and sick day guilt! Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed). If you are struggling with your mental health, please find some more mental health helplines below...
Dec 22, 2022•21 min•Season 1Ep. 24
In today's episode, Adele is joined by @tashinvests. Tash is a finance content creator who shares how to save, invest, spend and make money. She educates others on financial literacy and helps normalize money conversations. We talk about many things including moving out for the first time, saving, investing, and the importance of money conversations Thank you for joining Adele and Tash this week, we hope you enjoyed this show episode. Find Tash here: IG: Natasha Etschmann (@tashinvests) TikTok: ...
Dec 17, 2022•37 min•Season 1Ep. 23
In today's episode, Adele is trying something new with the very first AMA on air. We take the Ask Me Anything live and cover a few things including the right person vs wrong time, rejection, paying on the first date, and feeling lost at 22. Please let us know if you enjoyed this episode or had any thoughts (constructive feedback is always welcomed) leave it here: https://forms.gle/c2VDZ8HJJs2AHFSM8 . If you are struggling with your mental health, please find some more mental health helplines bel...
Dec 15, 2022•29 min•Season 1Ep. 22
In today's episode, Adele is talking about New Year's resolutions as we are close to heading into 2023. We talk about many things including how Adele approaches the New Year and we share some resolutions from the community. We also talk about staying accountable, having a bad year, and how to approach the New Year with a long-term mindset shift, not just a quick fix. Thank you for joining Adele this week, we hope you enjoyed this show episode. Thank you to our show sponsor Elite Eleven for makin...
Dec 10, 2022•43 min•Season 1Ep. 21
In today's episode, Adele is talking about navigating the silly season. We talk about many things causing stress during the silly season today, including financial pressure, being single, family tension, grief, and food guilt. Thank you for joining Adele this week, we hope you enjoyed this show episode. If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP. Mental health helplines Follow us on IG: https://www.instagram.com/yoursaf...
Dec 03, 2022•37 min•Season 1Ep. 20
In today's episode, Adele is talking about red flags & icks in dating. Currently back in the dating scene herself and having learned a lot in her 20s, Adele shares some of her red flags and icks and teaches you how to get clear on your own, so you can be empowered when dating. Adele also discusses being too picky, falling for potential, and being in a long-term relationship with someone who has red (and green flags). Thank you for joining Adele this week, we hope you enjoyed this show episod...
Nov 26, 2022•37 min•Season 1Ep. 19
In today's episode, Adele is joined by her younger sister, Karla. Adele was thrilled because Karla is an exciting and very important person in her life. The girls talk about a lot in this episode, including what their relationship has been like growing up so close in age, how much they fight, how Karla feels about Adele filming all the time and Karla shares her coming out story (which we are so grateful she shared with us). Thank you for joining Adele & Karla this week, we hope you enjoyed t...
Nov 19, 2022•42 min•Season 1Ep. 18
In today's episode, Adele talks about being stuck in life! She covers off what feeling stuck looks and feels like, and unpacks some reasons why this may happen to us. She also gives tips for getting unstuck (including some journal prompts) and advice on if you are stuck in indecision or feeling like life is repetitive and boring Thank you for joining Adele again this week, we hope you enjoyed this show episode. Thank you to our show sponsor Elite Eleven & their Black Friday Sale for making t...
Nov 12, 2022•42 min•Season 1Ep. 17
In today's episode, Adele gives some big sister advice! We talk about a few juicy things, ranging from period tips, sex for the first time, and intimacy in long-term relationships. Thank you for joining Adele again this week, we hope you enjoyed this episode of the show. Vote for us in the Australian Podcast Awards: Vote — Australian Podcast Awards If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP. Mental health helplines Foll...
Nov 05, 2022•41 min•Season 1Ep. 16
Welcome to episode 15 of Your Safe Space. In today's episode, Adele talks about the power of routine! A true creature of habit herself, Adele shares why she loves routine so much, and she gives you her own tips for building a routine that works for YOU! We also cover some listener questions, which include how to cope when your routine doesn't go to plan, how to not make routine boring and what to do if you and your partner have opposing routines. Thank you for joining Adele again this week, we h...
Oct 29, 2022•38 min•Season 1Ep. 15
Welcome to another episode of Your Safe Space. In today's show, Adele talks about how to ask for what you want in life! Communication is so important and can shape how our life plays out. Adele covers what a healthy assertive communication style looks like (and doesn't look like), plus the benefits of an assertive communication style and her very own tips to aim for this. We also cover some listener questions, which include how to say no and ask for what you want from a partner, or from your bos...
Oct 22, 2022•41 min•Season 1Ep. 14
Welcome to episode 13 of Your Safe Space. In today's episode, Adele talks about money! She shares her own money story, which includes the story of how she got into debt. She also gives you some practical questions to ask yourself about your own money story and shares some of her favourite money-saving tips. We also cover some listener questions, which include afterpay, if you really need an emergency fund, and how to spend without feeling guilty. Thank you for joining Adele week, we hope you enj...
