Your Motivational High 5 - podcast cover

Your Motivational High 5

PhilLarson.netphillarson.net
Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!
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Episodes

Episode 135: On Courage

Courage isn't the opposite or absence of fear, apprehensiveness, or cowardice. It is moving forward in spite of them. Courage is when we step forward, full of what scares us. To be courageness is to make a choice to do hard things while scared. My wife was courageous and wrote a book called "Space Activities for Kids." It is here: kyleemakesit.com/book

Jun 25, 202516 min

Episode 134: On Wisdom

Wisdom is gained from personal experience and is often paired with pain because of it. This is our journey that is to be embraced. #YMH5 Support the podcast: https://PhilLarson.net/support

Dec 13, 202420 min

Episode 133: On Grief (with Carmen Callender)

Carmen tells us that we are significant and we can approach all areas of our life significantly. #YHM5 https://www.betterhelp.com/YMH5 Carmen's music: https://songwhip.com/carmencallender/doors-are-opening

Aug 31, 202419 min

Episode 132: On Change

Change serves a purpose. We become aware of our current state and the new normal that blesses us with new wisdom. #YMH5 Support the podcast: BetterHelp.com/YMH5

Jun 05, 202411 min

Episode 131: On Setbacks (with Candace Olusola)

Candace tells us that we should expect setbacks and offer ourselves some grace when we try again. #YMH5 Find Candace everywhere at @candaceolusola Candace's Podcast: "First Paso Podcast" Candace's YouTube: "The Sweet Life with Candace Olusola" Go to https://www.betterhelp.com/ymh5 to get started with online counseling and get 10% off your first month.

Apr 30, 202417 min

Episode 130: On Community (with Daja' Hardwick, LAPC)

Daja' shares about rediscovering community and how that has been healthy for her in this season of her life. #YMH5 Find Daja’ - instagram.com/daja_bri Find help and support the podcast: BetterHelp.com/YMH5

Mar 30, 202418 min

Episode 129: On Self-Discipline (with Blake Alford of 93 Energy)

Blake shares with us how he became creatively self-disciplined and how it has allowed him to create, produce, and release music. #YMH5 Stream "Domino Effect," the new album from 93 Energy - https://songwhip.com/93energy/domino-effect "Domino Effect" on Bandcamp - https://93energy.bandcamp.com/album/domino-effect Get 10% off your first month - BetterHelp.com/YMH5...

Feb 29, 202417 min

Episode 128: On Significance (with Carmen Callender)

Carmen tells us that we are significant and we can approach all areas of our life significantly. #YHM5 https://www.betterhelp.com/YMH5 Carmen's music: https://songwhip.com/carmencallender/doors-are-opening

Jan 29, 202418 min

Episode 127: On Transitions (with Candace Olusola)

Candace Olusola shares that transitions ask us to be uncomfortable and embrace the unknown. This is how we learn and grow. #YMH5 Find Candace everywhere at @candaceolusola Podcasts: "First Paso Podcast" & "The #PizzaIsNotWorking Podcast" YouTube: "The Sweet Life with Candace Olusola" Go to https://www.betterhelp.com/ymh5 to get started with online counseling and get 10% off your first month.

Dec 21, 202315 min

Episode 126: On Accountability

We gain accountability for things when we make them bigger than ourselves. #YMH5 Find help: BetterHelp.com/YMH5

Nov 10, 202316 min

Episode 125: On Passion (with Daja' Hardwick)

Daja' shares with us how passion is energy we can tap into whenever roadblocks come our way. #YMH5 This episode's guest, Daja': Instagram: @shopcookiejarco Tik Tok: @shopcookiejarco Facebook: @shopcookiejarco Website: www.shopcookiejar.co Support the podcast: PhilLarson.net/support BetterHelp.com/YMH5...

