My Interview with Kiana!

Check out this amazing interview with my friend Kiana!  

Aloha! I’m Kiana, also known as keto_ki. I come fromPolynesian ethnicity. I am passionate about food & fitness. I live for new adventures & traveling (we explore 5 new places each year). I love comedy & champagne. I could read for hours in a hot bubble bath. I have an obsession with the art of charcuterie boards. I’m also a former starting Collegiate point guard, basketball is my first love.

Became a mom in 2012 during our crazy ride with The University Of Utah while my husband played football. During that time I helped as a conditioning coach for my sanity.

Our adventures continued with football & as a former NFL wifey I am grateful for the experiences we had, people we met & life it lead us to now; Go Raiders. We had our second child in 2015 & that’s when I began using Instagram as a form of diaryfor myself, documenting everything it became my safe haven. Finding my niche in 2018, keto_ki was created! I now do social media marketing in relation to ketogenic / low carb lifestyle.

I lived a keto for 1.5 years & have been living a low carb for another 1.5 years. Which means I’m less restrictive of wholesome carbs (fruits, veggies) while still in a nutritional state of ketosis thanks to my active life. I make mental health a priority just as much as my active routine. Also making me a huge advocate of selfcare. If I’m mentally and physically taken care of I can then be a better wife & mother for our family.

Residing now in Northern Utah with my incredible husband of almost a decade, raising 2 wild boys together, we still have a passion for sports. We’ve recently created a new line of high waist leggings, Kulia Wear, & launch summer 2020!

IG @keto_ki