On today’s episode, I share a story I’ve never shared before about where my overeating and bingeing came to play and a few techniques I’ve started implementing to stop the urge to binge when emotions come up. Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
On today’s episode, we cover post – holidays and why your thoughts, feelings and verbiage around this time matter. Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
On today’s episode, we will cover why it is imperative, for you to have a WHY on this health journey, or any journey that you would like to succeed at in your life. Join the 6 week course that starts May 2nd here: https://www.melissahartmann.com/service-page/joy-in-the-journey?referral=service_list_widget Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
On todays episode we discuss the importance in recognizing how far you’ve come on this journey called life. Presale link to join us for 6 weeks of this new health program I’m running! https://www.melissahartmann.com/service-page/joy-in-the-journey?referral=service_list_widget Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
In todays episode we discuss how you can become the next level version of yourself! Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
Keyboard cowboys sure know how to push buttons! Let’s talk about why you need to share your message anyway! Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
You can eat foods you love without guilt! Let’s talk about how today. Also, if you know you want to experience more discipline in your health, food freedom and happiness throughout your journey and you KNOW you would love to do it together, I’ve got something big coming in april and pre-sale is available now! Send me a dm if you want in on 6 weeks together for $44. Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mi...
Approximately 332,648 people die each day. Do you think those who didn’t know it was their last day did all the could to soak up each moment they possibly could? Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
Ever wonder why you have yet to achieve that big goal of yours? Listening to today’s discussion on goals, standards and limiting beliefs. Group coaching for transformation Boot Camp starts February 27. Pricing will increase on February 22 at 11 PM CST. Send me a message if you are interested or have any questions. Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
We can spend a year planning for a wedding, a marathon and even building a house, but when it comes to our future why do we let ourselves off the hook? You won’t want to after todays episode! Please subscribe and rate the show! Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
This one statement I discuss in today’s episode has helped me in countless ways. It has made me more gentle with myself, more observant and take the actions that align with who I want to become, not who I’ve been. Interested in being on the waitlist for our first ever group coaching Transformation Bootcamp? Connect with me on Instagram or Fb! Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
On today’s episode we discuss the different love languages and why it’s important to “speak” your partner’s love language as often as you can! Take the love language quiz here: https://5lovelanguages.com/quizzes/love-language Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
I know you’ve seen others with a similar story on social. I know you’ve wondered why sharing your story is necessary when there are others with a similar one. Listen in to find out why this is so important! Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
On todays episode we will talk about how you can get one step closer to being a morning person!
In today’s episode we discuss why it is important for you to show up even on the days that you don’t feel like it. In the link below you will find my favorite “hack” to waking up early in my Amazon storefront. https://www.amazon.com/shop/iammelissahartmann Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
In today’s episode we are going to talk about a show I watched this weekend called Looking for Alaska (on Hulu) and what it brought up for me. Life can take us on lots of twists and turns, but I truly believe we are here to experience moments and lessons before it’s our time to go. Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
What happens when you start to love yourself more? A LOT. Self-parenting, grace, setting boundaries. All the topics I share on today’s episode. Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
SO much to celebrate today! Thank you to for listening and for helping us hit 15,000 downloads! The song i mentioned on todays episode: https://youtu.be/L01GVWNJBCE Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
Here’s what matters-your dreams and your opinions! Listen in to hear about this and our newest way to hype a girl up! The form I mentioned on the episode can be found here: https://forms.gle/ggV8sH46MwFztkSY9 Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
Today is a vulnerable one. If you believe in what it is you’re doing you HAVE to get after it sis! Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
This is a biggie guys! I hope you gain a ton of value from today’s message. If you do, could you please leave a review? Thank you! Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
This is going to be an easy challenge that can really help shift your days! Will you accept the challenge? Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
In this episode I’ll share a powerful moment I had in my morning meditation and a challenge (or two) I have for you! 10 minute meditation I referenced: https://youtu.be/ENYYb5vIMkU Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
In this episode I will share how you can help yourself vision cast 5 years out. I break it down for you in a way that should help you gain some clarity on those dreams! Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
These are six steps to succeeding at your New Years Resolution! Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
Trust in new beginnings! Welcome to the newly branded and named podcast with Melissa Hartmann named, Your Professional Hype Girl! Hear a little about why the change and what we will be covering! Let’s connect on Instagram: https://instagram.com/iammelissahartmann Find me on FB: https://www.facebook.com/melissa.hartmann3451?mibextid=LQQJ4d
What is it and how do you start becoming more intentional!
Some people want a house full of them, some people want none! Let’s show the different perspectives on our first Bliss Unscripted podcast! Make sure to follow @yourclaritydealer @amandacahill_ @jesicarroll_ on Instagram to see what they’re up to!
Yeah, material stuff is cool but let’s talk about the REAL stuff. Some takeaways from skydiving.