Oct 15, 2022•48 min•Season 1Ep. 13
Welcome to episode 12 of Your Safe Space. In today's episode, Adele & Suz talk about friendship breakups. Suz joins Adele and is one of her closest friends - together they unpack why friendship breakups happen and what they look like. They give you some big sister advice on how to make it through a friendship breakup, as well as talking about their green & red friendship flags! We also cover some juicy listener questions, including ghosting friends, how to handle conflict between friends...
Oct 08, 2022•45 min•Season 1Ep. 12
Welcome to episode 11 of Your Safe Space. In today's episode, Adele talks about all things comparison! She guides you through an activity to figure out where your thinking leans with comparison. We also unpack where the comparison comes from and how it may show up for us daily. We also cover how to stop comparing (we don't believe we can stop it - but we give you a way for it to feel better), we also chat about when comparing ourselves is ok, and how to achieve a better balance between social me...
Oct 01, 2022•36 min•Season 1Ep. 11
Welcome to episode 10 of Your Safe Space. This episode contains a content warning for anxiety, depression, emotional abuse & suicide. If you need assistance, please call Life Line on 13 11 14 In today's episode, Adele talks about mental health! She gives you some insight into her mental health and struggles with mental illness. Adele also goes through some of the warning signs that may arise if you do need some help with your mental health, how to get help, and her favourite tips for looking...
Sep 24, 2022•42 min•Season 1Ep. 10
Welcome to episode 9 of Your Safe Space. In today's episode, Adele talks about being single! She gives you an activity to reframe what being single means to you and also shares her tips for thriving. We also cover what to do when you're the only single friend in your group, and how to handle family events/holidays whilst being uncoupled. Thank you for joining Adele again this week, we hope you enjoyed this episode of the show. If you are struggling with your mental health, please find some menta...
Sep 17, 2022•39 min•Season 1Ep. 9
Welcome to episode 8 of Your Safe Space. In today's episode, Adele talks about all things heartbreak. She tells you the story behind her guide and gives you practical tips and activities to get through a breakup. We also cover how to get closure in a breakup, how to stop checking in/checking up on them, and what to do if you are the one doing the breaking up. If you want to know more about healing, check out her healing series on TikTok Thank you for joining Adele again this week! If you are str...
Sep 10, 2022•45 min•Season 1Ep. 8
Welcome to episode 7 of Your Safe Space. Today Adele talks about signs that might tell us it is time for a career change - keeping in mind some of these things are normal to feel in isolation. We also unpack how to find the right job/career path for you, how to quit without guilt, and how to know if your new job is the right one or not! If you want to know more about why Adele resigned from her job you can watch her recent YouTube here: https://youtu.be/HcOd2hE-QT4 Thank you for joining Adele ag...
Sep 03, 2022•34 min•Season 1Ep. 7
Welcome to the sixth episode of Your Safe Space. Today Adele talks about friendship in adulthood and why it can feel so hard to form connections later in life. Adele also provides practical tips on how to build friendships (and shares some of her favorite friendship stories too). Thank you for joining Adele again this week! If you are struggling, please find some mental health helplines below: Mental health helplines Hosted on Acast. See acast.com/privacy for more information....
Aug 27, 2022•28 min•Season 1Ep. 6
Welcome to episode 5 of Your Safe Space. Today Adele talks about how to handle a bad day and gives you practical tools and advice for the next time you find yourself having one. Thank you for tuning in and listening to Adele this week. If you are struggling, please find some mental health helplines below: Mental health helplines Link to journalling video: https://youtu.be/A_ipNKk6Vng Link to Gee Thanks (the episode should be out this week or soon): Gee Thanks | Podcast on Spotify Hosted on Acast...
Aug 20, 2022•29 min•Season 1Ep. 5
Welcome to the fourth episode of Your Safe Space. Today Adele talks about how we view spending time in our own company, the importance of spending time alone, and ways we can get better at deepening the relationship with ourselves. Thank you for joining Adele again this week (and for all the support last week!) If you are struggling, please find some mental health helplines below: Mental health helplines Hosted on Acast. See acast.com/privacy for more information....
Aug 13, 2022•30 min•Season 1Ep. 4
Welcome to the third episode of Your Safe Space. Today Adele talks about all things confidence and how we can build our self-confidence to enhance our daily lives. Thank you for joining Adele again this week (and for all the support last week!) YouTube mentioned today: The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDx Mental Health helplines: Mental health helplines Hosted on Acast. See acast.com/privacy for more information....
Aug 06, 2022•24 min•Season 1Ep. 3
Welcome to the second episode of Your Safe Space. Today Adele talks about why we care about what others think of us, how this may show up and how we can work towards caring less in order to live a more peaceful life. Thank you for joining Adele again this week! Hosted on Acast. See acast.com/privacy for more information.
Jul 30, 2022•24 min•Season 1Ep. 2
Welcome to the first episode of Your Safe Space. Meet your host, Adele for the first time and understand why this podcast was created and what you can expect. Adele looks forward to creating a safe space for you each week to talk about anything and everything! Hosted on Acast. See acast.com/privacy for more information.
Jul 26, 2022•35 min•Season 1Ep. 1