Jul 15, 202216 min

Episode 124: On Spiraling

When we spiral unhealthily, we damage the things closest to us. But, can we spiral in healthy ways? #YMH5 Support the podcast: PhilLarson.net/support BetterHelp.com/YMH5

May 27, 202212 min

Replay Episode 43: On Control

When we try to over-control, we often lose a healthy balance of control. Sometimes giving up control is the thing we need to do to regain it. #YMH5 Support the podcast: PhilLarson.net/support

Apr 05, 20229 min

Episode 123: On Legacy

Our legacies are passed down later but are being built right now. We must tune-in to that reality. #YMH5 Support the podcast: PhilLarson.net/support

Feb 28, 202214 min

Episode 122: On Listening

We listen best when we are willing to grow and be changed by what we hear, especially if it is something we expect to hear or have heard before. #YMH5 Support the podcast: PhilLarson.net/support

Jan 28, 202212 min

Episode 121: On Transition (with Candace Olusola)

Transition is scary because there are a lot of unknowns. Candace Olusola takes us through how she has learned to embrace transition. #YMH5 Find Candace at CandaceOlusola.com Search for her podcast: “First Paso” Support YMH5: PhilLarson.net/support

Nov 12, 202115 min

Episode 120: On Grounding

Grounding techniques do just that: keep us grounded. They are tools that address the very real effects of anxiety. #YMH5 Support the podcast: PhilLarson.net/support

Oct 05, 202116 minEp. 120

Episode 119: On Quitting

Should you quit something? Hopefully, this will help you decide... #YMH5 Support the podcast: PhilLarson.net/support

Aug 31, 202113 min

Episode 118: On Burnout

In this episode, we are learning how to complete stress cycles in order to avoid burnout. #YMH5 Support the podcast: PhilLarson.net/support

Jul 01, 202121 min

Episode 117: On Potential (with Matt Zielich)

Matt Zielich shares how we can pursue our potential when we step out of our comfort zone, with the help of inspiration over insecurity. #YMH5 Connect with Matt: MattZielich.com Matt’s Book Matt’s Instagram Support the podcast: PhilLarson.net/support...

May 31, 202119 min

Episode 116: On Languishing

Languishing might be what we are feeling: unmotivated but not depressed. We get through it by achieving FLOW, carving out space to pursue our passions. #YMH5 Support the podcast: PhilLarson.net/support

Apr 30, 202114 min

Episode 115: On Intuition (with Trish Whetstone)

Trish Whetstone helps us identify our intuition. She presents good practices to rediscover this healthy inner voice. #YMH5 Connect with Trish: healthcoachingbyTrish.com @feelgoodgutgirl Support the podcast: PhilLarson.net/support

Mar 30, 202116 min

Episode 114: On Imperfection

Imperfection creates opportunity. Imperfection invites leaders to step into action and create imperfect results. Imperfect results offer relatability and lessons to be learned. #YMH5 Support the podcast: PhilLarson.net/support

Feb 26, 202116 minEp. 114

Episode 113: On Discipline (with Dre Baldwin)

Dre Baldwin shares with us that discipline is about showing up no matter how you're feeling. Most importantly, he shares why he thinks we should do that. #YMH5 Check out one of Dre’s books at: MirrorOfMotivation.com Support the podcast at the following link: PhilLarson.net/support

Jan 29, 202120 minEp. 113

Episode 112: On Lack

Lack is a blessing and a curse. 2020; the Year of Lack. Yet, we are now empty and ready to be filled. #YMH5

Dec 31, 202013 minEp. 112

Episode 111: On Persistence

Steady persistence is the key to building things that last. Therefore, are we building things we are proud of or are helpful with our persistency? #YMH5 Support the podcast at the following link: PhilLarson.net/support

Nov 30, 202016 minEp. 111

Episode 110: On Making (with Kylee Larson of Kylee Makes It)

We are always making. The quality of our making is the result of our overflow. The overflow from which we make is our choice. #YMH5 KyleeMakesIt.com or search “Kylee Makes It” on YouTube Support the podcast at the following link: PhilLarson.net/support

Oct 27, 202017 minEp. 110

Episode 109: On Productivity

Productivity sometimes feels anti-progress in the moment. You're sharpening your dull saw and even more progress is in your future because of it. #YMH5 Support the podcast at the following links: PhilLarson.net/support

Sep 30, 202017 minEp. 109
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